White berries are more than just tasty fruit; they contain essential nutrients, including vitamin C and dietary fiber. Some well-known types, such as white currants, exhibit a tart flavor that is loved in many culinary creations, such as jams and cordials. Despite being less common than their red or black counterparts, these pale wonders carry an unexpected nutrition boost that shouldn't be overlooked. Just imagine spreading homemade white currant jelly on warm toast for breakfast. Common white berries include Snowberry (Symphoricarpos spp.), Beautyberry (Callicarpa spp.), and Cotoneaster lacteus. These white-berried plants offer ornamental interest, and snowberry, due to its dense growth Habit, can be a good choice for wildlife gardens and hedges. Top White Berries to Pick White currants, or Ribes rubrum, are true gems among white berries. These delightful fruits are tangy and flavor jams, jellies, and cordials. But the best part? They are packed with vitamin C and dietary fiber, making them a nutritious addition to your diet. Unlike their traditional red counterparts, white currants stand out for their unique color and pleasantly tangy taste. Their culinary versatility is a testament to their well-rounded flavor profile, which pairs well with sweet and savory dishes. From complementing the sweetness of desserts to enhancing the richness of delicious sauces, these little berries bring a burst of brightness to any recipe they grace. White Strawberries (Pineberries) Moving on to an enchanting choice—white strawberries, or pineberries, as they are affectionately called. These unique berries boast a pale yellowish appearance and a distinct pineapple-like flavor. What sets them apart from traditional red strawberries is their ripening process. Instead of turning red when fully ripe, the seeds on pineberries transition from white to red—a signal that they are ready for picking. The allure of pineberries lies not only in their unusual appearance but also in their intriguing taste. The delicate balance of sweetness and tanginess, reminiscent of fresh pineapple with a hint of strawberry aroma, elevates the culinary experience. From decorating desserts with their striking appearance to creating tantalizing fruit salads, pineberries offer a delightful twist to traditional strawberry recipes. White Mulberries Lastly, let's explore the world of white mulberries—nature's sweet treasures renowned for their honey-like flavor. Whether enjoyed fresh, dried, or incorporated into preserves and syrups, white mulberries never fail to impress with their delectable taste. Furthermore, these wonderful berries are a rich source of essential nutrients, including vitamins C and K, iron, and dietary fiber, making them an excellent addition to a well-rounded diet. The versatility of white mulberries extends beyond traditional snacking; their sweet flavor profile lends itself beautifully to a wide array of culinary creations. From enriching baked goods with natural sweetness to enhancing breakfast bowls and desserts with an earthy undertone, these luscious berries offer a delightful twist to classic recipes. Each of these top white berries boasts its unique characteristics. Not only do they captivate with their distinctive flavors and appearances, but they also contribute valuable nutrients to enrich our culinary experiences. Enjoy Wholesome Goodness Today With White Mulberries Best Time to Harvest White Berries Harvesting white berries at the right time can make all the difference in their taste and quality. White currants, for example, are usually ready to be plucked from the vine around mid-summer. These delicate, translucent fruits are at their prime when they reach a milky shade of white, signaling their sweetness and readiness for picking. On the other hand, white strawberries, like their red counterparts, are typically ripe for harvesting from late spring to early summer, and these strawberries peaked when they achieved a pearly appearance. This is your cue to give them a gentle tug from the plant. Peak Harvesting Period for White Berries Berry Type Peak Harvesting Period White Strawberries Late spring to early summer White Currants Mid to late summer White Mulberries Late spring to early summer Environmental Conditions for Optimal Harvest: Consistent sunlight, moderate temperatures, and adequate moisture Ripening Process for White Berries: Typically takes 3-4 weeks from flowering to full ripeness Optimal Harvesting Time: When the berries are fully white, plump, and easily detach from the stem Understanding when each type of berry reaches its peak ripeness is crucial in ensuring you'll get the best flavor and nutritional value possible. Waiting for them to achieve that perfect white hue and texture guarantees they're bursting with natural sweetness and juiciness. Always remember, good things come to those who wait—especially when harvesting white berries! Ways to Enjoy White Berries in Your Diet White berries offer a unique and delicate flavor that can enhance various dishes and beverages, allowing you to expand your culinary horizons. Here are some enjoyable and creative methods to incorporate white berries into your meals and snacks. Fresh Consumption Enjoying fresh white berries is perhaps the most natural way to savor their unique taste. As a quick and healthy snack, you can simply wash the berries and eat them right out of your hand. Additionally, they can be a delightful addition to fruit salads, lending their distinct flavor to the mix. Sprinkle them on top of cereals or yogurt for an added burst of freshness and sweetness. Mixing white berries into your favorite salad adds unexpected flavor and visual appeal with their bright color contrast. White berries can add complexity and intrigue to a simple green salad or a fruit salad. Smoothies and Juices For fans of smoothies or juices, consider blending white berries into these beverages for a refreshing and nutritious treat. Their subtle sweetness pairs well with other fruits, such as bananas, strawberries, or blueberries, enhancing the overall flavor profile while providing an extra boost of essential nutrients. This combination not only provides a unique twist to your regular smoothie but also introduces new dimensions of flavor that you might not have experienced before. Desserts White berries can bring a touch of elegance to desserts like pies, tarts, and fruit crisps. Their mild, sweet flavor pairs beautifully with pastry crusts and crumbles, adding aesthetic appeal and a delightful taste. Incorporating white berries into desserts offers a captivating presentation and an element of surprise that will impress guests and family members alike. Consider layering white berry slices over a creamy vanilla custard in a tart or incorporating them into a mixed fruit pie for a delightful medley of flavors and textures. Preserves Preserving white berries in jams, jellies, or fruit syrups is a wonderful way to savor their goodness beyond their season. You can enjoy the unique taste of white berries all year by making preserves. Spread them on toast for breakfast, or drizzle the syrup over ice cream for a special treat. The process of making preserves not only allows you to extend the lifespan of the berries but also opens up opportunities for crafting thoughtful homemade gifts for friends and family. Each method offers a unique way to appreciate the subtle allure of white berries, allowing them to shine in various culinary settings. Whether enjoyed fresh as a snack or delicately preserved in homemade jams, the versatility of white berries makes them easy to incorporate into meals while offering numerous health benefits. Nutritional Benefits of White Berries White berries, while not as commonly seen as their red or dark-colored counterparts, are packed with essential nutrients that can benefit your health in numerous ways. Let's take a closer look at the nutritional aspects of these unique berries. Antioxidant Content Antioxidants act as protective shields for our bodies, fighting against oxidative stress caused by free radicals. Free radicals can damage our cells and are linked to heart disease and diabetes. Like other berries, white berries contain significant antioxidants, such as vitamin C and flavonoids. Vitamin C boosts the immune system, while flavonoids have anti-inflammatory and heart-protective effects. By including white berries in your diet, you're giving your body a powerful tool to combat the negative effects of oxidative stress. Vitamin and Mineral Profile In addition to their antioxidant properties, white berries offer a rich source of essential vitamins and minerals. Vitamin C is key in maintaining a healthy immune system and is an effective antioxidant. Potassium helps regulate blood pressure and supports proper muscle function. Meanwhile, dietary fiber promotes digestive health and aids in maintaining a healthy weight. For every 100 grams of white mulberries, you get approximately 43 calories, 9.8 grams of carbohydrates, 1.4 grams of protein, and 1.7 grams of fiber. Fun fact: The fiber in white mulberries can help keep you feeling full for longer periods, thus aiding in weight management. Creative White Berry Recipes White berries bring a unique touch to any dish they're added to. Their subtle, sweet flavor can enhance a variety of recipes, from light and refreshing to decadent and indulgent. White Currant Sorbet For a cool and refreshing treat, consider making white currant sorbet. Blend white currants with sugar and lemon juice, then freeze the mixture until it reaches a smooth, icy texture. This delightful sorbet offers a sweet-tart flavor with every spoonful, making it the perfect palate cleanser or dessert for warm summer days. Pineberry Shortcake For a fun twist on the classic strawberry shortcake, swap out traditional strawberries for white strawberries, also known as pineberries. These unique and visually striking berries lend a subtle sweetness and a hint of tartness to the dessert. Their pale color and delicate flavor make them an ideal choice for crafting an elegant and aesthetically pleasing dessert that's sure to surprise and delight your guests. The pineapple-like aroma of pineberries adds an intriguing layer of fragrance to the dessert while providing a wonderful contrast against the rich whipped cream and soft, buttery shortcake. The visual appeal of the white berries against the golden shortcake further elevates the overall presentation of this delectable treat. Mulberry Chia Seed Jam Looking to add a nutritious yet flavorful spread to your breakfast table? Whip up a batch of mulberry chia seed jam. Combine white mulberries with chia seeds and natural sweeteners, such as honey or maple syrup, and simmer until the mixture thickens into a luscious jam. This versatile condiment can be spread on toast, drizzled over yogurt or oatmeal, or used as a filling for pastries. Furthermore, the addition of chia seeds not only contributes to the jam's texture but provides an extra nutritional boost with their high fiber and protein content. The jam's natural sweetness pairs beautifully with the earthy undertones of the mulberries, offering a delightful balance of flavors in every spoonful. These recipes showcase how versatile white berries can be in various culinary applications, from desserts to condiments. Their unique appearance and delicate flavor make them an exciting ingredient to incorporate into your cooking repertoire. So, whether creating a light and vibrant sorbet or crafting an elegant dessert centerpiece, white berries offer endless opportunities for culinary creativity.

All You Need to Know About White Berries: Types, Recipes, and More

Crafting overnight oatmeal with coconut milk requires only a handful of basic ingredients: rolled oats, light coconut milk, maple syrup, vanilla extract, unsweetened coconut flakes, and chia seeds. These items create a wholesome meal rich in dietary fiber, healthy fats, and potent antioxidants. Nevertheless, the magic happens when you leave this combination in the fridge. Giving it time - a minimum of 6 hours but even up to four days - allows the flavors to intermingle and heighten. This transforms a simple breakfast into something that tastes gourmet. Find everything required on our website for your culinary adventure. Creamy Goodness of Nature - Transform Your Dishes with Coconut Milk Powder Mix rolled oats, light coconut milk, maple syrup, vanilla extract, unsweetened coconut flakes, and chia seeds in a mason jar to make overnight oatmeal with coconut milk. Refrigerate the mixture for at least 6-8 hours or up to four days. Optional ingredients like blueberries, chocolate chips, almonds, or protein powder can be added to enhance the flavor. Organic Black Chia Seeds – nature's powerhouse in every spoonful Coconut Milk Oatmeal Recipe The beauty of making overnight oats with coconut milk lies in its simplicity and adaptability. Let's get started on creating a delicious jar of this goodness. Step 1: Mix the Ingredients First, grab your mason jar and add these ingredients: 1 cup of rolled oats 1 1/2 cups of light coconut milk 1 tablespoon of chia seeds 1 tablespoon of maple syrup 1/2 teaspoon of vanilla extract A pinch of salt Combining rolled oats, coconut milk, maple syrup, vanilla extract, unsweetened coconut flakes, and chia seeds creates a perfect balance of creaminess, sweetness, and texture, making every mouthful a delightful experience. Step 2: Blend Together Once all the ingredients are in the jar, stir well to combine them. This ensures that each bite will have all the flavors blended beautifully. Step 3: Refrigerate After mixing the ingredients thoroughly, cover the jar and place it in the refrigerator for at least 6-8 hours or up to four days. This allows the oats to soak up all the delicious flavors and become soft and creamy. Tip: The longer you refrigerate the mixture, the more the flavors meld together, resulting in a richer taste. The great part about this recipe is that it's ready for busy mornings. Some might wonder if it's really necessary to wait overnight. While overnight refrigeration yields the best results, allowing the flavors to meld together completely, there is a quick alternative. If you don't want to wait overnight, microwave the mixture for 2 minutes on high and then allow it to sit for another 2 minutes before digging in. Required Ingredients Organic ingredients ensure maximum flavor and nutritional benefit when making wholesome and delightful coconut milk overnight oats. Here's a detailed breakdown of the key components: Rolled Oats Rolled oats form the foundation of our recipe, providing a hearty texture and ample fiber to keep us full throughout the morning. Essentially, whole-grain oats that have been steamed and flattened are quick to cook and easy to digest. Their mild, nutty flavor pairs perfectly with coconut milk's creamy richness, enhancing our oatmeal's overall taste. Light Coconut Milk Light coconut milk is a crucial ingredient in our recipe, adding a luscious creaminess and a subtle tropical aroma. It's essential to use light coconut milk to blend better with the oats and ensure a smooth and velvety consistency in our oatmeal. The light version also boasts a lower calorie count while offering coconut milk's wonderful benefits. Maple Syrup Maple syrup is a natural sweetener that complements the earthy notes of rolled oats and the delicate sweetness of coconut milk. It adds a delightful touch of sweetness without overpowering the other flavors. Moreover, maple syrup contains beneficial nutrients such as manganese and zinc, making it an excellent alternative to refined sugars. Vanilla Extract A dash of vanilla extract provides our coconut milk overnight oats with a warm and comforting aroma. Its aromatic qualities infuse the entire dish with a cozy ambiance while adding a hint of sweetness. The vanilla extract also helps balance out any potential grassy undertones in our oatmeal, creating a well-rounded flavor profile. Unsweetened Coconut Flakes Unsweetened coconut flakes introduce a lovely textural contrast and tropical flair to our oatmeal. These delicious morsels add a delightful chewiness and nutty taste while providing an extra boost of coconut flavor. They create an appealing visual appeal and enhance the overall experience of enjoying our oats. Chia Seeds Chia seeds serve as the nutritional powerhouse in our recipe, delivering an abundance of omega-3 fatty acids, fiber, and essential nutrients. When mixed with the other ingredients and allowed to hydrate overnight, chia seeds develop a delightful gel-like consistency that contributes to the thick and creamy texture of our coconut milk overnight oats. Steps to Prepare Your Oatmeal Once your mason jar is filled with delectable ingredients, mixing them just right is crucial. Ensuring an even distribution of each ingredient and thoroughly coating the oats in coconut milk is key. This allows the flavors to harmonize and the oats to absorb the liquid properly, ensuring a consistent, delightful taste in every spoonful. Now, after combining your ingredients perfectly, it's time to allow them to meld together and create a comforting breakfast option ready when you wake up. This process demands patience—allowing 6-8 hours or up to four days for your oats to soften and absorb all the delightful flavors. It may seem like a long time, but consider how it simplifies your mornings. An essential benefit of this method is convenience. Preparing your oatmeal the night before affords you more time in the morning. There's no need to rush around making breakfast; it's all prepared and waiting for you. If you are in a hurry and unable to stay overnight, microwave the mixture for 2 minutes on high. Let it sit for another 2 minutes before stirring and enjoying. Healthful Benefits of Coconut Milk Oatmeal When you intentionally include coconut milk in your overnight oats, you elevate the nutritional profile of your breakfast. Let's look at the benefits of incorporating coconut milk into your oatmeal and how it can positively impact your well-being. Nutrient-Rich Powerhouse Coconut milk packs a powerful punch when it comes to nutrients. Rich in Vitamins C, E, B1, B3, B5, and B6, along with essential minerals like iron, selenium, sodium, calcium, magnesium, and phosphorus, it offers a wide array of vital nutrients that contribute to overall health. In addition, coconut milk contains lauric acid, a medium-chain fatty acid known for its antiviral and antibacterial properties, offering an immunity boost that can keep common illnesses at bay. There is something truly special about knowing that every spoonful of your morning meal is packed with a robust range of essential nutrients. The combination of vitamins and minerals found in coconut milk plays a vital role in supporting different bodily functions, from aiding in the absorption of calcium for bone health to contributing to energy production and maintaining healthy skin and hair. Heart-Healthy Saturated Fats Contrary to popular misconceptions about all saturated fats being detrimental to heart health, the fats in coconut milk have shown evidence of promoting heart health. By increasing "good" HDL cholesterol levels and converting "bad" LDL cholesterol into a less harmful form, the saturated fats in coconut milk have been linked to potential cardiovascular benefits when consumed as part of a balanced diet. This unique ability to positively influence cholesterol levels can significantly impact heart health by reducing the risk of arterial plaque buildup and mitigating the chances of developing heart-related issues in the long run. Vegan-Friendly Dietary Inclusion Opting for coconut milk as the base for your overnight oats instantly transforms your dish into a vegan-friendly and dairy-free option. This simple adaptation makes your oatmeal recipe more inclusive by catering to individuals with specific dietary preferences. Using coconut milk instead of dairy products opens up the opportunity for even more people to enjoy the wholesome goodness of this nutrient-rich breakfast. With its robust nutrient content and potential health benefits for heart health and dietary inclusivity, coconut milk adds tremendous value to your overnight oats beyond its creamy texture and delicious taste. Experimenting with Tasty Toppings There's nothing quite like the joy of customizing your breakfast just how you like it. Adding exciting and flavorful toppings to your coconut milk oatmeal offers a delightful taste and can significantly boost its nutritional value. Let's look at some delicious and nutritious options to top off your coconut milk oatmeal. Firstly, let's talk about fresh berries—little bursts of natural sweetness and color that can turn a simple bowl of oatmeal into a feast for the eyes and the taste buds. Whether succulent strawberries, juicy blueberries, or vibrant raspberries, these fruits bring a refreshing tang that beautifully complements the creaminess of coconut milk oats. They're packed with antioxidants, vitamins, and fiber, making them an excellent addition to flavor and nutrition. For those with a sweet tooth, chocolate chips can add a touch of indulgence to your breakfast without sacrificing health. A sprinkle of dark chocolate chips over your oats provides a satisfying hint of decadence and a dose of antioxidants. Remember, moderation is key in chocolate chips – a little goes a long way! If you're feeling adventurous, don't be afraid to explore unexpected combinations - experiment with different textures and flavors to find your perfect blend. Adding almonds is a fantastic choice if you prefer some crunch in your morning meal. Not only do they introduce a delightful crunch to the creamy oats, but they also contribute healthy fats, protein, and Vitamin E to your breakfast. The nutty flavor profile pairs wonderfully with the subtle sweetness of coconut milk oatmeal. Lastly, if you're looking to boost the protein content of your breakfast or give it an extra kick, consider incorporating protein powder. You can choose from various flavors, like vanilla or chocolate, to subtly transform the taste profile while ensuring you start your day with protein. Serving Suggestions and Tips So, you've crafted your perfectly creamy and nutritious overnight oatmeal using light coconut milk, and now it's time to make the most of it. Whether preparing for a busy morning or looking for a comforting snack later in the day, there are ways to enhance the experience while keeping it healthy and convenient. Storage After the overnight oats are prepared, they can be stored covered in the refrigerator for up to 4 days. This makes them an incredibly convenient and healthy breakfast option to enjoy throughout the week. Imagine having a wholesome and satisfying meal ready to grab as soon as you wake up! Microwave Option If you do not want to wait overnight, there's no need to worry. Simply microwave the mixture for 2 minutes on high. Afterward, allow it to sit for another 2 minutes before stirring and diving in. It's a quick and easy way to enjoy a warm bowl of coconut milk oatmeal when time is of the essence. Plus, considering the variety of optional ingredients like blueberries, chocolate chips, almonds, or even protein powder, you have plenty of room for experimentation—especially when you're in a rush or craving something different. Using light coconut milk to blend with oats better is essential, enabling everything to come together seamlessly. By taking advantage of these tips and storage options, you can ensure that your coconut milk overnight oats are accessible, enjoyable, and ready to go whenever needed. Whether running errands or working from home, having a nutritious breakfast will set the tone for a productive and satisfying day ahead. The convenience and versatility of this coconut milk overnight oats recipe make it an ideal choice for anyone looking to start their day with a nutritious meal without sacrificing time or flavor.

Easy Overnight Oatmeal Recipe with Coconut Milk: Healthy Breakfast Ideas

Few ingredients have garnered as much attention and respect in natural supplements as ashwagandha and black seed oil. These two herbal powerhouses are celebrated in traditional medicine and increasingly in modern wellness circles for their remarkable health benefits. The combined potential of ashwagandha and black seed oil is vast, from boosting the immune system to reducing inflammation and managing stress. This article delves into the benefits and uses of these two important herbs. Discover the power of nature with Organic Black Seed Oil and Ashwagandha Root Powder - transform your wellness journey today! Ashwagandha Ashwagandha, known scientifically as Withania somnifera, is a prominent herb in Ayurveda, the traditional medicine system of India. It is categorized as an "adaptogen," meaning it helps the body manage stress and can balance various systems within the body. The roots and berries of the ashwagandha plant are used to make extracts and powders that support health. Black Seed Oil Black seed oil comes from the seeds of the Nigella sativa plant, native to Western Asia, Eastern Europe, and the Middle East. This oil has been used for centuries in herbal medicine, often called the "seed of blessing." Rich in thymoquinone, it offers powerful antioxidant properties and has been studied for its effects on inflammation and the immune system. Health Benefits of Ashwagandha and Black Seed Oil The ancient wellness secrets of Ashwagandha and Black Seed Oil: a dynamic duo known for bolstering immunity and promoting overall health and vitality. Harness nature's power for a balanced mind and body through these potent herbal remedies. Stress and Anxiety Relief One of the most celebrated benefits of ashwagandha is its ability to reduce stress and anxiety. Studies have shown that it can significantly lower levels of cortisol, the stress hormone, in the body. When paired with black seed oil, which also possesses calming properties, the combination can be particularly effective for stress management. Enhanced Immune Function Both ashwagandha and black seed oil are known to boost immune health. Ashwagandha increases the activity of natural killer cells, a white blood cell that fights infection. At the same time, black seed oil can help modulate the immune system, making it more efficient at warding off diseases. Anti-Inflammatory Effects Inflammation is a natural immune response, but chronic inflammation can lead to numerous health problems. Both ashwagandha and black seed oil have anti-inflammatory properties. Black seed oil is particularly potent in reducing inflammation due to its high thymoquinone content, which inhibits factors that cause inflammation. Improved Energy and Vitality Ashwagandha is known for its ability to enhance energy levels and improve concentration. This makes it a popular supplement for those with fatigue and athletes seeking natural ways to enhance performance. Black seed oil complements this by supporting overall wellness, ensuring the body operates optimally. Supporting Mental Health and Cognitive Function Ashwagandha is effective in relieving stress and anxiety and has shown the potential to enhance cognitive function. Research suggests that ashwagandha may improve memory and brain function, attributed to its antioxidant activity, which protects nerve cells from harmful free radicals. The duo can be a formidable force in supporting brain health when combined with black seed oil, which has been studied for its neuroprotective effects. Mood Regulation Both supplements have mood-regulating properties. Black seed oil contains compounds that may help alleviate depression and improve mood by stabilizing the body's endocrine responses. Ashwagandha's ability to reduce cortisol levels can also contribute to a more balanced emotional state, making this combination beneficial for those dealing with daily stressors or mood fluctuations. Enhancing Physical Health The benefits of ashwagandha and black seed oil extend to heart health. Black seed oil is known for its cholesterol-lowering effects due to its healthy fatty acid content. Similarly, ashwagandha can help reduce blood pressure and combat stress, significant risk factors for heart disease. Using these supplements together may provide a synergistic effect that promotes cardiovascular health. Practical Tips for Incorporation into Daily Life Consistency is crucial for any supplement to have effective results. Integrating ashwagandha and black seed oil into your daily routine ensures that their bioactive compounds are sufficiently available in your system to make a meaningful impact. Monitor Your Progress As you incorporate these supplements into your routine, keep track of your health and any changes you notice. This might include improvements in energy levels, sleep quality, mental clarity, or physical symptoms. Monitoring these changes can help you gauge the effectiveness and adjust dosages as needed. Holistic Approach While ashwagandha and black seed oil can provide numerous benefits, they should be part of a holistic approach to health that includes a balanced diet, regular exercise, and sufficient sleep. This holistic view enhances the benefits of the supplements and supports overall well-being. How to Use Ashwagandha and Black Seed Oil? Integrating ashwagandha and black seed oil into your daily routine can be done in several ways, whether through capsules, oils, or powders. Here are some practical tips: Dietary Supplements Ashwagandha and black seed oil are available in capsule form, making them easy to incorporate into your daily health regimen. Typically, it is recommended that you take these supplements with meals to enhance absorption. Incorporation in Foods Ashwagandha powder can be added to smoothies, oatmeal, or yogurt. With its slightly bitter taste, black seed oil works well in salad dressings, drizzled over bread, or mixed into sauces. Topical Application Thanks to its nourishing properties, black seed oil can be applied topically for skin and hair benefits. It is known to help with hydration and reduce inflammation. Precautions and Considerations While ashwagandha and black seed oil are generally safe for most people, they are potent substances that can interact with medications and affect underlying health conditions. It is important to consult with a healthcare provider before starting any new supplement regimen, especially if you are pregnant, breastfeeding, or have any chronic health issues. Conclusion The combination of ashwagandha and black seed oil offers a compelling natural solution to many common health concerns, ranging from stress and anxiety to immune health and inflammation. These herbs have stood the test of time in traditional practices, and modern research continues to support their significant health benefits. Individuals can harness these ancient remedies to support their health in today's fast-paced world by understanding the right ways to use these supplements and taking appropriate precautions.

Few ingredients have garnered as much attention and respect in natural supplements as <a data-mce-fragment="1" href="https://www.znaturalfoods.com/blogs/articles/what-are-the-benefits-of-ashwagandha" style="color: #2b00ff;" data-mce-href="https://www.znaturalfoods.com/blogs/articles/what-are-the-benefits-of-ashwagandha">ashwagandha</a> and black seed oil. These two herbal powerhouses are celebrated in traditional medicine and increasingly in modern wellness circles for their remarkable health benefits. 
The combined potential of ashwagandha and black seed oil is vast, from boosting the immune system to reducing inflammation and managing stress. This article delves into the benefits and uses of these two important herbs.
Discover the power of nature with <a data-mce-fragment="1" href="https://www.znaturalfoods.com/products/black-seed-oil-organic" data-mce-href="https://www.znaturalfoods.com/products/black-seed-oil-organic">Organic Black Seed Oil</a> and <a data-mce-fragment="1" href="https://www.znaturalfoods.com/products/ashwagandha-root-powder-organic" data-mce-href="https://www.znaturalfoods.com/products/ashwagandha-root-powder-organic">Ashwagandha Root Powder</a> - transform your wellness journey today!
<a href="https://www.znaturalfoods.com/products/ashwagandha-root-powder-organic" target="_blank"><img src="https://cdn.shopify.com/s/files/1/0294/1134/4521/files/Ashwagandha-Root-Powder-Organic-Herb-Root-Powders-Z-Natural-Foods_900x_f3a34be4-6571-4a56-a593-b6ba258fa3c6_480x480.webp?v=1715559882" alt=""></a>
<h3 data-mce-fragment="1">Ashwagandha</h3>
Ashwagandha, known scientifically as Withania somnifera, is a prominent herb in Ayurveda, the traditional medicine system of India. It is categorized as an "adaptogen," meaning it helps the body manage stress and can balance various systems within the body. The roots and berries of the ashwagandha plant are used to make extracts and powders that support health.
<h3 data-mce-fragment="1">Black Seed Oil</h3>
Black seed oil comes from the seeds of the Nigella sativa plant, native to Western Asia, Eastern Europe, and the Middle East. This oil has been used for centuries in herbal medicine, often called the "seed of blessing." Rich in thymoquinone, it offers powerful antioxidant properties and has been studied for its effects on inflammation and the <a data-mce-fragment="1" href="https://www.znaturalfoods.com/blogs/articles/what-is-z-natural-food-s-immu-c-good-for-immune-support" data-mce-href="https://www.znaturalfoods.com/blogs/articles/what-is-z-natural-food-s-immu-c-good-for-immune-support">immune system</a>.
<h2 data-mce-fragment="1">Health Benefits of Ashwagandha and Black Seed Oil</h2>
The ancient wellness secrets of Ashwagandha and Black Seed Oil: a dynamic duo known for bolstering immunity and promoting overall health and vitality. Harness nature's power for a balanced mind and body through these potent herbal remedies.
<h3 data-mce-fragment="1">Stress and Anxiety Relief</h3>
One of the most celebrated benefits of ashwagandha is its ability to reduce stress and anxiety. <a data-mce-fragment="1" href="https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/#:~:text=Compared%20with%20placebo%2C%20participants%20taking%20ashwagandha%20extract%20reported%20improvements%20in,being%2C%20memory%2C%20and%20focus." data-mce-href="https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/#:~:text=Compared%20with%20placebo%2C%20participants%20taking%20ashwagandha%20extract%20reported%20improvements%20in,being%2C%20memory%2C%20and%20focus.">Studies have shown that it can significantly lower levels of cortisol, the stress hormone, in the body.</a> When paired with black seed oil, which also possesses calming properties, the combination can be particularly effective for stress management.
<h3 data-mce-fragment="1">Enhanced Immune Function</h3>
Both ashwagandha and black seed oil are known to boost immune health. Ashwagandha increases the activity of natural killer cells, a white blood cell that fights infection. At the same time, black seed oil can help modulate the immune system, making it more efficient at warding off diseases.
<h3 data-mce-fragment="1">Anti-Inflammatory Effects</h3>
Inflammation is a natural immune response, but chronic inflammation can lead to numerous health problems. Both ashwagandha and black seed oil have anti-inflammatory properties. Black seed oil is particularly potent in reducing inflammation due to its high thymoquinone content, which inhibits factors that cause inflammation.
<h3 data-mce-fragment="1">Improved Energy and Vitality</h3>
Ashwagandha is known for its ability to enhance energy levels and improve concentration. This makes it a popular supplement for those with fatigue and athletes seeking natural ways to enhance performance. Black seed oil complements this by supporting overall wellness, ensuring the body operates optimally.
<h2 data-mce-fragment="1">Supporting Mental Health and Cognitive Function</h2>
Ashwagandha is effective in relieving stress and anxiety and has shown the potential to enhance cognitive function. <a data-mce-fragment="1" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8632422/" data-mce-href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8632422/">Research suggests that ashwagandha may improve memory and brain function, attributed to its antioxidant activity, which protects nerve cells from harmful free radicals.</a> The duo can be a formidable force in supporting brain health when combined with black seed oil, which has been studied for its neuroprotective effects.
<h3 data-mce-fragment="1">Mood Regulation</h3>
Both supplements have mood-regulating properties. Black seed oil contains compounds that may help alleviate depression and improve mood by stabilizing the body's endocrine responses. Ashwagandha's ability to reduce cortisol levels can also contribute to a more balanced emotional state, making this combination beneficial for those dealing with daily stressors or mood fluctuations.
<h3 data-mce-fragment="1">Enhancing Physical Health</h3>
The benefits of ashwagandha and black seed oil extend to heart health. Black seed oil is known for its cholesterol-lowering effects due to its healthy fatty acid content. Similarly, ashwagandha can help reduce blood pressure and combat stress, significant risk factors for heart disease. Using these supplements together may provide a synergistic effect that promotes cardiovascular health.
<h2 data-mce-fragment="1">Practical Tips for Incorporation into Daily Life</h2>
Consistency is crucial for any supplement to have effective results. Integrating ashwagandha and black seed oil into your daily routine ensures that their bioactive compounds are sufficiently available in your system to make a meaningful impact.
<h3 data-mce-fragment="1">Monitor Your Progress</h3>
As you incorporate these supplements into your routine, keep track of your health and any changes you notice. This might include improvements in energy levels, sleep quality, mental clarity, or physical symptoms. Monitoring these changes can help you gauge the effectiveness and adjust dosages as needed.
<h3 data-mce-fragment="1">Holistic Approach</h3>
While ashwagandha and black seed oil can provide numerous benefits, they should be part of a holistic approach to health that includes a balanced diet, regular exercise, and sufficient sleep. This holistic view enhances the benefits of the supplements and supports overall well-being.
<h2 data-mce-fragment="1">How to Use Ashwagandha and Black Seed Oil?</h2>
Integrating ashwagandha and black seed oil into your daily routine can be done in several ways, whether through capsules, oils, or powders. Here are some practical tips:
<img src="https://cdn.shopify.com/s/files/1/0294/1134/4521/files/photoviewer_5_7ff8776a-5fb3-4a2b-9956-54db56be5ccf_480x480.webp?v=1715560074" alt="">
<h3 data-mce-fragment="1">Dietary Supplements</h3>
Ashwagandha and black seed oil are available in capsule form, making them easy to incorporate into your daily health regimen. Typically, it is recommended that you take these supplements with meals to enhance absorption.
<h3 data-mce-fragment="1">Incorporation in Foods</h3>
Ashwagandha powder can be added to smoothies, oatmeal, or yogurt. With its slightly bitter taste, black seed oil works well in salad dressings, drizzled over bread, or mixed into sauces.
<h3 data-mce-fragment="1">Topical Application</h3>
Thanks to its nourishing properties, black seed oil can be applied topically for skin and hair benefits. It is known to help with hydration and reduce inflammation.
<h2 data-mce-fragment="1">Precautions and Considerations</h2>
While ashwagandha and black seed oil are generally safe for most people, they are potent substances that can interact with medications and affect underlying health conditions. It is important to consult with a healthcare provider before starting any new supplement regimen, especially if you are pregnant, breastfeeding, or have any chronic health issues.
<h2 data-mce-fragment="1">Conclusion</h2>
The combination of ashwagandha and black seed oil offers a compelling natural solution to many common health concerns, ranging from stress and anxiety to immune health and inflammation. These herbs have stood the test of time in traditional practices, and modern research continues to support their significant health benefits. Individuals can harness these ancient remedies to support their health in today's fast-paced world by understanding the right ways to use these supplements and taking appropriate precautions.

Ashwagandha and Black Seed Oil: Powerful Health Benefits and Uses

Coconut milk, with its distinct creamy texture and subtle sweetness, is abundant in important nutrients. Key elements include manganese, copper, iron, and magnesium, all essential for overall well-being. Interestingly, it also contains lauric acid, a type of saturated fat known for its potential health benefits. However, moderate consumption is advisable due to the high content of this saturated fat. As we delve deeper into the topic, understand that these properties make coconut milk a nutritious addition to diets, especially for those needing dairy-free alternatives. Coconut milk offers various potential health benefits, including a rich source of vitamins and minerals such as vitamin C, iron, and magnesium. Additionally, it contains medium-chain triglycerides (MCTs), which some studies suggest have positive effects on weight management and metabolism. However, moderation is key due to its high calorie and saturated fat content. Always consult with a healthcare professional before making significant changes to your diet. Properties of Coconut Milk Coconut milk is an incredibly versatile and nutritious ingredient that has become increasingly popular due to its creamy texture and pleasant flavor. The extraction process involves grinding the white flesh of mature brown coconuts with water to create a rich, indulgent liquid. This creamy liquid is packed with essential nutrients and healthy fats, making it suitable for various culinary uses. Rich Indulgence: Coconut milk's luxurious texture adds a creamy richness to sweet and savory dishes, making it an excellent dairy-free substitute for cooking and baking. Its natural sweetness imparts a subtle yet distinctive coconut flavor that enhances the taste of various recipes, from curries to smoothies. Canned vs. Carton: Canned coconut milk is commonly used in cooking due to its higher fat content, giving gravies, sauces, and soups a rich and velvety consistency. On the other hand, carton or refrigerated coconut milk is better suited for drinking and use in smoothies due to its lighter texture. By understanding these differences, you can choose the right type of coconut milk for your specific culinary needs. Versatility: Beyond the kitchen, coconut milk is a key ingredient in vegan desserts such as ice cream, puddings, and dairy-free chocolates. Health-conscious consumers highly value its ability to enhance the flavor and texture of these treats while maintaining a plant-based profile. Coconut milk's versatility doesn't stop there. It can also be used in beverages like coffee, tea, or cocktails, adding a unique tropical twist to familiar drinks. Its properties make it an ideal ingredient for creating diverse and enticing flavors across different culinary domains. Upgrade your kitchen with Z Natural Foods' Premium Coconut Milk Powder, your secret ingredient for richer flavors. Shop now! Health Advantages of Coconut Milk Coconut milk isn't just a tasty alternative to dairy; it also brings multiple potential health benefits that make it a valuable addition to your diet. Let's unpack these advantages one by one. Heart Health Support The medium-chain triglycerides (MCTs) found in coconut milk have been extensively studied for their potential positive impact on heart health. MCTs are unique in how they are metabolized and may aid in weight management metabolism and even support cardiovascular health. Studies indicate that consuming MCTs may help decrease low-density lipoprotein (LDL) cholesterol levels, commonly referred to as "bad" cholesterol. This can reduce the risk of heart disease and related issues such as high blood pressure. Nutrient Absorption Another significant benefit of consuming coconut milk is its fat content, which is vital in absorbing fat-soluble vitamins. When consumed with fat-soluble foods, such as vegetables or fruits, coconut milk can enhance the absorption of essential vitamins like A, D, E, and K. These vitamins are crucial for various bodily functions, including bone health, immune system function, and vision. By aiding in the absorption of these key nutrients, coconut milk promotes overall well-being and ensures that the body can utilize the full nutritional potential of the foods it eats. Blood Sugar Regulation Research suggests that the fats in coconut milk could contribute to stabilizing blood sugar levels. This is particularly noteworthy for individuals who need to manage their blood sugar due to conditions such as diabetes or insulin resistance. Lactose-Free Alternative Coconut milk is a fantastic dairy-free alternative for individuals with lactose intolerance or dairy allergies. With its creamy texture and mild flavor, coconut milk can be used instead of cow's milk in various recipes and preparations, catering to those seeking dairy-free options due to dietary restrictions or personal preferences. By offering an alternative source of essential nutrients like calcium and vitamin D without lactose or dairy proteins, coconut milk provides a versatile and inclusive option for many people looking to maintain a nutritious diet without compromising taste or texture. It's clear that coconut milk has more to offer than its delicious taste—it brings various potential health benefits ranging from heart health support and nutrient absorption to providing a lactose-free alternative for those with specific dietary needs. Cooking with Coconut Milk Cooking with coconut milk is like adding a touch of magic to your dishes. It's a key ingredient in many flavorful recipes, especially in Southeast Asian, Indian, and Caribbean cuisines. So, what makes it so special? Coconut milk is creamy and full of natural flavors that can transform any dish. Whether creating a spicy Thai curry or a sweet tropical dessert, this dairy-free alternative can fulfill various cooking needs due to its rich texture and unique taste. From savory to sweet, hot to cold—coconut milk is a versatile player in the kitchen. For instance, consider adding coconut milk to a spicy Tom Yum soup—the creamy richness beautifully balances the heat from the chilies. Moreover, create a delicious rice pudding using coconut milk if you want something sweeter. The natural sweetness and exquisite aroma of coconut milk can take your dessert to a new level. So, how do you use it? When cooking with coconut milk, it's crucial to remember not to boil it at high temperatures as it may cause the fat and liquid to separate. Instead, gently simmer coconut milk over low to medium heat for best results. Coconut Milk Recipes and Tips Recipes Tips Coconut Curry: Create a luscious and aromatic curry by incorporating coconut milk, spices, and herbs. Desserts: Experiment with making creamy custards, puddings, and even ice creams enriched with the goodness of coconut milk. | - Thick vs. Thin: Remember that there are thick and thin types of coconut milk. You can choose based on the consistency you need for your recipe. Smoothies: Use it in smoothies for a creamy texture without dairy. So whether you're aiming for savory or sweet dishes, coconut milk covers you. With its adaptable nature and rich taste, this dairy-free alternative can take your culinary adventures to new heights! Coconut Milk and Skin Care Coconut milk is rich in vitamins C and E and is well-known for its antioxidant properties, nourishing the skin and promoting a healthy complexion. Coconut milk's high-fat content helps improve skin elasticity and hydration. Its moisturizing qualities can soothe and hydrate dry, irritated skin, making it a popular ingredient in traditional skincare practices in tropical regions. Additionally, coconut milk contains lauric acid, a type of fatty acid with antimicrobial properties that help soothe the skin and fight bacteria. This means it may be especially beneficial for sensitive or acne-prone skin. Medium-chain triglycerides (MCTs) in coconut milk provide additional moisturizing benefits. Using Coconut Milk in Skincare Products Homemade skincare products are becoming increasingly popular due to their natural ingredients and potential benefits. Coconut milk offers versatile applications in skincare routines, such as face masks, body scrubs, and hair conditioners. It's important to note that while coconut milk can offer various benefits for the skin, individual results may vary. As with any new skincare product or routine, performing a patch test first is advisable to ensure compatibility with your skin type and monitor any potential adverse reactions. Embracing the potential of coconut milk in your skincare routine can transform your self-care regimen into an indulgent experience that nourishes your skin and senses. Whether you enjoy the moisturizing effects of a homemade face mask or revel in the refreshing qualities of a coconut milk body scrub, this natural ingredient holds promise for enhancing your overall skincare journey. Dairy-Free Benefits of Coconut Milk As the number of individuals following vegan or plant-based diets grows, finding suitable alternatives to dairy products becomes crucial. Coconut milk steps in as a versatile and nutritious option. Unlike cow's milk, coconut milk contains no lactose, making it suitable for individuals with lactose intolerance who need to avoid traditional dairy products. The absence of lactose in coconut milk makes it easier on the stomach for those with lactose intolerance. It provides a rich, creamy consistency perfect for various culinary applications. Whether adding a splash to your morning coffee or using it as a base for creamy soups and sauces, coconut milk adds a luxurious texture to dishes without the need for dairy. Moreover, coconut milk's versatility extends to baking and dessert making. It can be used as a substitute for traditional milk in everything from cakes to custards. The creamy texture and natural sweetness of coconut milk can elevate the flavor profile of dishes while providing the necessary moisture in baking. Consider whipping up a dairy-free chocolate mousse: using coconut milk as the foundation, you can achieve a decadent dessert that pleases the palate and dietary preferences. With its incredible versatility and suitability for those with lactose intolerance, coconut milk provides a wholesome dairy-free alternative that aligns with specific dietary needs while bringing an added touch of indulgence to various culinary creations. Incorporating coconut milk into your diet opens a world of delicious culinary possibilities and ensures that individuals with lactose intolerance can indulge in creamy textures and flavors without discomfort. Embracing coconut milk's versatility can transform how one views dairy-free alternatives.

The Health Benefits of Coconut Milk: A Dairy-Free Alternative

To answer the question, “What makes a powdered food more nutrient-dense?” accurately, it is vital first to understand how the term ‘nutrient density’ is defined regarding powdered foods. First, it is essential to note that powdered foods offer much more than just nutrient density; however, we will discuss some other qualities food powders bring to the table in future articles. Nutrient density in this situation refers to the result of various processes that filter or dry food and remove the water content, producing a powder that is a more concentrated version of that food. The fresh and dried versions of wholesome foods contain a treasure trove of nutrients and compounds vital for optimal well-being, providing synergy from the whole food matrix. For all the complaining we hear and read on the internet about all the problems in our world, now is one of the best and most unique times to be alive. While technology has many pitfalls, we would not have some fantastic extraction and preserving techniques to create products using these unique food powders without it. Many health experts believe a diet focused on high amounts of compounds like flavonoids is critical to supporting a healthy aging process because these compounds are known as nature’s biological response modifiers. There are over 8,000 different types of flavonoids found in nature. Based on the research, it does not seem to matter if you acquire them from food or supplements; what counts is the total daily amount you consume. These experts believe we should consume 500 to 2000 milligrams of flavonoids daily sourced from various foods and supplements: Berries, cacao, and green tea, just to name a few. While results vary based on numerous factors, the USDA Database is one of the most reliable sources for flavonoid content. A randomized controlled trial discussing how flavonoid-rich foods improve microvascular reactivity and inflammatory status in men at risk for cardiovascular disease showed the following: The high-flavonoid (HF) fruit and vegetable (F&V) diet increased endothelium-dependent microvascular reactivity Reduced C-reactive protein and vascular cell adhesion molecule HF F&Vs increased plasma nitric oxide (NO) in the group as a whole. Therefore, the following was concluded: “These data support recommendations to increase F&V intake to ≥ 6 portions daily, with additional benefit from F&Vs rich in flavonoids, particularly in men with an increased risk of CVD.” Drying and Filtering process of nutrient-dense food powders Next, let's discuss some of the drying and filtering processes that create these various versions of nutrient-dense food powders. Ultimately, these processes remove the water, fluid, or some other aspect of the food to produce the powder that makes them more nutrient-dense. It is essential to note that we don’t use the term “unprocessed” to define a food powder because everything goes through some processing to create an end product. Drying, blending, and cooking are all processes that change (often for the better) some aspects of the final food product. For example, those who are lactose intolerant may not be able to use a concentrated form of whey protein. Those individuals may be able to use an isolated version of whey protein, which goes through a specific filtration process removing the lactose but still contains a nourishing level of important compound found in whey concentrate. However, whether using a low temperature, shade, air, sun, or freeze-drying process, the quality of the raw materials predominantly determines the final product. Unlike many other food preservation practices, where unhealthy preservatives are added, freeze-drying and air-drying are all about what is removed: the water. A freeze-dried product has an average of only 3% or less moisture content, and an air-dried product has an average of only 5% or less. Therefore, both of these drying processes allow for greater versatility of the end product due to more accessible storage options and blending capability, as well as supporting the natural flavor profile of the fresh food version. It is vital to understand that each type of food may respond better than others to one of the different drying or filtration processes. A randomized control trial looking at the effects of consuming freeze-dried strawberries to lower serum cholesterol and lipid peroxidation in adults with abdominal adiposity and elevated serum lipids determined the following: The group that received a high dose of freeze-dried strawberries experienced a more significant decrease in total and LDL cholesterol. Both dosage groups showed a similar decrease in markers of cellular oxidative damage. There are six primary advantages to creating a powered food using these methods: They create the closest end product when presenting a whole food complex. They create a food product closest to the smell, taste, and texture of the fresh version of a food. They allow you to customize your needs when creating a product. For example, freeze-dried foods can be left whole, chopped, or milled into a powder, all of which will still offer the nutritional value that comes from the fresh version. Air-drying specific foods like apples better retain cellular texture and create a better mouthfeel. The end product allows for greater versatility. Low heat filtration allows for the creation of a food product that those with specific food intolerances may otherwise use. Whole food powders vs. Juice / extract powders As you search online or in the isles of a health store, you may notice a wide array of juice or extracted foods in powder form. When comparing these versions of food, extract and juice powders undergo further processing to create a more highly concentrated food product. Extract and juice powders undergo an extraction process that removes the fiber, leaving a highly concentrated level of compounds in the food. For this reason, a juice or extract powder would undoubtedly be considered more “medicinal.” Please take note of the following essential points: The umbrella term extract describes various highly concentrated variations that create unique variables for how these powerful foods are potentially used for their nourishing qualities. If the food has been standardized, to which specific constituents? Isolated standardized extracts separate and focus on a particular family of compounds. It is essential to understand that isolated standardization does not produce a well-balanced end product but may provide a more targeted approach for a specific purpose. Finally, please note the concentration level if presented as a full spectrum extract. The fiber removal aspect has advantages and disadvantages. When the fiber is removed, you no longer have a genuinely whole food product. The fiber within food is an essential part of the whole food matrix, containing compounds that can affect how that food performs and affect various aspects of metabolic health, including digestion and blood sugar. For example, a study discussing the polysaccharide K from turkey tail mushrooms showed that isolated lipase reduced the immunological response of PSK by 80%. This shows the importance of the associated lipids bound to the beta-glucans and that their independent presence is insufficient to obtain maximal benefits. In conclusion, while it is true that eating a powder version is not the same as eating fresh food, the idea that we can’t replace fresh food with a powder to nourish our body is simply untrue. As stated throughout this article, the powdered version has many significant advantages, with nutrient density and versatility among the many positive attributes. These attributes are critical when applying their limitless applications.

To answer the question, “What makes a powdered food more nutrient-dense?”  accurately, it is vital first to understand how the term ‘nutrient density’ is defined regarding powdered foods. 
First, it is essential to note that powdered foods offer much more than just nutrient density; however, we will discuss some other qualities food powders bring to the table in future articles. 
Nutrient density in this situation refers to the result of various processes that filter or dry food and remove the water content, producing a powder that is a more concentrated version of that food. 
The fresh and dried versions of wholesome foods contain a treasure trove of nutrients and compounds vital for optimal well-being, providing synergy from the whole food matrix. 
For all the complaining we hear and read on the internet about all the problems in our world, now is one of the best and most unique times to be alive. 
While technology has many pitfalls, we would not have some fantastic extraction and preserving techniques to create products using these unique food powders without it. 
Many health experts believe a diet focused on high amounts of compounds like flavonoids is critical to supporting a healthy aging process because these compounds are known as nature’s biological response modifiers. There are over 8,000 different types of flavonoids found in nature. Based on the research, it does not seem to matter if you acquire them from food or supplements; what counts is the total daily amount you consume. 
These experts believe we should consume 500 to 2000 milligrams of flavonoids daily sourced from various foods and supplements: <a href="https://www.znaturalfoods.com/products/super-8-berry-blend-organic-freeze-dried" title="This is a link to our Super 8 berry blend product description." style="color: #2b00ff;" data-mce-href="https://www.znaturalfoods.com/products/super-8-berry-blend-organic-freeze-dried" data-mce-style="color: #2b00ff;">Berries</a>, <a href="https://www.znaturalfoods.com/products/cacao-powder-extra-rich-organic" title="This is a link to our Organic Cacao Powder product description page." style="color: #2b00ff;" data-mce-href="https://www.znaturalfoods.com/products/cacao-powder-extra-rich-organic" data-mce-style="color: #2b00ff;">cacao</a>, and <a href="https://www.znaturalfoods.com/products/green-tea-organic" title="This is a link to our Green Tea product description." data-mce-href="https://www.znaturalfoods.com/products/green-tea-organic">green tea</a>, just to name a few. While results vary based on numerous factors, the USDA Database is one of the most reliable sources for flavonoid content.    
A <a style="color: #2b00ff;" href="https://pubmed.ncbi.nlm.nih.gov/24452238/" title="This is a link to an external link featuring a research article." data-mce-href="https://pubmed.ncbi.nlm.nih.gov/24452238/">randomized controlled trial</a> discussing how flavonoid-rich foods improve microvascular reactivity and inflammatory status in men at risk for cardiovascular disease showed the following:
<ul data-mce-fragment="1">
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">The high-flavonoid (HF) fruit and vegetable (F&amp;V) diet increased endothelium-dependent microvascular reactivity </li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Reduced C-reactive protein and vascular cell adhesion molecule </li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">HF F&amp;Vs increased plasma nitric oxide (NO) in the group as a whole. </li>
</ul>
Therefore, the following was concluded: “These data support recommendations to increase F&amp;V intake to ≥ 6 portions daily, with additional benefit from F&amp;Vs rich in flavonoids, particularly in men with an increased risk of CVD.”
<h3 data-mce-fragment="1">Drying and Filtering process of nutrient-dense food powders</h3>
Next, let's discuss some of the drying and filtering processes that create these various versions of nutrient-dense food powders. 
Ultimately, these processes remove the water, fluid, or some other aspect of the food to produce the powder that makes them more nutrient-dense. It is essential to note that we don’t use the term “unprocessed” to define a food powder because everything goes through some processing to create an end product. 
Drying, blending, and cooking are all processes that change (often for the better) some aspects of the final food product. 
For example, those who are lactose intolerant may not be able to use a concentrated form of whey protein. Those individuals may be able to use an isolated version of whey protein, which goes through a specific filtration process removing the lactose but still contains a nourishing level of important compound found in whey concentrate. 
However, whether using a low temperature, shade, air, sun, or freeze-drying process, the quality of the raw materials predominantly determines the final product. 
Unlike many other food preservation practices, where unhealthy preservatives are added, freeze-drying and air-drying are all about what is removed: the water. A freeze-dried product has an average of only 3% or less moisture content, and an air-dried product has an average of only 5% or less. Therefore, both of these drying processes allow for greater versatility of the end product due to more accessible storage options and blending capability, as well as supporting the natural flavor profile of the fresh food version. It is vital to understand that each type of food may respond better than others to one of the different drying or filtration processes. 
A <a href="https://pubmed.ncbi.nlm.nih.gov/24670970/" title="This is a link to an external link featuring a research article." data-mce-href="https://pubmed.ncbi.nlm.nih.gov/24670970/">randomized control trial</a> looking at the effects of consuming freeze-dried strawberries to lower serum cholesterol and lipid peroxidation in adults with abdominal adiposity and elevated serum lipids determined the following: 
<ul data-mce-fragment="1">
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">The group that received a high dose of freeze-dried strawberries experienced a more significant decrease in total and LDL cholesterol. </li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Both dosage groups showed a similar decrease in markers of cellular oxidative damage.</li>
</ul>
<h3 data-mce-fragment="1">There are six primary advantages to creating a powered food using these methods:</h3>
<ol>
<li>They create the closest end product when presenting a whole food complex. </li>
<li>They create a food product closest to the smell, taste, and texture of the fresh version of a food.</li>
<li>They allow you to customize your needs when creating a product. For example, freeze-dried foods can be left whole, chopped, or milled into a powder, all of which will still offer the nutritional value that comes from the fresh version. </li>
<li>Air-drying specific foods like apples better retain cellular texture and create a better mouthfeel.</li>
<li>The end product allows for greater versatility.  </li>
<li>Low heat filtration allows for the creation of a food product that those with specific food intolerances may otherwise use.  </li>
</ol>
<ul data-mce-fragment="1"></ul>
<h3 data-mce-fragment="1">Whole food powders vs. Juice / extract powders</h3>
As you search online or in the isles of a health store, you may notice a wide array of juice or extracted foods in powder form. 
When comparing these versions of food, extract and juice powders undergo further processing to create a more highly concentrated food product. 
Extract and juice powders undergo an extraction process that removes the fiber, leaving a highly concentrated level of compounds in the food. For this reason, a juice or extract powder would undoubtedly be considered more “medicinal.” Please take note of the following essential points: 
<ul data-mce-fragment="1">
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">The umbrella term extract describes various highly concentrated variations that create unique variables for how these powerful foods are potentially used for their nourishing qualities.</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">If the food has been standardized, to which specific constituents?</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Isolated standardized extracts separate and focus on a particular family of compounds. It is essential to understand that isolated standardization does not produce a well-balanced end product but may provide a more targeted approach for a specific purpose.  </li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Finally, please note the concentration level if presented as a full spectrum extract.</li>
</ul>
The fiber removal aspect has advantages and disadvantages. When the fiber is removed, you no longer have a genuinely whole food product. 
The fiber within food is an essential part of the whole food matrix, containing compounds that can affect how that food performs and affect various aspects of metabolic health, including digestion and blood sugar. 
For example, <a href="https://link.springer.com/article/10.1007/s11418-014-0879-z" title="This is a link to an external link featuring a research article." data-mce-href="https://link.springer.com/article/10.1007/s11418-014-0879-z">a study discussing the polysaccharide K from turkey tail mushrooms</a> showed that isolated lipase reduced the immunological response of PSK by 80%. This shows the importance of the associated lipids bound to the beta-glucans and that their independent presence is insufficient to obtain maximal benefits.  
In conclusion, while it is true that eating a powder version is not the same as eating fresh food, the idea that we can’t replace fresh food with a powder to nourish our body is simply untrue. 
As stated throughout this article, the powdered version has many significant advantages, with nutrient density and versatility among the many positive attributes. These attributes are critical when applying their limitless applications.

This is a picture of freshly cut lemons and lemon powder on a white bowl, all on a white background.

What makes a powdered food more nutrient-dense? (+benefits)

Celebrate the love and nurturing spirit of motherhood with our decadent Vegan Chocolate Ganache Orange Cake, specially crafted for Mother’s Day. This moist and fluffy orange-infused cake is smothered in a velvety chocolate ganache made with bittersweet chocolate chips and coconut milk. Orange zest and juice perfectly balance the chocolate taste. The healthy sweetness comes from coconut palm sugar. This is the perfect way to celebrate mom -- showering her with love, appreciation, and of course, chocolate! 🙂 Ingredients: 2 Cup of All Purpose Flour 1 Cup of Organic Coconut Palm Sugar ½ Cup of Organic Coconut Milk Powder and ¼ Cup of water to make coconut milk ½ Cup of Organic Orange Juice Powder and ¼ Cup of water to make orange juice (or ½ Cup of fresh orange juice) 1 Orange - zesting ½ Cup of Coconut Oil (or Vegetable Oil) 1 tsp of Baking Soda 1 tsp of Baking Powder ¾ Cup of Hot Water ½ Cup of Organic Bittersweet Chocolate Chips ¼ Cup of Chopped Almonds (or nuts of your choice) Directions: Preheat Oven to 350 degrees Fahrenheit and line the parchment paper to the baking tray. Mix together either coconut or vegetable oil with coconut palm sugar. Then, add orange juice and hot water. Combine them all together with a whisk. Sift all purpose flour, baking powder and baking soda on it. Add fresh orange zest and combine all ingredients together. Avoid over beating. Place this batter into the baking tray and bake for 30 to 40 minutes. After stipulated time, check with a toothpick to see if the cake is ready. If it comes out clean, you can take out your cake. For Chocolate Ganache: Mix coconut milk powder with water and make a thick coconut milk. In a glass bowl, mix bittersweet chocolate chips and coconut milk together, and put this bowl on top of boiling water. Once chocolate chips melt, mix well and remove the bowl from hot water. Place this sauce on top of the orange cake. Decorate with chopped almonds or your favorite chopped nuts (optional). Enjoy with your mother and family!

Celebrate the love and nurturing spirit of motherhood with our decadent Vegan Chocolate Ganache Orange Cake, specially crafted for Mother’s Day. 
This moist and fluffy orange-infused cake is smothered in a velvety chocolate ganache made with bittersweet chocolate chips and coconut milk.
Orange zest and juice perfectly balance the chocolate taste. 
The healthy sweetness comes from coconut palm sugar. This is the perfect way to celebrate mom -- showering her with love, appreciation, and of course, chocolate! 🙂
Ingredients:
<ol data-mce-fragment="1">
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">2 Cup of All Purpose Flour </li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
1 Cup of <a href="https://www.znaturalfoods.com/products/coconut-palm-sugar-organic" title="This is a link to our Organic Coconut Milk Powder product description">Organic Coconut Palm Sugar</a>
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
½ Cup of <a href="https://www.znaturalfoods.com/products/coconut-milk-powder-organic" title="This is a link to our Organic Coconut Milk Powder product description">Organic Coconut Milk Powder</a> and ¼  Cup of water to make coconut milk
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
½ Cup of <a href="https://www.znaturalfoods.com/products/orange-juice-powder-organic" title="This is a link to our Organic Orange Juice Powder product description">Organic Orange Juice Powder</a> and ¼ Cup of water to make orange juice (or ½ Cup of fresh orange juice)
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">1 Orange - zesting</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">½ Cup of Coconut Oil (or Vegetable Oil)</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">1 tsp of Baking Soda</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">1 tsp of Baking Powder</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">¾ Cup of Hot Water</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
½ Cup of <a href="https://www.znaturalfoods.com/products/dark-chocolate-chips-70-organic" title="This is a link to our Organic Bittersweet Chocolate Chips product description">Organic Bittersweet Chocolate Chips </a>
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">¼ Cup of <a href="https://www.znaturalfoods.com/products/almonds-organic-raw" title="This is a link to our Organic Almonds product description" style="text-decoration: underline;">Chopped Almonds</a> (or nuts of your choice)</li>
</ol>
Directions:
<ol data-mce-fragment="1">
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Preheat Oven to 350 degrees Fahrenheit and line the parchment paper to the baking tray.</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Mix together either coconut or vegetable oil with coconut palm sugar.</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Then, add orange juice and hot water. Combine them all together with a whisk.</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Sift all purpose flour, baking powder and baking soda on it.</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Add fresh orange zest and combine all ingredients together. Avoid over beating.</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Place this batter into the baking tray and bake for 30 to 40 minutes. After stipulated time, check with a toothpick to see if the cake is ready. If it comes out clean, you can take out your cake. </li>
</ol>
For Chocolate Ganache:
<ol data-mce-fragment="1">
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Mix coconut milk powder with water and make a thick coconut milk. </li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">In a glass bowl, mix bittersweet chocolate chips and coconut milk together, and put this bowl on top of boiling water. </li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Once chocolate chips melt, mix well and remove the bowl from hot water.</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Place this sauce on top of the orange cake. </li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Decorate with chopped almonds or your favorite chopped nuts (optional).</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Enjoy with your mother and family!</li>
</ol>

This is a picture of two Chocolate Ganache Orange Cakes (Vegan) on a baking tray, with a piece cut out of one the cakes.

Chocolate Ganache Orange Cake (Vegan)

Goat milk is a powerhouse of essential nutrients. It packs more calcium, potassium, and vitamin A than cow's milk, proving to be a richer source of these vital substances. Not just that, it also contains higher levels of health-promoting fatty acids such as medium-chain triglycerides. This makes goat milk valuable in many health-focused diets, offering benefits you might not have associated with this humble dairy product. One sip brings us closer to understanding this better. Goat milk is a rich source of protein, calcium, vitamins A and D, and phosphorus. Additionally, it contains higher levels of short-chain and medium-chain fatty acids, making it easier for the body to absorb. These nutritional components contribute to the potential health benefits of consuming goat milk. Experience the wholesome goodness of our Goat Milk Powder – perfect for a natural, nutritious boost to your day! Goat Milk Nutritional Profile Goat milk is a nutritional powerhouse that can significantly improve overall health. Let's explore the nutritional components that make goat milk a valuable addition to your diet. At its core, goat milk is an excellent source of essential macronutrients like proteins, fats, and carbohydrates. It contains about 9 grams of protein per one-cup serving, which is crucial in maintaining healthy muscle mass, aiding tissue repair, and supporting overall growth and development. Beyond proteins, a one-cup serving of goat milk contains approximately 10 grams of fat. While some individuals may be concerned about the fat content, it's important to note that goat milk contains healthy fatty acids like medium-chain triglycerides (MCTs), associated with various health benefits, such as improved brain function and better weight management. In addition to its macronutrient content, goat milk is also rich in various micro-nutrients. Notably, it surpasses cow's milk regarding calcium and potassium levels. Calcium is critical in bone health and muscle function, while potassium is essential for maintaining proper fluid balance and regulating blood pressure. To put things into perspective, a one-cup serving of whole goat milk contains approximately 168 calories, providing a good energy balance for various physiological functions. Moreover, goat milk stands out when it comes to its vitamin content. It is an excellent source of Vitamin A, which plays a vital role in supporting vision and immune function and maintaining healthy skin. Consuming enough vitamin A from goat milk can help reduce the risk of certain eye conditions, such as cataracts, and may contribute to better overall immune health. On top of these essential nutrients, goat milk also packs a punch with minerals like phosphorus, magnesium, and other B vitamins. Phosphorus is critical for bone health and energy metabolism, while magnesium supports muscle and nerve function. The B vitamins in goat milk contribute to various metabolic processes within the body. Health and Nutritional Benefits of Goat Milk Goat milk is often sought for its unique nutritional properties, backed by many health benefits. Let's explore some of these remarkable advantages that make goat milk such a cherished natural food product. Rich in Calcium Goat milk is an exceptional source of calcium, an essential mineral crucial for bone strength and overall skeletal health. Adequate calcium intake is vital at all stages of life, from childhood, where bones are developing, to adulthood, where calcium helps maintain bone strength and reduce the risk of fractures and osteoporosis. The bioavailability of calcium in goat milk is quite commendable, meaning it's easily absorbed by the body, ensuring optimal utilization for bone health. Goat milk contains higher calcium levels than cow's milk, a staple calcium source for many individuals. This advantage makes goat milk an excellent dietary choice for meeting daily calcium requirements without consuming excessive quantities. Easier Digestion One of the most talked-about benefits of goat milk is its reputation for being easier to digest than cow’s milk. This is due to the unique composition of goat milk proteins and fats. Goat milk contains smaller fat globules and a different protein composition (primarily A2 casein) than cow's milk, making it much gentler on the stomach. These attributes contribute to forming softer and smaller curds during digestion, which allows for easier breakdown in the digestive system. Individuals who struggle with lactose intolerance or have sensitivities toward cow's milk often find relief in goat milk. Goat milk's smaller fat molecules and distinct protein structures have been observed to make it more tolerable for individuals with digestive issues related to dairy consumption. Immune System Boost Goat milk's immune-boosting properties can be attributed to its rich content of selenium and antioxidants. Selenium plays a key role in our bodies' antioxidant defense system, helping combat oxidative stress and protecting against cellular damage. Additionally, the antioxidants found in goat milk may play a crucial role in supporting a healthy immune system by neutralizing harmful free radicals that can compromise our body's natural defense mechanisms. With selenium and antioxidants working synergistically, goat milk contributes significantly to maintaining overall well-being and promoting cellular health. Furthermore, the benefits above collectively reaffirm the comprehensive nutritional value that goat milk brings to the table. From aiding digestion to fortifying immunity, goat milk goes beyond conventional dairy products, offering a holistic approach to enhancing one's dietary choices. Remember: When transitioning to any new dietary option, consulting a healthcare professional can provide valuable guidance based on individual health needs. Vitamins and Minerals in Goat Milk When it comes to the vitamins and minerals found in goat milk, there's an abundance of essential nutrients that play critical roles in maintaining overall health. Let's spotlight three of these vital elements and understand their importance. Vitamin A We often hear that carrots are great for our eyes, but did you know that goat milk is also a rich source of vitamin A? This essential nutrient is crucial for maintaining good vision, supporting immune function, and promoting healthy skin. Vitamin A in goat milk helps your body maintain clear eyesight, fight off infections, and keep your skin glowing and healthy. Potassium Potassium is vital in maintaining heart health and regulating blood pressure levels. An adequate potassium intake is essential for properly functioning your heart, kidneys, and other organs. Goat milk provides a notable amount of potassium, preserving cardiovascular health and ensuring stable blood pressure levels. Niacin Another crucial B vitamin found in goat milk is niacin, known for its role in energy metabolism and cholesterol management. Niacin supports the conversion of food into energy, helping you stay active throughout the day. Additionally, this important nutrient can aid in managing cholesterol levels, contributing to heart health and overall wellness. Understanding the valuable vitamins and minerals in goat milk gives us a glimpse into the wide array of health benefits this natural source of nutrition offers. Combining essential nutrients makes goat milk delicious and a powerhouse of sustenance for our bodies. It's remarkable how a single serving of goat milk can provide significant amounts of these essential vitamins and minerals, contributing to our overall well-being in multiple ways. The next time you savor a glass of creamy goat milk, remember that you're not just enjoying its taste—you're treating your body to a wealth of essential nutrients for optimal health. Practical Applications of Goat Milk If you have a bottle of goat milk in your fridge, there are many ways to use it beyond just drinking. Let's explore how versatile goat milk can be in daily life. Culinary Use One of the most popular uses for goat milk is in cooking and baking. Its distinct, slightly tangy flavor can add a unique touch to various recipes. For example, goat milk can make delicious smoothies, moist and tender baked goods, and rich, creamy sauces. Its distinctive taste can bring something special to your culinary creations. When making smoothies or milkshakes, goat milk's tanginess can balance out other flavors, creating a more complex and satisfying drink. Additionally, in baked goods, goat milk's creaminess helps keep things moist and adds a delightful richness to the final product. And when it comes to creamy sauces, the distinctive flavor of goat milk can take your dish from ordinary to extraordinary. Skincare Products Aside from its culinary applications, goat milk is also widely used in skincare products such as soaps, lotions, and creams. Due to its natural emollient properties, goat milk is known for its moisturizing benefits, making it an excellent choice for sensitive or dry skin. The proteins and vitamins in goat milk help nourish the skin while maintaining its natural moisture barrier. This makes goat milk a sought-after ingredient for people looking for gentle and natural skincare solutions. Whether using a soothing goat milk soap, a hydrating lotion, or a nourishing cream, goat milk can contribute to softer, healthier-looking skin. Allergies and Digestibility of Goat Milk Individuals who struggle with cow's milk often have issues with its sugar-lactose. This sugar is different from regular table sugar, and some people find it hard to digest, leading to stomach discomfort. But goat milk contains less lactose than cow's milk. This is fantastic news for those sensitive to lactose because there's less for their bodies to break down, reducing the likelihood of feeling unwell after consuming goat milk products. Amazing, right? While not everyone with lactose sensitivity can drink goat milk without issues, many might find it much gentler on their stomachs. You know what? Some believe that the A2 beta-casein in goat milk is easier to digest than the A1 beta-casein in cow's milk. How intriguing is that? It might clarify why some individuals experience fewer digestive problems when they consume goat milk instead of cow's milk. So, what does all this mean? It implies that if you or someone you know struggles with tummy issues when drinking cow's milk, trying goat's milk could be beneficial. Of course, consulting with a doctor before making substantial dietary changes is crucial. Still, goat milk could be an exciting alternative for those seeking relief from digestive discomfort related to cow’s milk. Understanding these differences can empower individuals to make informed choices about their dairy products based on their needs and tolerances.

The Ultimate Guide to Goat Milk Nutrition: Benefits, Facts, and More

Golden berries are small, yellow fruits from the nightshade family, known for their unique sweet-tangy taste. They hail from South America, especially Peru, offering a flavor that marries the tropics' zing with sweetness. Rich in vitamins and essential nutrients, these fruits pack health benefits like boosting immunity, promoting eye health, and sustaining overall well-being. These flavorsome gems can also revolutionize your kitchen time by becoming a star ingredient in sweet and savory recipes. Golden, Inca, or cape gooseberries are small orange fruits with a sweet, tropical flavor. They are packed with important nutrients such as vitamin C and fiber, and they can be enjoyed fresh or dried as a delicious snack or incorporated into various recipes like fruit salads, smoothies, and sauces. Discovering the Golden Berry Golden berries, also known as Inca berries, Peruvian ground cherries, or cape gooseberries, have captivated many, and it's no surprise why. These little golden drops of pure goodness are an obsession for some due to their delightful tropical taste, similar to a fusion of pineapple and mango. They are gaining popularity in the United States as more people recognize them as healthy snacks due to their low sugar content, making them a great choice for low-carb diets. It is fascinating to witness how nature has bestowed such a unique fruit that provides delicious flavors and hosts a wealth of health benefits. Golden berries are truly a powerhouse of nutrients, from being high in antioxidants that protect against aging and diseases like cellular mutations to containing plant compounds called withanolides that have anti-inflammatory effects. Golden berries also deliver on nutrition. They are high in vitamin C, fiber, and protein but low in calories. They contain lutein and beta-carotene for improved vision and vitamin K for strong bones. It's incredible how powerful these tiny fruits can be! Boost your immunity naturally with our Organic Immu-C Blend—order now! The best part is that they can be enjoyed fresh or dried, making them versatile for fruit salads, smoothies, sauces, or desserts. However, it's important to remember that unripe golden berries contain solanine toxins, which are found in nightshade vegetables. To avoid potential health risks, only fully ripe golden berries with no green parts should be consumed. Taste Profile: The Unique Flavors of Golden Berries Golden berries offer a delightful flavor experience often described as a sweet and tangy combination reminiscent of a blend of pineapple and mango. A burst of natural sweetness with a subtle tartness. This distinct taste sets golden berries apart from other fruits, giving them a versatile edge in various culinary applications. The taste profile of golden berries makes them exceptionally flexible for culinary use. Their natural sweetness adds an enjoyable dimension to desserts, while their subtle tartness can beautifully complement savory dishes. Just like how a sprinkle of salt can elevate the sweetness of caramel, the tangy note in golden berries can add depth to sweet and delicious recipes. For instance, golden berries might enhance the flavor profile of a refreshing fruit salad, where their tropical flair pairs harmoniously with other fruits like strawberries and kiwi. They also bring a unique twist to savory salsa, introducing a pleasant contrast to the richness of avocado in a well-crafted guacamole. The Nutrient Powerhouse: Health Benefits Golden berries are a treasure trove of nutrients. In just one cup, they offer a blend of 15.7 grams of carbs, 6 grams of fiber, 2.7 grams of protein, and 1 gram of fat. They contain a modest 74 calories per cup, making them an excellent addition to your diet without adding excessive calories. The high fiber content in golden berries offers numerous health benefits, including improved digestion and better blood sugar control. Additionally, the protein content provides essential building blocks for maintaining and repairing tissues in your body. But it doesn't stop there—golden berries are also packed with antioxidants such as vitamins A, C, and K. These antioxidants play a crucial role in protecting your cells from damage caused by harmful molecules called free radicals. By neutralizing these free radicals, antioxidants help reduce the risk of chronic diseases and slow aging. Discover the tangy delight of Organic Sun-Dried Golden Berries—Shop Now! Immune-Boosting Properties Golden berries contain vitamin C, which is known for its immunity-boosting properties. A cup of these vibrant fruits can provide about 11-14 mg of vitamin C, contributing to the normal function of the immune system. Vision-Improving Lutein and Beta-Carotene Lutein and beta-carotene in golden berries are essential for maintaining good eye health. These plant compounds contribute to improved vision and may help reduce the risk of age-related macular degeneration. Anti-Aging Effects The rich antioxidant content in golden berries protects against aging by fighting oxidative stress and reducing cellular damage. This helps keep your skin healthy and promotes overall well-being by supporting bodily functions at a cellular level. Given their impressive nutrient profile, it's no wonder that golden berries are celebrated for their health-promoting properties. Whether you're looking to boost your immune system, support eye health, or combat oxidative stress, incorporating golden berries into your diet can be a delicious way to nurture your well-being. Cultivating and Harvesting Golden Berries Cultivating golden berries is truly a labor of love, and understanding the unique conditions in which they thrive is essential for a successful harvest. These tangy fruits, also known as Cape Gooseberries or Inca Berries, are indigenous to temperate climates where they can soak up the sun and drink just the right amount of water to mature. Expanding on this idea, the most crucial factor when growing golden berries is the soil. They thrive in well-drained and slightly acidic soils. This means they don't like sitting in water but want to avoid being in soil that's always too dry. They grow happily in their natural habitat in cooler seasons while enjoying plenty of sunshine. This is something to remember if you're considering growing them at home. The Harvesting Process When it comes time to collect the golden berries, there's an art to it! The ripe berries are carefully plucked by hand so as not to damage them. It's crucial to pick only berries that have fully matured on the vine. This ensures optimal flavor and nutritional content. Like fine wine, golden berries need time to reach their peak and offer their best. Farmers take special care during this process, ensuring that each berry is perfectly ripe before plucking it from the vine. It's a delicate task that reflects their dedication to providing the best quality product. Once harvested, these delightful fruits undergo careful handling to preserve their freshness before being enjoyed by people worldwide. With these techniques in mind, cultivating and harvesting golden berries becomes an intricate art form. A precise combination of environmental factors and thoughtful effort brings these vibrant fruits from the farm to the table. Incorporating Golden Berries in Your Diet Golden berries aren't just a tasty treat on their own; they're versatile little gems that can enhance various dishes and snacks. Whether you prefer to nibble them as a standalone snack or incorporate them creatively into your meals, there are numerous ways to maximize their unique flavor and nutritional benefits. Snack Options Golden berries shine brightly when enjoyed as a wholesome standalone snack or combined with nuts and seeds for a balanced trail mix. Their sweet-tart flavor profile adds zing to the mix, while their nutritional content, including fiber and protein, ensures you'll feel energized after snacking on them. The combination of sweet golden berries with crunchy nuts and seeds is satisfying in its balance of textures and provides a healthy, convenient snack option for those on the go. Culinary Uses In the culinary world, golden berries make a delightful addition to fruit salads, smoothie bowls, and yogurt parfaits. Their vibrant color and tropical taste contrast with other fruits, adding flavor and essential nutrients to your daily diet. When incorporated into fruit salads or smoothie bowls, golden berries act as visual and flavor accents, elevating the dish to new levels of enjoyment. The addition of these bright orange berries not only boosts the visual appeal of your culinary creations but also provides a burst of vitamins, minerals, and antioxidants—making your meal as nutritious as it is delicious. Baking and Cooking For those who love baking and cooking, golden berries offer endless opportunities for experimentation. You can use them in baking recipes such as muffins, tarts, and bars to infuse a tropical twist into your favorite treats. Their tangy sweetness creates an exciting contrast when paired with baked goods, offering a flavor that differentiates them from traditional berry options like blueberries or strawberries. Additionally, golden berries can add a unique touch to savory dishes such as salsas and chutneys, imparting an exotic flair to your culinary creations. Whether you're reaching for a quick snack or seeking to invigorate your culinary endeavors with new flavors, golden berries offer a world of possibilities. These versatile fruits can easily elevate the taste and nutrition of your meals in countless mouthwatering ways. Delectable Golden Berry Recipes Golden berries are a versatile fruit used in various delicious recipes. From smoothies to salads, their tangy flavor adds a unique twist to any dish. Let's explore a few delightful recipes that showcase the versatility of golden berries and allow you to enjoy their health benefits in new and exciting ways. Golden Berry Smoothie Starting your day with a refreshing golden berry smoothie is a wonderful way to kickstart your morning. To make this nutritious and delicious smoothie, you'll need golden berries, bananas, spinach, coconut water, and honey. The combination of golden berries and bananas provides a sweet and tangy flavor, while the spinach adds a nutritional boost. Coconut water not only enhances the tropical flavor but also provides essential hydration. This smoothie packs a powerful punch of vitamins, minerals, and antioxidants, making it an ideal breakfast or snack option for anyone looking to start their day on a healthy note. Golden Berry Quinoa Salad Quinoa salads are known for their vibrant colors and refreshing flavors, and by adding golden berries to the mix, you're taking the taste experience to a whole new level. This vibrant salad incorporates golden berries, cucumbers, cherry tomatoes, fresh herbs, and a zesty citrus dressing. The tartness of the golden berries balances beautifully with the mild nuttiness of quinoa, while the cucumbers and cherry tomatoes add freshness and crunch. The zesty citrus dressing combines everything with its bright flavors, creating a light and satisfying meal perfect for any time of the year. These recipes are just the beginning of the culinary journey you can embark on with golden berries. Their unique flavor makes them an excellent addition to sweet and savory dishes, giving you countless opportunities to get creative in the kitchen while benefiting from their nutritional value.

Golden Berries: Health Benefits and Delicious Recipes

There are plenty of non-dairy coconut milk alternatives. Foods like almond, oat, rice, soy, and hemp milk are common substitutes that provide similar consistency and flavor while adhering to dietary restrictions. But did you know even dairy lovers have alternatives like heavy cream, yogurt, and evaporated milk? Although only suitable for some, these options showcase the variety for those willing to experiment. Some suitable substitutes for coconut milk include blended shredded coconut with water, diluted coconut cream, or a combination of plant-based milk and coconut oil. These alternatives can replace coconut milk in various recipes and offer flexibility based on dietary preferences and flavor profiles. Identifying Dairy and Non-Dairy Substitutes Having plenty of choices is amazing when finding a suitable substitute for a unique and distinct ingredient like coconut milk. Non-dairy options such as almond, oat, rice, soy, and hemp milk have gained widespread acceptance. They provide versatility in cooking and baking, catering to different dietary restrictions. Dairy-based alternatives like heavy cream, yogurt, and evaporated milk are also available for those not restricted by lactose intolerance or dairy-free diets. Choosing between all these options can be overwhelming at first glance; your choice will depend on the specific requirements of your recipe, dietary restrictions, and personal taste preferences. The nutritional content varies across these substitutes and may influence your decision. For instance, almond milk provides a creamy texture with a mild flavor while being lower in calories than most non-dairy alternatives. Oat milk offers more creaminess and a slightly sweeter taste than almond milk. Rice milk has limited creaminess with a thin consistency but is naturally sweet. Soy milk often finds favor among those who appreciate an unsweetened option that is still rich and creamy. It's essential to remember that some individuals might be lactose intolerant or follow a dairy-free diet because of personal preferences or dietary restrictions such as veganism or lactose intolerance. Elevate Your Culinary Creations with Z Natural Foods' Organic Raw Shredded Coconut - Shop Now for Nutritious Delight! Pros and Cons of Common Coconut Milk Alternatives Various options exist for coconut milk substitutes, each with unique strengths and limitations. Let's explore the pros and cons of some commonly used alternatives. Almond Milk One popular choice for replacing coconut milk is almond milk. Its low-calorie content makes it an attractive option for those watching their intake while also being fortified with essential vitamins and minerals like calcium. However, the distinct nutty flavor of almond milk may only suit some recipes, as it can slightly alter the taste. Oat Milk Oat milk is beloved for its rich and creamy texture, often adding a touch of indulgence to dishes with its slightly sweet flavor. As a versatile alternative, oat milk can be used in various recipes to create delightful dairy-free versions. However, some brands may contain added sugars, so it's important to read the labels if you're looking to avoid excess sugar consumption. Soy Milk Another common substitute for coconut milk is soy milk. It offers an excellent source of protein that matches up well with almost any recipe calling for coconut milk. Soy milk can be used as a one-to-one dish replacement, providing a creamy consistency without overshadowing the original flavors. Nevertheless, it's worth noting that soy allergies could make this option unsuitable for certain individuals. Rice Milk Rice milk has a naturally watery consistency that may be better for dishes requiring a thicker, creamier texture, similar to coconut milk. While its naturally sweet taste makes it appealing in certain recipes, it may only fit well in some contexts where coconut milk is used. Preparing Homemade Coconut Milk Replacements Creating coconut milk alternatives at home is a cost-effective way to enjoy the benefits of dairy-free, plant-based cooking. You can customize the flavor and consistency to your liking and have better control over the ingredients used, ensuring a truly wholesome and pure product. Let's start with Almond Milk. There's something very satisfying about making your almond milk. All you need to do is soak raw almonds in water, then blend them with fresh water until creamy. Finally, strain the mixture through cheesecloth or a nut milk bag to separate the pulp from the liquid. Voilà! You have smooth, creamy almond milk ready to use in your recipes or enjoy alone. Quick Tip: When straining the almond mixture, gently squeeze the cheesecloth or nut milk bag to extract every last drop of almond goodness. Next up is Oat Milk. To make oat milk, blend rolled oats with water until it becomes smooth and creamy. Afterward, pour the mixture through a fine mesh sieve or cheesecloth to strain out any remaining oat solids. The result is a sweet, creamy oat milk perfect for baking lattes or adding to your morning cereal. Quick Tip: Remember to refrigerate homemade oat milk and stir it well before using, as it may separate when left standing. Another popular dairy-free option is Rice Milk. This delightful alternative involves blending rice with water until smooth and straining it through a nut milk bag or fine cheesecloth to remove any remaining rice particles. The end product is a light and slightly sweet milk that works well in sweet and savory dishes. Quick Tip: After straining the rice mixture, add a pinch of salt and vanilla extract for extra flavor in your homemade rice milk. Implementing Coconut Milk Substitutes in Cooking Cooking with coconut milk substitutes opens up a world of possibilities, allowing you to enjoy your favorite recipes while catering to dietary restrictions or personal preferences. For instance, using equal amounts generally works well when opting for almond milk as a substitute for coconut milk in recipes. Almond milk provides a creamy texture without the distinct flavor of coconut, making it suitable for a wide range of dishes, from smooth curries to rich desserts. Oat Milk as an Alternative In recipes that call for the luxurious creaminess of coconut milk, oat milk presents an excellent alternative. It brings a velvety texture to curries, soups, and sauces, seamlessly replacing the richness of coconut milk while adding its subtle sweetness. This makes oat milk a versatile choice with various spices and ingredients to create flavorful and satisfying meals. Integrating coconut milk substitutes in cooking is not about compromise; it's about expanding your culinary horizons and elevating your dining experience. Whether you're exploring dairy-free options or seeking new flavors, these alternatives offer endless possibilities for creating delicious and wholesome meals. Baking and Mixing Drinks with Coconut Milk Alternatives Baking and mixing drinks with coconut milk alternatives can be a delightful exploration of flavors. But it's important to remember that the texture and taste of your final creation might change when using substitutes. Let's break down some tips for using these alternatives: Almond Milk and Oat Milk in Baking Almond and oat milk are wonderful dairy-free substitutes in baking recipes. When using them as replacements for coconut milk, it's generally advised to use slightly less than the amount called for. Since coconut milk is thicker and creamier than almond or oat milk, a bit less will do the trick without compromising the texture or flavor of your baked goods. Mixing Drinks with Soy Milk Soy milk is a versatile ingredient in mixed drinks, such as smoothies. It can be directly substituted in a 1:1 ratio for coconut milk in drink recipes, making it much easier to achieve similar creamy and rich textures without significantly altering the flavor profile. For instance, if you're crafting a tropical fruit smoothie that traditionally calls for coconut milk, swapping it out with soy milk can have a similar consistency but a slightly different taste. Specialty Uses for Coconut Milk Substitutes Coconut milk substitutes are incredibly versatile when it comes to cooking and baking. One delightful way to utilize these alternatives is by making dairy-free ice cream. The creamy texture of coconut milk makes it a fantastic base for homemade ice cream, offering a luscious and indulgent treat without the need for dairy. The natural sweetness and exotic flavor of coconut milk create a luxurious dessert that will please any palate. Creamy soups are another specialty use. Whipping up a velvety soup with coconut milk substitutes can enhance the flavors of your dish while allowing you to cater to a broader range of dietary requirements. Whether making a Thai-inspired coconut curry soup or a classic creamy tomato bisque, coconut milk substitutes bring richness and depth to your soups that will leave your taste buds smiling. For those with a sweet tooth, vegan desserts are an enchanting route to explore using coconut milk substitutes. From silky-smooth custards to dreamy puddings, the creamy consistency of these alternatives offers endless opportunities for creating decadent plant-based delights. Whether baking vegan lemon bars or crafting a dairy-free chocolate mousse, organic coconut milk substitutes can be seamlessly incorporated into various recipes. The diverse applications of coconut milk substitutes extend beyond traditional use, transcending into dairy-free ice creams, creamy soups, and delectable vegan desserts. These specialty uses provide an exclusive opportunity for individuals to innovate and create sumptuous dishes while accommodating various dietary preferences. Embrace these delightful alternatives in your culinary adventures, creating mouthwatering dishes that cater to all dietary needs with finesse. Conclusion Coconut milk's versatility is matched by its numerous substitutes, ranging from nut, oat, and soy milk for those seeking dairy-free options to heavy cream and yogurt for those without such restrictions. These alternatives accommodate various dietary preferences and offer opportunities to experiment with different flavors and textures in culinary creations.

5 Delicious Coconut Milk Substitutes for Dairy-Free and Vegan Cooking

Applying black seed oil to your face can be beneficial. It has properties that can make your skin look better. First, always perform a patch test on your skin before applying - this will help avoid any unexpected allergic reactions. Now, for the twist - not all black seed oils are the same! Use organic, cold-pressed black seed oil free from additives or synthetic fillers. To apply black seed oil to your face, start cleansing your skin. Then, use a few drops of black seed oil and gently massage it into your skin. Leave it on overnight for maximum absorption and moisturizing benefits. Always perform a patch test before using it all over the face, and consult with a dermatologist for personalized skincare advice. Appropriate Precautions When Applying Black Seed Oil on the Face We all want our skin to be its best, right? So when trying something new, especially on our faces, it's smart to be careful. Black seed oil has incredible benefits, but taking precautions like anything new is wise. You should do a patch test before using black seed oil on your face. It's akin to trying some food before eating a whole serving. Just put some oil on your skin and wait a day or so to see how your skin reacts. This simple step can help you avoid any unexpected allergic reactions or irritation. Remember, it's always better to be safe than sorry, particularly when discussing something as delicate and important as the skin on your face. Moreover, look for organic and cold-pressed black seed oil without fillers or synthetic ingredients. The oil's purity is crucial because these additives can cause unexpected reactions in sensitive individuals. Choosing an organic and cold-pressed option ensures the product is free from harmful chemicals and maintains its natural potency. Also, if you have sensitive skin or existing skin conditions such as eczema or psoriasis, consulting a dermatologist before incorporating new ingredients into your skincare routine is highly recommended. A professional can offer personalized advice based on your skin type and condition. They can also help keep track of your progress and make adjustments as needed. Taking these precautions ensures a safe and beneficial experience when using black seed oil on your face. The last thing we want is for anyone to react unexpectedly due to oversight. Your health and comfort are always worth the extra care and attention! Discover the powerful benefits of Organic Black Seed Oil with Z Natural Foods – your key to natural wellness. Gentle Methods of Applying Black Seed Oil to Face When it comes to taking care of your precious facial skin, gentleness is key. Here are methods for applying black seed oil that ensure the utmost care for your skin: After cleansing the face in your chosen way, maybe with a gentle cleanser or warm water, pour a few drops of black seed oil onto your fingertips. Then, gently massage it into the skin using light circular motions. Remember: The important thing here is to be gentle, almost like applying a delicate moisturizer. Avoid the delicate eye area, as this skin is incredibly sensitive. Once you've massaged the oil in, give it time to be fully absorbed by your skin before applying any other products. By allowing the oil to fully absorb into your skin before layering on additional products, you're ensuring that your skin reaps all the benefits of the black seed oil. This step also ensures that the other skincare products you apply afterward will work their best by effectively penetrating your skin. Overnight Treatment For a more intensive treatment, such as when your skin is feeling dehydrated, you can apply a slightly larger amount of black seed oil and leave it on overnight. This gives your skin ample time to absorb all those beneficial nutrients and provides deep moisturization and nourishment while you sleep. Remember: While leaving black seed oil on overnight can provide deeper hydration for your skin if you notice any irritation or redness, it's best to discontinue its use and consult a dermatologist. The benefit of an overnight treatment is that the oil has hours to sink into your skin without interference from makeup or environmental factors. In the morning, your skin looks more supple and feels incredibly smooth. This method is especially great during colder, drier months when our skin needs extra care and moisture. It's like giving your skin a mini spa treatment while you sleep, so you'll wake up refreshed and rejuvenated! So remember, whether it's a daily application or occasional intensive treatment, always approach the application of black seed oil with patience and a gentle touch—and let your skin soak up all those wonderful benefits! Techniques: Massaging Black Seed Oil on the Face Massaging black seed oil into your skin is not just about the application; it's a method that can bring multiple benefits beyond the surface. When performing a moisturizing massage with black seed oil, it's important to be gentle and precise, aiding in the penetration of the oil into your skin and promoting better circulation. Using upward and outward motions during the massage can help stimulate blood flow and enhance oil absorption, ensuring that the beneficial compounds in black seed oil are better absorbed by your skin, thereby maximizing its positive effects. This technique ensures that every part of your skin receives its rejuvenating benefits. This gentle massage technique promotes better absorption and contributes to maintaining healthy and radiant skin by supporting improved blood circulation. It helps deliver vital nutrients and oxygen to the skin cells. The upward and outward motions can also help prevent puffiness by supporting lymphatic drainage—a natural detox process that flushes excess fluid and toxins from tissues. Step-by-Step Moisturizing Massage Technique To perform a successful moisturizing massage using black seed oil on your face, follow this simple step-by-step technique: Prep Your Skin: Cleanse your face to remove dirt or impurities. Pat dry with a clean towel. Apply Black Seed Oil: Dispense 3-5 drops of pure black seed oil onto your fingertips. Gentle Application: Dab the oil onto different areas of your face, including the cheeks, forehead, chin, and nose. Circulation-Promoting Motion: Use upward and outward motions to gently massage the oil into your skin for 1-2 minutes. Finishing Touches: After massaging, pat any excess oil gently with a tissue. By following these steps regularly, you can enhance the efficacy of black seed oil in improving your skin's overall health and condition. These gentle massage techniques help nourish your skin and provide a soothing experience. Consistency is key to reaping the full benefits of massaging black seed oil onto your face. Over time, you'll notice improved skin texture, tone, and radiance as the oil works its magic beneath the surface. Techniques: Incorporating Black Seed Oil in Day-to-Day Beauty Routine Applying black seed oil to your face is a simple yet effective way to boost your skincare regimen. Here are some techniques to seamlessly integrate black seed oil into your beauty routine: Mixing with Moisturizer Consider blending your daily moisturizer with a few drops of black seed oil for an extra hydration boost. This combination can help lock in moisture and keep your skin smooth and supple throughout the day. Black seed oil adds a layer of nourishment and hydration, allowing the natural compounds in the oil to complement the effects of your existing product. Additionally, black seed oil is rich in antioxidants and essential fatty acids, which can promote skin health and help combat free radicals that contribute to premature aging. By enhancing your moisturizer with black seed oil, you create a powerhouse of hydration and protection for your skin. Customized Facial Oils For those seeking a personalized skincare solution, custom facial oils are tailored to address specific skin concerns. Mixing a few drops of black seed oil with carrier oils like jojoba or rosehip oil can create a bespoke facial oil blend catered to your skin's unique needs. Each carrier oil brings its benefits, and when combined with black seed oil, they can work synergistically to address various skin issues. This personalized approach allows you to target specific concerns such as dryness, acne, or anti-aging. When blended with black seed oil, these carrier oils create a potent elixir customized for your skin type. Considerations for Selecting a Carrier Oil Choosing the right carrier oil for blending with black seed oil can significantly enhance the benefits and address your skin's specific needs. Just as you select ingredients for your meals according to your dietary preferences, choosing a carrier oil is quite similar, but in this case, it's for the well-being of your skin. Different carrier oils offer varying properties and can work alongside black seed oil to address individual skin concerns. Argan oil is a popular carrier for dry skin due to its deeply moisturizing properties. Rich in vitamin E and essential fatty acids, it nourishes and hydrates dry skin, leaving it soft and supple. Its ability to lock in moisture makes it an ideal complement to black seed oil, making the combination particularly beneficial for those struggling with dry skin. On the other hand, individuals with oily or acne-prone skin may find grapeseed oil to be a suitable carrier. This light and non-greasy oil absorbs quickly and doesn't clog pores, helping to balance the skin's natural oil production. Blending grapeseed oil with black seed oil can help soothe and nourish the skin without adding excess oiliness. Finding the Perfect Match When choosing a carrier oil, consider your current skin condition and any specific concerns that need attention. Some individuals may have combination skin, where certain areas of their face are dry while others are oily. In such cases, experimenting with different carrier oils can help find the perfect match that addresses the unique needs of each part of the face. Remember that everyone's skin is different; what works well for one person may work less effectively for another. Therefore, conducting a patch test before using any new blend of oils on your face is highly recommended. Remember: The choice of carrier oil can complement the effects of black seed oil and address individual skin concerns. Health and Beauty Perks of Black Seed Oil Application Black seed oil is like a superhero for your skin, offering many benefits to keep your skin fresh, healthy, and well-protected. Let's explore how this incredible oil can transform your skincare routine. Moisturizing Dry Skin Black seed oil can be a game-changer if you struggle with dry skin, particularly during harsh weather or due to certain skin conditions. Its rich and luxurious texture makes it an excellent moisturizer for dry skin. The essential fatty acids and lipids called ceramides found in black seed oil help to keep the skin firm and well-hydrated. This means it can help you say goodbye to flaky, tight-feeling skin. Supporting Acne-Prone Skin Navigating numerous skincare products can be overwhelming for those with acne-prone skin. Enter black seed oil, with its natural antimicrobial and anti-inflammatory effects, which help to soothe and calm irritated skin. Adding black seed oil to your routine gives your troubled skin a supportive boost in its battle against breakouts. Promoting a Healthy Complexion Black seed oil supports a healthy complexion by promoting a glowing, clear complexion, leaving your skin looking vibrant and healthy. Reducing Signs of Aging As if those benefits weren't enough, black seed oil is also great at reducing signs of aging on the skin. Its antioxidant content helps fend off free radicals that accelerate aging, translating to fewer fine lines and wrinkles. Protection from Free Radicals In today's world filled with environmental pollutants and stressors, our skin is constantly bombarded by harmful free radicals that speed up aging. Fortunately, using black seed oil protects these unwelcome guests by offering antioxidant defense that shields the skin from damage caused by oxidative stress. Incorporating black seed oil into your skincare regimen can bring about transformative changes that leave you healthier and more vibrant skin. Embrace the power of this natural elixir and watch as it works its magic on your complexion.

How to Apply Black Seed Oil to the Face: Skincare Tips

Although coconut milk and coconut cream originate from the same source, they have unique characteristics that determine their kitchen use. The former, created by combining grated coconut flesh with water, resembles cow's milk in texture but carries a distinct tropical flavor, making it an ideal base for many Southeast Asian dishes. However, not every curry or soup holds the secret of a creamy counterpart waiting to unmask richer notes of indulgence. By merging four parts of shredded coconut with just one part of water, you'll find the creation of coconut cream’s velvety texture and bountiful flavor, which reign supreme in dessert landscapes such as rice pudding or ice cream. A world of culinary possibilities awaits your palate. The main difference lies in their consistency and fat content. Coconut cream is thicker and richer, containing more solid coconut than coconut milk, which has a higher water content. While both can be used in certain recipes like Thai curries, coconut cream is often used in desserts due to its richness, while coconut milk is versatile in savory and sweet dishes. Transform your meals with COCONUT MILK POWDER creamy goodness from Z Natural Foods. Distinct Characteristics of Coconut Milk Coconut milk has a smooth, liquid consistency that resembles cow's milk but with a notable coconut flavor. It is made by grating the white flesh of a mature coconut and mixing it with water, creating a rich and creamy liquid commonly used in various dishes, particularly in Southeast Asian cuisines. One noteworthy characteristic of coconut milk is its versatility in cooking. Its creamy texture and subtle sweetness make it an ideal base for soups, curries, stews, and sauces. In Thai cuisine, coconut milk is a staple ingredient in creating the rich, aromatic flavors of dishes like green curry or tom kha soup. It's important to note that coconut milk should not be confused with cream of coconut or coconut cream. While all three products originate from coconuts, they differ significantly in consistency, concentration, and sweetness. Coconut milk is known for being thinner and having a lower fat content compared to coconut cream. This distinction influences the culinary applications of each product. Coconut milk's lighter texture makes it perfect for blending into smoothies, incorporating dairy-free desserts, or using light and brothy soups as a base. On the other hand, coconut cream's thicker consistency makes it preferable for creating creamy sauces, decadent desserts, and rich, indulgent beverages. Fun Fact: Besides its culinary uses, coconut milk is valued for its potential health benefits. It is often favored by individuals following plant-based diets due to its richness in essential nutrients like vitamins C and E and minerals such as magnesium and potassium. Exploring the Coconut Cream Version Coconut cream is the rich, silky cousin of coconut milk. In terms of texture and taste, it's far more seductive than its thinner counterpart. Made by simmering four parts shredded coconut with one part water, this decadent concoction retains less water content than coconut milk, thereby packing a sumptuous, velvety punch in every spoonful. Its luxurious consistency makes it a star ingredient in a wide array of delicious desserts that will have your taste buds singing. Packing less water content than coconut milk, coconut cream is supremely indulgent and luscious. Since it is thicker and richer, it gives a heavenly mouthfeel to any dish lucky enough to feature it. Imagine scooping up a spoonful - the creamy consistency melts in your mouth, leaving behind an exquisite layer of flavor that dances on your palate. It's a truly mesmerizing experience that elevates any dish to new heights. Coconut cream's deep, full-bodied flavor differentiates it from its lighter counterpart. When used judiciously in cooking, it imparts a subtle complexity that enhances sweet and savory dishes. Culinary Uses for Each Coconut milk is like a kitchen superhero—versatile, adaptable, and ready to jump into action in various dishes. Whether it's adding depth to a Thai curry or lending creaminess to a tropical smoothie, coconut milk can do it all. Its rich flavor makes it a popular choice for sweet and savory dishes while serving as an excellent dairy substitute for those following vegan or lactose-free diets. Coconut Milk in Cooking Here are some popular uses for coconut milk: Savory Delights: Coconut milk is the base for creamy Thai curries, aromatic soups, and flavorful rice dishes. Sweet Sensations: Coconut milk is perfect for making luscious desserts like coconut rice pudding, creamy coconut ice cream, or refreshing tropical smoothies. Its creamy texture and tropical fragrance elevate both traditional and contemporary sweet recipes. On the other hand, coconut cream brings decadence to the table with its sumptuous texture and rich flavor. It's a champion in enhancing the luxuriousness of desserts, from velvety puddings to silky custards and indulgent ice creams. Coconut Cream in Cooking Let's explore the delightful uses of coconut cream in cooking: Dessert Delicacies: It adds creaminess to homemade puddings or enriches the texture of frozen delights like ice creams and sorbets, adding an indulgent touch to sweet treats. Savory Indulgence: Coconut cream contributes a velvety richness to creamy sauces, decadent stews, and spicy curries, enhancing their flavor profile and creating a satisfying mouthfeel. Tropical Elixirs: Beyond cuisine, coconut cream finds its place in cocktail shakers, infusing tropical beverages like piña coladas with its delightful essence. Both coconut milk and coconut cream are culinary powerhouses, elevating the taste and texture of dishes worldwide. Their ability to seamlessly blend into diverse recipes makes them indispensable ingredients in traditional and contemporary cuisines. Health Benefits and Nutritional Value When it comes to coconut cream and coconut milk, there's more to them than just their delicious taste. Let's start with coconut milk. It contains special healthy fats called medium-chain triglycerides (MCTs) that our bodies can use for energy quickly. These are different from other fats because they get turned into energy immediately instead of stored in our bodies. Coconut milk also has a bunch of important vitamins and minerals like iron, potassium, and magnesium, which help keep us fit as a fiddle. Moving on to coconut cream, this is where creamy goodness meets good health. Like coconut milk, it has healthy fats that give you energy and help your body soak up nutrients from your food. Plus, it's got essential nutrients like manganese and copper, which add to your overall health. Both coconut milk and coconut cream offer dairy-free alternatives, which are great news for folks who have trouble with lactose or prefer a vegan or plant-based diet. This opens up a world of possibilities for cooking and eating without leaving anyone out. It's important to note that both these options are dairy-free, which means if you're following a restricted diet or are lactose intolerant, you can still enjoy creamy, flavor-filled dishes. So, whether you're whipping up a savory curry or blending a delicious dessert, coconut milk and coconut cream offer rich flavors, valuable nutrients, and health benefits. Implementing as a Dairy Substitute Coconut milk and coconut cream are fantastic dairy alternatives for individuals with dietary restrictions or those looking for unique flavors in their cooking. Their rich consistency makes them perfect for replacing milk or cream in recipes. But before you get started, it's important to understand the distinction between the two and how their usage impacts different dishes. Coconut milk is versatile and can easily replace regular milk in various recipes, such as smoothies, curries, soups, and desserts. If you're making a delicious Thai curry and want that signature coconut flavor, coconut milk is your go-to. It's also a great addition to many dessert recipes, offering a creamy texture and a hint of tropical sweetness. On the other hand, coconut cream is thicker and richer than coconut milk, making it an excellent alternative to traditional heavy cream. It is perfect for creating creamy sauces, decadent desserts, tantalizing soups, or adding richness and depth to curries. In many cases, you can interchange coconut milk with coconut cream in some recipes—especially if you're using it for sweet treats or certain savory dishes. However, it’s worth noting that coconut cream has a slightly thicker texture than coconut milk. This means that it may not always be advisable to substitute one with the other unless you're prepared for a slight change in consistency. Making the Right Choice: Cream or Milk? In cooking, choosing between coconut cream and coconut milk largely depends on what you intend to prepare. Coconut cream offers a richer and thicker texture compared to coconut milk. If you're aiming for a dish with a creamy consistency and a more pronounced coconut flavor, then coconut cream is your go-to option. On the other hand, coconut milk provides a lighter, more subtly flavored base, which works well in recipes that don't require a heavy creamy texture but still benefit from a touch of coconut essence. Regarding desserts like rich custards or luscious coconut-based puddings, coconut cream can help achieve a luxurious taste and an opulent mouthfeel. It's perfect for enriching savory curries or hearty soups, adding depth and richness like traditional dairy cream. Its higher fat content lends a velvety quality that enhances sweet and savory preparations. In contrast, coconut milk is an excellent ingredient for lighter dishes such as refreshing smoothies, tangy sauces, and fragrant soups without weighing them down. It’s also a stellar choice to infuse baked goods with a subtle coconut essence, like muffins or cakes. The lightness of coconut milk lets it mingle seamlessly with other flavors without overpowering them. Make your decision based on your dish's desired texture and flavor profile. For instance, if you aim to create dense and luxurious coconut ice cream that showcases the true essence of coconut, coconut cream would be your champion due to its high-fat content that contributes to the desired indulgent mouthfeel and intense coconut flavor. Both coconut cream and coconut milk bring their distinct personalities into your culinary explorations, enriching your recipes with delicate tropical notes and satisfying textures.

Coconut Cream vs Coconut Milk: Understanding the Difference

Black Seed, also known as Nigella Sativa, is a small yet mighty seed that has captivated the world of natural medicine for centuries. The seed originates from Western Asia and is revered for its culinary uses and remarkable health benefits. In traditional systems of medicine, it's often referred to as the seed of blessing, which is used to treat a wide array of diseases and conditions. Key Components of Black Seed Here are the key components that contribute to its health benefits: Thymoquinone: The Powerhouse Compound: Thymoquinone is central to Black seed's health benefits, which exhibit powerful antioxidant and anti-inflammatory properties. This bioactive component is primarily responsible for the seed's ability to fight inflammation and protect the body against various forms of oxidative stress, paving the way for numerous health benefits. Antioxidants and Essential Oils: Black Seed is rich in antioxidants, which help defend the body against damage from free radicals. These substances reduce oxidative stress, a key factor in the onset of chronic diseases. Nutritional Content: Vitamins and Minerals Beyond its bioactive compounds, Black Seed is a source of vitamins and minerals that support overall health. These include B vitamins, E, iron, zinc, and essential fatty acids, crucial for maintaining body functions. Benefits of Black Seed in Various Conditions Immune System Enhancement Anti-inflammatory and Antioxidant Effects Digestive Health Improvement Cardiovascular Health Benefits Diabetes Management Weight Loss and Metabolism Skin and Hair Benefits Respiratory Health Support Boost your well-being with Organic Black Seed Oil – your natural ally for a healthier life. Immune System Enhancement Enhancing the immune system is crucial for maintaining health and warding off diseases. Here are several strategies to bolster your immune system's effectiveness: Boosting Immune Health: One of the standout benefits of black seed is its ability to enhance the immune system. By modulating immune responses and improving the production of white blood cells, black seeds can help the body fend off infections more effectively. Antiviral and Antibacterial Properties: Black seed possesses antiviral and antibacterial properties, making it an effective supplement for combating various pathogens and infections. Anti-inflammatory and Antioxidant Effects Certain compounds' anti-inflammatory and antioxidant effects protect the body against chronic diseases. Reducing inflammation Throughout the Body: Chronic inflammation is a root cause of many health issues. Thymoquinone, found in black seed, has been shown to reduce inflammation, potentially lowering the risk of chronic diseases. Fighting Oxidative Stress: The antioxidants in black seed combat oxidative stress, a condition linked to chronic diseases, aging, and cell damage. This protective effect supports overall health and longevity. Digestive Health Improvement Find the secrets to digestive wellness; black seed offers natural remedies to enhance gastrointestinal function. Aiding in Digestion: Black Seed has been used traditionally to improve digestive health. It stimulates stomach acid and bile production, aiding in the digestion of fats and reducing symptoms of bloating and gas. Impact on Gut Health: The seed's antibacterial properties can influence gut health by balancing gut flora, which is crucial for digestion, nutrient absorption, and immune function. Cardiovascular Health Benefits Venturing into the heart of health, black seed emerges as a natural ally in the fight against cardiovascular diseases. Cholesterol and Blood Pressure Regulation: Black seed oil has shown promise in regulating cholesterol levels and blood pressure, which are key factors in cardiovascular health. Its anti-inflammatory and antioxidant properties further support heart health. Heart Disease Prevention: Black seed can help reduce the risk of heart disease by improving lipid profiles and regulating blood pressure, offering a natural approach to cardiovascular health. Diabetes Management In the battle against diabetes, black seed is a natural supplement for controlling blood sugar levels. Blood Sugar Levels Control: Significant evidence suggests that Black Seed can help control blood sugar levels, making it a valuable supplement for individuals managing diabetes. Its effect on insulin sensitivity and blood glucose regulation can aid in managing diabetes, potentially reducing reliance on conventional medications. Insulin Sensitivity Improvement: Insulin sensitivity is crucial for people with type 2 diabetes. Black seed's components, particularly Thymoquinone, have been found to enhance the body's response to insulin, thus aiding in the control of blood sugar levels. Weight Loss and Metabolism Black seed, with its metabolic and weight management properties, offers a glimmer of hope for navigating the challenges of obesity. Role in Obesity and Weight Management: In the context of an ever-growing global obesity epidemic, black seed offers promising benefits for weight management. Studies have shown it can influence body weight and fat distribution by affecting appetite control and fat loss genes. Effects on Metabolism: Black seed can boost metabolic rate, further supporting weight loss efforts. Its influence on metabolism helps burn calories more efficiently, contributing to overall weight management strategies. Skin and Hair Benefits Black seed provides a natural solution for radiant skin and healthy hair. Acne and Eczema Treatment: Black seed oil is renowned for its therapeutic effects on the skin. Its anti-inflammatory and antibacterial properties make it an effective natural remedy for acne and eczema, reducing redness, irritation, and skin infections. Hair Growth and Scalp Health: Not only does black seed benefit the skin, but it also promotes hair growth and scalp health. Sacrificing the scalp and hair follicles with essential nutrients can reduce hair fall and stimulate new hair growth, making it a valuable addition to hair care routines. Respiratory Health Support Black seed breathes new life into respiratory care. It is a natural remedy for asthma, allergies, and respiratory infections. Easing Asthma and Allergy Symptoms: Black seed's anti-inflammatory properties can significantly benefit individuals with asthma and allergies. Reducing inflammation in the respiratory system helps relieve symptoms and improve breathing. Effectiveness Against Respiratory Infections: Its antimicrobial properties make it effective in combating respiratory infections, offering a natural way to boost respiratory health and prevent common ailments. Potential Cancer-Fighting Properties Emerging research suggests that black seeds may have potential cancer-fighting properties. Its active component, Thymoquinone, has been studied for its ability to induce cell death in cancer cells without harming healthy tissue. Safety, Dosage, and Side Effects While Black Seed and its oil are generally safe for most people, adhering to recommended dosages is important. Black Seed can be consumed in capsule form, as oil, or in its natural seed form, but the dosage may vary depending on the condition being treated. Possible Side Effects and Interactions Although rare, some individuals may experience side effects such as digestive discomfort or allergic reactions. It's also crucial to consider possible interactions with prescription medications, emphasizing the importance of consulting healthcare professionals before incorporating black seed into your regimen. Conclusion Black Seed, or Nigella Sativa, is a testament to natural remedies' power in promoting health and well-being. From enhancing immune function and reducing inflammation to supporting heart health and managing diabetes, the benefits of black seed cover a wide spectrum of health aspects. As with any supplement, it's essential to use black seed thoughtfully and consult a healthcare provider to ensure it suits your health needs. With ongoing research, the future looks promising for this ancient seed, potentially uncovering even more ways it can transform our bodies inside out.

How Black Seed Transforms Your Body Inside Out?

Crafting the perfect coconut milk and chia seed pudding is as effortless as satisfying. With just these two core organic ingredients from your kitchen pantry, you can create a delectable, healthful treat that is a brilliant start to your day. But there's more to this hearty dish than meets the eye—substituting regular dairy with coconut milk not only adds a unique, flavorful twist but also brings an array of nutritional benefits for your body. Let’s delve into the step-by-step guide to creating this creamy delight. To make coconut milk and chia seed pudding, combine chia seeds, light coconut milk, natural sweeteners such as honey or maple syrup, and a pinch of salt. Mix well, refrigerate overnight, and then enjoy with various toppings like fresh fruit or nuts for a delicious breakfast or dessert. Try experimenting with ingredients like vanilla extract or cinnamon to find your perfect flavor combination. Creamy Coconut Milk & Chia Seed Pudding Recipe A cross between tapioca pudding and a bowl of creamy goodness—that's exactly how this delightful coconut milk and chia seed pudding feels in your mouth. It's a perfect blend of creaminess, texture, and natural sweetness, making it an ideal treat for anyone craving a healthy and satisfying dessert. The best part is that this recipe not only tastes wonderful but also provides your body with various nutrients thanks to the organic ingredients. This recipe combines chia seeds and raw organic coconut milk, both of which are known for their nutrient density. Chia seeds are rich in fiber, protein, and omega-3 fatty acids, while coconut milk is packed with healthy fats and essential nutrients like iron and magnesium. Combining these two ingredients creates a powerhouse of nutrition that satisfies your sweet tooth and boosts your overall health. Moreover, the beauty of this recipe lies in its simplicity. You can whip up a batch of this delectable treat with just a handful of ingredients—chia seeds, raw organic coconut milk, vanilla extract, and natural sweeteners like maple syrup or honey. No elaborate cooking techniques or complicated steps are required; it’s a straightforward process that yields amazing results. This recipe showcases the elegance of simplicity. Each ingredient contributes to creating the perfect balance of flavor, texture, and nutrition. Boost your nutritional intake with Organic Black Chia Seeds from Z Natural Foods – Shop Now. Key Ingredients and Recipe Guide Now that you've decided to try making a wholesome vegan breakfast option like coconut milk and chia seed pudding, it's important to understand the essential components. The success of this recipe greatly depends on the quality and balance of these key ingredients, which determine not just the taste but also the nutritional value of the final dish. Key Ingredients The star players in this delightful dish are the raw organic coconut milk, protein-packed chia seeds, a natural sweetener such as maple syrup or honey, and a dash of vanilla extract. Each of these ingredients contributes to the pudding's overall flavor profile and health benefits. Raw Organic Coconut Milk: Opting for raw organic coconut milk ensures you get this nutritious ingredient's full benefits without unnecessary additives. The creamy richness of coconut milk creates a luscious base for the pudding, offering a sumptuous mouthfeel while making it perfect for vegans and those with lactose sensitivities. Chia Seeds: These tiny seeds are dense in nutrients, including fiber, protein, and omega-3 fatty acids. When mixed with liquid, their gelling properties give the pudding its signature thick and creamy texture. Natural Sweetener (Maple Syrup or Honey): Both maple syrup and honey add a natural sweetness to balance the flavors. They also bring their unique flavor profiles to complement coconut milk's richness and chia seeds' earthiness. Vanilla Extract: A splash of vanilla extract enhances the aroma and provides depth to the overall flavor profile, rounding off the sweetness with warm, aromatic notes. Using these high-quality ingredients guarantees a decadent yet nourishing treat that will make you excited about breakfast every morning. Recipe Guide Creating this delicious pudding is a simple yet rewarding process. It involves mixing the measured amounts of coconut milk, chia seeds, sweetener, and vanilla extract in a bowl. After thorough mixing, refrigerate the mixture overnight to allow the chia seeds to absorb the liquid and swell. This process results in a luxuriously thick pudding texture that can be enjoyed on its own or paired with various toppings for added variety. For an added touch, consider topping your chia seed pudding with fresh berries for a burst of tangy sweetness, sliced almonds for crunch, or shredded coconut for a tropical twist. When refrigerated properly in an airtight container, this pudding can last up to four days, making it a convenient make-ahead option for busy mornings. Additionally, it's perfect for those who follow vegan or plant-based diets or simply anyone looking for a wholesome meal to kickstart their day with energy and vitality. The Power of Coconut Milk and Chia Seeds Regarding nutrition, coconut milk, and chia seeds can be considered a dynamic duo. Coconut milk is a great source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily digestible and provide a quick energy source. One cup of coconut milk contains approximately 552 calories - providing richness and creaminess to our delectable pudding while offering various health benefits. Expanding on this idea, chia seeds are small but mighty. They pack a punch with their high fiber content, boasting approximately 10 grams of fiber per ounce. Not only that, they are also rich in plant-based protein, containing about 4.7 grams per ounce. What's most impressive is that chia seeds are abundant in omega-3 fatty acids, with approximately 4.9 grams per ounce. These nutrients contribute to the creamy texture of the pudding and provide numerous health benefits, offering a satisfying and nutrient-dense addition to your diet. Embracing Organic Purity Furthermore, by choosing raw organic coconut milk and chia seeds for our pudding, you're savoring pure and unadulterated flavors and making mindful choices for your well-being. Raw organic foods are free from synthetic additives or harmful chemicals often found in conventionally produced products. Expanding on this idea, this conscious decision reflects a commitment to organic purity, ensuring your indulgence aligns with a natural lifestyle. Conventional food processing techniques often strip away some of the essential nutrients in food. By choosing organic ingredients like raw coconut milk and chia seeds, you're ensuring you enjoy all the natural goodness these ingredients offer without any compromise. By understanding the nutritional prowess and embracing organic purity through our choice of ingredients, we elevate the flavor of our chia seed pudding and its contribution to our overall well-being - an embodiment of healthful indulgence. Playing Around with the Recipe: Variations When it comes to flavor, the possibilities are endless. You could add a splash of vanilla extract or a sprinkle of cinnamon for different flavor profiles. These simple additions can bring warmth and richness to your pudding, elevating it from ordinary to extraordinary. Flavor Additions - Vanilla extract - Cinnamon One of the best parts about chia seed pudding is the versatility it offers when it comes to toppings. Fresh fruit adds a burst of natural sweetness and a pop of color, while nuts provide a delightful crunch and additional protein and healthy fats. For those with a sweet tooth, a sprinkle of chocolate chips can transform the pudding into an indulgent treat. The key is experimenting with different combinations until you find the perfect match for your taste buds. Sweetener Options Regarding sweeteners, while maple syrup or honey are excellent choices in keeping with the recipe's natural theme, you may also want to consider alternatives like agave nectar or stevia. These options allow you to tailor the sweetness level according to your preferences. Some people prefer a sweeter pudding and may opt for a generous drizzle of honey or a bit more maple syrup, while others may prefer a lighter touch with agave nectar or stevia. The freedom to choose your preferred sweetener puts you in control of your dessert's taste profile. It's important to remember that experimenting with different flavors and sweeteners may require trial and error to achieve the perfect balance. Remember, cooking is an art, not just an exact science. If you enjoy tropical flavors, add shredded coconut or diced pineapple to infuse your pudding with a delightful island essence. Or, if you're feeling adventurous, a hint of espresso powder or cocoa can create a luxurious mocha-flavored chia seed pudding that's perfect for coffee lovers. By exploring various topping and sweetener combinations, you can create a chia seed pudding that truly reflects your tastes and preferences while reaping the numerous health benefits of this nutritious treat. Expert Tips for the Best Chia Pudding When making the ideal chia seed pudding, achieving the right balance of ingredients is essential. This balance ensures that the texture and flavors blend harmoniously, resulting in a creamy and delightful pudding. For every 1/4 cup of chia seeds, about 1 cup of coconut milk is generally used to create a silky and smooth texture while allowing the chia seeds to plump up properly. A good rule of thumb for sweetness is around 2-3 tablespoons of natural sweeteners for one cup of coconut milk, such as maple syrup or agave nectar. The nature of chia seeds means they can absorb liquid and swell up when mixed with it. Therefore, maintaining these ratios is vital for achieving the desired consistency. While you can experiment with these ratios to tailor the pudding to your taste preferences over time, sticking close to these proportions will yield desirable results. Refrigeration Technique The refrigeration process is another critical aspect of creating perfect chia seed pudding. After thoroughly combining all the ingredients, it's important to let the mixture rest in the refrigerator for an extended period. This allows the chia seeds to expand and create the coveted thick and creamy pudding consistency. It is recommended to leave the concoction undisturbed for at least 4 hours or preferably overnight, providing ample time for the chia seeds to absorb moisture, leading to a luxurious, velvety texture. It's important to ensure the mixture is well-covered during refrigeration to prevent moisture loss and clumping. Allowing adequate soaking time will make all the difference in achieving that perfect "spoonable" texture that makes chia seed pudding enjoyable. By maintaining proper ingredient ratios and paying attention to refrigeration techniques, you'll be well on your way to creating exquisite chia seed pudding every time. These expert tips are designed to help you achieve optimal results and elevate your breakfast or dessert experience with this delicious and healthy treat. Storage and Serving Suggestions for Pudding Once your coconut milk and chia seed pudding have been prepared and enjoyed, properly storing any leftovers is crucial for savoring them later. Luckily, this pudding can last quite a while, providing you with a convenient make-ahead option for your busy days. Storage Tips Storing any remaining pudding in an airtight container in the refrigerator is always a good idea. This helps maintain its freshness and prevents any unwanted odors from being absorbed. Refrigerating the pudding can keep well for up to five days. This means you can whip up a batch at the start of the week and enjoy it on the go, saving you precious time. And don't worry about losing out on taste or texture—the pudding will maintain its creamy goodness and nutritional value when stored this way. This makes it a great choice for a quick, nutritious meal or snack, especially on hectic mornings when you need something healthy and filling. Serving Ideas Now, let's discuss how to enjoy your pudding in various delightful ways. This creamy treat pairs exceptionally well with an assortment of complementary items. For a lovely and well-rounded eating experience, consider pairing the pudding with fresh fruit slices like strawberries, bananas, or kiwi. The fruit's natural sweetness beautifully balances the chia pudding's mild flavors. If you're craving something heartier, consider serving the pudding alongside warm waffles drizzled with honey or maple syrup. The contrast between the soft, creamy pudding and the crispy waffles creates a rewarding combination of textures and flavors. Coupling the pudding with a refreshing smoothie can elevate your breakfast or snack time to new satisfaction levels. Dish Complementary Item Fresh Fruit Strawberries, Bananas, Kiwi Waffles Honey, Maple Syrup Smoothies Berries, Spinach Leaves By embracing these versatile serving ideas, you can tailor the pudding to different preferences and meal occasions. Enjoy it as part of your breakfast spread or as a wholesome dessert after dinner—it all works well! Properly storing your coconut milk and chia seed pudding ensures that every spoonful maintains its deliciousness. With these serving suggestions, you can truly savor this creamy treat in various ways to suit your mood and craving. Embracing this storage and serving suggestions adds convenience and flavor to your coconut milk and chia seed pudding experience. With this valuable knowledge, you can make the most of your homemade treat!

Coconut Milk and Chia Seed Pudding Recipe: Healthy Vegan Breakfast Idea

Believe it or not, brewing a captivating cup of espresso from instant coffee is an attainable task right in your kitchen. The secret weapon is selecting a top-grade organic instant coffee that brings forth the heart and soul of an exquisite espresso flavor. It's like turning water into wine; you need the right ingredients and tools. Specifically, Z Natural Foods offers numerous options that suit your taste buds and health preferences, promising a compelling experience with every sip. And before you know it, you'll pour yourself a fresh shot. Heat 30ml of water and dissolve 2 teaspoons of Z Natural Food’s instant coffee powder to make an espresso using instant coffee. This concentrated coffee can be used as a base for other espresso-based drinks such as cappuccino or latte. The Essentials for Brewing Espresso with Instant Coffee The foundation of any great espresso starts with high-quality, organic instant coffee. When choosing the right instant coffee for brewing espresso at home, opting for a product with rich flavor and aroma is essential to ensure an authentic espresso experience. Z Natural Foods offers a diverse range of premium organic instant coffee options with robust flavors and natural profiles, perfect for crafting your homemade espresso. Organic instant coffee stands out due to its superior taste and quality. By carefully selecting the highest-quality organic beans and utilizing innovative production methods, Z Natural Foods captures the essence of true coffee flavor in its instant coffee products. This creates a distinctive richness and depth, ideal for brewing delicious espresso at home. When seeking to recreate the intense flavors of a well-crafted espresso drink, choosing a top-tier organic instant coffee is paramount. Next on our list of essentials is water. Filtered water is preferred when brewing espresso, as it ensures the best possible taste and quality in your cup of joe. The purity of filtered water contributes significantly to the overall flavor profile of your espresso, allowing the nuanced notes and vibrant aromas of the instant coffee to shine through without any impurities or off-flavors. Furthermore, using filtered water enhances the taste and protects your equipment from mineral buildup. This is particularly important when brewing espresso, as any residue from unfiltered water can affect the performance and longevity of your brewing equipment. By incorporating filtered water into your brewing process, you're safeguarding the integrity of your espresso and your brewing tools. Moving on to the equipment required, brewing espresso from instant coffee presents various methods that each call for specific tools. Whether you opt for a stovetop pot, French press, or electric mixer, understanding the nuances of each brewing technique allows you to select the most suitable tool for your preferred method. Each approach offers distinct advantages regarding convenience, control over-extraction, and overall ease of use when brewing espresso at home. For instance, a stovetop pot delivers classic Italian-style espresso with a rich crema, while a French press offers simplicity and flexibility in managing brew strength and extraction time. On the other hand, an electric mixer provides speed and precision in creating creamy espresso shots with consistent results. Carefully considering these options empowers home baristas to tailor their brewing experience according to their preferences and desired outcomes. Elevate your nutrition game with Z Natural Food’s Electric Frother Mixer – perfect for smooth, lump-free drinks every time. Step-by-step guide: Stovetop Pot Method The stovetop pot method is a classic and reliable way to brew espresso at home. It's a simple and cost-effective alternative to expensive machines, especially with organic instant coffee at your fingertips. Let's walk through the process step by step, ensuring that each part is thoroughly understood and carried out precisely. Step 1: Add Water To begin, fill the bottom chamber of the stovetop pot with filtered water. Using filtered water is crucial as it significantly impacts the taste and aroma of your espresso. The water should be filled up to just below the safety valve to prevent mishaps during brewing. Step 2: Add Instant Coffee Next, place the organic instant coffee in the filter basket. To achieve a consistently rich flavor in your espresso, it's essential to ensure that the coffee is evenly distributed within the basket. Use gentle pressure to lightly tamp it down, compacting the coffee without overpacking it. Step 3: Assemble and Heat Assemble the stovetop pot by securely screwing on the top vessel and placing it on the stovetop over medium heat. Moderate heat gradually brings the water to a boil without scalding or burning the coffee grounds. Attentively listen for the distinct bubbling sound indicating that the brewing process is underway. A quick tip: Watch the stovetop pot throughout the heating process, as overheating can cause unpleasant bitterness in your espresso. Step 4: Extract the Coffee Once brewing is complete, carefully pour the freshly brewed espresso from the stovetop pot into a preheated cup. This critical step ensures that you capture and savor every nuanced flavor and aroma of your homemade espresso. Mastering this stovetop pot method lets you achieve a delightful cup of espresso right in your home, providing an authentic and satisfying experience without requiring costly equipment. With these steps firmly in mind, you’ll be well on your way to enjoying a flavorful and aromatic cup of espresso made from organic instant coffee at home at any time of day. Step-by-step guide: French Press Method French Press is a classic and beloved tool in the world of coffee making. It is great for regular coffee and can also be used to make a rich and flavorful espresso. The process is quite straightforward, allowing you to have a deep, aromatic cup of espresso without needing an expensive machine. Here's how to make espresso using a French Press, step by step: Step 1: Heat Water First things first—boil some filtered water. Once it's cooked, let it sit for a minute to reach the right temperature. You don't want the water to boil; ideally, it should be around 200°F. Step 2: Add Instant Coffee Now, add your organic instant coffee to the French Press. For a strong and rich flavor, you might want to add two teaspoons of instant coffee powder. Step 3: Brew Coffee After adding the instant coffee, stir in the hot water. Then, place the lid on top of the French Press with the plunger pulled up. Let it sit for about four minutes so that the coffee can brew properly. Step 4: Plunge and Serve Once your coffee has been brewed enough, slowly and evenly plunge the filter to separate the grounds from the liquid. Once you've done this, gently pour the brewed espresso into your cup, carefully avoiding any sediment that may have settled at the bottom of the French Press. If you're using a dark roast or finely ground coffee, you might notice sediment at the bottom of your cup—this is completely normal! You can always use a fine mesh strainer if this bothers you. With these simple steps, you can create a delicious and robust cup of espresso using a French Press in your kitchen. This easy and accessible method doesn't compromise on flavor or aroma, giving you a wonderfully satisfying coffee experience without the need for fancy equipment. Step-by-step guide: Electric Mixer Method If you don't have access to an espresso machine or a French press, don't worry; you can still create a frothy, creamy espresso-like coffee at home using an electric mixer. This method is perfect for those looking for a quick and convenient way to enjoy a homemade espresso-style drink without investing in expensive equipment. Let's break down the steps for you. Step 1: Prepare the Coffee Paste Add organic instant coffee to a bowl and mix it with a small amount of water to create a smooth paste. The key here is to ensure that the instant coffee completely dissolves in the water to form a concentrated coffee base. It's important to note that your instant coffee's quality will greatly impact your espresso-style drink's overall flavor profile. Opt for high-quality organic instant coffee that offers a rich, full-bodied flavor. The right type can elevate the taste and aroma of your homemade espresso, mimicking the boldness typically associated with traditional espresso. Step 2: Whip the Coffee Next, whip the coffee paste using an electric mixer with a whisk attachment until it becomes frothy and creamy. This process should take approximately 2-3 minutes at medium to high speed. Keep an eye on the texture of the coffee mixture as you whip it—the goal is to achieve a smooth and velvety consistency resembling the crema found on top of an espresso shot. The electric mixer method relies on aerating the coffee paste to create a light and airy foam, similar to the crema produced by an espresso machine. The frothy texture adds a luxurious touch to your homemade espresso-style drink, enhancing its visual appeal and mouthfeel. Step 3: Heat Milk While your whipped coffee is ready, heat milk on the stovetop or microwave until it is hot but not boiling. This step is crucial for achieving that classic combination of rich espresso and creamy steamed milk in your homemade beverage. Experiment with different types of milk to tailor the flavor and richness of your espresso-style drink according to your preferences. Whether you prefer whole milk for its creamy texture or alternatives like almond or oat milk for a dairy-free option, heating the milk prior to assembly ensures that it pairs harmoniously with the whipped coffee. Step 4: Combine and Serve Finally, pour the whipped coffee over the hot milk in a serving cup, marveling how effortlessly you've re-created the essence of a barista-crafted beverage at home. Take a moment to appreciate your handiwork before savoring each sip of your aromatic and indulgent homemade espresso-style drink. With these simple steps, you can indulge in the rich flavors and velvety textures reminiscent of traditional espresso, all achieved with an electric mixer and quality organic instant coffee. Perfecting the Pour and Crema Creation So, after brewing espresso from instant coffee using an electric mixer, you're ready for the next step: perfecting the pour and creating that beautiful crema. The pour is vital because it determines the thickness and color of the crema—the luscious layer of foam that sits on top of a freshly brewed cup of espresso. When pouring your brewed coffee, it's important to do so in a slow, steady stream. This encourages the formation of that sought-after crema, the hallmark of a perfectly made espresso. Mastering this technique can greatly enhance your espresso's overall flavor and visual appeal. The crema isn't just for show; it acts as a seal to help retain the aroma and preserve the flavors in your espresso, ensuring a more satisfying and sensory experience. It's essential to note that high-quality organic instant coffee can further enhance the crema due to the superior quality of the coffee beans. Organic coffee's finer grind and delicate flavors contribute to a richer crema, adding depth to your homemade espresso. Mastering the pouring technique enhances the flavor and appearance of your espresso. It is also about achieving consistency. Consistent pours yield thick, luscious layers of crema, transforming each cup into a work of art. As you practice and improve your pour, note how your crema evolves—its color, thickness, and texture—all influenced by how you control it. It's truly a skill worth perfecting, as it directly impacts the taste and presentation of your homemade espresso. An expertly poured espresso with a creamy, luxurious crema can elevate your coffee experience. But there's still more to learn before you can confidently call yourself a home barista extraordinaire. Flavorings, Milk, and Sugar: The Additional Touches So, you’ve mastered making a great espresso at home using instant coffee, and now it’s time to take it up a notch and add some personal flair. Whether it’s a touch of vanilla or a sprinkle of cinnamon, flavorings are a great way to customize your espresso just how you like it. A dash of vanilla or caramel syrup can transform your regular espresso into an indulgent treat. These natural flavorings provide an extra layer of taste without sacrificing the integrity of the beverage. Flavoring Options Vanilla Caramel Hazelnut In addition to flavorings, the type of milk you use can significantly affect the taste and texture of your espresso. While traditional whole milk provides a creamy richness, alternative milk like almond, oat, or soy can offer unique flavors and cater to dietary preferences. Experimenting with different types of milk can be an exciting journey towards finding your perfect espresso. Each alternative milk has distinct characteristics that can subtly enhance the overall flavor profile of your drink. Types of Milk for Espresso: Milk Options Whole Milk 2% Milk Almond Milk Oat Milk Soy Milk When choosing milk for your homemade espresso, consider organic options for a pure and unadulterated base. The quality and purity of the milk will complement the organic nature of your instant coffee, ensuring that every sip is as enjoyable as possible. By incorporating these additional touches, such as flavorings and alternative milk, into your homemade espresso, you can create a personalized and truly unique coffee experience that reflects your tastes and preferences. Conclusion Creating espresso from instant coffee at home is a delightful journey that combines simplicity with the art of coffee making. You can enjoy a rich and robust espresso that rivals any coffee shop creation by choosing high-quality organic instant coffee, using the right equipment, and following precise brewing methods. Incorporating personal touches like flavorings and alternative milk allows for customization, making each cup uniquely yours. Embrace the process, experiment with different techniques, and relish the satisfaction of crafting the perfect homemade espresso.

How to Make Espresso from Instant Coffee: A Step-by-Step Guide for Home Baristas

Making your iced coffee at home using instant coffee is as straightforward as mixing in cold water, your desired milk or cream, and ice. This uncomplicated approach lets you enjoy a refreshing drink without a fuss or long waiting periods. Yet, the beauty of this simple recipe lies in its ample room for personal customization - Using varied ingredients like flavored syrups or different types of milk can add unique twists to your beverage. So grab your spoon and begin the ice-cold journey to iced coffee bliss. To make a refreshing iced coffee with instant coffee, simply dissolve the instant coffee in hot water, then mix in cold water until dissolved. Add ice and milk of your choice, stir, and enjoy a delicious iced coffee in minutes. Iced Coffee Preparation with Instant Coffee Making a smooth and delicious iced coffee can be convenient and enjoyable with just a few simple steps. The first step is to dissolve 1 tablespoon of instant coffee powder in 2 tablespoons of hot water. Stir well until the powder is completely dissolved. As you stir, the rich aroma of the coffee will fill the air, giving you a preview of the delightful iced coffee that awaits. Adding cold water to the dissolved coffee mixture brings it to life. It transforms from a deep, aromatic concentrate into a refreshing and revitalizing drink. Pour 6-8 ounces of cold water into the coffee blend, depending on your preferred strength. This is the magic step where the flavors harmonize. The final touches involve adding a little creaminess to give your iced coffee a velvety texture. Add 3 tablespoons of half and half or milk of your choice, customizing your drink according to your preference. Once the creamy texture is achieved, stir everything thoroughly to ensure that all elements blend seamlessly, creating a harmonious balance of flavors. Now, add 1 cup of ice to your creamy, aromatic coffee blend for the finishing touch. As you watch the ice gently melt into the liquid, you anticipate the satisfying chill that will greet your taste buds. Following these simple steps creates a delightful, refreshing instant iced coffee set to tantalize your senses. Component Essentials for Quality Iced Coffee The key to a great glass of iced coffee lies in the quality of its components. Let's delve into the essentials that will elevate your iced coffee experience. Instant Coffee: A Flavorful Foundation Selecting high-quality instant coffee is crucial in ensuring a rich and satisfying flavor profile for your iced coffee. Look for organic instant coffee, which tends to provide a more natural and pure taste without synthetic additives or artificial flavors. The care and dedication to crafting organic instant coffee shine through in every sip, making it the ideal foundation for a delicious and refreshing beverage. Elevate Your Morning Ritual with Z Natural Foods' Organic Instant Coffee Powder – Perfect for Busy Lifestyles! Cold Water: The Balance Keeper Cold water plays a vital role in diluting the instant coffee powder and balancing the iced coffee's overall taste. Cold water prevents the drink from becoming overly bitter, offering a smoother and more enjoyable experience. Additionally, using cold water is instrumental in cooling the drink, ensuring it retains its refreshing nature. Ice: The Chiller Factor The addition of ice is a non-negotiable element in the realm of iced coffee. It chills the beverage to perfection while imparting that quintessential iced coffee feel—a refreshing, cool sensation that beautifully complements the coffee's bold flavors. Whether it's classic or specialized coffee ice cubes, this essential component ensures that every sip delivers a satisfying and refreshing experience. By paying close attention to these essential components—opting for high-quality instant coffee, balancing with cold water, and embracing the chill factor with ice—you can craft a truly exceptional glass of iced coffee that captivates your palate and refreshes your senses. Secret to Customizing Your Refreshing Drink The beauty of making iced coffee at home is the ability to customize it just how you like. Whether it's the sweetness level or the choice of milk, there are endless variations to cater to individual preferences. Here are some tips for customizing your perfect glass of iced coffee. Sweetening Options If you have a sweet tooth and love a hint of sweetness in your coffee, there are several options to choose from: Honey: Known for its natural sweetness and subtle flavor, honey is a great option for those who prefer a more natural sweetener. Agave Nectar: Similar in consistency to honey but with a milder taste, agave nectar can add just the right amount of sweetness without overpowering the coffee's flavor. Flavored Syrups: For those looking to elevate their iced coffee with unique flavors, consider using flavored syrups such as vanilla, caramel, or hazelnut. By experimenting with different sweeteners, you can fine-tune your iced coffee to achieve the perfect balance of sweetness and coffee flavor. Milk Choices For those seeking dairy-free alternatives or simply looking to diversify their milky choices, here are some popular options: Almond Milk: Known for its slightly nutty flavor and creamy texture, it is a favorite among non-dairy drinkers. It adds a pleasant richness to the coffee without overpowering its aroma. Oat Milk: Its smooth and oat-driven taste offers a velvety texture that complements the coffee beautifully. Coconut Milk: Offering a tropical twist to your iced coffee, coconut milk brings a subtly sweet and refreshing touch to the drink. Each type of milk imparts unique characteristics, allowing you to tailor your iced coffee to your specific taste preferences. Exploring Substitutes for Instant Ingredient Sometimes, you might have yet to get instant coffee or want to experiment with a different taste. Luckily, several substitutes can give your iced coffee recipe an exciting twist. Here are a few alternatives you can consider: Espresso Shots Espresso is known for its strong and bold flavor profile. If you prefer a more intense coffee taste and higher caffeine concentration in your iced coffee, using espresso shots instead of instant coffee might be what you need. Brewing a couple of shots of espresso and then pouring them over ice before adding cold water and milk can create a flavor-infused iced coffee that's richer and more robust than instant coffee's milder taste. Extracting espresso releases different compounds from the coffee grounds than the instant brewing method, producing a distinctive flavor. Cold Brew Coffee If you're drawn to a smoother, less acidic taste in your iced coffee, cold brew might be the perfect substitute for instant coffee. Cold brew steeps coarsely ground coffee beans in cold water for an extended period, resulting in a concentrated coffee base that can be diluted with water or milk to create refreshing iced coffee beverages. The slow extraction process of cold brew results in a mellower and less bitter flavor than traditionally brewed coffee or instant coffee powder. This means your iced coffee will have a different taste profile—less acidic and potentially more chocolaty or nutty, depending on the type of beans used. Coffee Extract Coffee extract is another alternative that provides an intense coffee flavor to your beverages. This concentrated form of brewed coffee allows you to add a rich and robust essence to your iced coffee without diluting it with water or milk as much as regular brewed coffee would require. Instant Espresso Powder Like regular instant coffee, instant espresso powder offers a rich and intense flavor with a higher concentration. This quick-dissolving powder easily blends into cold water, making it a convenient option when creating iced coffee drinks in a hurry or aiming for a deeper flavor without using actual brewed espresso shots. Adding Unique Touches to Your Summer Beverage The joy of iced coffee on a hot summer day! But how about taking it one step further and giving it a unique twist? Let's explore ways to elevate your plain iced coffee into a special, tasteful delight. Flavor Infusions Adding flavor infusions is like unlocking a whole new dimension of taste. The rich aroma of vanilla extract, the sweetness of caramel, or the comforting warmth of cinnamon dancing through your iced coffee. It's incredible how a simple drop or sprinkle can completely transform the flavor profile of your beverage, adding depth and character. So here’s a quick tip: If you're using vanilla extract, just a few drops will do the trick. For caramel, a small spoonful should be enough, and a tiny sprinkle will go a long way for cinnamon. Adding a hint of flavor can take your iced coffee to the next level. Garnishes Garnishes add that final touch to your iced coffee creation. A drizzle of chocolate syrup can make it look decadent, while a whipped cream dollop evokes feelings of luxury and indulgence. And for a subtle hint of bitterness amidst the sweetness, consider sprinkling some cocoa powder on top. Balance is key—a little goes a long way with garnishes. It's all about finding the perfect harmony between the flavors and textures in your drink. The visual appeal is just as important as the taste—it's all part of the experience! Cold Brew Conundrum: Is it a Better Alternative? Regarding coffee, cold brew has gained quite a bit of popularity in recent years. But the question is - is it worth all the extra effort and time? A cold brew typically demands an extensive steeping period, often 12-24 hours, compared to instant coffee, which requires just about a minute to prepare. Here's the catch: Flavor Profile Differences Cold-brew coffee and instant coffee have distinct taste profiles. Due to its lengthy brewing period, cold brew yields a richer, smoother, and less acidic flavor than instant coffee, which generally has a more intense and bold flavor. The difference lies in the brewing process—while cold-brew extracts flavor slowly over time, instant coffee is produced through a faster method, which results in its characteristic taste. The slow extraction of flavors from ground coffee beans during the 12-24 hour cold brew process contributes to its unique taste. The prolonged exposure to water creates a less acidic compound that allows the coffee beans' natural sweetness and subtle flavor notes to shine through. On the other hand, instant coffee undergoes a rapid processing method involving freeze-drying or spray-drying brewed coffee, resulting in a concentrated powder with a stronger taste profile. Convenience vs Time Constraints If you savor the convenience of quickly whipping up an iced coffee whenever the craving strikes, instant coffee is the clear winner here. A simple mix of hot water with instant coffee powder followed by some cold water and ice can have you enjoying your beverage within minutes. However, if you're willing to plan or enjoy experimenting with different flavors and strengths, cold brew could be an exciting venture worth exploring. Z Natural Foods offers premium organic instant coffee products that are perfect for easily whipping up refreshing iced beverages! Their high-quality instant coffee provides an unmatched balance of robust flavor and convenience, making it an ideal choice for those seeking a quick fix without compromising taste. Exploring the realm of iced coffee can be a delightful journey filled with discoveries of tantalizing flavors and personal preferences. May your iced coffee adventures be as refreshing as the drinks themselves!

Easy & Quick Iced Coffee with Instant Coffee: A Refreshing Summer Recipe

West Palm Beach, FL – Z Natural Foods, a leading provider of high-quality natural and organic foods, is excited to announce the launch of its newest product: Chocolate Caramel Cappuccino Whey Protein Concentrate. This premium whey protein, sourced from grass-fed cows, is set to redefine the standards of delicious and nutritious protein powders. "Our Chocolate Caramel Cappuccino Whey Protein Concentrate is much more than just a protein powder; it's also a decadent treat that you can enjoy guilt-free," said Jonathan Parker, Director of Nutrition Sciences at Z Natural Foods. "We've combined the rich flavors of chocolate, caramel, and cappuccino with the highest quality whey to create a delicious protein that not only tastes great but also provides essential nutrition that your body needs." Each serving of Chocolate Caramel Cappuccino Whey Protein Concentrate is packed with essential amino acids and nutrients, making it an ideal choice for athletes, fitness enthusiasts, and anyone looking to increase their protein intake. With its creamy texture and rich cacao flavor, this whey protein concentrate is a delicious and convenient way to support your health and wellness goals. Chocolate Caramel Cappuccino Whey Protein Concentrate is now available in a 1 lb. quantity for $16.99, a 5 lb. quantity for $64.99, and a 55 lb. size for under $10.00 per lb. Chocolate Caramel Cappuccino Whey Protein Concentrate powder is packaged in airtight, stand-up, resealable foil pouches for optimum freshness. For more information about Chocolate Caramel Cappuccino Whey Protein Concentrate, visit www.ZNaturalFoods.com. About Z Natural Foods Z Natural Foods is a leading provider of high-quality, organic superfoods and concentrated fruit powders. With over 300 specialty products, Z Natural Foods provides natural foods to the biggest wholesalers and retailers in the industry. Offering a wide range of services such as bulk purchasing, blending, wholesale delivery, and retail, Z Natural Foods provides a unique niche to the food industry. For more information about Z Natural Foods, visit www.ZNaturalFoods.com or call 888-963-6637. For press and social media members, visit the: Z Natural Foods Press Kit.

West Palm Beach, FL –  Z Natural Foods, a leading provider of high-quality natural and organic foods, is excited to announce the launch of its newest product: <a title="This is a link to our Chocolate Caramel Cappuccino Whey Protein Concentrate product description page." href="https://www.znaturalfoods.com/products/chocolate-caramel-cappuccino-whey-protein-concentrate">Chocolate Caramel Cappuccino Whey Protein Concentrate</a>. 
This premium whey protein, sourced from grass-fed cows, is set to redefine the standards of delicious and nutritious protein powders.
"Our Chocolate Caramel Cappuccino Whey Protein Concentrate is much more than just a protein powder; it's also a decadent treat that you can enjoy guilt-free," said Jonathan Parker, Director of Nutrition Sciences at Z Natural Foods. "We've combined the rich flavors of chocolate, caramel, and cappuccino with the highest quality whey to create a delicious protein that not only tastes great but also provides essential nutrition that your body needs."
Each serving of Chocolate Caramel Cappuccino Whey Protein Concentrate is packed with essential amino acids and nutrients, making it an ideal choice for athletes, fitness enthusiasts, and anyone looking to increase their protein intake. With its creamy texture and rich cacao flavor, this whey protein concentrate is a delicious and convenient way to support your health and wellness goals.
Chocolate Caramel Cappuccino Whey Protein Concentrate is now available in a 1 lb. quantity for $16.99, a 5 lb. quantity for $64.99, and a 55 lb. size for under $10.00 per lb. Chocolate Caramel Cappuccino Whey Protein Concentrate powder is packaged in airtight, stand-up, resealable foil pouches for optimum freshness. 
For more information about Chocolate Caramel Cappuccino Whey Protein Concentrate, visit <a title="This is a link to our Chocolate Caramel Cappuccino Whey Protein Concentrate product description page." href="https://www.znaturalfoods.com/products/chocolate-caramel-cappuccino-whey-protein-concentrate">www.ZNaturalFoods.com</a>.   
About Z Natural Foods
Z Natural Foods is a leading provider of high-quality, organic superfoods and concentrated fruit powders. With over 300 specialty products, Z Natural Foods provides natural foods to the biggest wholesalers and retailers in the industry.
Offering a wide range of services such as <a title="This is a link to our bulk information page." href="https://www.znaturalfoods.com/info/bulk-wholesale?static=true">bulk purchasing</a>, blending, wholesale delivery, and <a title="This is a link to our home page." href="https://www.znaturalfoods.com/">retail</a>, Z Natural Foods provides a unique niche to the food industry. For more information about Z Natural Foods, visit<a title="This is a link to our home page." href="http://www.znaturalfoods.com/"> www.ZNaturalFoods.com</a> or call 888-963-6637. For press and social media members, visit the: <a title="This is a link to our Z Natural Foods Press Kit." href="https://www.znaturalfoods.com/pages/press-kit">Z Natural Foods Press Kit</a>.

This is a picture of a scoop of Chocolate Caramel Cappuccino Whey Protein Concentrate on a white background

Z Natural Foods Announces New Chocolate Caramel Cappuccino Whey Protein Concentrate

In today's health-conscious society, the turn towards natural remedies has spotlighted two potent oils: black seed oil and oregano oil. Each boasts a history rich in medicinal use and is revered for its health benefits. But when pitted against each other, how do they fare? This article delves into their histories, key components, benefits, and uses to help you discern the best addition to your health regimen. Historical Uses and Origins The beneficial uses and origin of both oils are described below: Black Seed Oil Black seed oil, extracted from the seeds of Nigella sativa, has been a staple in traditional medicine for over two thousand years. Known as the "seed of blessing" in many cultures, it was used by ancient civilizations across the Middle East, Asia, and Africa for its healing properties. Oregano Oil It is derived from the leaves of the oregano plant; this oil was highly valued in ancient Greece and Rome for its antibacterial, antiviral, and antifungal properties. It was commonly used to treat skin, respiratory, and gastrointestinal conditions. Key Components and Properties Exploring the natural world reveals a treasure of ingredients that offer remarkable health benefits. Two such marvels, black seed oil and oregano oil, are celebrated for their potent active compounds—thymoquinone and carvacrol. Thymoquinone in Black Seed Oil: Thymoquinone, the primary active compound in black seed oil, is responsible for most of its antioxidant, anti-inflammatory, and anti-cancer properties. This compound helps boost the immune system and reduce inflammation and has shown promise in treating various health conditions. Carvacrol in Oregano Oil: Oregano oil's most potent component, carvacrol, has been extensively studied for its antimicrobial properties. It's effective against bacteria, viruses, and fungi, making oregano oil a powerful infection remedy. Unlock the ancient health secrets with Organic Black Seed Oil – nature's potent wellness elixir. Health Benefits Comparison From strengthening the immune system to enhancing digestive health, providing respiratory relief, and nurturing skin and hair, these oils present a holistic approach to natural health care. Immune System Support: Both oils are renowned for their immune-boosting properties. Black seed oil may help regulate a healthy white blood cell range, essential for fighting infections. In contrast, oregano oil is primarily known for its antibacterial and antiviral effects. Digestive Health: Black seed oil can aid digestion and combat digestive disorders, such as bloating and gas, while oregano oil relieves diarrhea and gastrointestinal infections. Respiratory Benefits: Due to its expectorant properties, oregano oil particularly benefits respiratory conditions, including asthma and coughs. Black seed oil has also been used to treat asthma and bronchitis, making both oils valuable for respiratory health. Skin and Hair Care: Both oils have applications in skin and hair care thanks to their antimicrobial and nourishing properties. Black seed oil is often used to treat acne and promote hair growth, while oregano oil can relieve skin infections and dandruff. Specific Uses in Modern Medicine As we navigate through the seasons, the threat of colds and flu looms, highlighting the importance of supporting our immune defenses. In this regard, black seed and oregano oil emerge as potent allies, offering a natural shield against these common illnesses. Cold and Flu Prevention: Integrating either oil into your diet can help stave off colds and flu. Their immune-modulating effects strengthen the body's defenses against common viruses. Managing Inflammation and Infections: Both oils exhibit strong anti-inflammatory properties, making them useful in treating arthritis. Their antimicrobial properties also make them effective against various infections. Oral Care Applications: Oregano oil's antibacterial properties can support oral health and combat conditions like gingivitis. Similarly, black seed oil has been used to soothe toothaches and improve oral hygiene. How to Incorporate Them into Your Diet? There are versatile ways to incorporate the potent benefits of black seed and oregano oils into your daily diet for enhanced well-being. Capsules and Oil Forms Both black seed oil and oregano oil are available in capsules or as liquid oils. Incorporating them into your diet can vary from direct ingestion to mixing them with honey or adding them to teas. Dosage and Safety Adhere to recommended dosages to avoid adverse effects. Starting with low doses and consulting a healthcare professional can ensure safe consumption. Potential Side Effects and Considerations While both oils offer substantial health benefits, they may not suit everyone. Pregnant and breastfeeding women should avoid using them due to a lack of research on their effects during pregnancy and lactation. Individuals with certain medical conditions or those taking specific medications should consult a healthcare professional before incorporating these oils into their diet to prevent potential interactions. Top 5 Pros and Cons of Black Seed Oil Let's explore the top five pros and cons of incorporating black seed oil into your wellness regimen, providing a balanced view to help you make an informed decision. Pros: Immune System Booster: Black seed oil is known for its ability to enhance the immune system, helping the body fight off infections more effectively. Anti-inflammatory Properties: It contains thymoquinone, which has significant anti-inflammatory effects and is beneficial for conditions like arthritis and asthma. Improves Digestive Health: Regular consumption can aid digestion and alleviate common digestive issues such as bloating and gas. Supports Respiratory Health: Black seed oil has been used traditionally to treat asthma and bronchitis thanks to its anti-inflammatory and antibacterial properties. Enhances Skin and Hair: Its antioxidant properties help maintain healthy skin by combating acne and promoting hair growth. Cons: Potential Allergic Reactions: Some individuals may experience allergic reactions to black seed oil, including rashes and itching. Interactions with Medications: It can interact with certain medications, such as blood thinners and blood sugar-lowering drugs, potentially causing adverse effects. Pregnancy and Breastfeeding Concerns: Due to insufficient research, it's advised that pregnant and breastfeeding women avoid its use. Bitter Taste: The oil has a strong, bitter taste that some people may find unpleasant. Digestive Side Effects: In some cases, excessive consumption can lead to digestive issues like stomach upset or constipation. Top 5 Pros and Cons of Oregano Oil Here, we'll learn the advantages and disadvantages of integrating oregano oil into your health and wellness routine. Pros: Potent Antimicrobial: Oregano oil is highly effective against bacteria, viruses, and fungi, making it an excellent choice for fighting infections. Respiratory Health: Its expectorant properties make it beneficial for alleviating coughs, asthma, and other respiratory conditions. Oral Health: Oregano oil's antibacterial properties can improve oral health by combating bad breath and dental issues. Antioxidant-Rich: Oregano oil is packed with antioxidants, which help neutralize free radicals and support overall health. Digestive Aid: It can relieve digestive problems, including bloating, gas, and diarrhea. Cons: Irritation to Skin and Mucous Membranes: Oregano oil can irritate the skin and mucous membranes when applied topically or in high doses. Drug Interactions: Like black seed oil, oregano oil can interact with certain medications, affecting their efficacy. Not Suitable for Pregnant Women: Due to its potent properties, pregnant women are generally advised to avoid oregano oil. Possible Digestive Discomfort: In some individuals, particularly in high doses, it can cause gastrointestinal discomfort, such as stomach pain or diarrhea. Strong Flavor: The intense, spicy flavor of oregano oil might be off-putting to some and can limit its use in dietary applications. Both black seed oil and oregano oil offer unique health benefits and potential drawbacks. When considering incorporating these oils into your health regimen, it's important to weigh these pros and cons carefully and consult with a healthcare professional to ensure they align with your health goals and condition. Consultation with Healthcare Professionals Before adding either black seed oil or oregano oil to your health regimen, it's wise to seek advice from a healthcare professional, especially if you have existing health conditions or are on medication. They can provide personalized guidance and help you determine the appropriate dosage, ensuring you reap the benefits while minimizing the risk of side effects. Conclusion Black seed oil and oregano oil are powerful natural remedies with a long history of medicinal use. Black seed oil is celebrated for boosting the immune system, improving digestion, and supporting respiratory and skin health. Oregano oil is renowned for its antimicrobial properties, which make it effective against infections and beneficial for respiratory health and oral care.

In today's health-conscious society, the turn towards natural remedies has spotlighted two potent oils: black seed oil and oregano oil. Each boasts a history rich in medicinal use and is revered for its health benefits. But when pitted against each other, how do they fare? This article delves into their histories, key components, benefits, and uses to help you discern the best addition to your health regimen.
<h2>Historical Uses and Origins</h2>
The beneficial uses and origin of both oils are described below:
<h3>Black Seed Oil</h3>
Black seed oil, extracted from the seeds of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3642442/">Nigella sativa</a>, has been a staple in traditional medicine for over two thousand years. Known as the "seed of blessing" in many cultures, it was used by ancient civilizations across the Middle East, Asia, and Africa for its healing properties.
<h3>Oregano Oil</h3>
It is derived from the leaves of the oregano plant; this oil was highly valued in ancient Greece and Rome for its antibacterial, antiviral, and antifungal properties. It was commonly used to treat skin, respiratory, and gastrointestinal conditions.
<h2>Key Components and Properties</h2>
Exploring the natural world reveals a treasure of ingredients that offer remarkable health benefits. Two such marvels, black seed oil and oregano oil, are celebrated for their potent active compounds—thymoquinone and carvacrol. 
<ul>
<li style="font-weight: 400;">
Thymoquinone in Black Seed Oil: Thymoquinone, the primary active compound in black seed oil, is responsible for most of its antioxidant, anti-inflammatory, and anti-cancer properties. This compound helps <a href="https://www.znaturalfoods.com/blogs/articles/13-superfoods-for-boosting-your-immune-system">boost the immune system</a> and reduce inflammation and has shown promise in treating various health conditions.
</li>
<li style="font-weight: 400;">
Carvacrol in Oregano Oil: Oregano oil's most potent component, <a href="https://pubmed.ncbi.nlm.nih.gov/29744941/#:~:text=Carvacrol%20(CV)%20is%20a%20phenolic,bergamia)%2C%20and%20other%20plants.">carvacrol</a>, has been extensively studied for its antimicrobial properties. It's effective against bacteria, viruses, and fungi, making oregano oil a powerful infection remedy.
</li>
</ul>
<a href="https://www.znaturalfoods.com/products/black-seed-oil-organic" target="_blank">Unlock the ancient health secrets with Organic Black Seed Oil</a><a href="https://www.znaturalfoods.com/products/black-seed-oil-organic" target="_blank"> – nature's potent wellness elixir</a>. 
<a href="https://www.znaturalfoods.com/products/black-seed-oil-organic" target="_blank"><img height="348" width="140" src="https://cdn.shopify.com/s/files/1/0294/1134/4521/files/Black-Seed-Oil-Organic-Organic-Oils-Z-Natural-Foods_900x_28e04d48-6113-4582-9837-a35454e3d9cc_480x480.webp?v=1713866745" alt=""></a>
<h2>Health Benefits Comparison</h2>
From strengthening the immune system to enhancing digestive health, providing respiratory relief, and nurturing skin and hair, these oils present a holistic approach to natural health care. 

<li>Immune System Support: Both oils are renowned for their immune-boosting properties.  Black seed oil may help regulate a healthy white blood cell range, essential for fighting infections. In contrast, oregano oil is primarily known for its antibacterial and antiviral effects.
</li>

<li>Digestive Health: Black seed oil can aid digestion and combat digestive disorders, such as bloating and gas, while oregano oil relieves diarrhea and gastrointestinal infections.
</li>

<li>Respiratory Benefits: Due to its expectorant properties, oregano oil particularly benefits respiratory conditions, including asthma and coughs. Black seed oil has also been used to treat asthma and bronchitis, making both oils valuable for respiratory health.
</li>

<li>Skin and Hair Care: Both oils have applications in skin and hair care thanks to their antimicrobial and <a href="https://www.znaturalfoods.com/blogs/articles/master-the-basics-for-total-nourishment">nourishing properties</a>. Black seed oil is often used to treat acne and promote hair growth, while oregano oil can relieve skin infections and dandruff.
</li>

<h2>Specific Uses in Modern Medicine</h2>
As we navigate through the seasons, the threat of colds and flu looms, highlighting the importance of supporting our immune defenses. In this regard, black seed and oregano oil emerge as potent allies, offering a natural shield against these common illnesses.
<ol>
<ol>
<li style="font-weight: 400;">
Cold and Flu Prevention: Integrating either oil into your diet can help stave off colds and flu. Their immune-modulating effects <a href="https://www.znaturalfoods.com/blogs/articles/curcumin-can-this-ancient-spice-unlock-the-healing-powers-of-the-body">strengthen the body's defenses</a> against common viruses.
</li>
<li style="font-weight: 400;">
Managing Inflammation and Infections: Both oils exhibit strong anti-inflammatory properties, making them useful in treating arthritis. Their antimicrobial properties also make them effective against various infections.
</li>
</ol>
</ol>

<li>Oral Care Applications: Oregano oil's antibacterial properties can support oral health and combat conditions like gingivitis. Similarly, black seed oil has been used to soothe toothaches and improve oral hygiene.
</li>

<h3>How to Incorporate Them into Your Diet?</h3>
There are versatile ways to incorporate the potent benefits of black seed and oregano oils into your daily diet for enhanced well-being.
Capsules and Oil Forms
Both black seed oil and oregano oil are available in capsules or as liquid oils. Incorporating them into your diet can vary from direct ingestion to mixing them with honey or adding them to teas.
Dosage and Safety
Adhere to recommended dosages to avoid adverse effects. Starting with low doses and consulting a healthcare professional can ensure safe consumption.
Potential Side Effects and Considerations
While both oils offer substantial health benefits, they may not suit everyone. Pregnant and breastfeeding women should avoid using them due to a lack of research on their effects during pregnancy and <a href="https://my.clevelandclinic.org/health/body/22201-lactation#:~:text=Lactation%20is%20the%20process%20of,in%20people%20who%20are%20pregnant.">lactation</a>. Individuals with certain medical conditions or those taking specific medications should consult a healthcare professional before incorporating these oils into their diet to prevent potential interactions.
<h2>Top 5 Pros and Cons of Black Seed Oil</h2>
Let's explore the top five pros and cons of incorporating black seed oil into your wellness regimen, providing a balanced view to help you make an informed decision.
<img src="https://cdn.shopify.com/s/files/1/0294/1134/4521/files/photoviewer_3_480x480.webp?v=1713957953" alt="">
Pros:
<ol>
<li style="font-weight: 400;">
Immune System Booster: Black seed oil is known for its ability to enhance the immune system, helping the body fight off infections more effectively.
</li>
<li style="font-weight: 400;">
Anti-inflammatory Properties: It contains thymoquinone, which has significant anti-inflammatory effects and is beneficial for conditions like arthritis and asthma.
</li>
<li style="font-weight: 400;">
Improves Digestive Health: Regular consumption can aid digestion and alleviate common digestive issues such as bloating and gas.
</li>
<li style="font-weight: 400;">
Supports Respiratory Health: Black seed oil has been used traditionally to treat asthma and bronchitis thanks to its anti-inflammatory and antibacterial properties.
</li>
<li style="font-weight: 400;">
Enhances Skin and Hair: Its antioxidant properties help maintain healthy skin by combating acne and promoting hair growth.
</li>
</ol>
Cons:
<ol>
<li style="font-weight: 400;">
Potential Allergic Reactions: Some individuals may experience allergic reactions to black seed oil, including rashes and itching.
</li>
<li style="font-weight: 400;">
Interactions with Medications: It can interact with certain medications, such as <a href="https://www.webmd.com/dvt/dvt-treatment-tips-for-taking-heparin-and-warfarin-safely">blood thinners</a> and blood sugar-lowering drugs, potentially causing adverse effects.
</li>
<li style="font-weight: 400;">
Pregnancy and Breastfeeding Concerns: Due to insufficient research, it's advised that pregnant and breastfeeding women avoid its use.
</li>
<li style="font-weight: 400;">
Bitter Taste: The oil has a strong, bitter taste that some people may find unpleasant.
</li>
<li style="font-weight: 400;">
Digestive Side Effects: In some cases, excessive consumption can lead to digestive issues like stomach upset or constipation.
</li>
</ol>
<h2>Top 5 Pros and Cons of Oregano Oil</h2>
Here, we'll learn the advantages and disadvantages of integrating oregano oil into your health and wellness routine.
<img src="https://cdn.shopify.com/s/files/1/0294/1134/4521/files/photoviewer_2_1_480x480.webp?v=1713957722" alt="">
Pros:
<ol>
<li style="font-weight: 400;">
Potent Antimicrobial: Oregano oil is highly effective against bacteria, viruses, and fungi, making it an excellent choice for fighting infections.
</li>
<li style="font-weight: 400;">
Respiratory Health: Its expectorant properties make it beneficial for alleviating coughs, asthma, and other respiratory conditions.
</li>
<li style="font-weight: 400;">
Oral Health: Oregano oil's antibacterial properties can improve oral health by combating bad breath and dental issues.
</li>
<li style="font-weight: 400;">
Antioxidant-Rich: Oregano oil is packed with antioxidants, which help neutralize free radicals and support overall health.
</li>
<li style="font-weight: 400;">
Digestive Aid: It can relieve digestive problems, including bloating, gas, and diarrhea.
</li>
</ol>
Cons:
<ol>
<li style="font-weight: 400;">
Irritation to Skin and Mucous Membranes: Oregano oil can irritate the skin and mucous membranes when applied topically or in high doses.
</li>
<li style="font-weight: 400;">
Drug Interactions: Like black seed oil, oregano oil can interact with certain medications, affecting their efficacy.
</li>
<li style="font-weight: 400;">
Not Suitable for Pregnant Women: Due to its potent properties, pregnant women are generally advised to avoid oregano oil.
</li>
<li style="font-weight: 400;">
Possible Digestive Discomfort: In some individuals, particularly in high doses, it can cause gastrointestinal discomfort, such as stomach pain or diarrhea.
</li>
<li style="font-weight: 400;">
Strong Flavor: The intense, spicy flavor of oregano oil might be off-putting to some and can limit its use in dietary applications.
</li>
</ol>
Both black seed oil and oregano oil offer unique health benefits and potential drawbacks. When considering incorporating these oils into your health regimen, it's important to weigh these pros and cons carefully and consult with a healthcare professional to ensure they align with your health goals and condition.
<h2>Consultation with Healthcare Professionals</h2>
Before adding either black seed oil or oregano oil to your health regimen, it's wise to seek advice from a healthcare professional, especially if you have existing health conditions or are on medication. They can provide personalized guidance and help you determine the appropriate dosage, ensuring you reap the benefits while minimizing the risk of side effects.
<h2>Conclusion</h2>
Black seed oil and oregano oil are powerful natural remedies with a long history of medicinal use. Black seed oil is celebrated for boosting the immune system, improving digestion, and supporting respiratory and skin health. Oregano oil is renowned for its antimicrobial properties, which make it effective against infections and beneficial for respiratory health and oral care.

Black Seed Oil vs Oregano Oil: Discover the Best

Black seed oil is nature's remedy to promote a healthy scalp and fast hair growth. It carries the unique ingredient thymoquinone; this ingredient holds strong anti-inflammatory and antioxidant abilities, often helping keep our scalp in top shape. When applied, it boosts blood flow to the roots, prompting terrific hair growth, which takes many by surprise. Its magic blooms in its ability to alleviate scalp dryness, calm itching, and lessen dandruff, thanks to its antimicrobial properties. This oil isn't just for baldness; it's an all-around scalp champion. Black seed oil can promote hair health, reduce hair loss, ease scalp acne, reduce inflammation, and inject moisture into the hair. It can be applied topically by massaging it into the scalp to improve circulation and lock in moisture or as a deep treatment for damaged or dry hair. Remember to conduct a patch test before using it consistently. Black Seed Oil for Hair Growth Black seed oil has garnered significant attention in natural hair care and beauty and for good reason. The key to its efficacy lies in its rich composition, especially thymoquinone, renowned for its potent anti-inflammatory and antioxidant properties. These components support a healthy scalp environment and are essential for robust hair growth. When you massage black seed oil into your scalp, it helps to increase blood circulation to the hair follicles. This increased blood flow carries essential nutrients to the hair follicles and flushes away waste products, promoting a healthier environment for hair growth. Healthy hair begins on the scalp, and ensuring it receives ample nourishment and stimulation is vital for promoting optimal hair growth. Black seed oil effectively nurtures hair roots by aiding blood circulation, giving it the best chance to thrive. Just as plants need proper nutrients and water to grow, our hair follicles also require the right environment to produce healthy hair strands. Massaging black seed oil onto your scalp can be likened to providing that much-needed boost of nourishment and care. Benefits to Scalp Health The health of our hair significantly depends on the well-being of our scalp. Black seed oil offers numerous benefits for scalp health that should not be overlooked. One of the main issues people face with their scalp is dryness and the discomfort that comes with it. Black seed oil has been shown to have anti-inflammatory properties that can soothe and calm the scalp. Just as a soothing balm relieves your skin, black seed oil can help ease the discomfort caused by dryness and itching on your scalp. Key Advantages of Using Black Seed Oil for Your Scalp Advantages Description Alleviating Dryness The essential fatty acids in black seed oil help nourish and moisturize the scalp, keeping dryness at bay. Soothing Itching Black seed oil's anti-inflammatory properties can alleviate itching, making it a great natural remedy for an irritated scalp. Reducing Dandruff The antimicrobial properties of black seed oil help maintain a healthy scalp environment and potentially reduce dandruff over time. Balancing Oil Production Black seed oil promotes a healthy balance in oil production, supporting overall scalp health and minimizing the risk of excessive oiliness or dryness. Consistent usage is key here. Regularly incorporating black seed oil into your haircare routine can yield noticeable improvements in scalp health. You're laying a strong foundation for improved hair quality and growth by nurturing a healthy scalp. The multifaceted nature of black seed oil's benefits lays a robust foundation for exploring its consistent applications for the best results in hair care. Soothe Your Scalp Itching Now Consistent Applications for Best Results When it comes to using black seed oil for hair care, consistency is key. Like anything worthwhile, you'll need to stick with it to see the best results. Consistently applying black seed oil will help promote hair health by nourishing and strengthening your hair follicles. The frequency of application matters, too. Aim for consistent use 2-3 times per week, and be prepared to maintain this routine for at least 2-3 months to see significant results. Patience and persistence are key virtues when adding black seed oil to your hair care regimen. It's about how often you apply the oil and how you use it. Nothing beats a good scalp massage to get those follicles feeling loved. Massaging black seed oil into the scalp thoroughly increases blood circulation in the hair follicles. Remember, these follicles are like tiny gardens; they need nurturing to flourish. The ideal application method is to massage the black seed oil into the scalp and leave it on for at least 30 minutes before washing. This gives the oil enough time to work magic and penetrate the hair shafts. You may also want to incorporate black seed oil in various forms: It is used as a daily hair treatment for continuous nourishment. It is a daily scalp treatment for targeting follicle health. In protective styling methods for added protection against environmental stressors. It is a deep treatment for damaged or dry hair, giving it an extra boost of hydration. This consistent approach ensures that your hair receives regular attention from the amazing properties of black seed oil. Remember, managing expectations is also important – everyone's hair is different. Results from using black seed oil may vary based on individual hair types and conditions. Techniques for Hair Conditioning with Black Seed Oil When it comes to conditioning your hair with black seed oil, you have several options for making the most of this natural treatment. Mixing black seed oil with natural conditioners like coconut or olive oil can enhance its moisturizing properties, leaving your hair soft and glossy. So, let's explore some methods for using black seed oil as a conditioner to improve your hair's overall health and texture. One approach is to blend black seed oil with a carrier oil, such as coconut or olive oil, to make a nourishing hair mask. Combining equal parts of each oil and massaging it into your scalp and strands can infuse your hair with moisture and essential nutrients. This deep conditioning treatment can rejuvenate dry, damaged hair, making it more manageable and promoting healthy growth. Moreover, applying black seed oil as a pre-shampoo treatment can help protect your hair from damage during washing. Simply massage the oil into your scalp and distribute it through the lengths of your hair. Cover your hair with a warm towel or shower cap for at least 30 minutes before shampooing to allow the oil to penetrate and hydrate your strands. Mix black seed oil with natural ingredients like honey or yogurt to create a deeply hydrating hair mask for an extra moisturizing boost. Honey offers humectant properties that attract and retain moisture in the hair, while yogurt provides nourishing proteins that strengthen and smooth the hair shaft. Additionally, incorporating black seed oil into your regular conditioner is a convenient way to reap its benefits without the need for preparation. Add a few drops of black seed oil to your preferred conditioner and apply it as usual after shampooing. This quick and easy method allows you to enjoy the conditioning effects of black seed oil without altering your existing hair care routine dramatically. These techniques offer versatile ways to incorporate black seed oil into your hair care regimen. They provide nourishment and moisture to improve your locks' texture and overall health. Natural Remedies for Hair and Scalp Issues with Black Seed Oil Regarding holistic hair care, black seed oil has been celebrated throughout history for its remarkable benefits. If you're dealing with dryness, flakiness, or inflammation on your scalp, incorporating black seed oil into your hair masks and scalp treatments can be a game-changer. The hair mask is one of the most beloved DIY treatments using black seed oil. This method deeply nourishes the hair and scalp, tackling various concerns such as dryness, frizz, and lack of shine. Mix black seed oil with natural ingredients like honey, yogurt, or coconut oil to make a simple yet effective hair mask. These combinations provide potent hydration while promoting overall hair health. Scalp treatments with black seed oil have shown remarkable results for specific scalp issues like dandruff or inflammation. Black seed oil's antibacterial, antifungal, and anti-inflammatory properties combat these problems. One approach is to apply the oil directly to the scalp daily to soothe itching and reduce flakiness. For instance, a simple mixture of black seed oil with a few drops of tea tree oil can be massaged into the scalp to address fungal issues and reduce dandruff. This combination harnesses the natural antibacterial properties of both oils, offering an effective yet gentle solution. Another great use of black seed oil is in protective styling. Incorporating the oil into braids or protective hairstyles adds moisture and provides a nourishing barrier that protects your hair and locks in moisture. Moreover, using black seed oil in a deep treatment can work wonders if your hair is damaged or dry from external factors such as sun exposure or excessive heat styling. By infusing your favorite deep conditioning treatment with black seed oil, you can enhance its hydrating properties and restore luster to your locks. Remember that individual experiences using black seed oil may vary depending on hair type and specific conditions. Performing a patch test before incorporating any new product into your hair care routine is always a good idea. Embracing these natural remedies provides a treasure trove of solutions for various hair and scalp issues. It highlights the versatility and effectiveness of black seed oil in holistic hair care practices. So try black seed oil and unlock its natural goodness for your hair care regimen. Your locks will thank you!

Black Seed Oil Uses for Hair: Natural Remedies for Hair Growth and Care

These delicious and nutritious homemade granola bars are salty, sweet, and have a great crunch. These delicious bars are filled with almonds, cashews, pecans, pumpkin seeds, and crunchy puffed quinoa. Full of protein and healthy fats, these crunchy quinoa bars are full of nutty goodness with a touch of golden sweetness from the honey. The cinnamon and vanilla add a great warming spice flavor and the coconut oil binds everything together to create a perfect bite-sized treat. Add this nutritious homemade granola to some milk or yogurt for a great breakfast on the go, or a post-workout pick-me-up. You can even enjoy it on its own – it’s that good! Here’s what you need and how to quickly and easily make your own. Ingredients: 1 cup organic crispy puffed quinoa ¼ cup oats 1/2 cup mixed roasted chopped nuts - organic almonds, organic cashews, organic pumpkin seeds, organic mammoth pecan halves 3 tbsp summer blend honey 2 tsp coconut oil A pinch of Himalayan salt (or to taste) ¼ tsp organic cinnamon powder 1 tsp vanilla extract Directions: Preheat the oven to 300F and line a baking sheet with parchment paper. Add puffed quinoa, chopped nuts, oats, a pinch of salt, and cinnamon to a large mixing bowl. Mix these and then add coconut oil, vanilla extract, and honey until fully mixed and all nuts are coated evenly. Spread this mixture evenly on the baking sheet and press into a single layer. Bake for 8 to 10 minutes without stirring, until granola is golden but not burned. Allow the granola to cool down completely without stirring. Once cooled, break into clusters. Store granola in an airtight container. Enjoy it on its own or add it to milk or yogurt.

These delicious and nutritious homemade granola bars are salty, sweet, and have a great crunch. 
These delicious bars are filled with almonds, cashews, pecans, pumpkin seeds, and crunchy puffed quinoa. 
Full of protein and healthy fats, these crunchy quinoa bars are full of nutty goodness with a touch of golden sweetness from the honey. 
The cinnamon and vanilla add a great warming spice flavor and the coconut oil binds everything together to create a perfect bite-sized treat. 
Add this nutritious homemade granola to some milk or yogurt for a great breakfast on the go, or a post-workout pick-me-up. 
You can even enjoy it on its own – it’s that good!
Here’s what you need and how to quickly and easily make your own.
Ingredients:
<ol data-mce-fragment="1">
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
1 cup <a href="https://www.znaturalfoods.com/products/crispy-puffed-quinoa-organic" title="This is a link to our organic crispy puffed quinoa product description.">organic crispy puffed quinoa</a>
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">¼ cup oats</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
1/2 cup mixed roasted chopped nuts - <a href="https://www.znaturalfoods.com/products/almonds-organic-raw" title="This is a link to our organic almonds product description.">organic almonds</a>, <a href="https://www.znaturalfoods.com/products/cashews-organic-whole-raw" title="This is a link to our organic cashews product description page.">organic cashews</a>, <a href="https://www.znaturalfoods.com/products/pumpkin-seed-kernels-organic-raw" title="This is a link to our organic pumpkin seeds product description page.">organic pumpkin seeds</a>, <a href="https://znaturalfoods.com/products/mammoth-pecan-halves-raw-organic" title="This is a link to our organic mammoth pecan halves product description page.">organic mammoth pecan halves</a>
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
3 tbsp <a href="https://www.znaturalfoods.com/products/summer-blend-honey" title="This is a link to our summer blend honey product description page.">summer blend honey</a>
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">2 tsp coconut oil</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
A pinch of <a href="https://www.znaturalfoods.com/products/gourmet-himalayan-salt-extra-fine" title="This is a link to our Himalayan salt product description page.">Himalayan salt</a> (or to taste)
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
¼ tsp <a href="https://www.znaturalfoods.com/products/cinnamon-powder-cassia-organic" title="This is a link to our organic cinnamon powder product description.">organic cinnamon powder</a> 
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">1 tsp vanilla extract </li>
</ol>
Directions:
<ol data-mce-fragment="1">
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Preheat the oven to 300F and line a baking sheet with parchment paper.</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Add puffed quinoa, chopped nuts, oats, a pinch of salt, and cinnamon to a large mixing bowl. Mix these and then add coconut oil, vanilla extract, and honey until fully mixed and all nuts are coated evenly.</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Spread this mixture evenly on the baking sheet and press into a single layer. </li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Bake for 8 to 10 minutes without stirring, until granola is golden but not burned. </li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Allow the granola to cool down completely without stirring. Once cooled, break into clusters.</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Store granola in an airtight container.</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Enjoy it on its own or add it to milk or yogurt. </li>
</ol>

This is a picture of our Honey Cinnamon Quinoa Crunch cut in squares on a white napkin

[Recipe] Honey Cinnamon Quinoa Crunch

Z Natural Foods takes pride in bringing our customers a wide range of the most nourishing foods on earth in the most versatile form, and our carrot powder is no exception. With a deliciously mild sweet taste and aroma, our carrot powder contains a complexity of nutrients and compounds that nourish the body. When a food powder is created, the process of removing the water (in this case, air-drying) produces a shelf-stable, highly nutritious end product that creates exceptional versatility. While it is true that a powder version is not the same as eating a fresh carrot, the idea that we can’t replace fresh food with a powder to nourish our body is simply untrue. As a matter of fact, there are many significant advantages to using powders; their nutrient density and versatility are considered several of their many positive attributes. These attributes are critical when considering the most appropriate ways to use them. A little fun fact about carrots is that they were not originally orange. Orange carrots are a result of the carrot breeding game. The domesticated carrots originally came from the wild plant Queen Anne’s lace, which has white roots. Before we answer the above question about what is carrot powder good for, it is vital to understand the various drying processes and why we choose to air-dry our carrot powder. While there are many natural ways to dry foods and preserve their nutritional qualities, including low temperature, shade, air, sun, and freeze-drying, the quality of the raw materials predominantly determines the final product. Ultimately, preserving the incredibly nourishing qualities found in carrots is best achieved through air-drying and creating a powder. There are three primary advantages to using the air-drying method when creating a carrot powder: Air-drying creates the closest end product when presenting a whole food complex. Air-drying better holds a food's cellular texture (with an average water content of 5%) and creates a better mouthfeel. Air-dried foods generally allow you to customize your needs when creating a product. For example, air-dried food can be left whole, chopped, or milled into a powder. All of these will still offer the nutritional value of a fresh carrot. While carrots in their natural state have an outstanding shelf life compared to other vegetables, this method preserves their structure and integrity and significantly extends it. The shelf life of any food or product is directly linked to its moisture content. An air-dried product has an average of only 5% or less moisture content. So, air-drying allows for greater versatility of the end product due to more accessible storage options and blending capability and supports the natural flavor profile of the fresh food version. Air-dried carrot powder has a wide range of purposes in the functional food market, and today, we will discuss three of the best ways to use this delicious food. 1) Improves flavor and visual profile Two factors most people consider essential when consuming food are taste and presentation. Let's face it; no one wants to eat something that tastes like crap or doesn’t look appealing. When used correctly, carrot powder has unlimited potential to change a dish's flavor and visual appeal. Add it to any dessert or smoothie to increase nutritional value, richness in color or as a natural sweetener. Whichever purpose you choose, it supports a well-balanced flavor profile. Carrot powders' mildly sweet flavor may enhance a bland or unappealing food or recipe and provide your palate with just enough, but not too much. Finally, a unique way to use carrot powder to support a flavor profile is to use it in sausage, meat dry rubs, or pumpkin spice blends; it provides the perfect hint of sweetness to balance out the other more aggressive spices. In simple terms, carrot powder can enhance or tone down almost anything you add it to. Carrot powder offers a unique aspect of how it can help with texture. Carrots are a great source of fiber and pectin (A naturally occurring polysaccharide starch from plant cell walls). Vegans believe pectin is an excellent alternative to gelatin as a thickening agent. It is outstanding as an addition to smoothies and puddings, as well as making fall-season stews or soups with various types of squash and pumpkin. Another way to use carrot powder to support texture is as a flour replacement for pumpkin pie crust and adding to a carrot cake recipe to create the most moist and delicious carrot cake you will ever eat. Finally, as mentioned above, carrot powder can be used in spice rubs for various meat products. However, carrot powder also works as an excellent meat binder in sausages. Carrot powder holds moisture content more efficiently, creating a juicer sausage without adding conventional meat-binding ingredients like soy or dairy, with the additional benefit of your sausages freezing better and not drying out. 2) Emergency Food Storage In our current times, with more extreme weather events, the possibility of being trapped in the middle of nowhere, and being without modern conveniences, being prepared and more self-sufficient is a good idea. One of the simple ways to be more self-reliant is to create an emergency food storage box for your car or home. While a long list of items like batteries, water, and medical supplies are considered vital, highly nourishing foods with a long shelf life are essential. There is no denying that nothing beats fresh, wholesome foods, but unfortunately, they do have some pitfalls. The biggest pitfall is that fresh foods don’t have a long shelf life and can quickly lose nutritional value. Storing fresh food at the appropriate temperature is also an equally important issue. We understand that you want something easy to use, highly nourishing, and a simple solution to what otherwise may be a complex issue. Therefore, carrot powder is an excellent addition because it provides greater versatility in several areas regarding food survival kits. It can last up to two years when stored between 50-70 degrees. 3) Gylcogen replenishment Whether you are an athlete or live in a place with unforgiving weather, it is not uncommon for you to work harder and deplete your glycogen storage. Glycogen is a polysaccharide that forms glucose and is deposited into the body as a stored form of carbohydrates. It is primarily used to help your liver regulate blood sugar. It also helps with muscle activity because your liver breaks down glycogen to maintain blood glucose as your working muscles use it for energy. Stored glycogen is the excess glucose not needed immediately and is stored in the liver and muscle cells for later use. However, after 12-24 hours of fasting, liver glycogen storage is almost entirely depleted. Beets, potatoes, and carrots are often the top choices, as the high-glycemic vegetables used to replenish glycogen. The amount of glycogen stored in your liver varies depending on certain factors. How many carbohydrates do you consume The length of time between your meals The intensity and duration of physical activity 4) A replacement for Isolated supplements For many years, we have been seeing a transition in the food supplement market to more whole-food-based formulas. One ingredient almost always found in these formulas is carrots. You may think this is because of carrots' beta carotene content. However, with the wide variety of different-colored carrots, this tasty root vegetable provides nourishment from the entire carotenoid family. Carotenoids are a class of red, orange, or yellow fat-soluble pigments produced by plants, algae, and photosynthetic bacteria. There are more than 600 types of carotenoids(some of the most common include alpha and beta carotene, lycopene, lutein, and beta-cryptoxanthin), all with unique attributes that are researched for their ability to take on antioxidant-like qualities potentially. Carotenoids are classified into two primary groups: Xanthophylls(primarily protect from too much sunlight, contain oxygen, more yellow pigment, and are associated with nourishing the eyes), which closely associate with green leafy vegetables, and Carotenes(have no oxygen and are associated with orange pigment). Anthocyanins are a part of the flavonoid family of polyphenolic compounds. They represent the pigments that exhibit the bright red, purple, and blue colors found in fruits and vegetables. The six most common are Cyanidins, Delphinidins, Malvidins, Peonidins, Petunidins, and Pelargonidins. Dried whole-food powders are an excellent alternative to isolated supplements as they provide the complex whole-food matrix the body can use. In conclusion, carrot powder is an outstanding essential functional food that provides tremendous versatility and has a limitless number of important uses. So, carrot powder is your all-in-one solution, whether you are looking for a clean and natural flavor and texture enhancer or an addition to your emergency food storage supply. For more information about our Organic Carrot Powder, go here: Organic Carrot Powder

Z Natural Foods takes pride in bringing our customers a wide range of the most nourishing foods on earth in the most versatile form, and our carrot powder is no exception. 
With a deliciously mild sweet taste and aroma, our carrot powder contains a complexity of nutrients and compounds that nourish the body. 
When a food powder is created, the process of removing the water (in this case, air-drying) produces a shelf-stable, highly nutritious end product that creates exceptional versatility. While it is true that a powder version is not the same as eating a fresh carrot, the idea that we can’t replace fresh food with a powder to nourish our body is simply untrue. 
As a matter of fact, there are many significant advantages to using powders; their nutrient density and versatility are considered several of their many positive attributes. These attributes are critical when considering the most appropriate ways to use them.  
A little fun fact about carrots is that they were not originally orange. Orange carrots are a result of the carrot breeding game. The domesticated carrots originally came from the wild plant Queen Anne’s lace, which has white roots. 
Before we answer the above question about what is carrot powder good for, it is vital to understand the various drying processes and why we choose to air-dry our carrot powder. While there are many natural ways to dry foods and preserve their nutritional qualities, including low temperature, shade, air, sun, and freeze-drying, the quality of the raw materials predominantly determines the final product. Ultimately, preserving the incredibly nourishing qualities found in carrots is best achieved through air-drying and creating a powder. 
There are three primary advantages to using the air-drying method when creating a carrot powder: 
<ol>
<li style="font-weight: 400;" data-mce-style="font-weight: 400;">Air-drying creates the closest end product when presenting a whole food complex. </li>
<li style="font-weight: 400;" data-mce-style="font-weight: 400;">Air-drying better holds a food's cellular texture (with an average water content of 5%) and creates a better mouthfeel.  </li>
<li style="font-weight: 400;" data-mce-style="font-weight: 400;">Air-dried foods generally allow you to customize your needs when creating a product. For example, air-dried food can be left whole, chopped, or milled into a powder. All of these will still offer the nutritional value of a fresh carrot. </li>
</ol>
While carrots in their natural state have an outstanding shelf life compared to other vegetables, this method preserves their structure and integrity and significantly extends it. The shelf life of any food or product is directly linked to its moisture content. An air-dried product has an average of only 5% or less moisture content. So, air-drying allows for greater versatility of the end product due to more accessible storage options and blending capability and supports the natural flavor profile of the fresh food version. 
Air-dried carrot powder has a wide range of purposes in the functional food market, and today, we will discuss three of the best ways to use this delicious food.
<h3>1) Improves flavor and visual profile</h3>
Two factors most people consider essential when consuming food are taste and presentation. Let's face it; no one wants to eat something that tastes like crap or doesn’t look appealing. When used correctly, carrot powder has unlimited potential to change a dish's flavor and visual appeal. Add it to any dessert or smoothie to increase nutritional value, richness in color or as a natural sweetener. Whichever purpose you choose, it supports a well-balanced flavor profile. 
Carrot powders' mildly sweet flavor may enhance a bland or unappealing food or recipe and provide your palate with just enough, but not too much. Finally, a unique way to use carrot powder to support a flavor profile is to use it in sausage, meat dry rubs, or pumpkin spice blends; it provides the perfect hint of sweetness to balance out the other more aggressive spices. In simple terms, carrot powder can enhance or tone down almost anything you add it to. 
Carrot powder offers a unique aspect of how it can help with texture. Carrots are a great source of fiber and pectin (A naturally occurring polysaccharide starch from plant cell walls). Vegans believe pectin is an excellent alternative to gelatin as a thickening agent. It is outstanding as an addition to smoothies and puddings, as well as making fall-season stews or soups with various types of squash and pumpkin. Another way to use carrot powder to support texture is as a flour replacement for pumpkin pie crust and adding to a carrot cake recipe to create the most moist and delicious carrot cake you will ever eat. 
Finally, as mentioned above, carrot powder can be used in spice rubs for various meat products. However, carrot powder also works as an excellent meat binder in sausages. Carrot powder holds moisture content more efficiently, creating a juicer sausage without adding conventional meat-binding ingredients like soy or dairy, with the additional benefit of your sausages freezing better and not drying out.  
<h3>2) Emergency Food Storage</h3>
In our current times, with more extreme weather events, the possibility of being trapped in the middle of nowhere, and being without modern conveniences, being prepared and more self-sufficient is a good idea. One of the simple ways to be more self-reliant is to create an emergency food storage box for your car or home. While a long list of items like batteries, water, and medical supplies are considered vital, highly nourishing foods with a long shelf life are essential. There is no denying that nothing beats fresh, wholesome foods, but unfortunately, they do have some pitfalls. The biggest pitfall is that fresh foods don’t have a long shelf life and can quickly lose nutritional value. Storing fresh food at the appropriate temperature is also an equally important issue. We understand that you want something easy to use, highly nourishing, and a simple solution to what otherwise may be a complex issue. 
Therefore, carrot powder is an excellent addition because it provides greater versatility in several areas regarding food survival kits. It can last up to two years when stored between 50-70 degrees.  
<h3>3) Gylcogen replenishment</h3>
Whether you are an athlete or live in a place with unforgiving weather, it is not uncommon for you to work harder and deplete your glycogen storage. Glycogen is a polysaccharide that forms glucose and is deposited into the body as a stored form of carbohydrates. It is primarily used to help your liver regulate blood sugar. It also helps with muscle activity because your liver breaks down glycogen to maintain blood glucose as your working muscles use it for energy. Stored glycogen is the excess glucose not needed immediately and is stored in the liver and muscle cells for later use. However, after 12-24 hours of fasting, liver glycogen storage is almost entirely depleted. Beets, potatoes, and carrots are often the top choices, as the high-glycemic vegetables used to replenish glycogen. 
The amount of glycogen stored in your liver varies depending on certain factors. 
<ul>
<li style="font-weight: 400;" data-mce-style="font-weight: 400;">How many carbohydrates do you consume</li>
<li style="font-weight: 400;" data-mce-style="font-weight: 400;">The length of time between your meals</li>
<li style="font-weight: 400;" data-mce-style="font-weight: 400;">The intensity and duration of physical activity</li>
</ul>
<h3>4) A replacement for Isolated supplements </h3>
For many years, we have been seeing a transition in the food supplement market to more whole-food-based formulas. One ingredient almost always found in these formulas is carrots. You may think this is because of carrots' beta carotene content. However, with the wide variety of different-colored carrots, this tasty root vegetable provides nourishment from the entire carotenoid family. 
Carotenoids are a class of red, orange, or yellow fat-soluble pigments produced by plants, algae, and photosynthetic bacteria. There are more than 600 types of carotenoids(some of the most common include alpha and beta carotene, lycopene, lutein, and beta-cryptoxanthin), all with unique attributes that are researched for their ability to take on antioxidant-like qualities potentially. Carotenoids are classified into two primary groups: Xanthophylls(primarily protect from too much sunlight, contain oxygen, more yellow pigment, and are associated with nourishing the eyes), which closely associate with green leafy vegetables, and Carotenes(have no oxygen and are associated with orange pigment).  
Anthocyanins are a part of the flavonoid family of polyphenolic compounds. They represent the pigments that exhibit the bright red, purple, and blue colors found in fruits and vegetables. The six most common are Cyanidins, Delphinidins, Malvidins, Peonidins, Petunidins, and Pelargonidins.  
Dried whole-food powders are an excellent alternative to isolated supplements as they provide the complex whole-food matrix the body can use. 
In conclusion, carrot powder is an outstanding essential functional food that provides tremendous versatility and has a limitless number of important uses. 
So, carrot powder is your all-in-one solution, whether you are looking for a clean and natural flavor and texture enhancer or an addition to your <a href="https://www.znaturalfoods.com/collections/emergency-food-storage" title="This is a link to where you can find all of our emergency food storage supply product descriptions." style="color: #2b00ff;">emergency food storage supply</a>. 
For more information about our Organic Carrot Powder, go here:
<a href="https://www.znaturalfoods.com/products/carrot-powder-organic" title="This is a link to our Organic Carrot Powder product description." style="color: #2b00ff;">Organic Carrot Powder</a>

This is a picture of a ceramic bowl of carrot powder with two carrots next to it, on a white tabletop.

What is carrot powder good for?

To answer the question, “Which is better between pea protein and whey protein?” correctly, it is essential first to define what the term “better” means and its relationship to specific foods that may affect your overall well-being. In the case of these particular proteins, better can be defined based on the various factors attributing to their nourishing qualities. So, we must look at these factors and their specific effects when accurately defining the term “better” in this particular context. When looking at the foundation of human health, the macronutrient protein is at the top of that list. Whether building healthy muscle tissue or supporting a wide array of essential bodily functions, vital amino acids found in various forms of protein are the critical building blocks to support these foundational aspects and necessary processes. Before we discuss the difference between Pea and Whey proteins, it is essential to understand some basic protein facts. Here are some facts about proteins and amino acids: There are 20 different amino acids that your body needs for various functions. Eleven of the twenty are produced by the body, called non-essential amino acids, and we must get the other nine(called essential amino acids) from food because the body can’t produce them. Amino acids are organic compounds and building blocks your body uses to make protein. A food is considered a complete protein when it contains all nine essential amino acids in appropriate ratio amounts(Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, and Valine). However, a food can be considered an incomplete protein if one or more of the essential amino acids are insufficient, even if all nine EAAs are present. Here is what we know about basic physiology and protein metabolism: Proteins are not stored for later use. The body converts excess protein into glucose or triglycerides to supply energy or build energy reserves. When we eat a complete source of protein, the body breaks it down into amino acids to create muscle protein, along with a host of other proteins, for enzymatic(Enzymes are essentially protein molecules)reactions. The nine essential amino acids also act as regulatory signaling molecules. Finally, it is also essential to understand the difference between denatured and undenatured protein: Denatured protein is the alteration in the folding pattern of a protein by heat or chemical reaction from its original formation. Protein function depends on its structural shape, and heat causes proteins to vibrate, weakening the bonds that hold their complex shape. Undenatured proteins are pure, properly functioning proteins without structural deformation, with all bioavailable nutrients and constituents. Therefore, we should avoid using the term “unprocessed” to define an undenatured protein because everything goes through some processing to create an end product. For example, protein isolates undergo a precise filtration process, producing an end product yielding more protein per serving. It is also misleading when people say denatured proteins are unsuitable for us. A protein can become denatured through cooking with heat or some other process. For example, a hard-boiled egg is regarded as a form of denatured protein. The heat used to make a hard-boiled egg changed its structural integrity, but it still has excellent nutritional value and all the amino acids to create a complete protein. Pea Protein Pea protein is now used in various products, from protein bars and shakes to protein pancakes and oatmeal. It is also a source of essential amino acids, making it an excellent choice for those looking to increase their protein intake without relying on animal products. On average, pea protein yields about 80% protein content. While it is mainly utilized as a concentrated product, pea protein is also available in different forms, including pea flour and pea protein isolate. According to a paper titled The Current Situation of Pea Protein and Its Application in the Food Industry, Pea protein extraction requires selecting appropriate treatments to maximize yields and estimate functional, nutritional, and structural properties that affect their applicability in the food industry. Before protein extraction, pea seeds undergo pre-treatment steps such as cleaning, drying, sorting, dehulling, and splitting that allow the detachment of the hulls and the cotyledons from whole pulses; therefore, it facilitates protein extraction without affecting their techno-functional properties. The extraction method, pH, duration of solubilization, number of washes, ionic strength, solvation ratio, temperature, extraction equipment, and filtration or purification techniques are some factors that influence the efficiency of the extraction as well as the protein isolate characteristics. Several extraction techniques are used to obtain pea protein concentrates and isolates. Wet extraction, or alkaline extraction, is the most frequently used conventional technique for producing pea protein isolates (highly concentrated protein fractions). This process uses proteins with high solubility under alkaline conditions. Dry fractionation or milling is commonly used to fraction protein into thin or delicate fractions (protein concentrate). In dry fractionation, dehulling of seeds is carried out as a pre-treatment because it reduces antinutritional factors, separates bitter or astringent components, and improves color, resulting in a slight increase in protein content. The principle behind dry fractionation is classifying flour into different particle sizes and the chemical composition after milling. Salt extraction This method extracts proteins from seed material in a salt solution at a neutral pH. It has the advantage of proteins' salting-in and salting-out phenomena, followed by a desalting process that reduces the ionic strength of the protein environment. Mild fractionation The mild fractionation process produces pea protein isolates using a hybrid approach method. Hybrid methods mean adopting specific steps from both dry and wet methods. In this process, the fine fraction of pea flour is immersed in water and then fractionated by a layer-by-layer separation by using centrifugation forces or additional purification to increase its purity (70–90 g protein in 100 g dry matter). Pea seeds are rich in protein, carbohydrates, and some minerals, but their nutritional content depends on environmental and genetic factors. Pea seeds usually contain 20–25% protein, 40–50% starch, and 10–20% fiber. Pea protein can be classified into four major groups: albumin, globulin, prolamin, and glutelin. The majority are globulins (65–80%) and albumins (10–20%). Globulins are the main storage proteins and are soluble in salt solutions. Pea protein (BV) - 65 (NPU) - 89% (PAAP) Complete protein high in BCAA’s Low in cysteine and methionine This chart is a good reference when comparing the amino acid profile of pea and whey proteins. Whey Protein: Isolate vs Concentrate Comparing a protein isolate and concentrate comes down to what you gain versus what you lose. As stated above, protein powder concentrates are considered the closest end product for what nature intended to provide us as a high-quality source of protein with all cofactors and constituents available for a balanced and complete source of nourishment. The term concentrate can be misleading as it implies that the consumer is getting a quantitatively more significant amount of protein. This is simply not the case. You are getting a more well-rounded end product with a greater spectrum of uses that may benefit overall well-being. Protein isolates are a more refined product yielding a higher amount of protein with the goal of specific targeted actions and applications. Generally speaking (using whey protein as an example), below are some of the primary, simple facts for what you get in an isolate and concentrate. Whey protein Isolate A complete protein yielding 90% protein concentration It contains no fat and carbohydrates It is high in branched-chain amino acids(especially leucine). It is considered an undenatured protein; however, if the raw material company uses a filtration process that uses heating components, it may denature the protein. Because components like beta-lactoglobulin, alpha-lactalbumin, immunoglobulin, and lactoferrin are proteins by definition, contrary to popular opinion, whey isolate does contain these critical cofactors. Whey isolate may contain a tiny amount of lactose. Whey protein concentrate A complete protein yielding 80% protein concentration Approximately 3 grams of carbohydrates and 2 grams of fat per average serving Whey protein concentrate has many components, like beta-lactoglobulin, alpha-lactalbumin, immunoglobulin, and lactoferrin. It is a quality source of Branched-chain amino acids(especially leucine) It is an undenatured protein Whey concentrate does contain lactose Therefore, the difference between whey protein isolates and concentrate comes down to: The amount of protein, carbohydrates, and fat you get from the product. The intrinsic details about the conditions under which the product is produced to create the end product. The individual’s specific goals. Whey protein (BV) concentrate (cow and goat) is 104 vs. Isolate is 140 (NPU) concentrate (cow and goat) is 80-85% vs. Isolate 90-92% (PAAP) concentrate (cow and goat): complete protein high in BCAA’s, specifically Leucine Isolate: complete protein high in BCAA’s, specifically Leucine What is the difference between pea and whey proteins? While both protein sources are highly versatile functional foods that supply ample amino acids, they are very different foods. While pea protein contains all nine essential amino acids (exceptionally high in the BCAA’s), it is low in methionine, creating an imbalanced amino acid profile, so it is not an actual complete protein. Adding some rice protein would be in your best interest to create a more balanced amino acid profile. Remember that a food can be considered an incomplete protein if one or more of the essential amino acids are insufficient, even if all nine essential amino acids (EAAs) are present. How insufficient is defined in the above case is through the amino acid score. The score is calculated by dividing the content of individual EAAs in food protein by the content of the same amino acid in the reference pattern. Whey is a complete protein and a complex nourishing food containing quality fats (if using the concentrated version) and nourishing compounds like beta-lactoglobulin, alpha-lactalbumin, immunoglobulin, and lactoferrin. So, Pea vs Whey Protein: Which is better? In the end, based on factors like functionality, nutritional quality, digestibility, and versatility, whey protein is the superior choice. For more information about our Organic Pea Protein, go here: Organic Pea Protein For more information about Organic Whey Protein Concentrate, go here: Organic Whey Protein Concentrate For more information about Organic Grass Fed Whey Protein Isolate, go here: Organic Grass Fed Whey Protein Isolate

To answer the question, “Which is better between pea protein and whey protein?” correctly, it is essential first to define what the term “better” means and its relationship to specific foods that may affect your overall well-being. 
In the case of these particular proteins, better can be defined based on the various factors attributing to their nourishing qualities. 
So, we must look at these factors and their specific effects when accurately defining the term “better” in this particular context. 
When looking at the foundation of human health, the macronutrient protein is at the top of that list. Whether building healthy muscle tissue or supporting a wide array of essential bodily functions, vital amino acids found in various forms of protein are the critical building blocks to support these foundational aspects and necessary processes. Before we discuss the difference between Pea and Whey proteins, it is essential to understand some basic protein facts. 
Here are some facts about proteins and amino acids:
<ul>
<li style="font-weight: 400;">There are 20 different amino acids that your body needs for various functions. </li>
<li style="font-weight: 400;">Eleven of the twenty are produced by the body, called non-essential amino acids, and we must get the other nine(called essential amino acids) from food because the body can’t produce them.</li>
<li style="font-weight: 400;">Amino acids are organic compounds and building blocks your body uses to make protein. </li>
<li style="font-weight: 400;">
A food is considered a complete protein when it contains all nine essential amino acids in appropriate ratio amounts(Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, and Valine). However, a food can be considered an incomplete protein if one or more of the essential amino acids are insufficient, even if all nine EAAs are present. 
</li>
</ul>
Here is what we know about basic physiology and protein metabolism:
<ul>
<li style="font-weight: 400;">Proteins are not stored for later use. </li>
<li style="font-weight: 400;">The body converts excess protein into glucose or triglycerides to supply energy or build energy reserves. </li>
<li style="font-weight: 400;">When we eat a complete source of protein, the body breaks it down into amino acids to create muscle protein, along with a host of other proteins, for enzymatic(Enzymes are essentially protein molecules)reactions. </li>
<li style="font-weight: 400;">The nine essential amino acids also act as regulatory signaling molecules. </li>
</ul>
Finally, it is also essential to understand the difference between denatured and undenatured protein: 
<ul>
<li style="font-weight: 400;">
Denatured protein is the alteration in the folding pattern of a protein by heat or chemical reaction from its original formation. Protein function depends on its structural shape, and heat causes proteins to vibrate, weakening the bonds that hold their complex shape. 
</li>
<li style="font-weight: 400;">
Undenatured proteins are pure, properly functioning proteins without structural deformation, with all bioavailable nutrients and constituents.
</li>
</ul>
Therefore, we should avoid using the term “unprocessed” to define an undenatured protein because everything goes through some processing to create an end product.  For example, protein isolates undergo a precise filtration process, producing an end product yielding more protein per serving.
It is also misleading when people say denatured proteins are unsuitable for us. A protein can become denatured through cooking with heat or some other process. For example, a hard-boiled egg is regarded as a form of denatured protein. The heat used to make a hard-boiled egg changed its structural integrity, but it still has excellent nutritional value and all the amino acids to create a complete protein.
<h2>Pea Protein</h2>
Pea protein is now used in various products, from protein bars and shakes to protein pancakes and oatmeal. It is also a source of essential amino acids, making it an excellent choice for those looking to increase their protein intake without relying on animal products. 
On average, pea protein yields about 80% protein content. While it is mainly utilized as a concentrated product, pea protein is also available in different forms, including pea flour and pea protein isolate. 
According to a paper titled The Current Situation of Pea Protein and Its Application in the Food Industry, 
<ul>
<li style="font-weight: 400;">Pea protein extraction requires selecting appropriate treatments to maximize yields and estimate functional, nutritional, and structural properties that affect their applicability in the food industry. </li>
<li style="font-weight: 400;">Before protein extraction, pea seeds undergo pre-treatment steps such as cleaning, drying, sorting, dehulling, and splitting that allow the detachment of the hulls and the cotyledons from whole pulses; therefore, it facilitates protein extraction without affecting their techno-functional properties. </li>
<li style="font-weight: 400;">The extraction method, pH, duration of solubilization, number of washes, ionic strength, solvation ratio, temperature, extraction equipment, and filtration or purification techniques are some factors that influence the efficiency of the extraction as well as the protein isolate characteristics.</li>
</ul>
Several extraction techniques are used to obtain pea protein concentrates and isolates.
<ul>
<li>
Wet extraction, or alkaline extraction, is the most frequently used conventional technique for producing pea protein isolates (highly concentrated protein fractions). This process uses proteins with high solubility under alkaline conditions.
</li>
<li>
Dry fractionation or milling is commonly used to fraction protein into thin or delicate fractions (protein concentrate). In dry fractionation, dehulling of seeds is carried out as a pre-treatment because it reduces antinutritional factors, separates bitter or astringent components, and improves color, resulting in a slight increase in protein content. The principle behind dry fractionation is classifying flour into different particle sizes and the chemical composition after milling. 
</li>
<li>
Salt extraction This method extracts proteins from seed material in a salt solution at a neutral pH. It has the advantage of proteins' salting-in and salting-out phenomena, followed by a desalting process that reduces the ionic strength of the protein environment. 
</li>
<li>
Mild fractionation The mild fractionation process produces pea protein isolates using a hybrid approach method. Hybrid methods mean adopting specific steps from both dry and wet methods. In this process, the fine fraction of pea flour is immersed in water and then fractionated by a layer-by-layer separation by using centrifugation forces or additional purification to increase its purity (70–90 g protein in 100 g dry matter).
</li>
</ul>
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9412838/" title="This is a link to an external link featuring a research article." style="color: #2b00ff;">Pea seeds are rich in protein</a>, carbohydrates, and some minerals, but their nutritional content depends on environmental and genetic factors. 
<ul>
<li style="font-weight: 400;">Pea seeds usually contain 20–25% protein, 40–50% starch, and 10–20% fiber. </li>
<li style="font-weight: 400;">Pea protein can be classified into four major groups: albumin, globulin, prolamin, and glutelin. The majority are globulins (65–80%) and albumins (10–20%). </li>
<li style="font-weight: 400;">Globulins are the main storage proteins and are soluble in salt solutions.</li>
</ul>
Pea protein                                 
(BV) - 65       
(NPU) - 89%
(PAAP) Complete protein high in BCAA’s
Low in cysteine and methionine
This <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893549/table/nutrients-11-02613-t001/" title="This is a link to an external link featuring a research article.">chart is a good reference</a> when comparing the amino acid profile of pea and whey proteins. 
<h2>Whey Protein: Isolate vs Concentrate</h2>
Comparing a protein isolate and concentrate comes down to what you gain versus what you lose. 
As stated above, protein powder concentrates are considered the closest end product for what nature intended to provide us as a high-quality source of protein with all cofactors and constituents available for a balanced and complete source of nourishment. 
The term concentrate can be misleading as it implies that the consumer is getting a quantitatively more significant amount of protein. This is simply not the case. You are getting a more well-rounded end product with a greater spectrum of uses that may benefit overall well-being. 
Protein isolates are a more refined product yielding a higher amount of protein with the goal of specific targeted actions and applications.
Generally speaking (using whey protein as an example), below are some of the primary, simple facts for what you get in an isolate and concentrate.
Whey protein Isolate  
<ul>
<li style="font-weight: 400;">A complete protein yielding 90% protein concentration</li>
<li style="font-weight: 400;">It contains no fat and carbohydrates </li>
<li style="font-weight: 400;">It is high in branched-chain amino acids(especially leucine).</li>
<li style="font-weight: 400;">It is considered an undenatured protein; however, if the raw material company uses a filtration process that uses heating components, it may denature the protein. </li>
<li style="font-weight: 400;">Because components like beta-lactoglobulin, alpha-lactalbumin, immunoglobulin, and lactoferrin are proteins by definition, contrary to popular opinion, whey isolate does contain these critical cofactors.</li>
<li style="font-weight: 400;">Whey isolate may contain a tiny amount of lactose. </li>
</ul>
Whey protein concentrate  
<ul>
<li style="font-weight: 400;">A complete protein yielding 80% protein concentration </li>
<li style="font-weight: 400;">Approximately 3 grams of carbohydrates and 2 grams of fat per average serving</li>
<li style="font-weight: 400;">Whey protein concentrate has many components, like beta-lactoglobulin, alpha-lactalbumin, immunoglobulin, and lactoferrin.</li>
<li style="font-weight: 400;">It is a quality source of Branched-chain amino acids(especially leucine)</li>
<li style="font-weight: 400;">It is an undenatured protein</li>
<li style="font-weight: 400;">Whey concentrate does contain lactose</li>
</ul>
Therefore, the difference between whey protein isolates and concentrate comes down to: 
<ul>
<li style="font-weight: 400;">The amount of protein, carbohydrates, and fat you get from the product. </li>
<li style="font-weight: 400;">The intrinsic details about the conditions under which the product is produced to create the end product.</li>
<li style="font-weight: 400;">The individual’s specific goals. </li>
</ul>
Whey protein
(BV) concentrate (cow and goat) is 104 vs.  Isolate is 140
(NPU) concentrate (cow and goat) is 80-85% vs. Isolate 90-92%
(PAAP) concentrate (cow and goat): complete protein high in BCAA’s, specifically Leucine
Isolate: complete protein high in BCAA’s, specifically Leucine
<h2>
What is the difference between pea and whey proteins? 
</h2>
While both protein sources are highly versatile functional foods that supply ample amino acids, they are very different foods. 
While pea protein contains all nine essential amino acids (exceptionally high in the BCAA’s), it is low in methionine, creating an imbalanced amino acid profile, so it is not an actual complete protein. 
Adding some rice protein would be in your best interest to create a more balanced amino acid profile.
Remember that a food can be considered an incomplete protein if one or more of the essential amino acids are insufficient, even if all nine essential amino acids (EAAs) are present. 
How insufficient is defined in the above case is through the amino acid score. The score is calculated by dividing the content of individual EAAs in food protein by the content of the same amino acid in the reference pattern.
Whey is a complete protein and a complex nourishing food containing quality fats (if using the concentrated version) and nourishing compounds like beta-lactoglobulin, alpha-lactalbumin, immunoglobulin, and lactoferrin.
<h3>So, Pea vs Whey Protein: Which is better?</h3>
In the end, based on factors like functionality, nutritional quality, digestibility, and versatility, whey protein is the superior choice.  
For more information about our Organic Pea Protein, go here: <a title="This is a link to our Organic Pea Protein product description." href="https://www.znaturalfoods.com/products/pea-protein-organic" style="color: #2b00ff;">Organic Pea Protein</a>
<div style="text-align: left;">For more information about Organic Whey Protein Concentrate, go here: <a title="This is a link to our Organic Whey Protein Concentrate product description." href="https://www.znaturalfoods.com/products/organic-whey-protein-concentrate" style="color: #2b00ff;">Organic Whey Protein Concentrate</a>
</div>
<div style="text-align: center;"></div>
<div style="text-align: left;">For more information about Organic Grass Fed Whey Protein Isolate, go here: <a title="This is a link to our Organic Grass Fed Whey Protein Isolate product description." href="https://www.znaturalfoods.com/products/whey-protein-isolate-organic" style="color: #2b00ff;">Organic Grass Fed Whey Protein Isolate</a>
</div>

This is a picture of a scoop of pea protein powder on top of a background of dried peas.

Pea vs Whey Protein: Which is better?

To correctly answer the question, “What Berry is Considered a Superfood?”, it is vital to understand not only the definition and characteristics of what is known as superfoods but also how they compare to a more critical term; “functional food.” Please note there are no legal definitions for either of these terms. Functional food is defined as dietary items that provide nutrients and energy that may modulate multiple targeted bodily functions by supporting specific physiological responses. For example, fermented dairy products are functional foods that offer essential probiotic bacteria for restoring gut health. A superfood is a food rich in compounds considered beneficial to a person's health. It contains a very high nutritional density and a meager calorie count. While the definition of these terms seems similar, there are intrinsic details that separate them. Functional foods are the most intensely researched category, with the intent to understand better how their unique compounds can support well-being by possibly modulating specific mechanisms of action. Therefore, it is critical to understand that berries fall under aspects of both definitions, making them “functional superfoods.” Modern research confirms the importance of adding a variety of foods with bright, vibrant colors that contain a wide range of potent polyphenolic compounds to support the repair process from the damage caused by stress, helping to create a more balanced internal environment. Therefore, it should come as no surprise that berries are a nutritional powerhouse that contains a wide array of unique compounds and are known for their deep, rich, and vibrant colors that profoundly affect human health. But the critical question is… Why are these powerful berries so crucial to human health? The power of Flavinoids Many health experts believe a diet focused on high amounts of flavonoids is critical to supporting a healthy aging process because these compounds are known as nature’s biological response modifiers. There are over 8,000 different types of flavonoids found in nature. Based on the research, it does not seem to matter if you acquire them from food or supplements; what counts is the total daily amount you consume. These experts believe we should consume at least 2000 milligrams of flavonoids daily sourced from various foods and supplements. A randomized controlled trial discussing how flavonoid-rich foods improve microvascular reactivity and inflammatory status in men at risk for cardiovascular disease showed the following. The HF F&V diet increased endothelium-dependent microvascular reactivity Reduced C-reactive protein and vascular cell adhesion molecule HF F&Vs increased plasma NO in the group as a whole. Therefore, the following was concluded, “These data support recommendations to increase F&V intake to ≥ 6 portions daily, with additional benefit from F&Vs that are rich in flavonoids, particularly in men with an increased risk of CVD.” While each berry possesses unique qualities and compounds for various health purposes, they all fall under (at some level) four general categories of plant compounds. 1) Polyphenols are a term used to describe a general category of compounds found in a broad spectrum of fruits, vegetables, and tea that work as “reducing agents” along with other compounds known as antioxidants to support a healthy inflammation response and the body's ability to protect and repair damaged tissue caused by oxidative stress. While over 8,000 polyphenols have been identified, some of the most common are flavonoids, flavonols, and anthocyanins. The importance of discussing these various compounds allows you to more clearly understand the wide range and complexity of nourishment you are getting from these powerful foods. 2) Flavonoids are a group of water-soluble polyphenolic secondary metabolites found in plants thought to provide health benefits through cell signaling(The process when a cell responds to a substance outside the cell through signaling molecules found on the surface of that cell) and antioxidant effects. Secondary metabolites are substances manufactured by plants that make them compete in their environment, exerting a wide range of effects on the plant itself and the surrounding living organisms, including flowing, fruit setting, signal deciduous behavior, and acting as antimicrobials. Over 50,000 secondary metabolites have been discovered, and many modern medicines rely on them for their mechanism of action. There are six major subclasses of flavonoids: Anthocyanidins, flavan-3-ols, flavonols, flavanones, flavones, and isoflavones. These account for around 60% of all polyphenols. 3) Flavonols are polyphenols belonging to the flavonoid family with a ketone group studied for their wide range of biological activities(antioxidant, antimicrobial, hepatoprotective, modulating inflammation, and vasodilation). They primarily accumulate in the outer tissues(skin and leaves) of fruits and vegetables, are the building blocks of proanthocyanins(compounds attributed to the colors of fruits and vegetables), and are most widespread in the human diet. 4) Anthocyanins are a part of the flavonoid family of polyphenolic compounds. They represent the pigments that exhibit the bright red, purple, and blue colors found in fruits and vegetables. The six most common are Cyanidins, Delphinidins, Malvidins, Peonidins, Petunidins, and Pelargonidins. A few examples of quality research Blueberries' impressive preliminary and human studies show a broad spectrum of benefits of nourishing the brain and nervous system. One of the blueberries' primary mechanisms of action is their direct effect on improving vascular and cerebral blood flow. In simple terms, cerebral blood flow measures the blood delivery rate in the arteries to a capillary bed in the brain tissue. While researchers found that up to six cups of blueberries daily improved memory in just 12 weeks, this was determined to be an unrealistic dose for most people to stay consistent with. Therefore, more studies determined that just one cup of blueberries daily for older adults showed some improvement in long-term memory. A survey of the antioxidant capacity and phenolic composition of blueberries, blackberries, and strawberries concluded that blueberries have exceptionally high levels of anthocyanidins and proanthocyanins. A study in neural regeneration research conducted on young and old participants who consumed blueberries daily showed an increase in blood flow to key brain areas and improvements in memory and attention. Another paper titled, Antioxidant Properties of Maqui Berry Extract (Aristotelia chilensis (Mol.) Stuntz) and Its Potential Photoprotective Role on Human Skin Fibroblasts stated, “Maqui is considered to be one of the healthiest fruits because it is an extremely rich source of bioactive compounds, such as flavonoids, tannins, phenolic acids, stilbenes, and anthocyanins.” Acerola Cherry and Camu Berry: The Ultimate Whole Food Vitamin C Matrix You may notice a wide array of Vitamin C products as you search online or in the isles of a health store. Most of them will present as an isolated version of this nutrient, with other added compounds (like a buffered version containing ascorbic acid and the minerals calcium, magnesium, and potassium) to make it more tolerable by the digestive system. Other products will present as a mixture of foods that provide a whole-food matrix of compounds so the human body can get the most nourishment from those foods. The combination of acerola and camu berries is what we consider the perfect “Vitamin C Complex” because they provide high levels of Vitamin C and a full array of supporting compounds. They contain a tremendous diversity of polyphenolic compounds, providing superior nourishment. Goji Berries: A Powerful TCM Tonic Food Goji is traditionally known in TCM to tonify all three treasures (Jing, Shen, Qi), Yin, and Yin blood, brightens the eyes, enters the liver, lung, and kidney meridians, and has a sweet flavor and a neutral, balancing temperature. The following conclusion was made in a review discussing Goji berries as a potential natural medicine and their mechanisms of action. Not only did goji berry's high antioxidant content show great potential for preventing DNA, lipid, and protein damage, but it was also stated that there was better protection through the synergistic effects of the complex mixture of phytochemicals versus a single phytochemical. In conclusion, in many cultures worldwide, berries are considered a staple in the human diet. However, while some of these berries are regarded as everyday foods, they are often used as local medicines or tonic foods, depending on the culture. For example, Goji berries are not just a staple in the Asian diet but also a major tonic food and part of the Traditional Chinese Medicine system. Goji is traditionally known in TCM to tonify all three treasures(Jing, Shen, Qi), Yin, and Yin blood, brightens the eyes, enters the liver, lung, and kidney meridians, and has a sweet flavor and a neutral, balancing temperature. Acai berries and Acerola Cherries are essential staples in the South American diet and are used in various local remedies applications. Blueberries, Strawberries, and Raspberries are considered common foods in the American diet and are studied worldwide for their powerful nourishing qualities. Therefore, all berries, from the most exotic to the common ones we find at our local grocery store, are considered functional superfoods.

To correctly answer the question, “What Berry is Considered a Superfood?”, it is vital to understand not only the definition and characteristics of what is known as superfoods but also how they compare to a more critical term; “functional food.” 
Please note there are no legal definitions for either of these terms. 
Functional food is defined as dietary items that provide nutrients and energy that may modulate multiple targeted bodily functions by supporting specific physiological responses. 
For example, fermented dairy products are functional foods that offer essential probiotic bacteria for restoring gut health. 
A superfood is a food rich in compounds considered beneficial to a person's health. It contains a very high nutritional density and a meager calorie count. While the definition of these terms seems similar, there are intrinsic details that separate them. 
Functional foods are the most intensely researched category, with the intent to understand better how their unique compounds can support well-being by possibly modulating specific mechanisms of action. 
<h3 data-mce-fragment="1">Therefore, it is critical to understand that berries fall under aspects of both definitions, making them “functional superfoods.” </h3>
Modern research confirms the importance of adding a variety of foods with bright, vibrant colors that contain a wide range of potent polyphenolic compounds to support the repair process from the damage caused by stress, helping to create a more balanced internal environment. 
Therefore, it should come as no surprise that berries are a nutritional powerhouse that contains a wide array of unique compounds and are known for their deep, rich, and vibrant colors that profoundly affect human health.
But the critical question is… Why are these powerful berries so crucial to human health?
<h3 data-mce-fragment="1">The power of Flavinoids</h3>
Many health experts believe a diet focused on high amounts of flavonoids is critical to supporting a healthy aging process because these compounds are known as nature’s biological response modifiers. There are over 8,000 different types of flavonoids found in nature. 
Based on the research, it does not seem to matter if you acquire them from food or supplements; what counts is the total daily amount you consume. These experts believe we should consume at least 2000 milligrams of flavonoids daily sourced from various foods and supplements. 
A <a title="This is a link to an external link featuring a research article." href="https://pubmed.ncbi.nlm.nih.gov/24452238/">randomized controlled trial</a> discussing how flavonoid-rich foods improve microvascular reactivity and inflammatory status in men at risk for cardiovascular disease showed the following.
<ul data-mce-fragment="1">
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">The HF F&amp;V diet increased endothelium-dependent microvascular reactivity </li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Reduced C-reactive protein and vascular cell adhesion molecule </li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">HF F&amp;Vs increased plasma NO in the group as a whole. </li>
</ul>
Therefore, the following was concluded, “These data support recommendations to increase F&amp;V intake to ≥ 6 portions daily, with additional benefit from F&amp;Vs that are rich in flavonoids, particularly in men with an increased risk of CVD.”
While each berry possesses unique qualities and compounds for various health purposes, they all fall under (at some level) four general categories of plant compounds.
1) Polyphenols are a term used to describe a general category of compounds found in a broad spectrum of fruits, vegetables, and tea that work as “reducing agents” along with other compounds known as antioxidants to support a healthy inflammation response and the body's ability to protect and repair damaged tissue caused by oxidative stress. While over 8,000 polyphenols have been identified, some of the most common are flavonoids, flavonols, and anthocyanins. The importance of discussing these various compounds allows you to more clearly understand the wide range and complexity of nourishment you are getting from these powerful foods. 
2) Flavonoids are a group of water-soluble polyphenolic secondary metabolites found in plants thought to provide health benefits through cell signaling(The process when a cell responds to a substance outside the cell through signaling molecules found on the surface of that cell) and antioxidant effects. Secondary metabolites are substances manufactured by plants that make them compete in their environment, exerting a wide range of effects on the plant itself and the surrounding living organisms, including flowing, fruit setting, signal deciduous behavior, and acting as antimicrobials. Over 50,000 secondary metabolites have been discovered, and many modern medicines rely on them for their mechanism of action. There are six major subclasses of flavonoids: Anthocyanidins, flavan-3-ols, flavonols, flavanones, flavones, and isoflavones. These account for around 60% of all polyphenols. 
3) Flavonols are polyphenols belonging to the flavonoid family with a ketone group studied for their wide range of biological activities(antioxidant, antimicrobial, hepatoprotective, modulating inflammation, and vasodilation). They primarily accumulate in the outer tissues(skin and leaves) of fruits and vegetables, are the building blocks of proanthocyanins(compounds attributed to the colors of fruits and vegetables), and are most widespread in the human diet. 
4) Anthocyanins are a part of the flavonoid family of polyphenolic compounds. They represent the pigments that exhibit the bright red, purple, and blue colors found in fruits and vegetables. The six most common are Cyanidins, Delphinidins, Malvidins, Peonidins, Petunidins, and Pelargonidins.  
A few examples of quality research
Blueberries' impressive preliminary and human studies show a broad spectrum of benefits of nourishing the brain and nervous system. 
One of the blueberries' primary mechanisms of action is their direct effect on improving vascular and cerebral blood flow. In simple terms, cerebral blood flow measures the blood delivery rate in the arteries to a capillary bed in the brain tissue. While researchers found that up to six cups of blueberries daily improved memory in just 12 weeks, this was determined to be an unrealistic dose for most people to stay consistent with. Therefore, more studies determined that just one cup of blueberries daily for older adults showed some improvement in long-term memory.
A <a title="This is a link to an external link featuring a research article." href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3274736/">survey of the antioxidant capacity and phenolic composition of blueberries, blackberries, and strawberries</a> concluded that blueberries have exceptionally high levels of anthocyanidins and proanthocyanins. 
A <a title="This is a link to an external link featuring a research article." href="https://journals.lww.com/nrronline/Fulltext/2014/09160/Neuroprotective_effects_of_berry_fruits_on.13.aspx">study in neural regeneration research</a> conducted on young and old participants who consumed blueberries daily showed an increase in blood flow to key brain areas and improvements in memory and attention. 
Another paper titled,<a title="This is a link to an external link featuring a research article." href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10708373/#B4-molecules-28-07802"> Antioxidant Properties of Maqui Berry Extract (Aristotelia chilensis (Mol.) Stuntz) and Its Potential Photoprotective Role on Human Skin Fibroblasts</a> stated, “Maqui is considered to be one of the healthiest fruits because it is an extremely rich source of bioactive compounds, such as flavonoids, tannins, phenolic acids, stilbenes, and anthocyanins.” 
<h3 data-mce-fragment="1">Acerola Cherry and Camu Berry: The Ultimate Whole Food Vitamin C Matrix</h3>
You may notice a wide array of Vitamin C products as you search online or in the isles of a health store. Most of them will present as an isolated version of this nutrient, with other added compounds (like a buffered version containing ascorbic acid and the minerals calcium, magnesium, and potassium) to make it more tolerable by the digestive system. 
Other products will present as a mixture of foods that provide a whole-food matrix of compounds so the human body can get the most nourishment from those foods. The combination of acerola and camu berries is what we consider the perfect “Vitamin C Complex” because they provide high levels of Vitamin C and a full array of supporting compounds. They contain a tremendous diversity of polyphenolic compounds, providing superior nourishment. 
<h3 data-mce-fragment="1">Goji Berries: A Powerful TCM Tonic Food</h3>
Goji is traditionally known in TCM to tonify all three treasures (Jing, Shen, Qi), Yin, and Yin blood, brightens the eyes, enters the liver, lung, and kidney meridians, and has a sweet flavor and a neutral, balancing temperature. 
The following conclusion was made in a <a title="This is a link to an external link featuring a research article." href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6343173/">review discussing Goji berries as a potential natural medicine</a> and their mechanisms of action. Not only did goji berry's high antioxidant content show great potential for preventing DNA, lipid, and protein damage, but it was also stated that there was better protection through the synergistic effects of the complex mixture of phytochemicals versus a single phytochemical. 
In conclusion, in many cultures worldwide, berries are considered a staple in the human diet. However, while some of these berries are regarded as everyday foods, they are often used as local medicines or tonic foods, depending on the culture. For example, 
<ul data-mce-fragment="1">
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">
Goji berries are not just a staple in the Asian diet but also a major tonic food and part of the Traditional Chinese Medicine system. Goji is traditionally known in TCM to tonify all three treasures(Jing, Shen, Qi), Yin, and Yin blood, brightens the eyes, enters the liver, lung, and kidney meridians, and has a sweet flavor and a neutral, balancing temperature. 
</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">
Acai berries and Acerola Cherries are essential staples in the South American diet and are used in various local remedies applications. 
</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">
Blueberries, Strawberries, and Raspberries are considered common foods in the American diet and are studied worldwide for their powerful nourishing qualities.
</li>
</ul>
Therefore, all berries, from the most exotic to the common ones we find at our local grocery store, are considered functional superfoods.

This is a picture of blueberry powder in a bowl next to a smaller bowl of whole blueberries on a wooden table

What Berry is Considered a Superfood?

This week we want to shift gears a little, away from our typical research-style article. That’s because we want to give a special shoutout to our AMAZING customers! You see, many of you saw and responded to our recent survey. Why did we do a customer survey? Simple. To learn more about the great customers we serve. So that we can become better, for you. And wow, we discovered a lot of absolutely fun, fascinating, and wonderful things. We learned so much great information about our wonderful customers, that today, we wanted to share a few of the things we discovered – and truly congratulate you for taking such great care of yourself. Here are some of the awesome things we discovered: 1. Most of our customers are very active! There are very few, if any, chronic couch potatoes here! Two out of every three of our customers report being moderately active as defined as enjoying one or more hours of activity per day, or, they define themselves as being very active, getting 20 hours or more of activity per week! Nice job staying so active! 2. Nearly 9 out of every 10 of our customers are seeking “optimal nutrition”. Kudos to you. You are setting yourself up to live a healthier, longer, and more active life than most. In fact, 55% are looking to prioritize their immune systems, 46% are seeking better mental function, 35% are seeking women’s health solutions, 35% for men’s health solutions and another 36% are seeking recipes and cooking ideas. And lastly, one out of every three of our customers want to build more muscle. You can do it! Want proof you are a special kind of person? Just go to any stadium virtually anywhere in the world and ask everyone if they prioritize their: immunity, mental performance, finding creative ways to integrate natural foods into their diet, and focus on building and maintaining muscle strength. Probably only a few special people want to optimize their health in such a fantastic way. You really are part of a relatively small, wonderful group of health-seekers. Again, great job. 3. What’s the most popular diet/lifestyle choice among our customers? Well, there is not a clear winner here, which may mean, that combined with an active lifestyle and seeking optimal nutrition, our customers are finding wonderful ways to use our natural foods. Ranging from the Mediterranean diet, vegetarian, keto, vegan, paleo, and pescatarian, the two common dietary threads we found are: Our customers are removing junk food from their diets, and Using our natural foods to enhance their nutrition and lifestyle choices across a broad range of healthy diets. 4. How does Z Natural Foods compare to other brands? When we discovered this, we were shocked and delighted! As many of you know, there’s an industry tool that the biggest companies in the world use to learn how their customers feel about their products and services. It's called the Net Promotor Score (NPS). As a frame of reference, the behemoth cable companies typically earn a very low score here – sometimes in the negative numbers – revealing that they have more frustrated customers than happy customers. But, brands that are loved such as Tesla, Apple, or Costco often have very high scores that may range from 50 to sometimes even as high as 70+. At Z Natural Foods, we are very proud to have a net promotor score of 66, which is better than many of the other brands in the natural food industry. But this score is still nowhere near as high as we want because we are eager to help all of our customers find and enjoy our superior natural foods quickly and virtually effortlessly. We look forward to serving you, too, for years to come. Here are the four primary ways our customers most love to try our natural foods: Shop by health concerns, from acid reflux to finding foods rich in zinc. Shop by categories, from weekly sale items to Emergency Food Storage to Bath and Body. Shop by your wish list, the products you have saved in your wishlist. Need to order a large quantity of our natural foods? We are happy to help! Please get in touch with our Bulk department to discuss the details.

This week we want to shift gears a little, away from our typical research-style article. 
That’s because we want to give a special shoutout to our AMAZING customers!
You see, many of you saw and responded to our recent survey.
Why did we do a customer survey?
Simple.
To learn more about the great customers we serve. So that we can become better, for you. 
And wow, we discovered a lot of absolutely fun, fascinating, and wonderful things.
We learned so much great information about our wonderful customers, that today, we wanted to share a few of the things we discovered – and truly congratulate you for taking such great care of yourself.
Here are some of the awesome things we discovered:
<h3>1. Most of our customers are very active! </h3>
There are very few, if any,  chronic couch potatoes here! 
Two out of every three of our customers report being moderately active as defined as enjoying one or more hours of activity per day, or, they define themselves as being very active, getting 20 hours or more of activity per week!
Nice job staying so active!
<h3>2. Nearly 9 out of every 10 of our customers are seeking “optimal nutrition”.</h3>
Kudos to you. 
You are setting yourself up to live a healthier, longer, and more active life than most. 
In fact, 55% are looking to prioritize their immune systems, 46% are seeking better mental function, 35% are seeking women’s health solutions, 35% for men’s health solutions and another 36% are seeking recipes and cooking ideas. 
And lastly, one out of every three of our customers want to build more muscle. You can do it!
Want proof you are a special kind of person? Just go to any stadium virtually anywhere in the world and ask everyone if they prioritize their:
<ul>
<li style="font-weight: 400;" data-mce-style="font-weight: 400;">immunity, </li>
<li style="font-weight: 400;" data-mce-style="font-weight: 400;">mental performance, </li>
<li style="font-weight: 400;" data-mce-style="font-weight: 400;">finding creative ways to integrate natural foods into their diet, and </li>
<li style="font-weight: 400;" data-mce-style="font-weight: 400;">focus on building and maintaining muscle strength.</li>
</ul>
Probably only a few special people want to optimize their health in such a fantastic way. 
You really are part of a relatively small, wonderful group of health-seekers. Again, great job. 
<h3>3. What’s the most popular diet/lifestyle choice among our customers? </h3>
Well, there is not a clear winner here, which may mean, that combined with an active lifestyle and seeking optimal nutrition, our customers are finding wonderful ways to use our natural foods. 
Ranging from the Mediterranean diet, vegetarian, keto, vegan, paleo, and pescatarian, the two common dietary threads we found are:
<ul>
<li style="font-weight: 400;" data-mce-style="font-weight: 400;">Our customers are removing junk food from their diets, and </li>
<li style="font-weight: 400;" data-mce-style="font-weight: 400;">Using our natural foods to enhance their nutrition and lifestyle choices across a broad range of healthy diets.</li>
</ul>
<h3>4. How does Z Natural Foods compare to other brands?</h3>
When we discovered this, we were shocked and delighted! 
As many of you know, there’s an industry tool that the biggest companies in the world use to learn how their customers feel about their products and services. 
It's called the Net Promotor Score (NPS). 
As a frame of reference, the behemoth cable companies typically earn a very low score here – sometimes in the negative numbers – revealing that they have more frustrated customers than happy customers. 
But, brands that are loved such as Tesla, Apple, or Costco often have very high scores that may range from 50 to sometimes even as high as 70+.  
At Z Natural Foods, we are very proud to have a net promotor score of 66, which is better than many of the other brands in the natural food industry. 
But this score is still nowhere near as high as we want because we are eager to help all of our customers find and enjoy our superior natural foods quickly and virtually effortlessly.
We look forward to serving you, too, for years to come.
<h3>Here are the four primary ways our customers most love to try our natural foods:</h3>
<li><a title="This is a link to where you can Shop by health concerns." href="https://www.znaturalfoods.com/pages/health-concerns" data-mce-href="https://www.znaturalfoods.com/pages/health-concerns">Shop by health concerns</a>, from acid reflux to finding foods rich in zinc. </li>

<li>
 <a title="This is a link to where you can Shop by categories." href="https://www.znaturalfoods.com/collections" style="color: #2b00ff; text-decoration: underline;" data-mce-href="https://www.znaturalfoods.com/collections">Shop by categories</a>, from weekly sale items to Emergency Food Storage to Bath and Body. 
</li>

<li>
<a title="This is a link to where you can Shop by your wish list." href="https://www.znaturalfoods.com/pages/wishlist" data-mce-href="https://www.znaturalfoods.com/pages/wishlist">Shop by your wish list</a>, the products you have saved in your wishlist.
</li>
<li>
Need to order a large quantity of our natural foods? We are happy to help! <a title="This is a link to where you can review our bulk purchasing options." href="https://www.znaturalfoods.com/pages/bulk" data-mce-href="https://www.znaturalfoods.com/pages/bulk">Please get in touch with our Bulk department to discuss the details.</a>
</li>

This is a picture of real life happy emojis with a 5 star happy face emoji on top, held up by a mans fingertips.

4 fun facts about Z Natural Foods’ customers

In today's fast-paced world, convenience and reliability are paramount, especially regarding natural food. Whether you're an avid camper, preparing for long-term storage, or bracing for emergencies, powdered foods offer a versatile and practical solution. From their extended shelf life to their compact nature, powdered foods provide a range of benefits that make them An essential addition to any outdoor adventure or emergency preparedness kit And, when you choose powdered foods from Z Natural Foods, you get the best in quality leading to a much better nutrition profile as compared to virtually any other option available. As we get started, you are invited to review this very helpful article, that explains: Why Z Natural Foods is a leader in delivering whole, natural foods In the below article, we explore ten ways powdered foods excel in camping, long-term storage, and emergencies. We'll touch upon their nutritional value, ease of preparation, and cost-effectiveness, highlighting why they are a smart choice for those looking to stock up on reliable food options. Whether planning your next camping trip, stocking your pantry for the long haul, or preparing for unforeseen circumstances, powdered foods are a valuable resource that can provide peace of mind and sustenance when needed. Z Natural Foods’ powdered foods are superior for at least these 10 reasons: Long shelf life: Powdered foods, such as powdered milk or dehydrated fruits, can last significantly longer than their fresh counterparts. For example, our whole powder milk can last up to 2 years when stored properly, providing a reliable source of nutrition in emergencies. Compact and lightweight: Powdered foods are typically more compact and lightweight than fresh foods, making them ideal for emergency kits. For instance, our Organic Coconut Milk can support many meals when rehydrated, without adding much weight to a bug-out bag. Nutrient-dense: Many powdered foods are fortified with essential vitamins and minerals, ensuring that even in a survival situation, you can meet your nutritional needs. For example, our Optimum 30 Chocolate Vegan meal replacement shakes can provide a balanced meal with all the necessary nutrients. Versatility: Powdered foods can be used in a variety of ways. For example, our Butter Powder can be used to make almost any meal, or even added to baking recipes to enhance nutritional content and flavor. Minimal preparation: Powdered foods often require minimal preparation, making them ideal for survival situations where time and resources may be limited. For example, instant mashed potato powder only requires boiling water to rehydrate, providing a quick and easy source of carbohydrates. Cost-effective: Powdered foods can be more cost-effective than fresh foods, especially considering their longer shelf life. For example, our beef bone broth soup base can be relatively inexpensive and provide many meals when rehydrated. For an excellent article comparing cost-savings across 5 very popular foods in different sizes, visit this article: Is buying from Z Natural Foods’ bulk section cheaper? (+examples) Energy-efficient: Powdered foods require less storage and preparation energy than fresh foods. For example, our freeze-dried blueberry and strawberry powders can be stored at room temperature without refrigeration, saving energy. Resilience to spoilage: Powdered foods are less susceptible to spoilage and contamination than fresh foods, making them a more reliable option for long-term storage. For example, our Chicken Bone Broth Protein can be stored for months without spoiling. Comfort: Familiar foods can provide comfort in stressful situations, and powdered foods can help maintain a sense of normalcy. For example, having a supply of powdered Chocolate Milk Powder and our White Cheddar Cheese Powder added to popcorn can provide a comforting and familiar treat during an emergency. Emergency food supply: Powdered foods can serve as a backup food supply in case of natural disasters, power outages, or other emergencies. For example, having a stockpile of powdered foods can provide peace of mind knowing that you have a reliable source of nutrition in an emergency. For an excellent resource that provides an example of two emergency food supply plans you could quickly develop, go here: Emergency Food Storage that is Tasty and Nutritious (Two 30-day Plans) To shop our most popular products under $20, go here: Most Popular, $20 and under To review our Emergency Food Supply foods, go here: Emergency Food Supply To shop Z Natural Foods by category, go here: Z Natural Foods categories

In today's fast-paced world, convenience and reliability are paramount, especially regarding natural food. 
Whether you're an avid camper, preparing for long-term storage, or bracing for emergencies, powdered foods offer a versatile and practical solution. 
From their extended shelf life to their compact nature, powdered foods provide a range of benefits that make them 
<h3 data-mce-fragment="1" style="text-align: center;">An essential addition to any outdoor adventure or emergency preparedness kit</h3>
 
And, when you choose powdered foods from Z Natural Foods, you get the <a data-mce-fragment="1" style="color: #2b00ff;" href="https://www.znaturalfoods.com/pages/information" data-mce-href="https://www.znaturalfoods.com/pages/information">best in quality</a> leading to a much better nutrition profile as compared to virtually any other option available.
As we get started, you are invited to review this very helpful article, that explains:
<div data-mce-fragment="1" style="text-align: center;"><a style="color: #2b00ff; text-decoration: underline;" title="This is a link to our article titled Why Z Natural Foods is a leader in delivering whole, natural foods" href="https://www.znaturalfoods.com/blogs/articles/why-z-natural-foods-is-a-leader-in-delivering-whole-nutritious-food">Why Z Natural Foods is a leader in delivering whole, natural foods</a> </div>
 
In the below article, we explore ten ways powdered foods excel in camping, long-term storage, and emergencies. 
We'll touch upon their nutritional value, ease of preparation, and cost-effectiveness, highlighting why they are a smart choice for those looking to stock up on reliable food options. 
Whether planning your next camping trip, stocking your pantry for the long haul, or preparing for unforeseen circumstances, powdered foods are a valuable resource that can provide peace of mind and sustenance when needed.
<h3 data-mce-fragment="1">Z Natural Foods’ powdered foods are superior for at least these 10 reasons:</h3>
<ol data-mce-fragment="1">
<li>
Long shelf life: Powdered foods, such as powdered milk or dehydrated fruits, can last significantly longer than their fresh counterparts. For example, our <a style="color: #2b00ff; text-decoration: underline;" title="This is a link to our whole powder milk product description." href="https://www.znaturalfoods.com/products/whole-milk-powder">whole powder milk</a> can last up to 2 years when stored properly, providing a reliable source of nutrition in emergencies.
</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">
Compact and lightweight: Powdered foods are typically more compact and lightweight than fresh foods, making them ideal for emergency kits. For instance, our <a title="This is a link to our Organic Coconut Milk product description." href="https://www.znaturalfoods.com/products/coconut-milk-powder-organic">Organic Coconut Milk</a> can support many meals when rehydrated, without adding much weight to a bug-out bag.
</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">
Nutrient-dense: Many powdered foods are fortified with essential vitamins and minerals, ensuring that even in a survival situation, you can meet your nutritional needs. For example, our <a title="This is a link to our Optimum 30 Chocolate Vegan meal replacement shakes product description." href="https://www.znaturalfoods.com/products/optimum-30-complete-nutrition-blend-chocolate-meal-replacement-organic">Optimum 30 Chocolate Vegan meal replacement shakes</a> can provide a balanced meal with all the necessary nutrients.
</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">
Versatility: Powdered foods can be used in a variety of ways. For example, our <a title="This is a link to our Butter Powder product description." href="https://www.znaturalfoods.com/products/butter-powder">Butter Powder</a> can be used to make almost any meal, or even added to baking recipes to enhance nutritional content and flavor.
</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">
Minimal preparation: Powdered foods often require minimal preparation, making them ideal for survival situations where time and resources may be limited. For example, <a title="This is a link to our instant mashed potato powder product description." href="https://www.znaturalfoods.com/products/instant-mashed-potato-powder">instant mashed potato powder</a> only requires boiling water to rehydrate, providing a quick and easy source of carbohydrates.
</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">
Cost-effective: Powdered foods can be more cost-effective than fresh foods, especially considering their longer shelf life. For example, our <a title="This is a link to our beef bone broth soup base product description." href="https://www.znaturalfoods.com/products/instant-bone-broth-soup-base-powder">beef bone broth soup base</a> can be relatively inexpensive and provide many meals when rehydrated. For an excellent article comparing cost-savings across 5 very popular foods in different sizes, visit this article: <a title="This is a link to our blog article titled: Is buying from Z Natural Foods’ bulk section cheaper? (+examples)" href="https://www.znaturalfoods.com/blogs/articles/is-buying-from-z-natural-foods-bulk-section-cheaper-examples">Is buying from Z Natural Foods’ bulk section cheaper? (+examples)</a>
</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">
Energy-efficient: Powdered foods require less storage and preparation energy than fresh foods. For example, our <a title="This is a link to our freeze-dried blueberry product description." href="https://www.znaturalfoods.com/products/blueberry-powder-freeze-dried">freeze-dried blueberry</a> and <a title="This is a link to our strawberry powders product description." href="https://www.znaturalfoods.com/products/strawberry-powder-organic-freeze-dried">strawberry powders</a> can be stored at room temperature without refrigeration, saving energy.
</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">
Resilience to spoilage: Powdered foods are less susceptible to spoilage and contamination than fresh foods, making them a more reliable option for long-term storage. For example, our <a title="This is a link to our Chicken Bone Broth Protein product description." href="https://www.znaturalfoods.com/products/chicken-bone-broth-protein">Chicken Bone Broth Protein</a> can be stored for months without spoiling.
</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">
Comfort: Familiar foods can provide comfort in stressful situations, and powdered foods can help maintain a sense of normalcy. For example, having a supply of powdered <a title="This is a link to our Chocolate Milk Powder product description." href="https://www.znaturalfoods.com/products/chocolate-milk-powder">Chocolate Milk Powder</a> and our <a title="This is a link to our White Cheddar Cheese Powder product description." href="https://www.znaturalfoods.com/products/white-cheddar-powder">White Cheddar Cheese Powder</a> added to popcorn can provide a comforting and familiar treat during an emergency.
</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">
Emergency food supply: Powdered foods can serve as a <a title="This is a link to our backup food supply product description page." href="https://www.znaturalfoods.com/collections/emergency-food-storage">backup food supply</a> in case of natural disasters, power outages, or other emergencies. For example, having a stockpile of powdered foods can provide peace of mind knowing that you have a reliable source of nutrition in an emergency.
</li>
</ol>
For an excellent resource that provides an example of two emergency food supply plans you could quickly develop, go here:
<div data-mce-fragment="1" style="text-align: center;"><a title="This is a link to our blog article titled: Emergency Food Storage that is Tasty and Nutritious (Two 30-day Plans)" href="https://www.znaturalfoods.com/blogs/articles/emergency-food-storage-that-is-tasty-and-nutritious-two-30-day-plans">Emergency Food Storage that is Tasty and Nutritious (Two 30-day Plans)</a></div>
 
To shop our most popular products under $20, go here:
<a title="This is a link to where you can search our products that are under $20." href="https://www.znaturalfoods.com/pages/search-results-page?q=most%20popular&amp;page=1&amp;rb_price=2.99%2C20">Most Popular, $20 and unde</a><a data-mce-fragment="1" href="https://www.znaturalfoods.com/pages/search-results-page?q=most%20popular&amp;page=1&amp;rb_price=2.99%2C20" data-mce-href="https://www.znaturalfoods.com/pages/search-results-page?q=most%20popular&amp;page=1&amp;rb_price=2.99%2C20">r</a>
To review our Emergency Food Supply foods, go here:
<a title="This is a link to where you can find our Emergency Food Supply product descriptions." href="https://www.znaturalfoods.com/collections/emergency-food-storage">Emergency Food Supply</a>
To shop Z Natural Foods by category, go here:
<a title="This is where you can search our products by categories." href="https://www.znaturalfoods.com/collections">Z Natural Foods categories</a>

This is a picture of a happy man and woman cooking outside in a camping environment with the mountains in the background.

Why our powdered foods are excellent for long-term storage, outdoor adventures, and emergencies

Whether your goal is better health, to create a tasty recipe, a special diet, or a healthy snack, hundreds of thousands of customers choose Z Natural Foods (ZNF) as their Source for the highest quality nutrition With over 300 superfoods, many of which are very difficult to find, Z Natural Foods takes special steps to ensure you get the best quality available. That’s because we want to ensure you get the maximum, most nutrient-rich product possible — every single time you order from ZNaturalFoods.com. Fresh, Finest Quality NutritionWe try to get everything grown organically, and in order to serve you better, many are Certified Organic which increases costs. We strive to be as free from harmful chemicals, pesticides, heavy metals, and contaminants as possible. To ensure you get the best product possible, we adhere to the strictest quality controls in the industry, which means that every product is rigorously tested for heavy metals and microbiological contamination ultimately leading to a superior product. And unlike many of our competitors, not only are all the products we sell handled in our FDA-registered facility, but each of our products has a Certificate of Analysis, certified organic, or Kosher. Ask any seller online – whether on Amazon, Walmart, or another niche food producer - for these traits, let alone virtually any local grocery store, and you’ll immediately see why Z Natural Foods has raised the bar on what it means to be a leader in natural foods When most food companies strive to advertise their product as being “natural,” we are proud to deliver you a very wide range of truly healthy and natural foods. Z Natural Foods is simply outstanding. As a result, every day, customers just like you tell us all the things they love about Z Natural Foods. Here are some of the things that customers most enjoy and why: At www.ZNaturalFoods.com, you get one of the widest selections of hard-to-find and natural superfoods. Our research articles and product descriptions provide quality, comprehensive information that really can't be seen in most places. Our customer service is friendly, cheerful, polite, and knowledgeable about our products – that’s largely because they enjoy the products themselves. The quality of our products is very high. While many companies say they offer a “quality” product, this can be a slippery slope, often providing almost nothing but a vague generality that may ‘sound good.’ But we back this statement up, and here are a couple of examples below. First, for example, our freeze-dried products are truly amazing, including our Super 8 Berry Blend, Acai Berry Powder, Acerola Cherry Powder, Tart Cherry Powder, Organic Strawberry Powder, and Freeze-Dried Blueberry Powder. Additionally, our Extra Rich Organic Cacao, Organic Coconut Milk products, and our unique formulas such as our Mushroom Coffee and incredible creamers are truly superior. We have great products, outstanding raw materials, incredible in-house Superfood Blends and formulations, and test kitchens. Plus, we provide all this great quality at a reasonable price, backed by fast shipping and superior customer support. Second, another specific example is our Chocolate Milk Powder. Our Chocolate Milk Powder is an upgraded, higher quality, and cleaner chocolate milk than anything else on the market. No added sugar, no harmful chemicals, 100% pure cacao, whole milk, and a touch of stevia make delicious chocolate milk free of the junky additives you don’t want - which are often packed in most other brands. As a customer, you get FREE shipping on all orders over $75 (domestic). Customers also get fast, same-day shipping (orders placed after 2 pm EST are shipped the next morning). You have access to a wide range of very unique foods for special dietary needs. Our customers have an open invitation to visit us at any time to pick up their order or simply say “Hi” to our team. Your information is safe and secure and we never rent, sell, or share your information with any 3rd party. And we will never spam you. Z Natural Foods has a huge number of very satisfied customers who have used our products for years with great results. You get exciting special offers which is another reason customers love coming to ZNaturalFoods.com to check out our special discounts on a variety of products. We look forward to seeing you, too! Recently, hundreds of customers told us what they liked the best about Z Natural Foods. Here’s a sample of what they said: Fast, secure, easy Excellent quality and customer service, very fast in fulfilling orders, very fast shipment with secure tracking, your website is secure and guaranteed, and you offer various freeze-dried foods in powder forms - it's so much easier for me to keep up with the daily intake of various vegetables and fruits when they're in the form of freeze-dried powders instead of fresh vegetables and fruits Wonderful family business I have had the good fortune of purchasing items from this wonderful family business for many years. They never disappoint...products are great and the people are a joy to order from. Always great service. Exceptional customer service Your website is easy to navigate. The products you have are pretty amazing and I like that you can buy in bulk. Your prices are pretty good and your shipping turnaround is awesome as well. I appreciate the free samples you include with orders. Your customer service has been exceptional for the few times I have needed to call. Impressive product information I do like how you package your food as well. Handy to store flat before opening and easy to stand up once opened. The amount of info you have on each product is impressive. It pretty much tells a person all they need to know. I like the educational materials When I order your staff are always helpful and kind. You run good sales, and I've never had a problem with delivery. I also like the educational materials; they've gotten me to try new things. Who knew camu camu was such a good source of vitamin C? Everything I've ordered from you is nicely packaged, you can squeeze the air out and reseal them or put them in jars depending on how often you use them. I'm just thankful for the access to healthy foods. Healthy organic food products The availability of various healthy organic food products. The quick, friendly, helpful, informative, response of customer care representatives, I am always pleased with my interaction with them. Excellent organic botanicals Excellent service, tracking, and delivery. Excellent organic choices of botanicals I need, and research and write about. I compile evidence-based monographs on superfoods such as those your company offers. I appreciate the surprise samples Excellent customer service. Quality products. Detailed product information. Thoughtful packaging. I also really appreciate the surprise samples included in some of the orders. Clean products Large variety, regular introduction of new products and the associated articles about them. Clean products (e.g. "only" whey protein, no added flavoring in many products, etc) Here are some more brief customer comments about Z Natural Foods: I believe the products are of real quality! Every order is delivered promptly. I feel what I purchase is a fair price and I'm getting my money's worth. Great customer service, quick shipping, free shipping, wide variety, bulk sizes, and frequent sale prices. High-quality product, and love your staff and the contribution you are making to my health! Your honesty in your approach to sharing information I like the e-mails you send. They are healthy & informative. Product selections, Informational pages, Awesome customer service Good price and excellent quality It's convenient. The shopping experience and shipping are always good. Your products are the best in my opinion. A+ There are four primary ways our customers most love to try our natural foods: Shop by health concerns, from acid reflux to finding foods rich in zinc. Shop by categories, from weekly sale items to Emergency Food Storage to Bath and Body. Shop by your wish list, the products you have saved in your wishlist. Need to order a large quantity of our natural foods? We are happy to help! Please get in touch with our Bulk department to discuss the details.

This is a picture of an assortment of whole, fresh foods on a wooden table background.

Why Z Natural Foods is a Leader in Delivering Whole, Nutritious Food

These two complimentary recipes are sure to make your St Patrick’s Day celebrations extra fun and lucky. First, is the green lemonade – our tasty matcha green tea blended with our barley grass juice makes a delicious and nutritious powerhouse! Second, our cashew-spinach snack is guaranteed to make you reach for more. These are incredibly simple and delicious ways to uniquely celebrate St. Patrick’s Day while getting a nutrition and energy boost simultaneously. Here’s what you need and how to do it. Ingredients: Matcha Lemonade: ½ tsp. organic matcha green tea powder ½ tsp organic barley grass juice powder 1 tsp. organic lemon juice powder or fresh lemon juice Organic stevia extract powder (debittered) or sweetener of your choice to taste Fine Himalayan salt to taste 1 cup water Spinach cashew snacks: 1 cup organic whole cashews 1 tbsp organic spinach powder 1 tbsp cheddar cheese powder ½ tbsp organic lemon juice powder Fine Himalayan salt to taste Organic black pepper powder to taste 2 tbsp coconut oil or oil of choice 2 to 4 tbsp water Directions for lemonade: Mix matcha powder and barley grass juice powder in a cup of hot water. Whisk or use a frother until both powders are dissolved. Chill the tea in the refrigerator. Once the tea has cooled down, whisk lemon juice powder, your sweetener of choice, salt and mix well. Serve the tea cold with some ice. Note: this makes 1 cup of tea but you can make more and keep it in the refrigerator. Adjust the amount of matcha powder and sweetener as desired. Directions for Spinach cashews: Preheat the oven to 250°F In a bowl combine spinach powder, cheddar cheese powder, lemon juice powder, salt and pepper. Add the oil, and 2 tbsp water to the mix, stir to combine until a paste forms. If the mixture is too dry add more tablespoons of water. Mix the cashews with the paste until all of the cashews have been evenly coated. Spread the coated cashews on a baking sheet lined with parchment paper. Bake for 10 minutes, then remove from the oven, stir well and place back into the oven for 10 more minutes or until crispy and golden brown. Remove from the oven and while the cashews are still warm, sprinkle some dry spinach powder on top for an extra pop of green color. Let the cashews cool completely before serving. Enjoy with lemonade!!

These two complimentary recipes are sure to make your St Patrick’s Day celebrations extra fun and lucky.
First, is the green lemonade – our tasty matcha green tea blended with our barley grass juice makes a delicious and nutritious powerhouse! 
Second, our cashew-spinach snack is guaranteed to make you reach for more. 
These are incredibly simple and delicious ways to uniquely celebrate St. Patrick’s Day while getting a nutrition and energy boost simultaneously.
Here’s what you need and how to do it.
Ingredients:
Matcha Lemonade:
<ol data-mce-fragment="1">
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
½ tsp. <a href="https://www.znaturalfoods.com/products/matcha-green-tea-powder-organic" title="This is a link to our organic matcha green tea powder product description.">organic matcha green tea powder</a>
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
½ tsp <a href="https://www.znaturalfoods.com/products/barley-grass-juice-powder-organic" title="This is a link to our organic barley grass juice powder product description.">organic barley grass juice powder</a>
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
1 tsp. <a href="https://www.znaturalfoods.com/products/lemon-juice-powder-organic" title="This is a link to our organic lemon juice powder product description.">organic lemon juice powder</a> or fresh lemon juice
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
<a href="https://www.znaturalfoods.com/products/stevia-extract-powder-debittered-organic?variant=34369001947273" title="This is a link to our Organic stevia extract powder (debittered) product description.">Organic stevia extract powder (debittered)</a> or sweetener of your choice to taste
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
<a href="https://www.znaturalfoods.com/products/gourmet-himalayan-salt-extra-fine" title="This is a link to our Fine Himalayan salt product description.">Fine Himalayan salt</a> to taste 
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">1 cup water  </li>
</ol>
Spinach cashew snacks:
<ol data-mce-fragment="1">
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
1 cup <a href="https://www.znaturalfoods.com/products/cashews-organic-whole-raw" title="This is a link to our organic whole cashews product description.">organic whole cashews</a>
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
1 tbsp <a href="https://www.znaturalfoods.com/products/spinach-powder-organic" title="This is a link to our organic spinach powder product description.">organic spinach powder</a>
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
1 tbsp <a href="https://www.znaturalfoods.com/products/white-cheddar-powder" title="This is a link to our cheddar cheese powder product description.">cheddar cheese powder</a>
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
½ tbsp <a href="https://www.znaturalfoods.com/products/lemon-juice-powder-organic" title="This is a link to our organic lemon juice powder product description.">organic lemon juice powder</a>
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
<a href="https://www.znaturalfoods.com/products/gourmet-himalayan-salt-extra-fine" title="This is a link to our Fine Himalayan salt product description.">Fine Himalayan salt</a> to taste
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
<a href="https://www.znaturalfoods.com/products/black-pepper-powder-organic" title="This is a link to our Organic black pepper powder product description.">Organic black pepper powder</a> to taste
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">2 tbsp coconut oil or oil of choice</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">2 to 4 tbsp water</li>
</ol>
Directions for lemonade: 
<ol data-mce-fragment="1">
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Mix matcha powder and barley grass juice powder in a cup of hot water. Whisk or use a frother until both powders are dissolved. Chill the tea in the refrigerator.</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Once the tea has cooled down, whisk lemon juice powder, your sweetener of choice, salt and mix well. Serve the tea cold with some ice.</li>
</ol>
Note: this makes 1 cup of tea but you can make more and keep it in the refrigerator. Adjust the amount of matcha powder and sweetener as desired.
Directions for Spinach cashews:
<img src="https://cdn.shopify.com/s/files/1/0294/1134/4521/files/St.Patrick_s_Day_-_Spinach_Cashews_1200.jpg?v=1709937395" alt="This is a picture of our Cashew Spinach snacks in a glass bowl shaped like a heart, with our ZNF products in the background all on a white background" data-mce-fragment="1" data-mce-src="https://cdn.shopify.com/s/files/1/0294/1134/4521/files/St.Patrick_s_Day_-_Spinach_Cashews_1200.jpg?v=1709937395"> 
<ol data-mce-fragment="1">
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Preheat the oven to 250°F </li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">In a bowl combine spinach powder, cheddar cheese powder, lemon juice powder, salt and pepper. Add the oil, and 2 tbsp water to the mix, stir to combine until a paste forms. If the mixture is too dry add more tablespoons of water.</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Mix the cashews with the paste until all of the cashews have been evenly coated.</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Spread the coated cashews on a baking sheet lined with parchment paper.</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Bake for 10 minutes, then remove from the oven, stir well and place back into the oven for 10 more minutes or until crispy and golden brown.</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Remove from the oven and while the cashews are still warm, sprinkle some dry spinach powder on top for an extra pop of green color.</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Let the cashews cool completely before serving.</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Enjoy with lemonade!!</li>
</ol>

This is a picture of two glasses of Matcha Green Tea Lemonade with slices of lime on a grey table top.

Matcha Lemonade and Spinach Cashew Snacks for St. Patrick’s Day

In order to answer this question correctly, it is essential first to define what the term “better” means and its relationship to specific herbs that may affect your overall well-being. In the case of these particular herbs, better can be defined based on their long- and short-term nourishing qualities. So, we must look at these herbs' nourishing attributes and their specific effects when accurately defining the term “better” in this particular context. Please note that when you read other articles discussing these herbs, the author often approaches them from a very isolated or reductionist point of view. For example, the authors frequently make the mistake of not looking at the essential aspects of the research on how these herbs' various mechanisms of action respond differently in men's and women's bodies. This mistake leads to misinterpretation and short-sightedness of an herb's true capabilities. The following is an excellent example: Shatavari may help to regulate the production of the luteinizing hormone. In women, luteinizing hormones play a critical role in triggering ovulation and also trigger the creation of steroid hormones in the ovaries. In men, luteinizing hormones play a vital role in sperm production and cause Leydig cells of the testes to produce testosterone. Please refer to our other articles about these specific herbs for a more in-depth perspective: What are the benefits of Ashwagandha? What does Shatavari do for the body? Every culture defines how and why an individual herb is considered “better” based on various factors. According to Western medicine, herbs are evaluated for effectiveness based on several categories. One of the greatest misconceptions in herbal medicine is our unrealistic expectations regarding what we should feel when using an herb for an extended period. This misconception happens because people believe many herbs within a specific category, regardless of the plant parts used (or the supportive herbs added in the case of a formula), will give similar results. For example, an herb used for its medicinal qualities, like echinacea, is often used for a specific period and purpose. Echinacea's root and aerial portions have their individually unique medicinal attributes. The aerial portion is considered an immune stimulant where the root is more modulating. Combining both parts creates a perfect balancing effect. A properly formulated product with a specific targeted approach will combine the appropriate part/parts with the necessary supportive herbs. Because you are using medical herbs in a precisely targeted manner, they are not explicitly designed to be used for an extended period. When the desired effects are achieved, it is unnecessary to continue using it. Then, there are what I like to call gateway herbs. These singles or formulas can be used for an extended period or on an as-needed basis and have very noticeable positive effects in a short period, like the herb Kava root. On the other hand, adaptogens produce what are known as “nonspecific responses” and are commonly used for extended periods. With adaptogens, it is not uncommon to see favorable responses (specifically an increase in energy and stamina) after a reasonable period. What is often misunderstood is believing that the progression you saw at the beginning continues to work linearly. Because adaptogens support your ability to sustain a balanced state of well-being, once your body gets to that point, its job is to maintain it. This better overall feeling of well-being is your new normal. We use adaptogens for an extended period to maintain those well-being levels. Please note that the above examples have many subcategories within the primary categories. Traditional Chinese Medicine looks at foods and herbs from a slightly different perspective. According to TCM, they are not defined as healthy or unhealthy but, instead, if it is the right food for an individual at a specific time. According to Traditional Chinese Medicine (TCM), all foods and herbs have energy. TCM teaches us that foods and herbs have Yin/ Yang energy, five temperatures, five flavors, and four directions. In these principles, Yin and Yang's action is the general property, and temperature is the extremeness of the properties. In simple terms, Yin is cooling, builds blood, and has downward moving energy. Yang is warming, energizing, and has upward-moving energy. The primary system used in TCM is Tonic herbalism or what other forms of medicine would call tonics with adaptogen-like qualities. In simple terms, four primary fundamental aspects define a tonic herb: Tonic herbs create and support a state of physical, mental, and emotional well-being through the appropriate balance of Yin and Yang energy, thereby achieving vibrant health. Tonic herbs can be used for an unlimited period with no adverse effects No matter how long an individual uses tonic herbs, they never build up a tolerance. True tonics come from their authentic source and spiritual homeland. This principle, known in Daoist herbalism as Di Tao, makes a vital difference in potency and efficacy. Finally, Ayurvedic medicine works on three primary doshas (Vata, Pitta, and Kapha), which are comprised of a combination of elements (water, earth, air, fire, and ether). Vata: Movement of blood, oxygen, and neurotransmitters Pitta: The fire that deals with physical digestion and mentally digesting life experiences. Kapha: The structure of grounding and stability governing nourishment and growth. One of the unique principles of Ayurveda is the understanding of health as a result of the coordinated functioning of the soul, mind, and body in an intimate relationship with everything else in the cosmos- material and non­material. It believes the constituent factors of the human body and the cosmos are the same. One proper way to assess the effectiveness of natural substances like food, herbs, and spices on any individual is to look at how each of us may respond uniquely. It is challenging to provide specific guidelines because we all have intrinsically unique differences in how we react physically and emotionally to what we consume. Ashwagandha: A True Calming Adaptogen Ashwagandha is a member of the exclusive category known as adaptogens. It has gained popularity in the West due to its potential to support one’s ability to adapt to daily stressors. Human studies confirm an impressive list of nourishing qualities and benefits of this extraordinary adaptogen. Withanolides (lactones) are a group of compounds found in Ashwagandha that may support its ability to respond to external stressors healthily and work as an immune amphoteric. The two main lactones that are believed to contribute to its effects are Withaferin A and Withanolide D. Other active constituents in Ashwagandha that have been classified as “anti-stress” agents are sitoindosides and acylsterygulcosides. While some ashwagandha preparations on the market combine the root and leaf, the root is the portion of this botanical that is most traditional, primarily used, and known for its adaptogenic properties. Before we discuss the remarkable properties of Ashwagandha, it is essential to define what true adaptogens are and their purpose. Adaptogens are classified as management and supportive herbs and fungi because the benefits are widespread through nonspecific physiological responses. What makes all adaptogens unique is their ability to adapt to the harsh conditions in which they are grown. This adaptability allows them to thrive and become robust plants. As the research on adaptogens has been compiled over the years, herbalists and scientists have learned and concluded how each adaptogen's energy (warming, cooling, drying, moistening) and constituents balance has allowed them to be used in a more specific targeted approach. In simple terms, the use and function of adaptogenic herbs support the body's ability to have a healthy stress response. We have learned that the essential factor that makes a plant an actual adaptogen is that it must work through one or both of the body’s master control systems. 1) The HPA Axis (Hypothalamic-Pituitary-Adrenal Axis) is a complex system of neuroendocrine pathways and feedback loops that maintain and support homeostasis in response to chronic stress. The HPA axis interfaces the endocrine, nervous, immune, digestive, reproductive, and cardio systems. 2) The SAS (Sympatho Adrenal system, aka fight or flight) is a complex system that connects the sympathetic nervous system to the adrenal medulla. In simple terms, it is our fight-or-flight response. A triggered response floods our system with adrenalin and releases hormones epinephrine and norepinephrine from the adrenal medulla. This response increases blood pressure, blood sugar, and heart rate and suppresses digestion. This releasing of hormones and redistribution of blood allows the mind and body to respond and survive. Calming adaptogens support a sense of calm and are for those who need support due to a high-stress lifestyle. Calming adaptogens are primarily but not exclusively for those who need to rebuild vital energy but are not necessarily low on vital energy. The effects of these adaptogens build over time. Ashwagandha is a perfect example of a calming adaptogen and is considered one of the best tonic herbs in traditional Ayurvedic medicine. When combined with Black Cohosh and kava, Ashwagandha also acts as an antispasmodic. According to TCM (Traditional Chinese Medicine) principles, Ashwagandha is a warming and acrid Yang tonic with a particular affinity for the kidneys. It also has Shen qualities due to its ability to calm the mind. Because TCM recognizes its protective qualities, Ashwagandha is also considered a Qi-tonifying herb supporting defensive Qi. In one study, Effects of Ashwagandha on stress manifested anxiety, The treatment group showed a “significant reduction” in “scores on all stress assessment scales.” An even more impressive result was the reduction in serum cortisol levels. Shatavari: A Traditional tonic with adaptogen-like qualities Shatavari is an essential herb in the long-standing tradition of Ayurvedic medicine. Also known as the queen of herbs, Shatavari is regarded as a highly versatile female tonic for supporting and strengthening women at various stages of life. According to Ayurvedic energetics, Shatavari is sweet and bitter in taste, cooling in temperature, and reduces heat and dryness due to its moistening ability. It is also believed to have strong building qualities leading to its balancing, nourishing, and rejuvenating qualities. High vata (too much heat and dryness) are often responsible for menstrual irregularities based on Ayurvedic principles. It is believed that Shatavari may nourish and rejuvenate the reproductive system. Therefore, its cooling and nourishing properties are considered suitable for the hot, dry flushes associated with menopause and the burning irritation of urinary infections. But this is only a taste of what this herb can actually do. Some exciting research exists regarding Shatavari’s ergogenic (performance and recovery enhancing) effects. The following was stated in a paper titled The Effects of Asparagus Racemosus Supplementation Plus 8 Weeks of Resistance Training on Muscular Strength and Endurance. “The results demonstrated that during the eight weeks of resistance training, supplementation with 500 mg·d−1 of A. racemosus elicited greater mean percentage and individual increases in bench press 1RM, mean and individual increases in bench press repetitions to failure, and a greater rate of increase in bench press training loads compared to placebo. It was hypothesized that the ergogenic effects of A. racemosus were due to its antioxidant properties.” While there is preliminary research showing that Shatavari may alleviate symptoms of depression via modulating the HPA axis, increasing BDNF levels, and GABAergic neurotransmission, human studies need to be done to confirm these claims. Furthermore, a published study discussing combining multiple Ayurvedic herbs like Ashwagandha and Shatavari concluded that these herbs were more effective in combination due to their increased antioxidant potential. Combining Ashwagandha and Shatavari is a common practice in Aryuvedic medicine as they are believed to complement each other. Ashwagandha is considered to have warming properties, and Shatavari is regarded as a cooling herb; therefore, when combined, they create a balancing effect. This combination is also considered to be very effective when given to people in a frail and weakened state where hormonal and other biochemical imbalances are present. Ayurvedic principles believe this should be taken before bed and combined with a fat source like ghee. In conclusion, it is difficult to say which one of these herbs is specifically “better” for every individual. We all have unique needs based on our daily lives and stressors. That said, depending on your specific lifestyle and personality, the above information should be an excellent introductory guide to help you choose what may be suitable for you. For more information about our Organic Ashwagandha Root Powder, go here: Organic Ashwagandha Root Powder For more information about our Organic Shatavari Powder, go here: Organic Shatavari Powder For more information about our Herb and Root Powders, go here: Herb & Root Powders

In order to answer this question correctly, it is essential first to define what the term “better” means and its relationship to specific herbs that may affect your overall well-being. 
In the case of these particular herbs, better can be defined based on their long- and short-term nourishing qualities. 
So, we must look at these herbs' nourishing attributes and their specific effects when accurately defining the term “better” in this particular context. 
Please note that when you read other articles discussing these herbs, the author often approaches them from a very isolated or reductionist point of view. 
For example, the authors frequently make the mistake of not looking at the essential aspects of the research on how these herbs' various mechanisms of action respond differently in men's and women's bodies. 
This mistake leads to misinterpretation and short-sightedness of an herb's true capabilities. The following is an excellent example: 
Shatavari may help to regulate the production of the luteinizing hormone. In women, luteinizing hormones play a critical role in triggering ovulation and also trigger the creation of steroid hormones in the ovaries. In men, luteinizing hormones play a vital role in sperm production and cause Leydig cells of the testes to produce testosterone. 
Please refer to our other articles about these specific herbs for a more in-depth perspective:
<a href="https://www.znaturalfoods.com/blogs/articles/what-are-the-benefits-of-ashwagandha" title="This is a link to our blog article titled: What are the benefits of Ashwagandha?">
<li>What are the benefits of Ashwagandha?</li>
</a><a href="https://www.znaturalfoods.com/blogs/articles/what-does-shatavari-do-for-the-body" title="This is a link to our blog article titled: What does Shatavari do for the body?">
<li>What does Shatavari do for the body?</li>
</a> 
Every culture defines how and why an individual herb is considered “better” based on various factors. 
According to Western medicine, herbs are evaluated for effectiveness based on several categories. One of the greatest misconceptions in herbal medicine is our unrealistic expectations regarding what we should feel when using an herb for an extended period. 
This misconception happens because people believe many herbs within a specific category, regardless of the plant parts used (or the supportive herbs added in the case of a formula), will give similar results.
For example, an herb used for its medicinal qualities, like echinacea, is often used for a specific period and purpose. 
Echinacea's root and aerial portions have their individually unique medicinal attributes. The aerial portion is considered an immune stimulant where the root is more modulating. Combining both parts creates a perfect balancing effect. A properly formulated product with a specific targeted approach will combine the appropriate part/parts with the necessary supportive herbs. 
Because you are using medical herbs in a precisely targeted manner, they are not explicitly designed to be used for an extended period. When the desired effects are achieved, it is unnecessary to continue using it. Then, there are what I like to call gateway herbs. These singles or formulas can be used for an extended period or on an as-needed basis and have very noticeable positive effects in a short period, like the herb Kava root. 
On the other hand, adaptogens produce what are known as “nonspecific responses” and are commonly used for extended periods. With adaptogens, it is not uncommon to see favorable responses (specifically an increase in energy and stamina) after a reasonable period. What is often misunderstood is believing that the progression you saw at the beginning continues to work linearly. Because adaptogens support your ability to sustain a balanced state of well-being, once your body gets to that point, its job is to maintain it. This better overall feeling of well-being is your new normal. We use adaptogens for an extended period to maintain those well-being levels. Please note that the above examples have many subcategories within the primary categories. 
Traditional Chinese Medicine looks at foods and herbs from a slightly different perspective. According to TCM, they are not defined as healthy or unhealthy but, instead, if it is the right food for an individual at a specific time. According to Traditional Chinese Medicine (TCM), all foods and herbs have energy. TCM teaches us that foods and herbs have Yin/ Yang energy, five temperatures, five flavors, and four directions. In these principles, Yin and Yang's action is the general property, and temperature is the extremeness of the properties. In simple terms, Yin is cooling, builds blood, and has downward moving energy. Yang is warming, energizing, and has upward-moving energy. The primary system used in TCM is Tonic herbalism or what other forms of medicine would call tonics with adaptogen-like qualities.
In simple terms, four primary fundamental aspects define a tonic herb:
<ol>
<li style="font-weight: 400;">Tonic herbs create and support a state of physical, mental, and emotional well-being through the appropriate balance of Yin and Yang energy, thereby achieving vibrant health. </li>
<li style="font-weight: 400;">Tonic herbs can be used for an unlimited period with no adverse effects</li>
<li style="font-weight: 400;">No matter how long an individual uses tonic herbs, they never build up a tolerance.</li>
<li style="font-weight: 400;">True tonics come from their authentic source and spiritual homeland. This principle, known in Daoist herbalism as Di Tao, makes a vital difference in potency and efficacy. </li>
</ol>
Finally, Ayurvedic medicine works on three primary doshas (Vata, Pitta, and Kapha), which are comprised of a combination of elements (water, earth, air, fire, and ether).
<ul>
<li style="font-weight: 400;">
Vata: Movement of blood, oxygen, and neurotransmitters
</li>
<li style="font-weight: 400;">
Pitta: The fire that deals with physical digestion and mentally digesting life experiences.
</li>
<li style="font-weight: 400;">
Kapha: The structure of grounding and stability governing nourishment and growth.
</li>
</ul>
One of the unique principles of Ayurveda is the understanding of health as a result of the coordinated functioning of the soul, mind, and body in an intimate relationship with everything else in the cosmos- material and non­material. It believes the constituent factors of the human body and the cosmos are the same.
One proper way to assess the effectiveness of natural substances like food, herbs, and spices on any individual is to look at how each of us may respond uniquely.  It is challenging to provide specific guidelines because we all have intrinsically unique differences in how we react physically and emotionally to what we consume.
<h3>Ashwagandha: A True Calming Adaptogen</h3>
Ashwagandha is a member of the exclusive category known as adaptogens. It has gained popularity in the West due to its potential to support one’s ability to adapt to daily stressors. Human studies confirm an impressive list of nourishing qualities and benefits of this extraordinary adaptogen. 
Withanolides (lactones) are a group of compounds found in Ashwagandha that may support its ability to respond to external stressors healthily and work as an immune amphoteric. The two main lactones that are believed to contribute to its effects are Withaferin A and Withanolide D. Other active constituents in Ashwagandha that have been classified as “anti-stress” agents are sitoindosides and acylsterygulcosides. While some ashwagandha preparations on the market combine the root and leaf, the root is the portion of this botanical that is most traditional, primarily used, and known for its adaptogenic properties. 
Before we discuss the remarkable properties of Ashwagandha, it is essential to define what true adaptogens are and their purpose. Adaptogens are classified as management and supportive herbs and fungi because the benefits are widespread through nonspecific physiological responses. What makes all adaptogens unique is their ability to adapt to the harsh conditions in which they are grown. This adaptability allows them to thrive and become robust plants. As the research on adaptogens has been compiled over the years, herbalists and scientists have learned and concluded how each adaptogen's energy (warming, cooling, drying, moistening) and constituents balance has allowed them to be used in a more specific targeted approach. In simple terms, the use and function of adaptogenic herbs support the body's ability to have a healthy stress response. 
We have learned that the essential factor that makes a plant an actual adaptogen is that it must work through one or both of the body’s master control systems.
1) The HPA Axis (Hypothalamic-Pituitary-Adrenal Axis) is a complex system of neuroendocrine pathways and feedback loops that maintain and support homeostasis in response to chronic stress. The HPA axis interfaces the endocrine, nervous, immune, digestive, reproductive, and cardio systems.  
2) The SAS (Sympatho Adrenal system, aka fight or flight) is a complex system that connects the sympathetic nervous system to the adrenal medulla. In simple terms, it is our fight-or-flight response. A triggered response floods our system with adrenalin and releases hormones epinephrine and norepinephrine from the adrenal medulla. This response increases blood pressure, blood sugar, and heart rate and suppresses digestion. This releasing of hormones and redistribution of blood allows the mind and body to respond and survive. 
Calming adaptogens support a sense of calm and are for those who need support due to a high-stress lifestyle. Calming adaptogens are primarily but not exclusively for those who need to rebuild vital energy but are not necessarily low on vital energy. The effects of these adaptogens build over time. Ashwagandha is a perfect example of a calming adaptogen and is considered one of the best tonic herbs in traditional Ayurvedic medicine. When combined with Black Cohosh and kava, Ashwagandha also acts as an antispasmodic. According to TCM (Traditional Chinese Medicine) principles, Ashwagandha is a warming and acrid Yang tonic with a particular affinity for the kidneys. It also has Shen qualities due to its ability to calm the mind. Because TCM recognizes its protective qualities, Ashwagandha is also considered a Qi-tonifying herb supporting defensive Qi.
In one study, <a href="https://pubmed.ncbi.nlm.nih.gov/23439798/" title="This is a link to an external link featuring a research article.">Effects of Ashwagandha on stress manifested anxiety</a>, The treatment group showed a “significant reduction” in “scores on all stress assessment scales.” An even more impressive result was the reduction in serum cortisol levels. 
<h3>Shatavari: A Traditional tonic with adaptogen-like qualities</h3>
Shatavari is an essential herb in the long-standing tradition of Ayurvedic medicine. Also known as the queen of herbs, Shatavari is regarded as a highly versatile female tonic for supporting and strengthening women at various stages of life. According to Ayurvedic energetics, Shatavari is sweet and bitter in taste, cooling in temperature, and reduces heat and dryness due to its moistening ability. It is also believed to have strong building qualities leading to its balancing, nourishing, and rejuvenating qualities. 
High vata (too much heat and dryness) are often responsible for menstrual irregularities based on Ayurvedic principles. It is believed that Shatavari may nourish and rejuvenate the reproductive system. Therefore, its cooling and nourishing properties are considered suitable for the hot, dry flushes associated with menopause and the burning irritation of urinary infections. But this is only a taste of what this herb can actually do. 
Some exciting research exists regarding Shatavari’s ergogenic (performance and recovery enhancing) effects. The following was stated in a paper titled <a title="This is a link to an external link featuring a research article." href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739404/" style="color: #2b00ff;">The Effects of Asparagus Racemosus Supplementation Plus 8 Weeks of Resistance Training on Muscular Strength and Endurance</a>. “The results demonstrated that during the eight weeks of resistance training, supplementation with 500 mg·d−1 of A. racemosus elicited greater mean percentage and individual increases in bench press 1RM, mean and individual increases in bench press repetitions to failure, and a greater rate of increase in bench press training loads compared to placebo. It was hypothesized that the ergogenic effects of A. racemosus were due to its antioxidant properties.”
While there is <a title="This is a link to an external link featuring a research article." href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10121633/">preliminary research</a> showing that Shatavari may alleviate symptoms of depression via modulating the HPA axis, increasing BDNF levels, and GABAergic neurotransmission, human studies need to be done to confirm these claims. 
Furthermore, a <a title="This is a link to an external link featuring a research article." href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8185980/">published study discussing combining multiple Ayurvedic herbs</a> like Ashwagandha and Shatavari concluded that these herbs were more effective in combination due to their increased antioxidant potential.    
Combining Ashwagandha and Shatavari is a common practice in Aryuvedic medicine as they are believed to complement each other. Ashwagandha is considered to have warming properties, and Shatavari is regarded as a cooling herb; therefore, when combined, they create a balancing effect. This combination is also considered to be very effective when given to people in a frail and weakened state where hormonal and other biochemical imbalances are present. Ayurvedic principles believe this should be taken before bed and combined with a fat source like ghee.  
In conclusion, it is difficult to say which one of these herbs is specifically “better” for every individual. We all have unique needs based on our daily lives and stressors. That said, depending on your specific lifestyle and personality, the above information should be an excellent introductory guide to help you choose what may be suitable for you. 
For more information about our Organic Ashwagandha Root Powder, go here:
<a title="This is a link to our Organic Ashwagandha Root Powder product description." href="https://www.znaturalfoods.com/products/ashwagandha-root-powder-organic" style="color: #2b00ff;">Organic Ashwagandha Root Powder</a>
For more information about our Organic Shatavari Powder, go here:
<a title="This is a link to our Organic Shatavari Powder product description." href="https://www.znaturalfoods.com/products/shatavari-powder-organic">Organic Shatavari Powder</a>
For more information about our Herb and Root Powders, go here:
<a title="This is a link to our Herb and Root Powders product descriptions." href="https://www.znaturalfoods.com/collections/herb-root-powders" style="color: #2b00ff;">Herb &amp; Root Powders</a>

This is a picture of ashwagandha root next to a wooden bowl of ashwagandha root powder on a wooden table

Shatavari or Ashwagandha, Which is Better?

Shatavari is an essential herb in the long-standing tradition of Ayurvedic medicine. Also known as the Queen of herbs, Shatavari is regarded as a highly versatile female tonic for supporting and strengthening women at various stages of life. According to Ayurvedic energetics, Shatavari tastes sweet and bitter, cooling in temperature, and reduces heat and dryness due to its moistening ability. Shatavari is also believed to have strong building qualities leading to its balancing, nourishing, and rejuvenating qualities. High vata (too much heat and dryness) are often responsible for menstrual irregularities based on Ayurvedic principles. It is believed that Shatavari may nourish and rejuvenate the reproductive system. Therefore, its cooling and nourishing properties are considered suitable for the hot, dry flushes associated with menopause and the burning irritation of urinary infections. But this is only a taste of what this herb can do. Is Shatavari just a female herb? To answer the above question correctly, it is vital to discuss one fallacy in the world of herbal medicine regarding how specific herbs develop a reputation regarding their relationship to particular conditions specific to one gender. This fallacy has misguided people to believe that the opposite gender can’t use that herb. You take a trip back in time, you learn that the herbs that are considered gender-specific today were, in fact, successfully used for both genders for a very long time. An excellent example is the herb black cohosh root. Today, the standardized version is touted as a female herb specific to hormone modulation, but, in actuality, the whole root as a full spectrum extract is one of the most underrated nerve tonics that both men and women traditionally used for a long time before herbs were standardized; the isolating and concentration of specific constituents. When isolated, a compound creates a different result than when left in its synergy with all the other naturally-containing compounds. The result is often a specific targeted mechanism of action versus a balanced effect. So, how did this new way of thinking become a reality? Western science believes that specific constituents are primarily responsible for the herb's desired effects. We believe this concept is pure reductionist thinking and limits an herb's potential usage capability. For example, Shatavari roots are known for having nourishing levels of alkaloids such as Asparagamine A, Saponins, and Sarsasapogenin, which are believed to yield their nutritive qualities. Contrary to popular belief, the sum of the parts is not equal to the whole because none of these compounds works as individual entities when consumed as the whole root. So, when we look at all of the benefits of Shatavari based on clinical research, is it fair to conclude that it is a predominantly female herb? Several human studies have discussed Shatavari’s ability to work as a galactagogue, a food that increases the flow of mother milk through the increase of prolactin in the body. Prolactins are one of the many hormones involved in milk production. Other studies discuss Shatavari’s potential role in nourishing and rejuvenating ovaries through the development of ovarian follicles, leading to enhanced ovulation and regulating menstrual cycles. It is not uncommon to read a study about how one specific herb “raised” testosterone or balanced estrogen levels. What you might read in most articles about Shatavari is its ability to modulate various aspects that affect the female body during multiple stages of life or that it is considered to be an adaptogen based on Ayurvedic principles. On the surface, you might think it would be straightforward to conclude that this herb is only specific to women's health. Unfortunately, Shatavari is one of those herbs where a misguided perception has also been placed regarding gender and usage. It is essential that before concluding these results, we take a closer look at how the results were produced via principle mechanisms of action. Compounds found in plants specific to hormone modulation will create different results in a male vs female body. For example, Shatavari may help to regulate the production of the luteinizing hormone. In women, luteinizing hormones play a critical role in triggering ovulation and also trigger the creation of steroid hormones in the ovaries. In men, luteinizing hormones play a vital role in sperm production and cause Leydig cells of the testes to produce testosterone. Many papers about Shatavari specifically reference its hormonal modulation and other benefits to its various abilities, which may result from its effects on the stress response. These studies have given the perception that Shavatari is an actual adaptogen. This leads to an interesting question. Is Shatavari an actual adaptogen or a traditional tonic with adaptogen-like qualities? Before answering this question, let's quickly review the criteria for defining an adaptogen. Adaptogens must: Be nontoxic at clinical dosage Increase the resistance of the hormonal and immune systems to all kinds of stressors through a nonspecific physiological response. Normalize body function no matter how external stressors have altered them. Because many plants that are not considered true adaptogens can fulfill the above criteria, we have learned that what makes a plant an actual adaptogen is that it must also work through one or both of the body’s master control systems. 1) The HPA Axis (Hypothalamic-Pituitary-Adrenal Axis) is a complex system of neuroendocrine pathways and feedback loops that maintain and support homeostasis in response to chronic stress. The HPA axis interfaces the endocrine, nervous, immune, digestive, reproductive, and cardio systems. 2) The SAS (Sympatho Adrenal system, aka fight or flight) is a complex system that connects the sympathetic nervous system to the adrenal medulla. In simple terms, it is our fight-or-flight response. A triggered response floods our system with adrenalin and releases hormones epinephrine and norepinephrine from the adrenal medulla. This response increases blood pressure, blood sugar, and heart rate and suppresses digestion. This releasing of hormones and redistribution of blood allows the mind and body to respond and survive. Some exciting research exists regarding Shatavari’s ergogenic (performance and recovery enhancing) effects. The following was stated in a paper titled The Effects of Asparagus Racemosus Supplementation Plus 8 Weeks of Resistance Training on Muscular Strength and Endurance. “The results demonstrated that during the eight weeks of resistance training, supplementation with 500 mg·d−1 of A. racemosus elicited greater mean percentage and individual increases in bench press 1RM, mean and individual increases in bench press repetitions to failure, and a greater rate of increase in bench press training loads compared to placebo. It was hypothesized that the ergogenic effects of A. racemosus were due to its antioxidant properties.” While there is preliminary research showing that Shatavari may alleviate symptoms of depression via modulating the HPA axis, increasing BDNF levels, and GABAergic neurotransmission, human studies need to be done to confirm these claims. While some quality research on Shatavari fulfills many aspects of the criteria, we believe it is slightly premature to consider Shatavari a “True” adaptogen. It certainly is a powerful tonic with adaptogen-like qualities. With more studies, I think this outstanding herb will be added to the concise and distinguished list of actual adaptogens in the near future. So, why can both men and women use Shatavari and get such profound effects? The reality is that Shatavari, or any herb, does not differentiate between a man's and a woman’s body. Shatavari nourishes and supports various systems, allowing specific responses for each gender based on a broad spectrum of actions. It gives the body the tools to create a balanced internal environment that manifests specifically to the individual gender. The stress response creates the same initial chemical reactions in both men and women, like increased cortisol levels. The effects of increased cortisol have a chain reaction that directly affects all glands, which are major hormone producers in the body. With men being testosterone-dominant and women being estrogen-dominant, the result of this assault on the body manifests very differently. Another reason for the difference in how the stress response manifests is the individuals' inherent weaknesses. In simple terms, any herb used in this situation with a broad spectrum of effects indirectly impacts the individual's response to the stressor. In conclusion, at Z Natural Foods, we believe that tradition and science make one heck of a team. The fundamental principle that the whole is greater than the sum of its parts is essential to understanding the functional phytochemistry of herbs. Shatavari is undoubtedly an herb that may support both men's and women's longevity, mood, and stress response and continues to build a substantial body of evidence, proving to be an effective tool in supporting good health. For more information about our Shatavari Powder, go here: Organic Shatavari Powder For more information about our Herb and Root Powders, go here: Herb & Root Powders

Shatavari is an essential herb in the long-standing tradition of Ayurvedic medicine. 
Also known as the Queen of herbs, Shatavari is regarded as a highly versatile female tonic for supporting and strengthening women at various stages of life. 
According to Ayurvedic energetics, Shatavari tastes sweet and bitter, cooling in temperature, and reduces heat and dryness due to its moistening ability. 
Shatavari is also believed to have strong building qualities leading to its balancing, nourishing, and rejuvenating qualities. High vata (too much heat and dryness) are often responsible for menstrual irregularities based on Ayurvedic principles. 
It is believed that Shatavari may nourish and rejuvenate the reproductive system. Therefore, its cooling and nourishing properties are considered suitable for the hot, dry flushes associated with menopause and the burning irritation of urinary infections. 
But this is only a taste of what this herb can do. 
<h2 data-mce-fragment="1">Is Shatavari just a female herb?</h2>
To answer the above question correctly, it is vital to discuss one fallacy in the world of herbal medicine regarding how specific herbs develop a reputation regarding their relationship to particular conditions specific to one gender. 
This fallacy has misguided people to believe that the opposite gender can’t use that herb. 
You take a trip back in time, you learn that the herbs that are considered gender-specific today were, in fact, successfully used for both genders for a very long time. 
An excellent example is the herb black cohosh root. Today, the standardized version is touted as a female herb specific to hormone modulation, but, in actuality, the whole root as a full spectrum extract is one of the most underrated nerve tonics that both men and women traditionally used for a long time before herbs were standardized; the isolating and concentration of specific constituents. 
When isolated, a compound creates a different result than when left in its synergy with all the other naturally-containing compounds. 
The result is often a specific targeted mechanism of action versus a balanced effect.   
So, how did this new way of thinking become a reality? 
Western science believes that specific constituents are primarily responsible for the herb's desired effects. We believe this concept is pure reductionist thinking and limits an herb's potential usage capability. For example, Shatavari roots are known for having nourishing levels of alkaloids such as Asparagamine A, Saponins, and Sarsasapogenin, which are believed to yield their nutritive qualities. 
Contrary to popular belief, the sum of the parts is not equal to the whole because none of these compounds works as individual entities when consumed as the whole root.
So, when we look at all of the benefits of Shatavari based on clinical research, is it fair to conclude that it is a predominantly female herb? 
Several <a style="color: #2b00ff;" title="This is a link to an external link featuring a research article." href="https://pubmed.ncbi.nlm.nih.gov/24363697/">human studies</a> have discussed Shatavari’s ability to work as a galactagogue, a food that increases the flow of mother milk through the increase of prolactin in the body. Prolactins are one of the many hormones involved in milk production.
Other <a title="This is a link to an external link featuring a research article." href="https://www.sciencedirect.com/science/article/abs/pii/S0753332218301665?via%3Dihub">studies discuss Shatavari’s potential role in nourishing</a> and rejuvenating ovaries through the development of ovarian follicles, leading to enhanced ovulation and regulating menstrual cycles. 
It is not uncommon to read a study about how one specific herb “raised” testosterone or balanced estrogen levels. 
What you might read in most articles about Shatavari is its ability to modulate various aspects that affect the female body during multiple stages of life or that it is considered to be an adaptogen based on Ayurvedic principles. On the surface, you might think it would be straightforward to conclude that this herb is only specific to women's health. 
Unfortunately, Shatavari is one of those herbs where a misguided perception has also been placed regarding gender and usage. 
It is essential that before concluding these results, we take a closer look at how the results were produced via principle mechanisms of action. 
Compounds found in plants specific to hormone modulation will create different results in a male vs female body. For example, Shatavari may help to regulate the production of the luteinizing hormone. In women, luteinizing hormones play a critical role in triggering ovulation and also trigger the creation of steroid hormones in the ovaries. In men, luteinizing hormones play a vital role in sperm production and cause Leydig cells of the testes to produce testosterone. 
Many papers about Shatavari specifically reference its hormonal modulation and other benefits to its various abilities, which may result from its effects on the stress response. These studies have given the perception that Shavatari is an actual adaptogen. This leads to an interesting question. 
<h3 data-mce-fragment="1">Is Shatavari an actual adaptogen or a traditional tonic with adaptogen-like qualities?</h3>
Before answering this question, let's quickly review the criteria for defining an adaptogen. 
Adaptogens must: 
<ol data-mce-fragment="1">
<li data-mce-fragment="1"> Be nontoxic at clinical dosage</li>
<li data-mce-fragment="1"> Increase the resistance of the hormonal and immune systems to all kinds of stressors through a nonspecific physiological response. </li>
<li data-mce-fragment="1"> Normalize body function no matter how external stressors have altered them. </li>
</ol>
Because many plants that are not considered true adaptogens can fulfill the above criteria, we have learned that what makes a plant an actual adaptogen is that it must also work through one or both of the body’s master control systems.
1) The HPA Axis (Hypothalamic-Pituitary-Adrenal Axis) is a complex system of neuroendocrine pathways and feedback loops that maintain and support homeostasis in response to chronic stress. The HPA axis interfaces the endocrine, nervous, immune, digestive, reproductive, and cardio systems.  
2) The SAS (Sympatho Adrenal system, aka fight or flight) is a complex system that connects the sympathetic nervous system to the adrenal medulla. In simple terms, it is our fight-or-flight response. A triggered response floods our system with adrenalin and releases hormones epinephrine and norepinephrine from the adrenal medulla. This response increases blood pressure, blood sugar, and heart rate and suppresses digestion. This releasing of hormones and redistribution of blood allows the mind and body to respond and survive. 
Some exciting research exists regarding Shatavari’s ergogenic (performance and recovery enhancing) effects. The following was stated in a paper titled <a title="This is a link to an external link featuring a research article." href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739404/">The Effects of Asparagus Racemosus Supplementation Plus 8 Weeks of Resistance Training on Muscular Strength and Endurance</a>. “The results demonstrated that during the eight weeks of resistance training, supplementation with 500 mg·d−1 of A. racemosus elicited greater mean percentage and individual increases in bench press 1RM, mean and individual increases in bench press repetitions to failure, and a greater rate of increase in bench press training loads compared to placebo. It was hypothesized that the ergogenic effects of A. racemosus were due to its antioxidant properties.”
While there is <a title="This is a link to an external link featuring a research article." href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10121633/">preliminary research</a> showing that Shatavari may alleviate symptoms of depression via modulating the HPA axis, increasing BDNF levels, and GABAergic neurotransmission, human studies need to be done to confirm these claims. 
While some quality research on Shatavari fulfills many aspects of the criteria, we believe it is slightly premature to consider Shatavari a “True” adaptogen. It certainly is a powerful tonic with adaptogen-like qualities. With more studies, I think this outstanding herb will be added to the concise and distinguished list of actual adaptogens in the near future. 
<h3 data-mce-fragment="1">So, why can both men and women use Shatavari and get such profound effects? </h3>
The reality is that Shatavari, or any herb, does not differentiate between a man's and a woman’s body. 
Shatavari nourishes and supports various systems, allowing specific responses for each gender based on a broad spectrum of actions. It gives the body the tools to create a balanced internal environment that manifests specifically to the individual gender. The stress response creates the same initial chemical reactions in both men and women, like increased cortisol levels. 
The effects of increased cortisol have a chain reaction that directly affects all glands, which are major hormone producers in the body. 
With men being testosterone-dominant and women being estrogen-dominant, the result of this assault on the body manifests very differently. Another reason for the difference in how the stress response manifests is the individuals' inherent weaknesses. 
In simple terms, any herb used in this situation with a broad spectrum of effects indirectly impacts the individual's response to the stressor. 
In conclusion, at Z Natural Foods, we believe that tradition and science make one heck of a team. The fundamental principle that the whole is greater than the sum of its parts is essential to understanding the functional phytochemistry of herbs. 
Shatavari is undoubtedly an herb that may support both men's and women's longevity, mood, and stress response and continues to build a substantial body of evidence, proving to be an effective tool in supporting good health.
For more information about our Shatavari Powder, go here:
<a title="This is a link to our Organic Shatavari Powder product description." href="https://www.znaturalfoods.com/products/shatavari-powder-organic">Organic Shatavari Powder</a>
For more information about our Herb and Root Powders, go here:
<a title="This is a link to our all of our Herb and Root Powders product descriptions." href="https://www.znaturalfoods.com/collections/herb-root-powders">Herb &amp; Root Powders</a>

What does Shatavari do for the body?

West Palm Beach, FL – Z Natural Foods, a leading provider of natural and organic foods, is thrilled to announce the launch of its latest innovation: Vitality Blend, a vanilla-flavored natural coffee creamer. This new product is designed to elevate your coffee experience, featuring a unique blend of seven healthy mushrooms, collagen protein, and medium-chain triglycerides (MCT oil). Vitality Blend is more than just a coffee creamer; it's a powerhouse of natural ingredients carefully selected to enhance taste and health benefits. Featuring seven mushrooms known for their immune-boosting and adaptogenic properties, Vitality Blend adds a new dimension to your daily coffee routine. These mushrooms have been used for centuries in traditional medicine for their potential health benefits. In addition to healthy mushrooms, Vitality Blend also contains collagen protein, which may support healthy skin, hair, nails, and joints. Collagen is the most abundant protein in the body and plays a crucial role in maintaining overall health and vitality. The creamer is further enriched with MCTs, which are easily digestible fats that provide a quick and sustainable energy source. "We are excited to bring Vitality Blend to our customers," said Jonathan Parker, Director of Nutrition Sciences with Z Natural Foods. "We wanted to give our customers a healthy coffee creamer that simultaneously makes them happy and feel good, but is also free of chemicals and unhealthy ingredients while still delighting the taste buds." Vitality Blend is made with all-natural, non-GMO ingredients and has no artificial colors or harmful preservatives. It is also gluten-free and keto-friendly, making it suitable for a wide range of dietary preferences. Vitality Blend is available in a 1 lb. quantity for $29.99, a 5 lb. quantity for $119.99, and a 55 lb. size for under $19.00 per lb. Vitality Blend powder is packaged in airtight, stand-up, resealable foil pouches for optimum freshness. For more information about Vitality Blend, visit www.ZNaturalFoods.com. About Z Natural Foods Z Natural Foods is a leading provider of high-quality, organic superfoods and concentrated fruit powders. With over 300 specialty products, Z Natural Foods provides natural foods to the biggest wholesalers and retailers in the industry. Offering a wide range of services such as bulk purchasing, blending, wholesale delivery, and retail, Z Natural Foods provides a unique niche to the food industry. For more information about Z Natural Foods, visit www.ZNaturalFoods.com or call 888-963-6637. For press and social media members, visit the: Z Natural Foods Press Kit.

West Palm Beach, FL –  Z Natural Foods, a leading provider of natural and organic foods, is thrilled to announce the launch of its latest innovation: <a style="color: #2b00ff; text-decoration: underline;" title="This is a link to our Vitality Blend Coffee Creamer product description." href="https://www.znaturalfoods.com/products/coffee-creamer-vitality-blend">Vitality Blend</a>, a vanilla-flavored natural coffee creamer. 
This new product is designed to elevate your coffee experience, featuring a unique blend of seven healthy mushrooms, collagen protein, and medium-chain triglycerides (MCT oil).
Vitality Blend is more than just a coffee creamer; it's a powerhouse of natural ingredients carefully selected to enhance taste and health benefits. 
<a href="https://www.znaturalfoods.com/products/coffee-creamer-vitality-blend" title="This is a link to our Vitality Blend product description."><img src="https://cdn.shopify.com/s/files/1/0294/1134/4521/files/white_bag_--Coffee_Creamer_Vitality_Blend_Vanilla_1_lb_Front__400.jpg?v=1709658609" alt="This is a picture of our Vitality Blend product." style="display: block; margin-left: auto; margin-right: auto;"></a>
Featuring seven mushrooms known for their immune-boosting and adaptogenic properties, Vitality Blend adds a new dimension to your daily coffee routine. These mushrooms have been used for centuries in traditional medicine for their potential health benefits.
In addition to healthy mushrooms, Vitality Blend also contains collagen protein, which may support healthy skin, hair, nails, and joints. Collagen is the most abundant protein in the body and plays a crucial role in maintaining overall health and vitality. The creamer is further enriched with MCTs, which are easily digestible fats that provide a quick and sustainable energy source.
"We are excited to bring Vitality Blend to our customers," said Jonathan Parker, Director of Nutrition Sciences with Z Natural Foods. "We wanted to give our customers a healthy coffee creamer that simultaneously makes them happy and feel good, but is also free of chemicals and unhealthy ingredients while still delighting the taste buds."
Vitality Blend is made with all-natural, non-GMO ingredients and has no artificial colors or harmful preservatives. It is also gluten-free and keto-friendly, making it suitable for a wide range of dietary preferences.
Vitality Blend is available in a 1 lb. quantity for $29.99, a 5 lb. quantity for $119.99, and a 55 lb. size for under $19.00 per lb. Vitality Blend powder is packaged in airtight, stand-up, resealable foil pouches for optimum freshness. 
For more information about Vitality Blend, visit <a title="This is a link to our Vitality Blend product description." href="https://www.znaturalfoods.com/products/coffee-creamer-vitality-blend">www.ZNaturalFoods.com</a>.   
About Z Natural Foods
Z Natural Foods is a leading provider of high-quality, organic superfoods and concentrated fruit powders. With over 300 specialty products, Z Natural Foods provides natural foods to the biggest wholesalers and retailers in the industry.
Offering a wide range of services such as <a title="This is a link where you can get more information about our bulk purchasing program." href="https://www.znaturalfoods.com/info/bulk-wholesale?static=true">bulk purchasing</a>, blending, wholesale delivery, and <a data-mce-fragment="1" href="https://www.znaturalfoods.com/" data-mce-href="https://www.znaturalfoods.com/">retail</a>, Z Natural Foods provides a unique niche to the food industry. For more information about Z Natural Foods, visit <a title="This is a link to our home page." href="http://www.znaturalfoods.com/">www.ZNaturalFoods.com</a> or call 888-963-6637. For press and social media members, visit the: <a title="This is a link to our Z Natural Foods Press Kit." href="https://www.znaturalfoods.com/pages/press-kit">Z Natural Foods Press Kit</a>.

This is a picture of the new Vitality Blend Coffee Creamer net to a big bowl of mushrooms with a coffee cup and a cup of coffee featuring the ZNF logo in it, all on a wooden table

Rediscover Wellness with Z Natural Foods' Vanilla Vitality Blend Coffee Creamer, Enriched with 7 Mushrooms, Collagen, and MCT Oil

Many countries have a traditionally used herb or tonic for supporting overall well-being, which they tout as their local “Ginseng” (even though there is no actual relation to the ginseng family). For example, Maca root is known as Peruvian Ginseng, and Tongkat Ali is known as Malaysian ginseng. Well, Ashwagandha is no exception to that rule. Known as Indian Ginseng, Ashwagandha is a member of the exclusive category known as adaptogens. It has gained popularity in the West due to its potential to support one’s ability to adapt to daily stressors. Human studies confirm an impressive list of nourishing qualities and benefits of this extraordinary adaptogen. Before we discuss the remarkable properties of Ashwagandha, it is essential to define what true adaptogens are and their purpose. Adaptogens Defined Adaptogens are classified as management and supportive herbs and fungi because the benefits are widespread through nonspecific physiological responses. What makes all adaptogens unique is their ability to adapt to the harsh conditions in which they are grown. This adaptability allows them to thrive and become robust plants. As the research on adaptogens has been compiled over the years, herbalists and scientists have learned and concluded how each adaptogen's energy (warming, cooling, drying, moistening)and constituents balance has allowed them to be used in a more specific targeted approach. Harvard aging expert Dr. David Sinclair believes in the importance of eating what he calls “stressed-out plants” because science has proven that highly stressed plants will produce more defense mechanism compounds like polyphenols. In simple terms, the use and function of adaptogenic herbs support the body's ability to have a healthy stress response. Plants and fungi are often categorized based on their functional qualities. Unfortunately, many plants and fungi are called adaptogens even though they don’t fulfill the criteria that define an adaptogen. Therefore, it is essential to understand the requirements for how an adaptogen is defined and how it works. The following are primary points that describe what a plant or fungi must do to be considered an adaptogen. Adaptogens must: Be nontoxic at clinical dosage Increase the resistance of the hormonal and immune systems to all kinds of stressors through a nonspecific physiological response. Normalize body function no matter how external stressors have altered them. Many herbs not classified as true adaptogens can (on some level) fulfill the above criteria. For example, Maca root and Holy Basil are not true adaptogens but fulfill many aspects of the adaptogen criteria. Therefore, they are considered possible adaptogens. How do adaptogens work? We have learned that the essential factor that makes a plant an actual adaptogen is that it must work through one or both of the body’s master control systems. 1) The HPA Axis (Hypothalamic-Pituitary-Adrenal Axis) is a complex system of neuroendocrine pathways and feedback loops that maintain and support homeostasis in response to chronic stress. The HPA axis interfaces the endocrine, nervous, immune, digestive, reproductive, and cardio systems. 2) The SAS (Sympatho Adrenal system, aka fight or flight) is a complex system that connects the sympathetic nervous system to the adrenal medulla. In simple terms, it is our fight-or-flight response. A triggered response floods our system with adrenalin and releases hormones epinephrine and norepinephrine from the adrenal medulla. This response increases blood pressure, blood sugar, and heart rate and suppresses digestion. This releasing of hormones and redistribution of blood allows the mind and body to respond and survive. 3) In the early 2000s, we learned through preliminary animal and in vivo research that adaptogens also work on a “cellular level.” It seems that adaptogens may support the upregulation of what are known as “molecular chaperones,” like heat shock proteins. Molecular chaperones are any protein that interacts with, stabilizes, or helps another protein to maintain its structure. They are known for their role in protein maturation, re-folding, and degradation. Heat shock proteins are upregulated in the presence of stressful stimuli. The body is signaled that stress is coming, so to prepare, it increases the production of these remarkable compounds, which inhibit addiction, reduce pain, prevent protein misfolding, and increase neuroplasticity, just to name a few. Stress also increases the production of stress hormones like cortisol. Human research has shown that adaptogens may also support healthy cortisol levels and prevent elevated cortisol-produced mitochondrial dysfunction. In the end, there are only nine “true” adaptogens: Asian Ginseng, American Ginseng, Ashwagandha, Eleuthero, Schisandra, Rhodiola, Rhaponticum, Shilajit, and Cordyceps. Calming vs. Stimulating Adaptogens It is essential to note that adaptogens don’t subscribe to a one-size-fits-all concept. If you require using adaptogens, looking at the individual, not the condition, is critical. Not every adaptogen is suitable for everyone. Like all other plant medicines, individual adaptogens have their unique qualities. They can be nourishing, warming or cooling, stimulating or calming, moistening or drying in nature. Depending on the species and where they are grown can also affect one’s results, and looking at the individual's personality traits is exceptionally vital when choosing the correct adaptogens. For example, stimulating adaptogens may be a good choice if you lack mental and physical stamina. Red Ginseng and Rhodiola are the most stimulating adaptogens but work quite differently. Red ginseng is warming but also deeply nourishing. The nourishing quality helps balance the stimulating quality. Rhodiola is not nourishing at all. It is very invigorating and drying. Therefore, (as an individual entity) Rhodiola may not be a good choice for those who get easily overstimulated or suffer from a drying condition known as a Yin deficiency in traditional Chinese medicine. It is important to note that while Siberian Rhodiola seems to exacerbate those issues, Tibetan Rhodiola does not. Therefore, the devil is in the details. Calming adaptogens support a sense of calm and are for those who need support due to a high-stress lifestyle. Calming adaptogens are primarily but not exclusively for those who need to rebuild vital energy but are not necessarily low on vital energy. The effects of these adaptogens build over time. Ashwagandha is a perfect example of a calming adaptogen and is considered one of the best tonic herbs in traditional Ayurvedic medicine. When combined with Black Cohosh and kava, Ashwagandha also acts as an antispasmodic. According to TCM (Traditional Chinese Medicine) principles, Ashwagandha is a warming and acrid Yang tonic with a particular affinity for the kidneys. It also has Shen qualities due to its ability to calm the mind. Because TCM recognizes its protective qualities, Ashwagandha is also considered a Qi-tonifying herb supporting defensive Qi. Misconceptions about adaptogens One of the greatest misconceptions in herbal medicine is our unrealistic expectations regarding what we should feel when using an herb (especially adaptogens) for an extended period. This misconception happens because many believe all herbs (regardless of category and the plant parts used) will give similar results. For example, an herb considered medicinal (like echinacea) is often used for a specific period. Based on the parts the plant used in the product and other herbs it may be combined with to support specific mechanisms of action, there are no particular benefits for using it long term. Therefore, when the desired effects are achieved, it is unnecessary to continue using it. Then there are what I like to call gateway herbs. These singles or formulas can be used for an extended period or on an as-needed basis and have very noticeable positive effects in a short period, like the herb Kava root. On the other hand, adaptogens produce what are known as “nonspecific responses” and are commonly used for extended periods. With adaptogens, it is not uncommon to see favorable responses (specifically an increase in energy and stamina) after a reasonable period. What is often misunderstood is believing that the progression you saw at the beginning continues to work in a linear manner. Because adaptogens support your ability to sustain a balanced state of well-being, once your body gets to that point, its job is to maintain it. This better overall feeling of well-being is your new normal. We use adaptogens for an extended period to maintain those well-being levels. Therefore, expecting to continue seeing those initial responses or believing the herb is no longer working is misguided. Think of it like blood pressure medication. Its job is to restore your blood pressure to a normal, healthy range. Once achieved, the medication doesn’t keep lowering your blood pressure; it maintains your new healthy levels. If it did continue lowering your blood pressure, you would be dead. Another misconception is how a specific herb or category of herbs develops a reputation regarding their relationship to particular conditions specific to one gender based on misunderstood results. It is not uncommon to read a study about how one specific herb “raised” testosterone or balanced estrogen levels, drawing conclusions about these results without taking a closer look at how they came about. Ashwagandha is often spoken about regarding its ability to raise testosterone levels. While this is true in a general sense, these are the two things you only learn if you have read the research. First, the term “boost” is often used when describing the effect ashwagandha has on testosterone levels. This gives the impression that it will bring your levels through the roof. The truth is that it helps people who have low testosterone levels get back into a normal healthy range. For example, (generally speaking) if you have a total testosterone level of 200 and an average level for your age is around 600, don’t expect that it will bring your levels to 900. Studies have shown that through the following mechanisms of action, Ashwagandha may support the body's ability to reestablish and maintain healthy levels. Supports healthy stress levels by inhibiting cortisol release Supports healthy DHEA-S levels, which converts estrogen into testosterone It may support oxidative stress levels, which may decrease sperm count and cause DNA damage to sperm. Ashwagandha: A True Adaptogen If you are a phytochemistry fan, there are three main active constituent groups present in ashwagandha: alkaloids lactones saponins Withanolides (lactones) are a group of compounds found in Ashwagandha that may support its ability to respond to external stressors healthily and work as an immune amphoteric. The two main lactones that are believed to contribute to its effects are Withaferin A and Withanolide D. Other active constituents in Ashwagandha that have been classified as “anti-stress” agents are sitoindosides and acylsterygulcosides. While some ashwagandha preparations on the market combine the root and leaf, the root is the portion of this botanical that is most traditional, primarily used, and known for its adaptogenic properties. In one study, Effects of Ashwagandha on stress manifested anxiety; The treatment group showed a “significant reduction” in “scores on all stress assessment scales.” An even more impressive result was the reduction in serum cortisol levels. In conclusion, Ashwagandha is a well-researched, well-respected, time-tested, and proven adaptogen used to support and optimize longevity and well-being by supporting nonspecific physiological responses resulting in a healthy stress response. If used appropriately, Ashwagandha can be another positive tool, allowing us to live happier and healthier lives. For more information about our Organic Ashwagandha Root Powder, go here: Organic Ashwagandha Root Powder To review all of our Herb and Root Powders, go here: Herb & Root Powders

This is a picture of a stress-free woman overlooking the sunset and mountains across a valley.

What are the benefits of Ashwagandha?

If you’re looking for a healthy, low-carb game-day snack to add to your snack spread for the big game day, make these Delicious oven-baked buffalo cauliflower bites! They’re spicy and delicious, and they’re a great way to add some vegetables to your Sunday game day. This is an easy recipe with simple ingredients and will surely wow your friends! We used our Z Natural Foods’ whole milk powder to give the cauliflower a nice creaminess while our buttermilk powder adds tanginess and tenderness. You could also make your own homemade ranch using our sour cream powder and buttermilk powder. Ingredients: Crispy Cauliflower: 1 head of cauliflower ¾ cup all purpose flour ¼ cup whole milk powder ¼ cup buttermilk powder 1 tbsp organic onion powder ½ tbsp organic garlic powder 1 tsp organic ground paprika 1 tsp organic lime juice powder or fresh lime juice Fine Himalayan salt to taste Organic black pepper powder - to taste ¾ cup water Buffalo Sauce: ¼ cup buffalo sauce or hot sauce 2 tbsp coconut oil 1 tbsp honey Homemade Ranch: ¼ cup sour cream powder ¼ cup buttermilk powder ¼ cup mayonnaise 1 tsp organic garlic powder 1 tsp dried parsley 1 tsp dried dill Fine Himalayan salt to taste Organic black pepper powder - to taste ¼ cup water Directions: Preheat the oven to 450 F. Line a baking sheet with parchment paper. In a large bowl, add the flour, paprika, onion powder, garlic powder, salt, pepper, milk powder, buttermilk powder, lime juice, and water, and stir until you have a well-combined batter. Break the head of cauliflower into florets, about 1 ½ inches wide. Add the cauliflower florets to the batter, ensuring each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway. Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for 20 minutes. For ranch dressing: Mix the buttermilk powder, sour cream powder, and water in a bowl. Next add the remaining ingredients, mix well and serve.

If you’re looking for a healthy, low-carb game-day snack to add to your snack spread for the big game day, make these 
<h3 style="text-align: center;" data-mce-fragment="1">Delicious oven-baked buffalo cauliflower bites! </h3>
 
They’re spicy and delicious, and they’re a great way to add some vegetables to your Sunday game day. This is an easy recipe with simple ingredients and will surely wow your friends!
We used our Z Natural Foods’ <a href="https://www.znaturalfoods.com/products/whole-milk-powder" title="This is a link to our whole milk powder product description.">whole milk powder</a> to give the cauliflower a nice creaminess while our <a href="https://www.znaturalfoods.com/products/buttermilk-powder" title="This is a link to our buttermilk powder product description.">buttermilk powder</a> adds tanginess and tenderness.
You could also make your own homemade ranch using our <a href="https://www.znaturalfoods.com/products/sour-cream-powder" title="This is a link to our sour cream powder product description.">sour cream powder</a> and <a href="https://www.znaturalfoods.com/products/buttermilk-powder" title="This is a link to our buttermilk powder product description.">buttermilk powder</a>.
Ingredients:
Crispy Cauliflower:
<ol data-mce-fragment="1">
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">1 head of cauliflower</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">¾ cup all purpose flour</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
¼ cup <a href="https://www.znaturalfoods.com/products/whole-milk-powder" title="This is a link to our whole milk powder product description." style="color: #2b00ff;">whole milk powder</a>
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
¼ cup <a style="color: #2b00ff;" href="https://www.znaturalfoods.com/products/buttermilk-powder" title="This is a link to our buttermilk powder product description.">buttermilk powder</a> 
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
1 tbsp <a href="https://www.znaturalfoods.com/products/onion-powder-organic" title="This is a link to our organic onion powder product description.">organic onion powder</a>
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
½ tbsp <a href="https://www.znaturalfoods.com/products/garlic-powder-organic" title="This is a link to our organic garlic powder product description.">organic garlic powder</a> 
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
1 tsp <a href="https://www.znaturalfoods.com/products/ground-paprika-organic" title="This is a link to our organic ground paprika product description.">organic ground paprika</a>
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
1 tsp <a href="https://www.znaturalfoods.com/products/lime-juice-powder-organic" title="This is a link to our organic lime juice product description.">organic lime juice</a> powder or fresh lime juice
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
<a href="https://www.znaturalfoods.com/products/gourmet-himalayan-salt-extra-fine" title="This is a link to our Fine himalayan salt product description.">Fine Himalayan salt</a> to taste
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
<a href="https://www.znaturalfoods.com/products/black-pepper-powder-organic" title="This is a link to our Organic black pepper powder product description.">Organic black pepper powder</a> - to taste 
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">¾ cup water </li>
</ol>
Buffalo Sauce:
<ol data-mce-fragment="1">
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">¼ cup buffalo sauce or hot sauce</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">2 tbsp coconut oil</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
1 tbsp <a href="https://www.znaturalfoods.com/products/summer-blend-honey" title="This is a link to our honey product description.">honey</a> 
</li>
</ol>
Homemade Ranch:
<ol data-mce-fragment="1">
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
¼ cup <a href="https://www.znaturalfoods.com/products/sour-cream-powder" title="This is a link to our sour cream powder product description.">sour cream powder</a> 
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
¼ cup <a href="https://www.znaturalfoods.com/products/buttermilk-powder" title="This is a link to our buttermilk powder product description.">buttermilk powder</a>
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">¼ cup mayonnaise</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
1 tsp <a href="https://www.znaturalfoods.com/products/garlic-powder-organic" title="This is a link to our organic garlic powder product description.">organic garlic powder</a>
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">1 tsp dried parsley </li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">1 tsp dried dill </li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
<a href="https://www.znaturalfoods.com/products/gourmet-himalayan-salt-extra-fine" title="This is a link to our Fine himalayan salt product description.">Fine Himalayan salt</a> to taste
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
<a href="https://www.znaturalfoods.com/products/black-pepper-powder-organic" title="This is a link to our Organic black pepper powder product description.">Organic black pepper powder</a> - to taste 
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">¼ cup water</li>
</ol>
Directions:
<ol data-mce-fragment="1">
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Preheat the oven to 450 F. Line a baking sheet with parchment paper.</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">In a large bowl, add the flour, paprika, onion powder, garlic powder, salt, pepper, milk powder, buttermilk powder, lime juice, and water, and stir until you have a well-combined batter.</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Break the head of cauliflower into florets, about 1 ½ inches wide. Add the cauliflower florets to the batter, ensuring each piece is evenly coated. Arrange the coated cauliflower on the baking sheet. Bake for 20 minutes, flipping halfway.</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Meanwhile, in a small bowl, combine the buffalo sauce, coconut oil, and honey and stir until evenly combined. Brush the buffalo sauce mixture on the cauliflower and bake for 20 minutes.</li>
</ol>
For ranch dressing:
<ol data-mce-fragment="1">
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Mix the buttermilk powder, sour cream powder, and water in a bowl.</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Next add the remaining ingredients, mix well and serve.</li>
</ol>

Buffalo Cauliflower Bites

Z Natural Foods takes pride in bringing customers a wide range of the most nourishing foods on earth in the most versatile form, and our apple powder is no exception. With a deliciously mild sweet taste and aroma, apple powder contains a complexity of nutrients and compounds that nourish the body. When a food powder is created, the process of removing the water (in this case, air-dry) produces a Shelf-stable, Highly nutritious end product That creates exceptional versatility While it is true that a powder version is not the same as eating a fresh apple, the idea that we can’t replace fresh food with a powder to nourish our body is simply untrue. As a matter of fact, there are many significant advantages to using powders, especially with apples, largely because An Apple’s nutrient density and versatility are considered several of its many positive attributes These attributes are critical when considering the most appropriate ways to use them. Before we answer the question, What do you do with dehydrated apple powder?, it is vital to understand the various drying processes and why we choose to air-dry our apple powder. While there are many natural ways to dry foods and preserve their nutritional qualities, including low temperature, shade, air, sun, and freeze-drying, the quality of the raw materials predominantly determines the final product. Ultimately, preserving the incredibly nourishing qualities found in apples is best achieved through drying and creating a powder. 3 primary advantages to using the air-drying method when creating an apple powder: Air-drying apples create the closest end product when presenting a whole food complex. Air-drying apples hold their cellular texture better (with an average water content of 5%) and create a better mouth feel. Air-dried foods allow you to customize your needs when creating a product. An air-dried apple can be left whole, chopped, or milled into a powder. All of which will still offer the nutritional value that comes from the fresh version. While apples in their natural state have a very good shelf-life compared to other fruits, this method preserves their structure and integrity and significantly extends their shelf life. The shelf life of any food or product is directly linked to its moisture content. An air-dried product has an average of only 5% or less moisture content. So, air-drying allows for greater versatility of the end product due to more accessible storage options and blending capability and supports the natural flavor profile of the fresh food version. Air-dried apple powder has a wide range of uses in the functional food market, and today, we are going to discuss what we consider to be 3 of the best ways to use this delicious functional food 1) Improves flavor profile One factor that most people consider essential when consuming food is taste. Let's face it; no one wants to eat something that tastes terrible. When used correctly, changing the flavor of a dish is where apple powder has unlimited potential. Add it to any dessert or smoothie to increase nutritional value, and as a natural sweetener, it supports a well-balanced flavor profile. Apple powders' mildly sweet flavor may enhance a bland or unappealing food or recipe and provide your palate with just enough, but not too much. Finally, a unique way to use apple powder to support a flavor profile is to use it in sausage or meat dry rubs; it provides the perfect hint of sweetness. In simple terms, apple powder can enhance or tone down almost anything you add it to. Apple powder offers a unique aspect of how it can help with texture. Apples are a great source of pectin. Vegans believe that apple pectin is a great alternative to gelatin as a thickening agent. The gelatinous nature (due to the pectin and soluble fiber content) of apple powder makes it a perfect addition to milkshakes, smoothies, puddings, stews, or soups. Another way to use apple powder to support texture is using it as a flour replacement (especially when making an apple pie). Talk about bringing your apple pie crust to the next level. Finally, apple powder is the perfect solution for those who like a smooth texture or a fast on-the-go recipe for apple sauce. 2) Emergency Food Storage In our current times, with more extreme weather events, the possibility of being trapped in the middle of nowhere, and being without modern conveniences, being prepared and more self-sufficient is a good idea. One of the simple ways to be more self-sufficient is to create an emergency food storage box for your car or home. While a long list of items like batteries, water, and medical supplies are considered vital, highly nourishing foods with a long shelf life are essential. There is no denying that nothing beats fresh, wholesome foods, but unfortunately, they do have some pitfalls. The biggest pitfall is that fresh foods don’t have a long shelf life and can quickly lose nutritional value. Storing fresh food at the appropriate temperature is also an equally important issue. We understand that you want something easy to use, highly nourishing, and a simple solution to what otherwise may be a complex issue. Therefore, apple powder is a must-have because it provides greater versatility in several areas regarding food survival kits. To review the foods in our Emergency Food Storage section, go here: Emergency Food Storage 3) A replacement for Isolated supplements and to keep the doctors away Back in the 1860s, there was the expression, ”Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Over the years, the expression has evolved to “An apple a day keeps the doctor away.” Both expressions were right on the money, as apples are a powerhouse of nourishment. As wonderful as nutrient and polyphenolic supplements are for supporting well-being, they are often presented in an isolated form. This may create issues with how well the body will utilize these compounds. Dried wholefood powders are an excellent alternative to isolated supplements as they provide the complex wholefood matrix the body can use. Like most other fruits and vegetables, apples possess unique qualities and compounds for various health purposes. These polyphenolic compounds all fall under (at some level) four general categories of plant compounds. The total phenolic content of apples ranged from 31.5 to 980.8 GAE/g, which is comparatively higher than the concentration in grape extract, a beverage known for its polyphenolic content. For example, while onions are often spoken about as a top-quality source of quercetin, apples can hold their own as a close second as a fantastic source of this potent flavonoid. Among the compounds researchers have discovered in apples, flavinoids were the most abundant, including quercetin glycosides. Quercetin has been spoken of as one of the most potent flavonols in the entire family, and a little bit goes a long way. Quercetin is being aggressively studied for its ability to support a healthy aging process through multiple mechanisms of action. In one human study, quercetin showed its ability to inhibit inflammation by increasing peroxisome proliferator-activated receptors(PPARy), which was shown to antagonize nuclear factor kappa b (NFKB), a protein complex at the top of the inflammation cascade that controls transcription of DNA, cytokine production, and cell proliferation. Some other significant polyphenolic compounds found in apples are: Chlorogenic acid is one of the primary phenolic acids in apples. This powerful compound has been researched for its potential supportive qualities for cardiovascular well-being, and it plays a role in apples' regulation, ripening, and senescence(the deterioration process with age) processes. Catechins are a significant flavonoid found in apples. These are a well-known family of antioxidant compounds made famous through research on green tea. Catechins and rutin are also the predominant phytochemicals in apples as they confer color and aroma to different genotypes. Depending on the place, season, light, and altitude, these compounds vary significantly in diverse apple genotypes. In conclusion, apple powder is an outstanding essential functional food that provides tremendous versatility and has a limitless number of important uses. So, apple powder is your all-in-one solution, whether you are looking for a clean and natural flavor and texture enhancer or an addition to your emergency food storage supply. For more information about our Organic Apple Powder, go here: Organic Apple Powder To review all of our Emergency Food Storage foods, go here: Emergency Food Storage

Z Natural Foods takes pride in bringing customers a wide range of the most nourishing foods on earth in the most versatile form, and our <a href="https://www.znaturalfoods.com/products/apple-powder-organic">apple powder</a> is no exception.
With a deliciously mild sweet taste and aroma, apple powder contains a complexity of nutrients and compounds that nourish the body. 
When a food powder is created, the process of removing the water (in this case, air-dry) produces a 

<li>Shelf-stable,</li>

<li>Highly nutritious end product </li>

<li>That creates exceptional versatility</li>
 
While it is true that a powder version is not the same as eating a fresh apple, the idea that we can’t replace fresh food with a powder to nourish our body is simply untrue. 
As a matter of fact, there are many significant advantages to using powders, especially with apples, largely because 
<h3 style="text-align: center;">An Apple’s nutrient density and versatility are considered several of its many positive attributes</h3>
These attributes are critical when considering the most appropriate ways to use them.  
Before we answer the question, What do you do with dehydrated apple powder?, it is vital to understand the various drying processes and why we choose to air-dry our apple powder. 
While there are many natural ways to dry foods and preserve their nutritional qualities, including low temperature, shade, air, sun, and freeze-drying, the quality of the raw materials predominantly determines the final product. 
Ultimately, preserving the incredibly nourishing qualities found in apples is best achieved through drying and creating a powder.
<h3>3 primary advantages to using the air-drying method when creating an apple powder: </h3>
<ol>
<li>Air-drying apples create the closest end product when presenting a whole food complex. </li>
<li style="font-weight: 400;">
Air-drying apples hold their cellular texture better (with an average water content of 5%) and create a better mouth feel.  
</li>
<li style="font-weight: 400;">
Air-dried foods allow you to customize your needs when creating a product. An air-dried apple can be left whole, chopped, or milled into a powder. All of which will still offer the nutritional value that comes from the fresh version. 
</li>
</ol>
While apples in their natural state have a very good shelf-life compared to other fruits,   this method preserves their structure and integrity and significantly extends their shelf life. The shelf life of any food or product is directly linked to its moisture content. An air-dried product has an average of only 5% or less moisture content. So, air-drying allows for greater versatility of the end product due to more accessible storage options and blending capability and supports the natural flavor profile of the fresh food version. 
Air-dried apple powder has a wide range of uses in the functional food market, and today, we are going to discuss what we consider to be 
<h2>3 of the best ways to use this delicious functional food</h2>
<h3>
1) Improves flavor profile
</h3>
One factor that most people consider essential when consuming food is taste. Let's face it; no one wants to eat something that tastes terrible. When used correctly, changing the flavor of a dish is where apple powder has unlimited potential. Add it to any dessert or smoothie to increase nutritional value, and as a natural sweetener, it supports a well-balanced flavor profile. 
Apple powders' mildly sweet flavor may enhance a bland or unappealing food or recipe and provide your palate with just enough, but not too much. 
Finally, a unique way to use apple powder to support a flavor profile is to use it in sausage or meat dry rubs; it provides the perfect hint of sweetness. In simple terms, apple powder can enhance or tone down almost anything you add it to. 
Apple powder offers a unique aspect of how it can help with texture. Apples are a great source of pectin. Vegans believe that apple pectin is a great alternative to gelatin as a thickening agent. The gelatinous nature (due to the pectin and soluble fiber content) of apple powder makes it a perfect addition to milkshakes, smoothies, puddings, stews, or soups. 
Another way to use apple powder to support texture is using it as a flour replacement (especially when making an apple pie). Talk about bringing your apple pie crust to the next level. 
Finally, apple powder is the perfect solution for those who like a smooth texture or a fast on-the-go recipe for apple sauce.   
<h3>2) Emergency Food Storage</h3>
In our current times, with more extreme weather events, the possibility of being trapped in the middle of nowhere, and being without modern conveniences, being prepared and more self-sufficient is a good idea. One of the simple ways to be more self-sufficient is to create an emergency food storage box for your car or home. 
While a long list of items like batteries, water, and medical supplies are considered vital, highly nourishing foods with a long shelf life are essential. 
There is no denying that nothing beats fresh, wholesome foods, but unfortunately, they do have some pitfalls. The biggest pitfall is that fresh foods don’t have a long shelf life and can quickly lose nutritional value. Storing fresh food at the appropriate temperature is also an equally important issue. We understand that you want something easy to use, highly nourishing, and a simple solution to what otherwise may be a complex issue. 
Therefore, <a href="https://www.znaturalfoods.com/products/apple-powder-organic" title="This is a link to our Apple Powder product description" style="color: #2b00ff;">apple powder</a> is a must-have because it provides greater versatility in several areas regarding food survival kits. 
To review the foods in our Emergency Food Storage section, go here:
<a href="https://www.znaturalfoods.com/collections/emergency-food-storage" title="This is a link to our Emergency Food Storage product description pages">Emergency Food Storage</a>
<h3>3) A replacement for Isolated supplements and to keep the doctors away</h3>
Back in the 1860s, there was the expression, ”Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.”  Over the years, the expression has evolved to “An apple a day keeps the doctor away.” 
Both expressions were right on the money, as apples are a powerhouse of nourishment. 
As wonderful as nutrient and polyphenolic supplements are for supporting well-being, they are often presented in an isolated form. This may create issues with how well the body will utilize these compounds. Dried wholefood powders are an excellent alternative to isolated supplements as they provide the complex wholefood matrix the body can use. 
Like most other fruits and vegetables, apples possess unique qualities and compounds for various health purposes. These polyphenolic compounds all fall under (at some level) four general categories of plant compounds. The <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC6429083">total </a><a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC6429083" title="This is a link to an external link to a research article.">phenolic content</a> of apples ranged from 31.5 to 980.8 GAE/g, which is comparatively higher than the concentration in grape extract, a beverage known for its polyphenolic content. 
For example, while onions are often spoken about as a top-quality source of quercetin, apples can hold their own as a close second as a fantastic source of this potent flavonoid. 
Among the compounds researchers have discovered in apples, flavinoids were the most abundant, including quercetin glycosides. Quercetin has been spoken of as one of the most potent flavonols in the entire family, and a little bit goes a long way. Quercetin is being aggressively studied for its ability to support a healthy aging process through multiple mechanisms of action. In one <a href="https://pubmed.ncbi.nlm.nih.gov/24610745/" title="This is a link to an external link to a research article.">human study, quercetin</a> showed its ability to inhibit inflammation by increasing peroxisome proliferator-activated receptors(PPARy), which was shown to antagonize nuclear factor kappa b (NFKB), a protein complex at the top of the inflammation cascade that controls transcription of DNA, cytokine production, and cell proliferation. 
Some other significant polyphenolic compounds found in apples are:
<ul>
<li style="font-weight: 400;">
Chlorogenic acid is one of the primary phenolic acids in apples. This powerful compound has been researched for its potential supportive qualities for cardiovascular well-being, and it plays a role in apples' regulation, ripening, and senescence(the deterioration process with age) processes. 
</li>
<li style="font-weight: 400;">
Catechins are a significant flavonoid found in apples. These are a well-known family of antioxidant compounds made famous through research on green tea.
</li>
<li style="font-weight: 400;">
Catechins and rutin are also the predominant phytochemicals in apples as they confer color and aroma to different genotypes. Depending on the place, season, light, and altitude, these compounds vary significantly in diverse apple genotypes.
</li>
</ul>
In conclusion, apple powder is an outstanding essential functional food that provides tremendous versatility and has a limitless number of important uses. 
So, apple powder is your all-in-one solution, whether you are looking for a clean and natural flavor and texture enhancer or an addition to your emergency food storage supply. 
For more information about our Organic Apple Powder, go here:
<a href="https://www.znaturalfoods.com/products/apple-powder-organic" title="This is a link to our Apple Powder product description">Organic Apple Powder</a>
To review all of our Emergency Food Storage foods, go here:
<a href="https://www.znaturalfoods.com/collections/emergency-food-storage" title="This is a link to our Emergency Food Storage product descriptions">Emergency Food Storage</a>

This is a picture of an apple and a wooden bowl filled with apple powder, sitting on a white background.

What do you do with dehydrated apple powder? (+Air drying)

Unless you have been living under a rock for the last 20 years, you have some idea about the highly nourishing qualities of berries, especially strawberries. Modern research confirms the importance of adding foods with bright, vibrant colors that contain a wide range of potent polyphenolic compounds to support the repair process from the damage caused by stress, helping to create a more balanced internal environment. With a beautiful, vibrant red color, strawberries are a fan favorite known for their sweet, delicious taste and versatility. Strawberries are used to create a wide range of tasty culinary treats, from innovative new beverages and sauces to classic desserts like strawberry shortcakes. They have a visual apparel and flavor profile second to none. Today, we will answer two critical questions about these beautiful, bountiful berries, discussing the nourishing benefits of fresh and freeze-dried strawberry powders and their differences. 1) What is the difference between fresh strawberries and freeze-dried strawberry powder? Thanks to modern technology in food preservation, not only can we extend the shelf life of food without adding preservatives and chemicals, but we can also create an end product that is highly versatile and as nutrient-dense as the fresh version. While it is true that a powder version is not the same as eating a fresh strawberry, the idea that we can’t replace fresh food with a powder to nourish our bodies is simply untrue. There are many significant advantages to using powders, especially strawberries. While there are many natural ways to dry foods and preserve their nutritional qualities, including low temperature, shade, air, sun, and freeze-drying, the quality of the raw materials predominantly determines the final product. Ultimately, preserving the incredibly nourishing qualities found in strawberries is best obtained through freeze-drying. Unlike many other food preservation practices where unhealthy preservatives are added, in the case of freeze-drying, it is all about what is taken away. The shelf life of any food or product is directly linked to its moisture content. A freeze-dried product has an average of only 3% or less moisture content. Because berries perish quicker than most foods, this method preserves their structure and integrity and significantly extends their shelf life. So, freeze drying allows for greater versatility of the end product due to more accessible storage options and blending capability and supports the natural flavor profile of the fresh food version. There are three primary advantages to using a freeze-drying method: Freeze drying creates the closest end product when presenting a whole food complex. Freeze drying a food presents closest to the smell, taste, and texture of the fresh version of a food. Freeze-dried foods allow you to customize your needs when creating a product, and freeze-dried berries can be left whole, chopped, or milled into a powder. All of which will still offer the nutritional value that comes from the fresh version. A randomized control trial looking at the effects of consuming freeze-dried strawberries to lower serum cholesterol and lipid peroxidation in adults with abdominal adiposity and elevated serum lipids determined the following. The group that received a high dose of freeze-dried strawberries experienced a more significant decrease in total and LDL cholesterol. Both dosage groups showed a similar decrease in markers of cellular oxidative damage. 2) What are the benefits of freeze-dried strawberry powder A Freeze-dried strawberry powder contains a treasure trove of nourishing compounds that are believed to support and maintain vibrant health. To understand the benefits of all the nourishing compounds found in fresh or freeze-dried strawberries, it is first essential to discuss the concept of synergy. The primary principle behind synergy is understanding that the whole is greater than the sum of its simple parts. When applying this concept to strawberries, knowing that the potent compounds in various berries have a broader spectrum and nourishing effect than any individual compound within that mixture is essential. When eaten as a whole food matrix, no particular compound works alone. Therefore, it is reasonable to conclude that all the compounds found in strawberries will provide more potent nourishment than consuming an isolated standardized compound. Many health experts believe a diet focused on high amounts of flavonoids is critical to supporting a healthy aging process because these compounds are known as nature’s biological response modifiers. There are over 8,000 different types of flavonoids found in nature. Based on the research, it does not seem to matter if you acquire them from food or supplements; what counts is the total daily amount you consume. These experts believe we should consume 500 to 2000 milligrams of flavonoids daily sourced from various foods and supplements. While results can vary based on numerous factors, the USDA Database for flavonoid content is a reliable source. A randomized controlled trial discussing how flavonoid-rich foods improve microvascular reactivity and inflammatory status in men at risk for cardiovascular disease showed the following. The HF F&V diet increased endothelium-dependent microvascular reactivity Reduced C-reactive protein and vascular cell adhesion molecule HF F&Vs increased plasma NO in the group as a whole. Therefore, the following was concluded, “These data support recommendations to increase F&V intake to ≥ 6 portions daily, with additional benefit from F&Vs that are rich in flavonoids, particularly in men with an increased risk of CVD.” Strawberries possess unique qualities and compounds for various health purposes; they all fall under (at some level) these four general categories of plant compounds: 1) Polyphenols Polyphenols are a term used to describe a general category of compounds found in a broad spectrum of fruits, vegetables, and tea that work as “reducing agents.” While over 8,000 polyphenols have been identified, some of the most common are flavonoids, flavonols, and anthocyanins. 2) Flavonols are polyphenols belonging to the flavonoid family with a ketone group studied for their wide range of biological activities(antioxidant, antimicrobial, hepatoprotective, modulating inflammation, and vasodilation). They primarily accumulate in the outer tissues(skin and leaves) of fruits and vegetables, are the building blocks of proanthocyanins(compounds attributed to the colors of fruits and vegetables), and are most widespread in the human diet. 3) Anthocyanins Anthocyanins are a part of the flavonoid family of polyphenolic compounds. They represent the pigments that exhibit the bright red, purple, and blue colors found in fruits and vegetables. The six most common are Cyanidins, Delphinidins, Malvidins, Peonidins, Petunidins, and Pelargonidins. 4) Flavonoids are a group of water-soluble polyphenolic secondary metabolites found in plants thought to provide health benefits through cell signaling(The process when a cell responds to a substance outside the cell through signaling molecules found on the surface of that cell) and antioxidant effects. Secondary metabolites are substances manufactured by plants that make them compete in their environment, exerting a wide range of effects on the plant itself and the surrounding living organisms, including flowing, fruit setting, signal deciduous behavior, and acting as antimicrobials. Over 50,000 secondary metabolites have been discovered, and many modern medicines rely on them for their mechanism of action. There are six major subclasses of flavonoids: Anthocyanidins, flavan-3-ols, flavonols, flavanones, flavones, and isoflavones. These account for around 60% of all polyphenols. Other unique compounds found in strawberries Pelargonidin Pelargonidin is one of the six anthocyanin compounds with the simplest structure, and while it is responsible for the red pigmentation found in strawberries, it is found in all berries. While some limited data shows unique characteristics of pelargonidin, there is no evidence for therapeutic amounts of pelargonidin as an isolated compound. The power of anthocyanins works synergistically, as no one compound in the family is more powerful than the whole. Some of the foods highest in this compound are strawberries, cranberries, plums, radishes, and kidney beans. Ellagic acid While often associated as a superstar compound found in pomegranates, ellagic acid is widespread in the plant kingdom, and berries are also uniquely high in this powerful compound. Ellagic acid (EA) is a bioactive polyphenolic compound naturally occurring as a secondary metabolite. The following was stated in a review discussing the potential impacts of strawberries on human health. “There is accumulating evidence that much of the health-promoting potential of these plant foods may come from phytochemicals, bioactive compounds not designated as traditional nutrients. In strawberries, the most abundant are ellagic acid and certain flavonoids: anthocyanin, catechin, quercetin, and kaempferol.” In conclusion, modern technology has allowed us to take foods that perish quickly and create a highly versatile food product that provides the same nourishing qualities with an extended shelf life. Strawberries' powerful qualities have been backed by quality science, and they are a delicious way to get great nutrition. For more information about our Strawberry Powder, go here: Freeze Dried Strawberry Powder For more information about our Organic Strawberry Powder, go here: Organic Freeze Dried Strawberry Powder For more information about our Essential Reds powder, which also contains Strawberry Powder, go here: Organic Essential Reds For more information about our Super 8 Berry Blend, which also contains Strawberry Powder, go here: Organic Freeze Dried Super 8 Berry Blend

Unless you have been living under a rock for the last 20 years, you have some idea about the highly nourishing qualities of berries, especially strawberries. 
Modern research confirms the importance of adding foods with bright, vibrant colors that contain a wide range of potent polyphenolic compounds to support the repair process from the damage caused by stress, helping to create a more balanced internal environment.
With a beautiful, vibrant red color, strawberries are a fan favorite known for their sweet, delicious taste and versatility. Strawberries are used to create a wide range of tasty culinary treats, from innovative new beverages and sauces to classic desserts like strawberry shortcakes. 
They have a visual apparel and flavor profile second to none. Today, we will answer two critical questions about these beautiful, bountiful berries, discussing the nourishing benefits of fresh and freeze-dried strawberry powders and their differences.
<h2 data-mce-fragment="1">1) What is the difference between fresh strawberries and freeze-dried strawberry powder?</h2>
Thanks to modern technology in food preservation, not only can we extend the shelf life of food without adding preservatives and chemicals, but we can also create an end product that is highly versatile and as nutrient-dense as the fresh version. 
While it is true that a powder version is not the same as eating a fresh strawberry, the idea that we can’t replace fresh food with a powder to nourish our bodies is simply untrue.
There are many significant advantages to using powders, especially strawberries. While there are many natural ways to dry foods and preserve their nutritional qualities, including low temperature, shade, air, sun, and freeze-drying, the quality of the raw materials predominantly determines the final product. 
Ultimately, preserving the incredibly nourishing qualities found in strawberries is best obtained through freeze-drying. Unlike many other food preservation practices where unhealthy preservatives are added, in the case of freeze-drying, it is all about what is taken away. 
The shelf life of any food or product is directly linked to its moisture content. A freeze-dried product has an average of only 3% or less moisture content. Because berries perish quicker than most foods, this method preserves their structure and integrity and significantly extends their shelf life.  
So, freeze drying allows for greater versatility of the end product due to more accessible storage options and blending capability and supports the natural flavor profile of the fresh food version. 
There are three primary advantages to using a freeze-drying method:
<ul data-mce-fragment="1">
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Freeze drying creates the closest end product when presenting a whole food complex. </li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Freeze drying a food presents closest to the smell, taste, and texture of the fresh version of a food.</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Freeze-dried foods allow you to customize your needs when creating a product, and freeze-dried berries can be left whole, chopped, or milled into a powder. All of which will still offer the nutritional value that comes from the fresh version. </li>
</ul>
A <a href="https://pubmed.ncbi.nlm.nih.gov/24670970/" data-mce-fragment="1" data-mce-href="https://pubmed.ncbi.nlm.nih.gov/24670970/">randomized control trial</a> looking at the effects of consuming freeze-dried strawberries to lower serum cholesterol and lipid peroxidation in adults with abdominal adiposity and elevated serum lipids determined the following. 
<ul data-mce-fragment="1">
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">The group that received a high dose of freeze-dried strawberries experienced a more significant decrease in total and LDL cholesterol. </li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Both dosage groups showed a similar decrease in markers of cellular oxidative damage.</li>
</ul>
<h2 data-mce-fragment="1">2) What are the benefits of freeze-dried strawberry powder</h2>
A Freeze-dried strawberry powder contains a treasure trove of nourishing compounds that are believed to support and maintain vibrant health. To understand the benefits of all the nourishing compounds found in fresh or freeze-dried strawberries, it is first essential to discuss the concept of synergy. 
The primary principle behind synergy is understanding that the whole is greater than the sum of its simple parts. When applying this concept to strawberries, knowing that the potent compounds in various berries have a broader spectrum and nourishing effect than any individual compound within that mixture is essential. When eaten as a whole food matrix, no particular compound works alone. 
Therefore, it is reasonable to conclude that all the compounds found in strawberries will provide more potent nourishment than consuming an isolated standardized compound. 
Many health experts believe a diet focused on high amounts of flavonoids is critical to supporting a healthy aging process because these compounds are known as nature’s biological response modifiers. There are over 8,000 different types of flavonoids found in nature. 
Based on the research, it does not seem to matter if you acquire them from food or supplements; what counts is the total daily amount you consume. These experts believe we should consume 500 to 2000 milligrams of flavonoids daily sourced from various foods and supplements. While results can vary based on numerous factors, the USDA Database for flavonoid content is a reliable source.    
A <a href="https://pubmed.ncbi.nlm.nih.gov/24452238/" title="This is a link to an external link featuring a research article." style="color: #2b00ff;">randomized controlled trial</a> discussing how flavonoid-rich foods improve microvascular reactivity and inflammatory status in men at risk for cardiovascular disease showed the following.
<ul data-mce-fragment="1">
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">The HF F&amp;V diet increased endothelium-dependent microvascular reactivity </li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Reduced C-reactive protein and vascular cell adhesion molecule </li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">HF F&amp;Vs increased plasma NO in the group as a whole. </li>
</ul>
Therefore, the following was concluded, “These data support recommendations to increase F&amp;V intake to ≥ 6 portions daily, with additional benefit from F&amp;Vs that are rich in flavonoids, particularly in men with an increased risk of CVD.”
Strawberries possess unique qualities and compounds for various health purposes; they all fall under (at some level) these four general categories of plant compounds:
1) Polyphenols
Polyphenols are a term used to describe a general category of compounds found in a broad spectrum of fruits, vegetables, and tea that work as “reducing agents.” While over 8,000 polyphenols have been identified, some of the most common are flavonoids, flavonols, and anthocyanins. 
2) Flavonols are polyphenols belonging to the flavonoid family with a ketone group studied for their wide range of biological activities(antioxidant, antimicrobial, hepatoprotective, modulating inflammation, and vasodilation). They primarily accumulate in the outer tissues(skin and leaves) of fruits and vegetables, are the building blocks of proanthocyanins(compounds attributed to the colors of fruits and vegetables), and are most widespread in the human diet. 
3) Anthocyanins
Anthocyanins are a part of the flavonoid family of polyphenolic compounds. They represent the pigments that exhibit the bright red, purple, and blue colors found in fruits and vegetables. The six most common are Cyanidins, Delphinidins, Malvidins, Peonidins, Petunidins, and Pelargonidins.  
4) Flavonoids are a group of water-soluble polyphenolic secondary metabolites found in plants thought to provide health benefits through cell signaling(The process when a cell responds to a substance outside the cell through signaling molecules found on the surface of that cell) and antioxidant effects. Secondary metabolites are substances manufactured by plants that make them compete in their environment, exerting a wide range of effects on the plant itself and the surrounding living organisms, including flowing, fruit setting, signal deciduous behavior, and acting as antimicrobials. Over 50,000 secondary metabolites have been discovered, and many modern medicines rely on them for their mechanism of action. There are six major subclasses of flavonoids: Anthocyanidins, flavan-3-ols, flavonols, flavanones, flavones, and isoflavones. These account for around 60% of all polyphenols. 
<h3 data-mce-fragment="1">Other unique compounds found in strawberries</h3>
Pelargonidin
Pelargonidin is one of the six anthocyanin compounds with the simplest structure, and while it is responsible for the red pigmentation found in strawberries, it is found in all berries. While some limited data shows unique characteristics of pelargonidin, there is no evidence for therapeutic amounts of pelargonidin as an isolated compound. The power of anthocyanins works synergistically, as no one compound in the family is more powerful than the whole. Some of the foods highest in this compound are strawberries, cranberries, plums, radishes, and kidney beans.  
Ellagic acid
While often associated as a superstar compound found in pomegranates, ellagic acid is widespread in the plant kingdom, and berries are also uniquely high in this powerful compound. Ellagic acid (EA) is a bioactive polyphenolic compound naturally occurring as a secondary metabolite.
The following was stated in a <a href="https://pubmed.ncbi.nlm.nih.gov/15077879" title="This is a link to an external link featuring a research article.">review discussing the potential impacts of strawberries on human health</a>. “There is accumulating evidence that much of the health-promoting potential of these plant foods may come from phytochemicals, bioactive compounds not designated as traditional nutrients. In strawberries, the most abundant are ellagic acid and certain flavonoids: anthocyanin, catechin, quercetin, and kaempferol.”
In conclusion, modern technology has allowed us to take foods that perish quickly and create a highly versatile food product that provides the same nourishing qualities with an extended shelf life. Strawberries' powerful qualities have been backed by quality science, and they are a delicious way to get great nutrition. 
For more information about our Strawberry Powder, go here:
<a href="https://www.znaturalfoods.com/products/strawberry-powder-freeze-dried" title="This is a link to our Freeze Dried Strawberry Powder product description.">Freeze Dried Strawberry Powder</a>
For more information about our Organic Strawberry Powder, go here:
<a href="https://www.znaturalfoods.com/products/strawberry-powder-organic-freeze-dried" title="This is a link to our Organic Freeze Dried Strawberry Powder product description.">Organic Freeze Dried Strawberry Powder</a>
For more information about our Essential Reds powder, which also contains Strawberry Powder, go here:
<a href="https://www.znaturalfoods.com/products/organic-essential-reds" title="This is a link to our Organic Essential Reds product description.">Organic Essential Reds</a>
For more information about our Super 8 Berry Blend, which also contains Strawberry Powder, go here:
<a href="https://www.znaturalfoods.com/products/super-8-berry-blend-organic-freeze-dried" title="This is a link to our Organic Freeze Dried Super 8 Berry Blend product description.">Organic Freeze Dried Super 8 Berry Blend</a>

This is a picture of fresh strawberries and a wood bowl of strawberry powder on a white background

Fresh strawberries vs. freeze-dried strawberry powder (the difference)

When looking at the foundation of human health and the foods that support these various factors, the macronutrient protein is at the top of the list. Whether building healthy muscle tissue or supporting cartilage, tendons, ligaments, and collagen synthesis, vital amino acids found in various forms of protein are the essential building blocks to support these foundational aspects and vital processes. Before we discuss the difference between pea and collagen proteins, it is critical to understand some basic protein facts. Here are some fun facts about proteins and amino acids: There are 20 different amino acids that your body needs for various functions. Eleven of the twenty are produced by the body, called non-essential amino acids, and we must get the other nine(called essential amino acids) from food because the body can’t produce them. Amino acids are organic compounds, and building blocks your body uses to make protein. A food is considered a complete protein when it contains all nine essential amino acids in appropriate ratio amounts - Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, and Valine. Here is what we know about basic physiology and protein metabolism: Proteins are not stored for later use. The body converts excess protein into glucose or triglycerides to supply energy or build energy reserves. When we eat a complete source of protein, the body breaks it down into amino acids to create muscle protein along with a host of other proteins in the body for enzymatic (Enzymes are essentially protein molecules) reactions. The nine essential amino acids also act as regulatory signaling molecules. Finally, it is also essential to understand the difference between denatured and undenatured protein: Denatured protein is the alteration in the folding pattern of a protein by heat or chemical reaction from its original formation. Protein function depends on its structural shape, and heat causes proteins to vibrate, weakening the bonds that hold their complex shape. Undenatured proteins are pure, properly functioning proteins without structural deformation, with all bioavailable nutrients and constituents. Therefore, we should avoid using the term “unprocessed” to define an undenatured protein because everything goes through some processing to create an end product. For example, protein isolates undergo a precise filtration process, producing an end product yielding more protein per serving. It is also misleading when people say denatured proteins are unsuitable for us. A protein can become denatured through cooking with heat or some other process. For example, a hard-boiled egg is regarded as a form of denatured protein. The heat used to make a hard-boiled egg changed its structural integrity, but it still has excellent nutritional value and all the amino acids to create a complete protein. The difference between Collagen Protein and Pea Protein Collagen Protein Collagen is a protein the body produces that supports the structure and function of hair, skin, nails, cartilage, bones, blood vessels, and connective tissue. Collagen is the human body's most abundant protein, representing 35% of its dry weight. It comprises 19 essential and nonessential amino acids and three chains wound into a tight helix, each 1400 amino acids long. Collagen is primarily made up of the amino acids Glycine (33% of total collagen), hydroxyproline and proline (22% of total collagen), and glutamate (derived from its precursor glutamine and an essential precursor for proline). Next, let's review the attributes of a popular form known as collagen peptides. Collagen peptides may go by several other names, like collagen hydrolysate and hydrolyzed collagen. All collagen, by definition, is technically hydrolyzed, but there are different levels to this process(partially and fully). For example, gelatin is partially hydrolyzed, and collagen peptides are fully hydrolyzed. Finally, hydrolyzed collagen is, by definition, a denatured protein. Now, to understand what hydrolyzed collagen is, it is also essential to understand the hydrolyzation process. Hydrolyzed collagen is created through hydrolysis, a process where water molecules rupture the chemical bond. What are the Benefits of Collagen? While the most well-documented benefits of collagen support all aspects of the body’s structural integrity (Hair, Skin, Nails, Joints, Tendons, and Ligaments), each source is known for being abundant in specific types of collagen. This creates a more targeted approach to why you may use specific types of collagen. So, what makes collagen protein so unique? Collagen protein displays a low indispensable amino acid profile. Collagen has a unique amino acid profile(high in glycine, proline, and hydroxyproline). These three amino acids comprise 50% of collagen, and the other 16 comprise the other 50%. Tryptophan is the only essential amino acid missing. While proline and glycine are considered non-essential amino acids, they are also considered conditionally essential during illness, stress, and trauma. This powerful trio of amino acids is only found in collagen protein and nowhere else in the edible world. Therefore, the lack of essential amino acids is irrelevant because of collagen's function and purpose. Chicken Collagen Chicken comprises Type II collagen, found in elastic cartilage, which gives cartilage strength and elasticity and provides joint support. It also supports the binding process with the help of fibronectin(A glycoprotein that plays an essential role in tissue repair) and other collagens. This type of collagen is derived from chicken sternum cartilage. In simple terms, type 2 collagen is a peptide and component of joint cartilage. Type 2 collagen can be found as hydrolyzed or undenatured. Beef Collagen A good portion of the market's hydrolyzed/ peptide collagen products come from beef bones(unless otherwise noted) and are a quality source of Types I and III. As mentioned earlier in the article, Type I makes up 90% of your body’s collagen and is densely packed to provide structure for your skin, bones, tendons, and ligaments. Type III is a significant extracellular matrix component found in muscles, arteries, blood vessels, and organs. Specific to tissues with large portions of elastic fibers. Type III collagen also interacts with platelets in the blood clotting cascade and is an essential signaling molecule in wound healing. Marine Collagen Type 1 collagen: The superstar of collagen from the sea Type I collagen comprises 90% of your body’s collagen and is densely packed to provide structure for your skin, bones, tendons, and ligaments; this can be found in highly nourishing quantities in marine collagen. As a side note, type III collagen is another type of fibrillar collagen often associated with type I. Type III is thinner and present in high concentrations in the skin and blood vessels. While much more human research is needed, Marine collagen has been shown in preliminary research and some small clinical studies to support skin health. Pea Protein Pea protein is now used in various products, from protein bars and shakes to protein pancakes and oatmeal. It is also a source of essential amino acids, making it an excellent choice for those looking to increase their protein intake without relying on animal products. On average, pea protein yields about 80% protein content. While it is mainly utilized as a concentrated product, pea protein is also available in different forms, including pea flour and pea protein isolate. According to a paper titled The Current Situation of Pea Protein and Its Application in the Food Industry, Pea protein extraction requires selecting appropriate treatments to maximize yields and estimate functional, nutritional, and structural properties that affect their applicability in the food industry. Before protein extraction, pea seeds undergo pre-treatment steps such as cleaning, drying, sorting, dehulling, and splitting that allow the detachment of the hulls and the cotyledons from whole pulses; therefore, it facilitates protein extraction without affecting their techno-functional properties. The extraction method, pH, duration of solubilization, number of washes, ionic strength, solvation ratio, temperature, extraction equipment, and filtration or purification techniques are some factors that influence the efficiency of the extraction as well as the protein isolate characteristics. Several extraction techniques are used to obtain pea protein concentrates and isolates: Wet extraction, or alkaline extraction, is the most frequently used conventional technique for producing pea protein isolates (highly concentrated protein fractions). This process takes advantage of using high solubility of proteins under alkaline conditions. Dry fractionation or milling is commonly used to fraction protein into thin or delicate fractions (protein concentrate). In dry fractionation, dehulling of seeds is carried out as a pre-treatment because it reduces antinutritional factors, separates bitter or astringent components, and improves color, resulting in a slight increase in protein content. The principle behind dry fractionation is classifying flour into different particle sizes and the chemical composition after milling. Salt extraction - This method extracts proteins from seed material in a salt solution at a neutral pH. Salt extraction has the advantage of the salting-in and salting-out phenomena of proteins, followed by a desalting process that reduces the ionic strength of the protein environment. Mild fractionation - The mild fractionation process produces pea protein isolates using a hybrid approach method. Hybrid methods mean adopting specific steps from both dry and wet methods. In this process, the fine fraction of pea flour is immersed in water and then fractionated by a layer-by-layer separation by using centrifugation forces or additional purification to increase its purity (70–90 g protein in 100 g dry matter). This chart is a good reference when comparing the amino acid profile of pea and whey proteins. So, what is the difference between pea and collagen proteins? While both of these protein sources are highly versatile functional foods, they essentially have very different functions. What most people consider to be collagen’s greatest pitfall of being an incomplete protein is, in fact, its most significant attribute and what makes collagen such an outstandingly unique food with some very unique qualities. As a functional food, collagen is a source of physiologically active peptides and conditionally essential amino acids that have the potential to optimize health and address physiological needs posed by aging and exercise. While pea protein contains all nine essential amino acids (especially high in the BCAA’s), it is low in methionine, creating an imbalanced amino acid profile, so it is not an actual complete protein. So, to create a more balanced amino acid profile, adding some rice protein would be in your best interest. Remember that a food can be considered an incomplete protein if one or more of the essential amino acids are insufficient, even if all nine EAAs are present. How insufficient is defined through the amino acid score. The score is calculated by dividing the content of individual EAAs in food protein by the content of the same amino acid in the reference pattern. The body is only concerned about having all nine essential amino acids present when creating muscle and enzyme proteins. The overall result is the same whether the protein comes from a single source of complete protein like egg and whey or combined sources to create a complete protein like plant proteins. However, Pea Protein has some unique attributes as it contains over five times the amount of Arginine compared to whey protein. Arginine has been studied to support healthy nitric oxide (NO) levels, which produces a wide array of health benefits. A review discussing nitric oxide's role stated, “Within the vasculature, NO induces vasodilation, inhibits platelet aggregation, prevents neutrophil/platelet adhesion to endothelial cells, inhibits smooth muscle cell proliferation and migration, regulates programmed cell death (apoptosis), and maintains endothelial cell barrier function. NO generated by neurons acts as a neurotransmitter, whereas NO generated by macrophages in response to invading microbes acts as an antimicrobial agent. NO plays a role in multiple functions within the female as well as the male reproductive system.” In conclusion, as individual entities, neither of these protein sources would be a top pick for building muscle. However, they both contain high levels of valuable amino acids needed to potentially restore and maintain good health. For more information about our Hydrolyzed Collagen powder (Bovine), go here: Hydrolyzed Collagen Peptides - Grass-fed For more information about our Organic Pea Protein, go here: Organic Pea Protein For more information about all of our protein and collagen powders, go here: Proteins & Collagens

This is a picture of a pea protein powder in plastic scoop with fresh green peas on white background.

Pea protein vs collagen protein (the difference)

Collagen and bone broth products have garnered significant attention in the realms of health, wellness, and beauty, prompting a surge in inquiries about their benefits, sources, and uses. This introduction serves as a primer to address frequently asked questions, providing a comprehensive overview of collagen protein, its role in the body, and its potential health benefits. Collagen is the most abundant protein in the human body, playing a crucial role in maintaining the structure and integrity of various tissues, hair, nails, skin, bones, tendons, and ligaments. It's essentially the glue that holds our body together. As we age, our body's natural collagen production decreases, weakening our structural integrity. The growing interest in collagen supplements has led to their widespread availability in various forms, such as powders, capsules, and liquids. These supplements are typically derived from animal sources, including bovine (cow), porcine (pig), and marine (fish) collagen. While each source has the amino acids needed to create collagen, each source is rich in a specific collagen type, contributing to its benefits and uses. Now, we answer some of the most frequently asked questions at ZNF about collagen's properties and uses. 1) What is Collagen? Collagen is a protein the body produces that supports the structure and function of hair, skin, nails, cartilage, bones, blood vessels, and connective tissue. It is the human body's most abundant protein, representing 35% of its dry weight. It comprises 19 essential and nonessential amino acids and three chains wound into a tight helix, each 1400 amino acids long. Collagen is primarily made up of the amino acids Glycine (33% of total collagen), hydroxyproline and proline (22% of total collagen), and glutamate (derived from its precursor glutamine and an essential precursor for proline). Next, let's review the attributes of a popular form known as collagen peptides. Collagen peptides may go by several other names, like collagen hydrolysate and hydrolyzed collagen. All collagen, by definition, is technically hydrolyzed, but there are different levels to this process(partially and fully). For example, gelatin is partially hydrolyzed, and collagen peptides are fully hydrolyzed. Finally, hydrolyzed collagen is, by definition, a denatured protein. Now, to understand what hydrolyzed collagen is, it is also essential to understand the hydrolyzation process. Hydrolyzed collagen is created through hydrolysis, a process where water molecules rupture the chemical bond. Finally, let's compare the difference between gelatin and hydrolyzed collagen. This comparison is about something other than which form is better; it is for clarification so you understand these raw materials' use and proper application. As mentioned earlier, there are two levels to the hydrolyzation process: Partially and fully hydrolyzed. Gelatin is a partially hydrolyzed collage because it does not go through the crucial step of being broken down by enzymes. Partially hydrolyzed gelatin also has a higher molecular weight, making it soluble only in hot water and solidifying in cold water. While this makes a superior ingredient as a thickening agent in soups, stews, and desserts, it is also excellent for making gummies. However, some might consider this less versatile. You may also know this raw material by its other name, JELLO. As your mother used to tell you, “There is always room for jello.” Fully hydrolyzed collagen (collagen peptides) is soluble in hot and cold liquids and highly versatile. In simple terms, gelatin is the cooked form of collagen, and hydrolyzed collagen is gelatin that has been more highly processed to break up the protein chain for better absorption. 2) What are the Benefits of Collagen? While the most well-documented benefits of collagen support all aspects of the body’s structural integrity (Hair, Skin, Nails, Joints, Tendons, and Ligaments), each source is known for being abundant in specific types of collagen. This creates a more targeted approach to why you may use specific types of collagen. Chicken Collagen Chicken comprises Type II collagen, found in elastic cartilage, which gives cartilage strength and elasticity and provides joint support. It also supports the binding process with the help of fibronectin(A glycoprotein that plays an essential role in tissue repair) and other collagens. This type of collagen is derived from chicken sternum cartilage. In simple terms, type 2 collagen is a peptide and component of joint cartilage. Type 2 collagen can be found as hydrolyzed or undenatured. Beef Collagen A good portion of the market's hydrolyzed/ peptide collagen products come from beef bones(unless otherwise noted) and are a quality source of Types I and III. As mentioned earlier in the article, Type I makes up 90% of your body’s collagen and is densely packed to provide structure for your skin, bones, tendons, and ligaments. Type III is a significant extracellular matrix component found in muscles, arteries, blood vessels, and organs. Specific to tissues with large portions of elastic fibers. Type III collagen also interacts with platelets in the blood clotting cascade and is an essential signaling molecule in wound healing. Marine Collagen Type 1 collagen: The superstar of collagen from the sea Type I collagen comprises 90% of your body’s collagen and is densely packed to provide structure for your skin, bones, tendons, and ligaments; this can be found in highly nourishing quantities in marine collagen. As a side note, type III collagen is another type of fibrillar collagen often associated with type I. Type III is thinner and present in high concentrations in the skin and blood vessels. While much more human research is needed, Marine collagen has been shown in preliminary research and some small clinical studies to support skin health. 3) What Causes Collagen Depletion? The foundation of the human structure is a perfect creation of bones, joints, ligaments, cartilage, tendons, and muscles. These moving parts have been strategically placed to support one another to optimize movement, agility, and strength and to protect our anatomy and physiology. In simple terms, it is support for optimally surviving and thriving. Unfortunately, our natural collagen production begins to slow as we age, and these essential parts break down. This natural process begins to weaken the cell structures that support our structural foundation. While it is believed the group of enzymes called collagenases is responsible for collagen degradation, our lifestyle habits may be the most significant factor in accelerating this natural process. While excessive exposure to sunlight, smoking, and sugar play a direct role in this process, a diet lacking the essential ingredients for supporting healthy collagen levels is one of the top reasons for this process. Vitamin C and the amino acids proline, hydroxyproline, and glycine are essential components in supporting the process known as collagen synthesis. Collagen synthesis is a complex multistep process that requires many different structures within and outside of collagen-producing cells within connective tissue, known as fibroblasts. 4) How Can You Increase Collagen Production? There are various effective methods to possibly support healthy collagen levels through diet and lifestyle. First, what you avoid can be as important as what you consume. So, make sure to avoid smoking, excessive sun exposure, sugar, and processed food intake, and manage your stress levels. For clarity, when we say don’t get excessive sun exposure, it does not mean to get no sun exposure. It means don’t sit out in the sun for hours at a time because sun exposure is essential for vitamin D synthesis. Next, consume foods and supplements rich in naturally occurring collagen—for example, hydrolyzed collagen, a.k .a. peptides, gelatin powder, or bone broth. Also, specific cuts of meat that need to be cooked low and slow(short ribs and chuck roast)are excellent sources of collagen, as are stocks made with beef, pork, or fish bones. Ensuring you get adequate amounts of vitamin C from foods like citrus and berries is also essential for proper collagen synthesis. Vitamin C prevents the auto-inactivation of two critical enzymes in collagen biosynthesis. Finally, consider supplementing with a formula that contains either the amino acids proline, glycine with a food source of vitamin C, or a choline silicon blend as a stabilized orthosilicic acid. 5) Is Collagen Powder Effective? Research on the effectiveness of collagen supplements is ongoing, but many studies suggest that various forms of collagen products have produced effective results for a wide range of structural conditions. In a randomized controlled trial to determine the efficacy of undenatured type 2 collagen in modulating knee osteoarthritis symptoms, the results showed that the collagen group demonstrated a significant reduction in the overall WOMAC score (Western Ontario McMaster Universities Osteoarthritis Index) compared to the placebo group. Therefore, it was concluded that this specific form of undenatured type 2 collagen is well tolerated and improves knee symptoms. While more human research is necessary, there is preliminary evidence that speaks to the potential of beef-sourced collagen. An article titled Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders: A literature review concluded that a growing body of evidence provides a rationale for using collagen supplements for people with Osteoarthritis. In a double-blind, placebo-controlled, randomized clinical study on the effectiveness of collagen peptides on knee Osteoarthritis specific to improvement in treatment, “There was a significant reduction from baseline to Visit 7 in the primary endpoints of WOMAC and VAS scores and the secondary endpoint of QOL score in subjects with PCP and BCP groups, while in subjects with the placebo group, the endpoint indices remained unaltered. Furthermore, all the WOMAC, VAS, and QOL score levels decreased significantly (P < 0.01) in the study group compared to the placebo group in Visit 7.” Therefore, it was concluded, “The study demonstrated that collagen peptides are potential therapeutic agents as nutritional supplements for the management of osteoarthritis and maintenance of joint health.” 6) What are the Different Types of Collagen? While there are technically 28 types of collagen that differ based on molecular assembly, cell components added, and where the collagen is used in the body, there are five primary types: Type I makes up 90% of your body’s collagen and is densely packed to provide structure for your skin, bones, tendons, and ligaments. Type II is found in elastic cartilage, gives cartilage strength and elasticity, and provides joint support. It supports the binding process with the help of fibronectin (A glycoprotein that plays an essential role in tissue repair) and other collagens. Type III is a significant extracellular matrix component found in muscles, arteries, blood vessels, and organs. Specific to tissues with large portions of elastic fibers. Type III collagen also interacts with platelets in the blood clotting cascade and is an essential signaling molecule in wound healing. Type IV is the primary component of basement membranes (thin layers of the extracellular matrix that form supportive structures) found in layers of your skin, forming their backbone. Type V is a fibrillar collagen (essential for forming collagen fibers)of types I and III collagen, optimal for the formation and quality of tissue. Type V collagen contributes to the bone matric, corneal stroma, and interstitial matrix of muscles, liver, lungs, and placenta. NOTE: Z Natural Foods' Hydrolyzed Collagen Peptides (Grass-fed) contain Type I and Type III. 7) What is the difference between beef, chicken, and marine collagen? In simple terms, this comes down to the animal from which the collagen is sourced. It is essential to understand that while each source primarily contains an abundance of one or two specific types of collagen, all sources have small amounts of a wide range of collagen types. Beef bone: Primarily made up of Types I and III collagen Chicken Bone: Primarily made up of Type II collagen Marine Source: Primarily made up of Type I collagen As we cover the collagen questions, it is essential to also discuss a fantastic foundational food– bone broth – that, when prepared correctly, is an outstanding source of collagen. 8) What is Bone Broth? Because there is a direct association between collagen and bone broth, we decided to add this final question. Bone broth has a very long and healthy tradition in various cultures, with family recipes passed down from generation to generation. According to TCM, bone broth builds blood, Qi (The energy and vital essence that allows for all things to exist), and essence, and it nourishes the kidneys. TCM believes that the kidneys store what is known as the “life force,” or Jing (the life essence responsible for all growth cycles. Bone broth is a nourishing and healing food made from a combination of bones like the humerus, spine, pelvic girdle, scapula, and sternum with parts rich in gelatin, like feet. While not a great source of quantitative amounts of protein, it is a quality source of amino acids used explicitly for potentially restoring good health. Bone broth is one of the most traditional foods in every culture used as a tool for nourishing and healing what ails you, and some traditionalists believe that it could be one of the most nourishing foods on earth. Bones, marrow, and connective tissue not only contain all the necessary materials needed to keep the structural foundation of our body strong and healthy, but they also yield a broad spectrum of essential vitamins and minerals when sourced adequately and appropriately prepared. Bones contain calcium, phosphorus, magnesium, and potassium. The connective tissue material found in feet is rich in the building blocks for joint health, like glucosamine and chondroitin. Unlike taking those compounds in supplement form, this is a direct useable source. Bone marrow (the spongy and dense tissue that fills the inside of bones) is a quantitative source of vitamins A, B2, and B12, essential fatty acids, calcium, iron, selenium, and zinc. But beyond these tremendous components, bone marrow also contains unique cofactors that may support deep nourishment beyond the basics. There are two types of bone marrow: Red bone marrow helps produce blood cells containing hematopoietic stem cells. Yellow marrow helps store fat and mesenchymal stem cells. Bone marrow produces red and white blood cells and platelets. Lymphocytes are also made in the marrow, which supports specific immune system responses. All of these intrinsic compounds are found in bone broth. For more information about our Hydrolyzed Collagen powder (Bovine), go here: Hydrolyzed Collagen Peptides - Grass-fed For more information about our Hydrolyzed Marine Collagen powder, go here: Hydrolyzed Marine Collagen Peptides (Unflavored) For more information about our Chicken Bone Broth Protein, go here: Chicken Bone Broth Protein For more information about all of our collagen powders, go here: Proteins & Collagens

This is a picture of a cup of coffee in a blue mug, next to a glass bowl of collagen powder and a serving spoon sitting on a wooden serving board, on top of a wooden table top.

FAQs about our Collagen Powders

The combination of medicinal mushroom extract and everyone's favorite liquid crack (also known as coffee) has become increasingly popular, especially in America, creating A new generation of functional tonic coffee connoisseurs The desire to search for a more nourishing cup of coffee has created various questions about mushroom coffee and its potential for overall well-being. Today, we will answer some of the most frequently asked questions at ZNF about this delicious and highly nourishing tonic drink. Q. What is Mushroom Coffee? Mushroom coffee is most commonly a blend of ground coffee beans and mushroom powder extracts. Although, as you continue reading, you will learn various methods to make mushroom coffee. In other cultures, this is known as a tonic coffee. Tonics are defined based on function and criteria. In simple terms, four primary fundamental aspects define a tonic: They create and support physical, mental, and emotional well-being through the appropriate balance of Yin and Yang energy to attain vibrant health. They can be used for an unlimited period with no adverse effects No matter how long an individual uses tonic, they never build a tolerance. True tonics come from their authentic source and spiritual homeland. This principle is known in Daoist herbalism as Di Tao and makes a vital difference in potency and efficacy. Mushroom coffee often contains a blend of up to seven mushrooms. It can also be one specific mushroom blended with other tonics or adaptogens to support a particular targeted goal. The most common mushrooms used include reishi, chaga, cordyceps, and lion's mane. Ultimately, mushrooms bring balance and nourishment to a plain cup of coffee, which is considered an excitatory beverage with depleting qualities for some. Q. How Does Mushroom Coffee Taste? Generally speaking, mushroom coffee tastes similar to regular coffee but has a slightly earthy flavor, depending on the type of mushroom used. The mushroom flavor is usually subtle and not overpowering. Adding foods like cacao and vanilla extract to your mushroom coffee can support a more balanced flavor profile. Remember that changing the coffee or mushrooms used in the mix can change the flavor profile with the notes and undertones of the coffee you choose to make it with. We also encourage you to try different types of coffee and create your own mushroom blend with many of our excellent mushroom extract powders to create a morning beverage that is perfect for you. Q. What are the Health Benefits of Mushroom Coffee? While the health benefits can vary based on the type of mushroom used, mushrooms are considered significant tonics in TCM (Traditional Chinese Medicine). Tonics are not used to treat or prevent specific issues. They promote and support general well-being by enhancing energy and regulating function. The priority is not about healing but gently promoting one’s health. Tonics provide adaptive Qi, allowing us to deal with daily stressors more efficiently. Ultimately, this will enable us to grow as human beings. Mushrooms also contain a wide range of nourishing compounds. Polysaccharides are believed to be mushrooms' primary family of compounds that may support a healthy aging process. Mushrooms contain a wide range of non-starch polysaccharides (carbohydrate fractions excluding starch and free sugar) like chitin, beta-glucans, alpha-glucans, hemicellulose, mannans, xylans, and galactan's. Non-starch polysaccharides are distinguished into soluble and insoluble fractions, with up to 90% being insoluble fractions. Most (around 80%) of insoluble polysaccharides are chitin, including beta-glucans bound onto chitin or protein. Polysaccharides can support a wide range of actions in the human body. They have been shown to have immunological, neurogenic, cardiovascular, and microbiome effects and a host of other nourishing qualities. Until recently, it was believed that the primary polysaccharides found in fungi are beta-D-glucans, which come in various forms (beta 1-3 and 1-6) and are the powerhouse for what makes mushrooms work. Other polysaccharides found in mushrooms are Alpha-glucans like glycogen, dextran, pullulan, and starch, which, for a long time, were not thought to provide the same nourishing qualities as beta-glucans. Modern research has taught us that this belief tells you only part of the story and may be based on flawed science. While beta-glucans are potent compounds, there are hundreds of beta-glucan shapes and sizes, and while some are biologically active, others are not. Furthermore, not all are immunologically active. Ultimately, they are just one variable of a wide range of compounds responsible for a mushroom's many nourishing qualities. Finally, coffee is an excellent source of polyphenolic compounds. Polyphenols are a term used to describe a general category of compounds found in a broad spectrum of fruits, vegetables, and tea that work as “reducing agents” along with other compounds known as antioxidants to support a healthy inflammation response and the body's ability to protect and repair damaged tissue caused by oxidative stress. While over 8,000 polyphenols have been identified, some of the most common are flavonoids and flavonols. While coffee contains many potent compounds, the two that are put in the spotlight are chlorogenic acid and ferulic acid. Ultimately, mushroom coffee can provide significant benefits and high-quality nourishment. Q. Can Mushroom Coffee Help with Weight Loss? Here at Z Natural Foods, we don’t believe in magic bullets or misleading consumers. Simply put, those claiming mushroom coffee is a practical weight loss support are misleading you. There is no evidence to show that mushrooms or mushroom coffee support any aspect of weight loss. If you aim to be healthy and support your overall well-being, mushrooms, and coffee are very well-studied for their nourishing values. Q. Is Mushroom Coffee Safe for Everyone? There will always be exceptions to what is considered generally safe for everyone. While most people tolerate mushrooms and coffee quite reasonably, that does not mean you necessarily will. Therefore, if you are aware of any allergies to mushrooms, are sensitive to caffeine, or are pregnant or breastfeeding, you should consult with a healthcare provider before consuming it. Q. How Do You Prepare Mushroom Coffee? There are various ways to prepare a mushroom coffee. If you use a preexisting blend, prepare it similarly to regular coffee. You have several options if you create your own mushroom coffee tonic drink. The end result will differ based on the method for how you prepare your coffee (drip, french press, percolator). First, if you use mushroom extract tinctures, add them to the prepared coffee, drink, and enjoy. Please be conscious of the concentration of your extracts so you can add the appropriate amount. Next, if you have the whole dried mushroom in chunks, begin by preparing one gallon of decoction tea preparation; this should take about 30 minutes. This preparation should be kept refrigerated. You can use one or multiple mushrooms to prepare this tea. When you brew your coffee, the tea preparation will be the water used to make the coffee. Finally, if you are using extracts in powdered form, simply add in the amount of each mushroom for the desired effect, drink, and enjoy. Some other items we suggest to support a delicious flavor profile and nutritional content are cacao, vanilla extract, and collagen peptides, which are great alternatives to sugar and other sweeteners that you may be already adding to your coffee. Q. Can Mushroom Coffee Replace Regular Coffee? Let's first look at what you get in a regular cup of coffee if you are using high-quality, organically grown coffee. As stated in one of the previous questions, coffee is an excellent source of polyphenolic compounds. Polyphenols are a term used to describe a general category of compounds found in a broad spectrum of fruits, vegetables, and tea that work as “reducing agents” along with other compounds known as antioxidants to support a healthy inflammation response and the body's ability to protect and repair damaged tissue caused by oxidative stress. While over 8,000 polyphenols have been identified, some of the most common are flavonoids and flavonols. While coffee contains many potent compounds, the two that are put in the spotlight are chlorogenic acid and ferulic acid. Ultimately, mushroom coffee can provide significant benefits and high-quality nourishment. Next, let’s discuss the other items most people add to their coffee, like sugar, low-quality dairy, and artificial sweeteners. Not only do these add unnecessary calories, they provide no nutritional value or therapeutic benefits. Remember, the first thing you ingest when you wake up will be “breaking the fast.” Is this really how you want to start your day? So, not only is mushroom coffee a replacement for regular coffee (especially for those looking for a lower-caffeine alternative), but you are getting a more nourishing and well-balanced morning beverage that will support your well-being all day long. In conclusion, a properly prepared mushroom coffee is a great way to start your day with the nourishment and support your mind, body, and spirit need and deserve. Make this tonic beverage a daily habit, and watch how it transforms your life. We wish you great health. Go here for more information about our Organic Instant 7 Mushroom Coffee (Black). Go here for more information about our Organic Instant Mushroom Coffee (contains a splash of stevia for a subtle sweetness).

The combination of medicinal mushroom extract and everyone's favorite liquid crack (also known as coffee) has become increasingly popular, especially in America, creating 
A new generation of functional tonic coffee connoisseurs 
The desire to search for a more nourishing cup of coffee has created various questions about mushroom coffee and its potential for overall well-being. 
<iframe title="YouTube video player" src="https://www.youtube.com/embed/4lDBEmHVihU?si=qWa1s50iPzwPsPQ_" height="315" width="560" allowfullscreen="" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" frameborder="0"></iframe>
Today, we will answer some of the most frequently asked questions at ZNF about this delicious and highly nourishing tonic drink.  
<h3 data-mce-fragment="1">Q. What is Mushroom Coffee?</h3>
Mushroom coffee is most commonly a blend of ground coffee beans and mushroom powder extracts. Although, as you continue reading, you will learn various methods to make mushroom coffee. In other cultures, this is known as a tonic coffee. Tonics are defined based on function and criteria. 
<div></div>
<div>
In simple terms, four primary fundamental aspects define a tonic:
<ol data-mce-fragment="1">
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">
They create and support physical, mental, and emotional well-being through the appropriate balance of Yin and Yang energy to attain vibrant health. 
</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">
They can be used for an unlimited period with no adverse effects
</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">
No matter how long an individual uses tonic, they never build a tolerance.
</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">
True tonics come from their authentic source and spiritual homeland. This principle is known in Daoist herbalism as Di Tao and makes a vital difference in potency and efficacy. 
</li>
</ol>
Mushroom coffee often contains a blend of up to seven mushrooms. It can also be one specific mushroom blended with other tonics or adaptogens to support a particular targeted goal. 
The most common mushrooms used include reishi, chaga, cordyceps, and lion's mane. 
Ultimately, mushrooms bring balance and nourishment to a plain cup of coffee, which is considered an excitatory beverage with depleting qualities for some. 
<h3 data-mce-fragment="1">Q. How Does Mushroom Coffee Taste?</h3>
Generally speaking, mushroom coffee tastes similar to regular coffee but has a slightly earthy flavor, depending on the type of mushroom used.  
The mushroom flavor is usually subtle and not overpowering. Adding foods like cacao and vanilla extract to your mushroom coffee can support a more balanced flavor profile. 
Remember that changing the coffee or mushrooms used in the mix can change the flavor profile with the notes and undertones of the coffee you choose to make it with.  We also encourage you to try different types of coffee and create your own mushroom blend with many of our excellent mushroom extract powders to create a morning beverage that is perfect for you. 
<h3 data-mce-fragment="1">Q. What are the Health Benefits of Mushroom Coffee?</h3>
While the health benefits can vary based on the type of mushroom used, mushrooms are considered significant tonics in TCM (Traditional Chinese Medicine). Tonics are not used to treat or prevent specific issues. They promote and support general well-being by enhancing energy and regulating function. The priority is not about healing but gently promoting one’s health. Tonics provide adaptive Qi, allowing us to deal with daily stressors more efficiently. Ultimately, this will enable us to grow as human beings. 
Mushrooms also contain a wide range of nourishing compounds.
 Polysaccharides are believed to be mushrooms' primary family of compounds that may support a healthy aging process. Mushrooms contain a wide range of non-starch polysaccharides (carbohydrate fractions excluding starch and free sugar) like chitin, beta-glucans, alpha-glucans, hemicellulose, mannans, xylans, and galactan's. Non-starch polysaccharides are distinguished into soluble and insoluble fractions, with up to 90% being insoluble fractions. Most (around 80%) of insoluble polysaccharides are chitin, including beta-glucans bound onto chitin or protein. Polysaccharides can support a wide range of actions in the human body. They have been shown to have immunological, neurogenic, cardiovascular, and microbiome effects and a host of other nourishing qualities. 
Until recently, it was believed that the primary polysaccharides found in fungi are beta-D-glucans, which come in various forms (beta 1-3 and 1-6) and are the powerhouse for what makes mushrooms work. Other polysaccharides found in mushrooms are Alpha-glucans like glycogen, dextran, pullulan, and starch, which, for a long time, were not thought to provide the same nourishing qualities as beta-glucans. Modern research has taught us that this belief tells you only part of the story and may be based on flawed science. While beta-glucans are potent compounds, there are hundreds of beta-glucan shapes and sizes, and while some are biologically active, others are not. Furthermore, not all are immunologically active. Ultimately, they are just one variable of a wide range of compounds responsible for a mushroom's many nourishing qualities. 
Finally, coffee is an excellent source of polyphenolic compounds. Polyphenols are a term used to describe a general category of compounds found in a broad spectrum of fruits, vegetables, and tea that work as “reducing agents” along with other compounds known as antioxidants to support a healthy inflammation response and the body's ability to protect and repair damaged tissue caused by oxidative stress. While over 8,000 polyphenols have been identified, some of the most common are flavonoids and flavonols. While coffee contains many potent compounds, the two that are put in the spotlight are chlorogenic acid and ferulic acid. 
Ultimately, mushroom coffee can provide significant benefits and high-quality nourishment.  
 
<h3 data-mce-fragment="1">Q. Can Mushroom Coffee Help with Weight Loss?</h3>
Here at Z Natural Foods, we don’t believe in magic bullets or misleading consumers.  
Simply put, those claiming mushroom coffee is a practical weight loss support are misleading you. 
There is no evidence to show that mushrooms or mushroom coffee support any aspect of weight loss. 
If you aim to be healthy and support your overall well-being, mushrooms, and coffee are very well-studied for their nourishing values. 
<h3 data-mce-fragment="1">Q. Is Mushroom Coffee Safe for Everyone?</h3>
There will always be exceptions to what is considered generally safe for everyone. 
While most people tolerate mushrooms and coffee quite reasonably, that does not mean you necessarily will. 
Therefore, if you are aware of any allergies to mushrooms, are sensitive to caffeine, or are pregnant or breastfeeding, you should consult with a healthcare provider before consuming it.
 
<h3 data-mce-fragment="1">Q. How Do You Prepare Mushroom Coffee?</h3>
There are various ways to prepare a mushroom coffee. If you use a preexisting blend, prepare it similarly to regular coffee. You have several options if you create your own mushroom coffee tonic drink. 
The end result will differ based on the method for how you prepare your coffee (drip, french press, percolator).
<ul data-mce-fragment="1">
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">
First, if you use mushroom extract tinctures, add them to the prepared coffee, drink, and enjoy. Please be conscious of the concentration of your extracts so you can add the appropriate amount. 
</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">
Next, if you have the whole dried mushroom in chunks, begin by preparing one gallon of decoction tea preparation; this should take about 30 minutes. This preparation should be kept refrigerated. You can use one or multiple mushrooms to prepare this tea. When you brew your coffee, the tea preparation will be the water used to make the coffee. 
</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Finally, if you are using extracts in powdered form, simply add in the amount of each mushroom for the desired effect, drink, and enjoy.  </li>
</ul>
Some other items we suggest to support a delicious flavor profile and nutritional content are cacao, vanilla extract, and collagen peptides, which are great alternatives to sugar and other sweeteners that you may be already adding to your coffee.  
 
<h3 data-mce-fragment="1">Q. Can Mushroom Coffee Replace Regular Coffee?</h3>
Let's first look at what you get in a regular cup of coffee if you are using high-quality, organically grown coffee.  
<ul data-mce-fragment="1">
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">As stated in one of the previous questions, coffee is an excellent source of polyphenolic compounds. Polyphenols are a term used to describe a general category of compounds found in a broad spectrum of fruits, vegetables, and tea that work as “reducing agents” along with other compounds known as antioxidants to support a healthy inflammation response and the body's ability to protect and repair damaged tissue caused by oxidative stress. While over 8,000 polyphenols have been identified, some of the most common are flavonoids and flavonols. While coffee contains many potent compounds, the two that are put in the spotlight are chlorogenic acid and ferulic acid. Ultimately, mushroom coffee can provide significant benefits and high-quality nourishment. </li>
</ul>
<ul data-mce-fragment="1">
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">
Next, let’s discuss the other items most people add to their coffee, like sugar, low-quality dairy, and artificial sweeteners. Not only do these add unnecessary calories, they provide no nutritional value or therapeutic benefits. Remember, the first thing you ingest when you wake up will be “breaking the fast.” Is this really how you want to start your day?
</li>
</ul>
So, not only is mushroom coffee a replacement for regular coffee (especially for those looking for a lower-caffeine alternative), but you are getting a more nourishing and well-balanced morning beverage that will support your well-being all day long. 
In conclusion, a properly prepared mushroom coffee is a great way to start your day with the nourishment and support your mind, body, and spirit need and deserve. Make this tonic beverage a daily habit, and watch how it transforms your life. We wish you great health. 
<a style="color: #2b00ff; text-decoration: underline;" href="https://www.znaturalfoods.com/products/organic-instant-7-mushroom-coffee-black" title="This is a link to our Instant Mushroom Coffee product description.">Go here for more information about our Organic Instant 7 Mushroom Coffee (Black)</a>.
<a style="color: #2b00ff;" href="https://www.znaturalfoods.com/products/organic-instant-mushroom-coffee" title="This is a link to our Instant Mushroom Coffee product description.">Go here for more information about our Organic Instant Mushroom Coffee (contains a splash of stevia for a subtle sweetness).</a>
</div>

This is an image of a cup of coffee with a splash from a mushroom, with mushrooms sitting around the cup, sitting on a wood table.

Mushroom coffee, common Q&As

Cacao may be one of Earth's most spectacular and nutritious foods. Cacao beans are the rawest, most pure, and unadulterated form of what you may know as chocolate. Rich in the flavanols epicatechin and catechin, with procyanidins providing the majority of antioxidant activity. Cacao also contains a treasure trove of essential minerals like calcium, magnesium, and potassium. Untreated, raw, organic cacao has been used for centuries as a wonderfully nourishing food. It is a premium product that has piqued the interest of health enthusiasts and culinary experts worldwide. Today, we will answer five of the most frequently asked questions we get about our delicious cacao powder. 1) How is Pure Cacao Powder Different from Regular Cocoa Powder? If you are one of these unfortunate individuals who has never had the pleasure of experiencing the rich, creamy, deliciously smooth texture and complex bitter flavor of pure cacao, you don’t know what you are missing. There are many choices and varieties of chocolate to satisfy any individual's desires and cravings. Because terms like chocolate, cacao, and cocoa are commonly used interchangeably, this often misleads people to believe they are all the same food. These three terms primarily have one thing in common: they all originally come from 100% pure cacao. Ultimately, the end products are different foods providing different levels of nourishing properties and qualities. When creating a functional food product, nothing is more important than having ingredients in a form that supplies a whole food complex. A whole food complex represents and delivers all nutrients and phytonutrients in their natural synergistic state. Following this rule assures the consumer will get quality nourishment in the most adaptable form to the body. Many cocoa products contain unnecessary extra ingredients, often because the primary components, milk, and cacao (often not even pure cacao), used in those products are such low quality. Pure, high-quality Cacao has a rich and bitter flavor profile, often an acquired flavor to the untrained pallet. Only pure cacao provides the highest feel-good benefits falsely associated with chocolate products low in cacao solids. Dutch and Alkalized Cacao: What Does it Mean? You may have seen terms like Dutch or alkalized on a product label (you may know this as cocoa) and wonder what that means. They are the same process in which the cacao is washed in a potassium carbonate alkaline solution. The process is done to reduce bitterness and PH levels and to neutralize the acidity, which completely changes the flavor profile of the end product. Pure cacao has a pH of around 5-6 with a sharp, bitter flavor profile. Dutch-processed cocoa powder has a pH of 7 and a smooth, mellow, earthy flavor profile. Today, people's pallets are changing because they eat more dark chocolate and eventually become lovers of natural pure cacao. It is universally agreed upon that the Dutch/alkalized process severely degrades mood and brain-supportive qualities. 2) What makes Z Natural Foods Pure Cacao Powder so Unique? Cacao Butter: A nourishing fat You may have heard the phrase “Extra Rich” when describing 100% cacao powder and wondered what it means. This phrase describes the level of nourishing fats in the end product. The higher quantity of nourishing fats gives the end product a noticeably richer and creamier texture and flavor. An overwhelming number of 100% pure cacao powders provide, on average, between 7% and 10% cacao butter, while extra-rich cacao offers over 20%. Cacao bean contains approximately 50% fat, comprised of two saturated fatty acids(palmitic & stearic) and one mono-unsaturated fatty acid (oleic). In an article titled Cocoa and Chocolate in Human Health and Disease, the following facts are stated regarding the nourishing qualities of cacao fat: The oil in cacao, referred to as cocoa butter, is a mixture of monounsaturated and saturated fatty acids. In the monounsaturated fraction, oleic acid predominates, as it does in olive oil. Most saturated fatty acids in cacao are palmitic acid and stearic acid. Stearic acid is unusual because it does not elevate serum lipid levels to the same degree as other saturated fatty acids. Shorter-chain saturated fatty acids such as myristic acid (14:0) and palmitic acid (16:0) are associated with increased LDL and atherogenesis; stearic acid is not. Although the lipid content of chocolate is relatively high, one-third of the lipids in cocoa butter is stearic acid (18:0), which is believed to be non-atherogenic and to exert a neutral cholesterolemic response in humans. The Key to the Flavor of Cacao As stated earlier in this article, pure cacao has a complex, rich, and bitter flavor; for some, it is an acquired flavor. But, only some people know that what primarily brings out this unique flavor is the vital fermentation process (which creates the final acidity) cacao must undergo to be edible and provide its nourishing qualities. Without this process, cacao would not have its unique flavor profile. To be clear, it is NOT the cacao beans that are fermented. Bacteria and enzymes created when the pod is cracked open ferment the white pulp surrounding the beans. The beans endure the effects and are transformed. While the length of time for this process may differ based on various factors, all cacao fermentation goes through an anaerobic and aerobic phase. Anaerobic Phase: Anaerobic conditions are defined as environments that lack oxygen. In cacao, the pulp surrounding the beans created a barrier preventing air from entering. Because the pulp is composed of water, sugar, and various acids, it creates ideal conditions for microorganisms to grow and thrive. The primary players are yeast, pulp enzymes, and lactic acid-producing bacteria. The enzymes break down the pulp, so there is more space for air to enter this process. Citric acid is also broken down, helping to increase the pH of fermentation. The combination of increased pH and airflow marks the beginning of this phase. Aerobic Phase: Aerobic conditions are environments that contain oxygen. With cacao, this phase involves mixing and moving the beans around, allowing for a more uniform fermenting process. This stage combines heat and diffusion of ethanol and acetic acid into the cacao beans, breaking down cell walls and producing an environment that develops the flavor precursors well known in cacao. 3) What are the Health Benefits of Pure Cacao Powder? The experience of eating a nourishing form of cacao can be attributed to the synergy of unique compounds in this food. 1) Theobromine: The powerful Antioxidant Theobromine, also known as caffeine’s cousin, is primarily found in cacao and tea. In one 50-gram serving of cacao, you might discover about 250 mg of theobromine. Featured in Frontiers in Pharmacology, researchers found that this fantastic compound offers remarkable antioxidant properties, could be considered a safe and natural alternative in supporting specific health ailments, and is a lead compound for possibly developing novel future therapies. 2) Phenylethylamine (PEA): The feel-good chemical Phenylethylamine (PEA) is the actual love compound found in cacao. While PEA is in cacao only in small amounts, it carries a significant effect. Via stimulation of the nervous system, PEA may trigger the release of endorphins and potentiate the activity of dopamine associated with sexual arousal and pleasure. So, in other words, that restless feeling you have when you are in love is primarily due to PEA. 3) Resveratrol: The healthy aging compound Resveratrol is one of the most well-studied compounds when discussing supporting a healthy aging process. On average, just under 200 mcg of resveratrol is present in cacao powder per 100 grams, which is half as much as in California red wine. While that is minimal, a little bit goes a long way. Here are a few more reasons to use 100% pure cacao. A Healthy Heart Cacao may nourish many aspects of a healthy heart, and the research is quickly piling up. According to a Japanese study, the polyphenolic compounds (a class of antioxidants) found in cacao show great promise in possibly suppressing inflammation levels in the cardiovascular system. Another study showed that consuming cacao flavanols may positively impact cardiometabolic function -- possibly affecting the heart and metabolic conditions like diabetes. Nourish your brain with cacao: Cacao may have even more happy effects. A study conducted by researchers at the University of Reading showed the positive effects of cacao on the pressure of blood flow to the brain, stating that “significant increases in regional perfusion across the brain were observed following consumption of the high-flavanol drink relative to the low flavanol drink, particularly in the anterior cingulate cortex and the central opercular cortex of the parietal lobe.” Therefore, it was concluded that these positive results from consuming cacao flavanols had provided evidence for possibly supporting cognitive performance. Finally, a review of four studies discussing the effects of chocolate on cognitive function and mood concluded that two studies failed to demonstrate specific behavioral benefits but did show significant alterations to brain activation patterns. Two other studies did, however, report acute cognitive effects from consuming cacao polyphenols. Therefore, while it seems unclear whether the effects of chocolate on mood are due to the orosensory characteristics of chocolate or to the pharmacological actions of chocolate constituents, further exploration of the impact of chocolate on cognitive facilitation is recommended, along with substantiation of functional brain changes associated with the components of cacao. 4) Does Pure Cacao Powder Contain Caffeine? Caffeine is the world's most widely used stimulating agent. It is well-known that caffeine stimulates the central nervous system. According to studies, it may also stimulate blood flow in the brain and increase the secretion of serotonin. Around 300 milligrams (mg) a day of caffeine has been shown to be a beneficial dose for most adults. Approximately a 50-gram serving of cacao contains about 35 mg of caffeine. 5) How Do You Incorporate Pure Cacao Powder into a Diet? Z Natural Foods offers a variety of products to get your daily dose of cacao. Whether you are looking for 70% cacao wafers or 100% pure power or nibs, we have got you covered. If you are new to 100% cacao and your pallet is not ready for the hard stuff, using percentage-based dark chocolate products may be an excellent way to help your pallet transition into the authentic cacao flavor. The one thing that seems universally agreed upon is that products with 75-80% cacao solids should be your start-off point. If you have used pure cacao before, we suggest incorporating it into your daily cup of java. This match is made in heaven and can be done in several ways. Add a teaspoon to a tablespoon of the powder into the coffee and mix with a spoon. The other suggestion is (if you use a French press or percolator) to mix two tablespoons of cacao nibs with the ground coffee beans. When the coffee is ready, you will be in cacao heaven. With this method, you have made a quick cacao extract. The best part of both methods is when you get to the bottom of your coffee mug, the surprise layer of cacao is waiting for you. In conclusion, Cacao is one of nature's most divine gifts, and we hope you make it a part of your daily life to experience all the nourishing benefits it offers. Quick Cacao Truffle Recipe; 2 tbsp. Coconut Oil 1 Cup Milk Powder 1/4 Cup Coconut Palm Sugar 1/4 Cup Milk 1/4 Cup Cacao powder 1 tsp Vanilla extract In a nonstick pan add coconut oil, when oil starts to melt, add milk powder, Palm sugar, and milk, and stir continuously on medium flame. When the mixture starts to thicken or separate from the pan (around 4 to 5 minutes), transfer to a bowl. Add cacao powder and vanilla flavor. Mix well and give a round ball or your favorite shapes. Note: you can add your favorite chopped nuts, or shredded coconut, or sprinkle on top. For more information about our pure Extra Rich Organic Cacao Powder, go here: Extra Rich Organic Cacao Powder For more information about all of our Cacao products, go here.

This is a picture of real cacao beans and cacao powder on a white background.

Extra-Rich Cacao Powder; Frequently Asked Questions (FAQs)

This is a picture of the year 2024 in gold letters on a red background with Happy New Year in gold underneath the year

Top 5 Best Foods For the New Year to Support Good Health

This holiday season, what better way to celebrate than to enjoy these delicious caramel almond cookies, they’re a great treat that’s not too sweet and pairs perfectly with tea or coffee. We used our Z Natural Foods organic raw almonds to make the almond flour that was needed for the cookies. To make the almond flour, simply add the almonds to a food processor or blender and pulse until the almonds are broken down into a powder.We also used our organic coconut milk powder which is great to make the coconut caramel sauce (dulce de leche) a perfect consistency. This also makes the cookies dairy-free and you can swap the eggs for “flax eggs” by grinding up our organic flax seeds into flax seed meal if you want to make the cookies vegan. These cashew cookies are soft and moist, we added cashews on top which give the cookies an excellent crunch. The coconut caramel sauce only needs a few ingredients and can be added to your favorite desserts to give them a perfectly sweet touch. Ingredients: Coconut Milk: 1 cup organic coconut milk powder ¼ cup Water Coconut Milk Caramel: 4 tbsp. water ½ cup organic coconut sugar 2 tsp vanilla extract A pinch of gourmet fine Himalayan salt Cookies: 2 cups organic cashew milk powder 2 cup almond flour (made with Z Natural Foods organic raw almonds) ½ cup organic coconut palm sugar 2 eggs 6 tbsp. butter 1 tsp vanilla extract ¼ cup organic raw cashews - finely chopped ¼ cup organic raw cashews - halves for decorating cookies Directions: Coconut milk caramel: In a small bowl, mix coconut milk powder and water, mix well and make coconut milk. In a medium pan bring 4 tbsp. water and coconut palm sugar to a boil stirring the mixture constantly. Add the coconut milk, vanilla and salt and cook for about 5 minutes over medium heat, stirring constantly so that it doesn’t burn. The mixture will start to thicken and turn darker in color. Allow the mixture to cool, then refrigerate for 30 minutes before filling each cookie. Cookies: Preheat the oven to 350 F and line a baking sheet with parchment paper. In a large bowl, mix together the cashew milk powder, almond flour, chopped cashew, and coconut sugar. In a separate bowl, whisk together the egg, butter and vanilla using a hand mixer. Mix wet and dry ingredients together using a rubber spatula then freeze dough for 20 minutes. Roll chilled dough into balls using about 1 ½ tablespoons of dough per ball. Using the back of a teaspoon or your thumb, press a thumbprint into the center of each ball. Bake cookies until the bottom and edges start to turn brown, approximately 15 minutes. Immediately after you remove the cookies from the oven press the center of each cookie once again, then allow cookies to cool on a wire rack. Fill each cookie with coconut milk caramel, add a cashew half on top. Enjoy!

This holiday season, what better way to celebrate than to enjoy these delicious caramel almond cookies, they’re a great treat that’s not too sweet and pairs perfectly with tea or coffee. We used our Z Natural Foods <a href="https://www.znaturalfoods.com/products/almonds-organic-raw" title="This is a link to our organic raw almonds product description">organic raw almonds</a> to make the almond flour that was needed for the cookies. To make the almond flour, simply add the almonds to a food processor or blender and pulse until the almonds are broken down into a powder. We also used our <a href="https://www.znaturalfoods.com/products/coconut-milk-powder-organic" title="This is a link to our organic coconut milk powder product description">organic coconut milk powder</a> which is great to make the coconut caramel sauce (dulce de leche) a perfect consistency. This also makes the cookies dairy-free and you can swap the eggs for “flax eggs” by grinding up our <a href="https://www.znaturalfoods.com/products/golden-flax-seeds-organic" title="This is a link to our organic flax seeds product description">organic flax seeds</a> into flax seed meal if you want to make the cookies vegan. 
These cashew cookies are soft and moist, we added cashews on top which give the cookies an excellent crunch. The coconut caramel sauce only needs a few ingredients and can be added to your favorite desserts to give them a perfectly sweet touch. 
Ingredients: 
Coconut Milk:
<ol data-mce-fragment="1">
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">
1 cup <a href="https://www.znaturalfoods.com/products/coconut-milk-powder-organic" title="This is a link to our organic coconut milk powder product description">organic coconut milk powder </a>
</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">¼ cup Water </li>
</ol>
Coconut Milk Caramel:
<ol data-mce-fragment="1">
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">4 tbsp. water</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">
½ cup <a href="https://www.znaturalfoods.com/products/coconut-palm-sugar-organic" title="This is a link to our organic coconut sugar product description">organic coconut sugar </a>
</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">2 tsp vanilla extract </li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">
A pinch of <a href="https://znaturalfoods.com/products/gourmet-himalayan-salt-extra-fine" title="This is a link to our gourmet fine Himalayan salt product description">gourmet fine Himalayan salt</a> 
</li>
</ol>
Cookies:
<ol data-mce-fragment="1">
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">
2 cups <a href="https://www.znaturalfoods.com/products/cashew-milk-powder-organic" title="This is a link to our organic cashew milk powder product description">organic cashew milk powder </a>
</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">
2 cup almond flour (made with Z Natural Foods <a href="https://www.znaturalfoods.com/products/almonds-organic-raw" title="This is a link to our organic raw almonds product description">organic raw almonds</a>) 
</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">
½ cup <a href="https://www.znaturalfoods.com/products/coconut-palm-sugar-organic" title="This is a link to our organic coconut palm sugar product description">organic coconut palm sugar </a>
</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">2 eggs</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">6 tbsp. butter</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">1 tsp vanilla extract</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">
¼ cup <a href="https://www.znaturalfoods.com/products/cashews-organic-whole-raw" title="This is a link to our organic raw cashews product description">organic raw cashews</a> - finely chopped
</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">
¼ cup <a href="https://www.znaturalfoods.com/products/cashews-organic-whole-raw" title="This is a link to our organic raw cashews product description">organic raw cashews</a> - halves for decorating cookies
</li>
</ol>
Directions:
Coconut milk caramel:
<ol data-mce-fragment="1">
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">In a small bowl, mix coconut milk powder and water, mix well and make coconut milk.</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">In a medium pan bring 4 tbsp. water and coconut palm sugar to a boil stirring the mixture constantly.</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Add the coconut milk, vanilla and salt and cook for about 5 minutes over medium heat, stirring constantly so that it doesn’t burn. The mixture will start to thicken and turn darker in color.</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Allow the mixture to cool, then refrigerate for 30 minutes before filling each cookie.</li>
</ol>
Cookies:
<ol data-mce-fragment="1">
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Preheat the oven to 350 F and line a baking sheet with parchment paper.</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">In a large bowl, mix together the cashew milk powder, almond flour, chopped cashew, and coconut sugar.</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">In a separate bowl, whisk together the egg, butter and vanilla using a hand mixer.</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Mix wet and dry ingredients together using a rubber spatula then freeze dough for 20 minutes.</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Roll chilled dough into balls using about 1 ½  tablespoons of dough per ball.</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Using the back of a teaspoon or your thumb, press a thumbprint into the center of each ball.</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Bake cookies until the bottom and edges start to turn brown, approximately 15 minutes. Immediately after you remove the cookies from the oven press the center of each cookie once again, then allow cookies to cool on a wire rack.</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Fill each cookie with coconut milk caramel, add a cashew half on top.</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">Enjoy!</li>
</ol>

Almond and Cashew Caramel Christmas Cookies

When considering what supports the thriving human species, carefully looking at what nourishes our structural foundation is essential. The foundation of the human structure is a perfect creation of bones, joints, ligaments, cartilage, tendons, and muscles. These moving parts have been strategically created to support one another in optimizing movement, agility, and strength and to protect our anatomy and physiology. In simple terms, it is support for optimally surviving and thriving. Unfortunately, as we age, these essential parts eventually wear down. What makes collagen protein so unique?Collagen contains some unique compounds that are found in no other food. These unique attributes make collagen a genuinely fantastic food and traditionally considered foundational for what ails you. To answer what makes collagen so unique, it is vital to understand what exactly collagen is and what its functions are. What is collagen and its functions? First, let’s discuss the breakdown and function of collagen. Collagen is a protein the body produces that supports the structure and function of hair, skin, nails, cartilage, bones, blood vessels, and connective tissue. It is the human body's most abundant protein, representing 35% of its dry weight. It comprises 19 essential and nonessential amino acids and three chains wound into a tight helix, each 1400 amino acids long. Collagen is primarily made up of the amino acids Glycine (33% of total collagen), hydroxyproline and proline (22% of total collagen), and glutamate (derived from its precursor glutamine and an essential precursor for proline). While there are technically 28 types of collagen that differ based on molecular assembly, cell components added, and where the collagen is used in the body, there are five primary types. Type I makes up 90% of your body’s collagen and is densely packed to provide structure for your skin, bones, tendons, and ligaments. Type II is found in elastic cartilage, gives cartilage strength and elasticity, and provides joint support. It supports the binding process with the help of fibronectin (A glycoprotein that plays an essential role in tissue repair) and other collagens. Type III is a significant extracellular matrix component found in muscles, arteries, blood vessels, and organs. Specific to tissues with large portions of elastic fibers. Type III collagen also interacts with platelets in the blood clotting cascade and is an essential signaling molecule in wound healing. Type IV is the primary component of basement membranes (thin layers of the extracellular matrix that form supportive structures) found in layers of your skin, forming their backbone. Type V is a fibrillar collagen (essential for forming collagen fibers) of types I and III collagen, optimal for the formation and quality of tissue. Type V collagen contributes to the bone matric, corneal stroma, and interstitial matrix of muscles, liver, lungs, and placenta. Next, let's review the attributes of hydrolyzed collagen. It is crucial to understand that hydrolyzed collagen may go by several other names, like collagen hydrolysate and collagen peptides. All collagen, by definition, is technically hydrolyzed, but there are different levels to this process (partially and fully). For example, gelatin is partially hydrolyzed, and collagen peptides are fully hydrolyzed. Finally, hydrolyzed collagen is, by definition, a denatured protein. Now, to understand what hydrolyzed collagen is, it is also essential to understand the hydrolyzation process. Hydrolyzed collagen is created through hydrolysis, a process where water molecules rupture the chemical bond. There are various methods to complete this process and produce hydrolyzed collagen. Gelatin vs. Hydrolyzed Collagen This comparison is about something other than which form is better; it is for clarification so you understand these raw materials' use and proper application. As mentioned earlier, there are two levels to the hydrolyzation process: Partially and fully hydrolyzed Gelatin is a partially hydrolyzed collage because it does not go through the crucial step of being broken down by enzymes. Partially hydrolyzed gelatin also has a higher molecular weight, making it soluble only in hot water and solidifying in cold water. While this makes a superior ingredient as a thickening agent in soups, stews, and desserts, it is also excellent for making gummies. However, some might consider this less versatile. You may also know this raw material by its other name, JELLO. As your mother used to tell you, “There is always room for jello.” Fully hydrolyzed collagen (collagen peptides) is soluble in hot and cold liquids and highly versatile. In simple terms, gelatin is the cooked form of collagen, and hydrolyzed collagen is gelatin that has been more highly processed to break up the protein chain for better absorption. So, what is the difference between the different sources of collagen? In simple terms, this comes down to the animal from which the collagen is sourced. It is essential to understand that while each source primarily contains an abundance of one or two specific types of collagen, all sources have small amounts of a wide range of collagen types. Beef bone: Primarily made up of Types I and III collagen Chicken Bone: Primarily made up of Type II collagen Marine Source: Primarily made up of Type I collagen Chicken Collagen Chicken is primarily made up of Type II collagen, found in elastic cartilage, which gives cartilage strength and elasticity and provides joint support. It supports the binding process with the help of fibronectin (A glycoprotein that plays an essential role in tissue repair) and other collagens. This type of collagen is derived from chicken sternum cartilage. In simple terms, type II collagen is a peptide and component of joint cartilage. Type II collagen can be found as hydrolyzed or undenatured. In a randomized controlled trial to determine the efficacy of undenatured type II collagen in modulating knee osteoarthritis symptoms, the results showed that the collagen group demonstrated a significant reduction in the overall WOMAC score (Western Ontario McMaster Universities Osteoarthritis Index) compared to the placebo group. Therefore, it was concluded that this specific form of undenatured type II collagen is well tolerated and improves knee symptoms. Beef Collagen A good portion of the market's hydrolyzed / peptide collagen products come from beef bones(unless otherwise noted) and are a quality source of Types I and III. As mentioned earlier in the article, Type I makes up 90% of your body’s collagen and is densely packed to provide structure for your skin, bones, tendons, and ligaments. Type III is a significant extracellular matrix component found in muscles, arteries, blood vessels, and organs. Specific to tissues with large portions of elastic fibers. Type III collagen also interacts with platelets in the blood clotting cascade and is an essential signaling molecule in wound healing. While more human research is necessary, there is preliminary evidence that speaks to the potential of beef-sourced collagen. An article titled Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders: A literature review concluded that a growing body of evidence provides a rationale for using collagen supplements for people with Osteoarthritis. In a double-blind, placebo-controlled, randomized clinical study on the effectiveness of collagen peptides on knee Osteoarthritis specific to improvement in treatment, “There was a significant reduction from baseline to Visit 7 in the primary endpoints of WOMAC and VAS scores and the secondary endpoint of QOL score in subjects with PCP and BCP groups, while in subjects with the placebo group, the endpoint indices remained unaltered. Furthermore, all the score levels of WOMAC, VAS, and QOL decreased significantly (P < 0.01) in the study group compared to the placebo group in Visit 7.” Therefore, it was concluded, “The study demonstrated that collagen peptides are potential therapeutic agents as nutritional supplements for the management of osteoarthritis and maintenance of joint health.” Marine Collagen Marine collagen is a form of collagen sourced from the bones, skin, fins, and scales of fresh or saltwater fish, jellyfish, sponges, sea urchins, octopus, squid, and prawn. Marine collagen is primarily made up of Type I. According to the Journal of Applied Pharmaceutical Science, marine source collage has advantages over a land animal source. Free of zoonoses such as BSE, TSE, and FMD A high content of collagen Environment friendly Has lower body temperature than animals, thereby aiding in greater absorption A greater absorption is due to low molecular weight. Less significant religious and ethical constraints Minor regulatory and quality control problems The presence of biological contaminants and toxins is almost negligible Low inflammatory response Less immunogenic Metabolically compatible In simple terms, unlike all other protein sources that help build and sustain healthy muscle tissue (due to a more balanced and complete amino acid profile), collagen is an excellent source of the building blocks for functional material used to make connective tissue for our skin, hair, nails, bones, joints, and organs. These 3 amino acids make collagen protein incredibly unique Collagen protein displays a low indispensable amino acid profile. As a functional food, collagen is a source of physiologically active peptides and conditionally essential amino acids that have the potential to optimize health and address physiological needs posed by aging and exercise. Collagen has a unique amino acid profile (high in glycine, proline, and hydroxyproline). These three amino acids comprise 50% of collagen, and the other 16 comprise the other 50%. Trytophan is the only essential amino acid missing. While proline and glycine are considered non-essential amino acids, they are also considered conditionally essential in times of illness, stress, and trauma. This powerful trio of amino acids is only found in collagen protein and nowhere else in the edible world. Therefore, the lack of essential amino acids is irrelevant because of collagen's function and purpose. Ultimately, what most people consider to be collagen’s greatest pitfall of being an incomplete protein is, in fact, its most significant attribute and what makes collagen such an outstandingly unique food. To review all of our collagen and protein powders, go here: Proteins & Collagens

When considering what supports the thriving human species, carefully looking at what nourishes our structural foundation is essential.  
The foundation of the human structure is a perfect creation of bones, joints, ligaments, cartilage, tendons, and muscles. 
These moving parts have been strategically created to support one another in optimizing movement, agility, and strength and to protect our anatomy and physiology. In simple terms, it is support for optimally surviving and thriving. 
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Unfortunately, as we age, these essential parts eventually wear down. 
What makes collagen protein so unique? Collagen contains some unique compounds that are found in no other food. These unique attributes make collagen a genuinely fantastic food and traditionally considered foundational for what ails you. 
To answer what makes collagen so unique, it is vital to understand what exactly collagen is and what its functions are. 
<h2>What is collagen and its functions?</h2>
First, let’s discuss the breakdown and function of collagen. 
Collagen is a protein the body produces that supports the structure and function of hair, skin, nails, cartilage, bones, blood vessels, and connective tissue. It is the human body's most abundant protein, representing 35% of its dry weight. It comprises 19 essential and nonessential amino acids and three chains wound into a tight helix, each 1400 amino acids long. 
Collagen is primarily made up of the amino acids Glycine (33% of total collagen), hydroxyproline and proline (22% of total collagen), and glutamate (derived from its precursor glutamine and an essential precursor for proline).
While there are technically 28 types of collagen that differ based on molecular assembly, cell components added, and where the collagen is used in the body, there are five primary types. 
<ul>
<li style="font-weight: 400;">
Type I makes up 90% of your body’s collagen and is densely packed to provide structure for your skin, bones, tendons, and ligaments.
</li>
<li style="font-weight: 400;">
Type II is found in elastic cartilage, gives cartilage strength and elasticity, and provides joint support. It supports the binding process with the help of fibronectin (A glycoprotein that plays an essential role in tissue repair) and other collagens. 
</li>
<li style="font-weight: 400;">
Type III is a significant extracellular matrix component found in muscles, arteries, blood vessels, and organs. Specific to tissues with large portions of elastic fibers. Type III collagen also interacts with platelets in the blood clotting cascade and is an essential signaling molecule in wound healing. 
</li>
<li style="font-weight: 400;">
Type IV is the primary component of basement membranes (thin layers of the extracellular matrix that form supportive structures) found in layers of your skin, forming their backbone.
</li>
<li style="font-weight: 400;">
Type V is a fibrillar collagen (essential for forming collagen fibers) of types I and III collagen, optimal for the formation and quality of tissue. Type V collagen contributes to the bone matric, corneal stroma, and interstitial matrix of muscles, liver, lungs, and placenta. 
</li>
</ul>
Next, let's review the attributes of hydrolyzed collagen. 
It is crucial to understand that hydrolyzed collagen may go by several other names, like collagen hydrolysate and collagen peptides. All collagen, by definition, is technically hydrolyzed, but there are different levels to this process (partially and fully). 
For example, gelatin is partially hydrolyzed, and collagen peptides are fully hydrolyzed. Finally, hydrolyzed collagen is, by definition, a denatured protein. Now, to understand what hydrolyzed collagen is, it is also essential to understand the hydrolyzation process. Hydrolyzed collagen is created through hydrolysis, a process where water molecules rupture the chemical bond. 
There are various methods to complete this process and produce hydrolyzed collagen. 
<h2>Gelatin vs. Hydrolyzed Collagen</h2>
This comparison is about something other than which form is better; it is for clarification so you understand these raw materials' use and proper application. 
As mentioned earlier, there are two levels to the hydrolyzation process: 
Partially and fully hydrolyzed
Gelatin is a partially hydrolyzed collage because it does not go through the crucial step of being broken down by enzymes. 
Partially hydrolyzed gelatin also has a higher molecular weight, making it soluble only in hot water and solidifying in cold water. While this makes a superior ingredient as a thickening agent in soups, stews, and desserts, it is also excellent for making gummies.
However, some might consider this less versatile. You may also know this raw material by its other name, JELLO. As your mother used to tell you, “There is always room for jello.” 
Fully hydrolyzed collagen (collagen peptides) is soluble in hot and cold liquids and highly versatile. In simple terms, gelatin is the cooked form of collagen, and hydrolyzed collagen is gelatin that has been more highly processed to break up the protein chain for better absorption.  
<h3>So, what is the difference between the different sources of collagen? </h3>
In simple terms, this comes down to the animal from which the collagen is sourced.
It is essential to understand that while each source primarily contains an abundance of one or two specific types of collagen, all sources have small amounts of a wide range of collagen types. 

<li>Beef bone: Primarily made up of Types I and III collagen</li>

<li>Chicken Bone: Primarily made up of Type II collagen</li>

<li>Marine Source: Primarily made up of Type I collagen</li>

<h3></h3>
<h3>Chicken Collagen</h3>
Chicken is primarily made up of Type II collagen, found in elastic cartilage, which gives cartilage strength and elasticity and provides joint support. It supports the binding process with the help of fibronectin (A glycoprotein that plays an essential role in tissue repair) and other collagens. 
This type of collagen is derived from chicken sternum cartilage. In simple terms, type II collagen is a peptide and component of joint cartilage. Type II collagen can be found as hydrolyzed or undenatured.
In a <a title="This is a link to an external link featuring a research article" href="https://pubmed.ncbi.nlm.nih.gov/26822714/">randomized controlled trial</a> to determine the efficacy of undenatured type II collagen in modulating knee osteoarthritis symptoms, the results showed that the collagen group demonstrated a significant reduction in the overall WOMAC score (Western Ontario McMaster Universities Osteoarthritis Index) compared to the placebo group. Therefore, it was concluded that this specific form of undenatured type II collagen is well tolerated and improves knee symptoms.  
<h3>Beef Collagen</h3>
A good portion of the market's hydrolyzed / peptide collagen products come from beef bones(unless otherwise noted) and are a quality source of Types I and III. As mentioned earlier in the article, 
<ul>
<li style="font-weight: 400;">
Type I makes up 90% of your body’s collagen and is densely packed to provide structure for your skin, bones, tendons, and ligaments.
</li>
<li style="font-weight: 400;">
Type III is a significant extracellular matrix component found in muscles, arteries, blood vessels, and organs. Specific to tissues with large portions of elastic fibers. Type III collagen also interacts with platelets in the blood clotting cascade and is an essential signaling molecule in wound healing. 
</li>
</ul>
While more human research is necessary, there is preliminary evidence that speaks to the potential of beef-sourced collagen. An article titled <a title="This is a link to an external link featuring a research article" href="https://www.tandfonline.com/doi/abs/10.1185/030079906X148373">Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders: A literature review</a> concluded that a growing body of evidence provides a rationale for using collagen supplements for people with Osteoarthritis. 
In a double-blind, placebo-controlled, <a title="This is a link to an external link featuring a research article" href="https://pubmed.ncbi.nlm.nih.gov/24852756/">randomized clinical study</a> on the effectiveness of collagen peptides on knee Osteoarthritis specific to improvement in treatment, “There was a significant reduction from baseline to Visit 7 in the primary endpoints of WOMAC and VAS scores and the secondary endpoint of QOL score in subjects with PCP and BCP groups, while in subjects with the placebo group, the endpoint indices remained unaltered. 
Furthermore, all the score levels of WOMAC, VAS, and QOL decreased significantly (P &lt; 0.01) in the study group compared to the placebo group in Visit 7.”
Therefore, it was concluded, “The study demonstrated that collagen peptides are potential therapeutic agents as nutritional supplements for the management of osteoarthritis and maintenance of joint health.”
<h3>Marine Collagen</h3>
Marine collagen is a form of collagen sourced from the bones, skin, fins, and scales of fresh or saltwater fish, jellyfish, sponges, sea urchins, octopus, squid, and prawn. Marine collagen is primarily made up of Type I. According to the <a title="This is a link to an external link featuring a research article" href="https://www.japsonline.com/admin/php/uploads/1466_pdf.pdf">Journal of Applied Pharmaceutical Science</a>, marine source collage has advantages over a land animal source.
<ul>
<li style="font-weight: 400;">Free of zoonoses such as BSE, TSE, and FMD  </li>
<li style="font-weight: 400;">A high content of collagen  </li>
<li style="font-weight: 400;">Environment friendly  </li>
<li style="font-weight: 400;">Has lower body temperature than animals, thereby aiding in greater absorption </li>
<li style="font-weight: 400;">A greater absorption is due to low molecular weight.  </li>
<li style="font-weight: 400;">Less significant religious and ethical constraints  </li>
<li style="font-weight: 400;">Minor regulatory and quality control problems  </li>
<li style="font-weight: 400;">The presence of biological contaminants and toxins is almost negligible  </li>
<li style="font-weight: 400;">Low inflammatory response  </li>
<li style="font-weight: 400;">Less immunogenic </li>
<li style="font-weight: 400;">Metabolically compatible </li>
</ul>
In simple terms, unlike all other protein sources that help build and sustain healthy muscle tissue (due to a more balanced and complete amino acid profile), collagen is an excellent source of the building blocks for functional material used to make connective tissue for our skin, hair, nails, bones, joints, and organs. 
<h3>These 3 amino acids make collagen protein incredibly unique </h3>

<li>Collagen protein displays a low indispensable amino acid profile. </li>

<li>As a functional food, collagen is a source of physiologically active peptides and conditionally essential amino acids that have the potential to optimize health and address physiological needs posed by aging and exercise. </li>

<li>Collagen has a unique amino acid profile (high in glycine, proline, and hydroxyproline). </li>

<li>These three amino acids comprise 50% of collagen, and the other 16 comprise the other 50%. Trytophan is the only essential amino acid missing.</li>

<li>While proline and glycine are considered non-essential amino acids, they are also considered conditionally essential in times of illness, stress, and trauma. </li>

<li>This powerful trio of amino acids is only found in collagen protein and nowhere else in the edible world. Therefore, the lack of essential amino acids is irrelevant because of collagen's function and purpose. </li>
 
Ultimately, what most people consider to be collagen’s greatest pitfall of being an incomplete protein is, in fact, its most significant attribute and what makes collagen such an outstandingly unique food.   
To review all of our collagen and protein powders, go here:
<a href="https://www.znaturalfoods.com/collections/protein-powders" title="This is a link to our Proteins and Collagen product description pages">Proteins &amp; Collagens</a>

This is a picture of collagen powder in a wooden bowl with a wooden spoon on a wooden background

What makes collagen protein so unique? (hint: 3 amino acids)

One of the more popular topics we are asked about is the various aspects of whey protein and comparing the whey protein powder sources we provide at Z Natural Foods. Today, we are providing deep answers to three of the most frequently asked questions we receive about our whey protein powders, which are: Is whey protein powder good for you? Does protein powder make you gain or lose weight? How much protein powder should be consumed daily? As we get started, please note that we are aware that some individuals do not respond well to any type of whey protein due to potential allergies or sensitivities. Therefore, the answers below speak in general terms, and we do not encourage those with known sensitivities or allergies to consume these foods. Let’s get started! 1) Is whey protein powder good for you? To answer this question correctly, it is essential first to look at how we define what is good for us and its relationship to specific foods that may affect your overall health. In this case, “good for us” is defined as something of higher versatility and nourishing qualities. So, we must look at the nourishing qualities the various forms of whey protein provide and their specific effects when accurately defining their nourishing attributes in this particular context. Every culture defines how and why an individual food is considered “healthy” based on various factors. According to Western medicine, healthy food is a substance that provides the nourishment needed to sustain well-being and retain energy. Traditional Chinese Medicine looks at food from a slightly different perspective. According to TCM, food is not defined as healthy or unhealthy but, instead, if it is the right food for an individual at a specific time. According to Traditional Chinese Medicine (TCM), all foods have energy. TCM teaches us that foods have Yin/ Yang energy, five temperatures, five flavors, and four directions. In these principles, Yin and Yang's action is the general property, and temperature is the extremeness of the properties. In simple terms, Yin is cooling, builds blood, and has downward moving energy. Yang is warming, energizing, and has upward-moving energy. In the case of protein powders, other factors must also be considered when attempting to conclude if they suit us. Complete vs. incomplete proteins A food is (by definition) considered a complete protein when it contains all nine essential amino acids(Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, and Valine). Proteins are not stored for later use. The body converts excess protein into glucose or triglycerides to supply energy or build energy reserves. When we eat a complete source of protein, the body breaks it down into amino acids to create muscle protein along with a host of other proteins in the body for enzymatic(Enzymes are essentially protein molecules) reactions. The nine essential amino acids also act as regulatory signaling molecules. However, a food can be considered an incomplete protein if one or more of the essential amino acids are insufficient, even if all nine EAAs are present. Insufficient is defined in this case through the amino acid score. The score is calculated by dividing the content of individual EAAs in food protein by the content of the same amino acid in the reference pattern. In the end, all the body is concerned about is having all nine essential amino acids when specifically creating muscle proteins and enzyme proteins. The overall result is the same whether the protein comes from a single source of complete protein like egg and whey or combined sources to create a complete protein like plant proteins. To be clear, this is not to say that other factors don’t affect the value and utilization of different protein sources. Protein powder concentrate and isolate Comparing a protein isolate and concentrate comes down to what you gain versus what you lose. Protein powder concentrates are considered the closest end product for what nature intended to provide us as a high-quality source of protein with all cofactors and constituents available for a balanced and complete source of nourishment. The term concentrate can be misleading as it implies that the consumer is getting a quantitatively more significant amount of protein; This is simply not the case. You are getting a more well-rounded end product with a greater spectrum of uses that may benefit overall well-being. Protein isolates are more refined products and yield a higher amount of protein with the goal of specific targeted actions and applications. Whey protein Isolate A complete protein yielding 90% protein concentration It contains no fat and carbohydrates It is high in branched-chain amino acids(especially leucine). It is considered an undenatured protein; however, if the raw material company uses a filtration process that uses heating components, it may denature the protein. Because components like beta-lactoglobulin, alpha-lactalbumin, immunoglobulin, and lactoferrin are proteins by definition, contrary to popular opinion, whey isolate does contain these critical cofactors. Whey isolate may contain a tiny amount of lactose. Whey protein concentrate A complete protein yielding 80% protein concentration Approximately 3 grams of carbohydrates and 2 grams of fat per average serving Whey protein concentrate has many components, like beta-lactoglobulin, alpha-lactalbumin, immunoglobulin, and lactoferrin. It is a quality source of Branched-chain amino acids(especially leucine) It is an undenatured protein Whey concentrate does contain lactose Therefore, the difference between whey protein isolates and concentrate comes down to How much protein, carbohydrates, and fat do you get from the product? The intrinsic details about the conditions under which the product is produced to create the end product. The individual’s specific goals. Go here to review our Organic Whey Protein Concentrate. Denatured vs. Undenatured Protein Denatured protein is the alteration in the folding pattern of a protein by heat or chemical reaction from its original formation. Protein function depends on its structural shape, and heat causes proteins to vibrate, weakening the bonds that hold their complex shape. When a protein has become denatured, it is no longer considered functional in the same elaborate manner. Undenatured proteins are pure, properly functioning proteins without structural deformation, with all bioavailable nutrients and constituents. Undenatured whey protein has many components, such as beta-lactoglobulin, alpha-lactalbumin, immunoglobulin, and lactoferrin. This is generally a much better choice for all intended purposes. A protein denatured through cooking with heat or some other process is not necessarily bad because we always eat this form of protein. For example, a hard-boiled egg is regarded as a form of denatured protein. The heat used to make a hard-boiled egg changed its structural integrity, but it still has excellent nutritional value and all the amino acids to create a complete protein. We mustn’t use the term “unprocessed” to define an undenatured protein because everything goes through some processing to create an end product. For example, whey protein isolate undergoes a precise filtration process that removes around 99% of the lactose and produces an end product yielding more protein per serving with less fat and carbohydrates. Because no chemicals and heat were used in this process, the protein bonds were not weakened, so whey protein isolate is still considered an undenatured protein. So, in essence, when you take all the factors above, a quality whey protein powder in its proper form (in general) is good for you and provides unique nourishing qualities and versatility to ensure you get nourishing compounds and sufficient protein in your diet. 2) Does protein powder make you gain or lose weight? Some critical points about weight loss and gain must be made to answer this question correctly. There are many unique macronutrient-based diet plans on the market that have shown temporary weight loss results. The quality of your food does matter. Low-quality, highly processed food and ingredients may create an unhealthy inflammation response within your body and may affect overall results. Weight gain and weight loss are a matter of calorie input versus one's activity level and ability to burn those calories. Simply put, eating less than what you burn will result in weight loss, and eating more than what you burn will result in weight gain. But, if not done correctly, it comes at a cost. Your macronutrient(protein, fat, carbohydrates)ratio can strongly influence your ability to make a sustainable change in your body composition (gain muscle or lose body fat). Understanding that not all weight gain or loss is the same is vital. Gaining 10 pounds of fat versus muscle can negatively affect your overall well-being. If you lose 10 pounds of weight and seven is muscle, are you really better off? So, the simple answer to this question is that protein powders, as individual entities, when used appropriately, do not make you fat. They help you build and sustain quality muscle. The outside sources, quality, and quantity of fats and carbohydrates you add to a protein powder will profoundly affect whether you lose or gain weight and how your body composition changes. 3) How much protein powder should be consumed daily? The amount one should consume of protein powder daily depends on several factors. First, understand that high-quality food sources of protein like meat, eggs, fish, and high-quality dairy foods take priority over supplemental powders. Next, it is vital to understand your protein requirements based on your age and activity level. It seems to be well accepted across the board that for those who are inactive or don’t incorporate resistance training into their lifestyle, around ½ of a gram of protein per pound of body weight is sufficient. For active people who incorporate resistance training 3-5 times a week, around one gram per pound of body weight is a reasonable goal. If you are a high-level or competitive athlete, there is a possibility that your needs may be higher. Correctly answering the above question of how much protein powder should be consumed daily has more to do with your food choices and habits. Once you figure out your total daily grams, divide that by four or five (depending on how many meals you eat). While It is not suggested that you use a powder as the primary source of protein for every meal, adding them in during specific times of day may support your overall wellness goals. One of the purposes of using protein powders is faster and easier digestion and utilization; therefore, timing your consumption for optimal recovery is the primary goal. So, for those who are inactive or have a low level of activity, one serving of whey concentrate before bed to support recovery when you sleep is a good choice. This form of whey protein will act slower (more time-released) to nourish the body throughout the night. Because you are getting so many essential nutrients and compounds, high-quality protein, and a good source of fat, whey protein concentrate is ideal for supporting a healthy immune system and recovery. Remember, whey is more than just a good source of protein. If you are more active, then one serving of whey isolate post-workout and one serving of whey concentrate at night would be appropriate for your needs. In conclusion, there are no perfect answers to the above questions because many factors play a role in the quality of the product and how the product is best utilized based on the individual's needs. With that said, you now have thorough information regarding all the various factors that play a role in protein powder consumption so you can obtain optimal results based on your individual needs. To review all of our protein powders, go here: Protein & Collagen To review our popular Ultra Whey Protein Isolate, go here: Ultra Whey Protein Isolate To review our popular Organic Whey Protein Concentrate, go here: Organic Whey Protein Concentrate

This is a picture of whey protein with a scooper on a black background

Whey protein powder: frequently asked questions

One of the most popular topics we are asked to discuss is the various aspects of protein and how each compares within our different protein powders. Therefore, Today, we'll discuss the differences between pumpkin and rice protein. Pumpkin Protein vs Rice Protein: What's the Difference? Both rice and pumpkin proteins are considered incomplete proteins. Rice protein contains eight essential amino acids, and pumpkin protein contains all nine essential amino acids. Even though the average protein content in rice protein is around 80%, and pumpkin seed protein is 60-75%, many experts believe pumpkin provides a superior protein powder. Unlock the power of organic silk brown rice protein—shop now for a healthier, stronger you! Top 4 Fun Facts about Proteins and Amino Acids Reviewing the basics of protein and amino acids is vital before we discuss these different protein sources in detail. Here are some fun facts: There are 20 different amino acids that your body needs for various functions. Eleven of the twenty are produced by the body, called non-essential amino acids, and we must get the other nine(called essential amino acids) from food because the body can’t produce them. Amino acids are organic compounds and building blocks your body uses to make protein. A food is considered a complete protein when it contains all nine essential amino acids in appropriate ratio amounts(Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, and Valine). Physiology and Protein Metabolism Here is what we know about basic physiology and protein metabolism: Proteins are not stored for later use. The body converts excess protein into glucose or triglycerides to supply energy or build energy reserves. When we eat a complete source of protein, the body breaks it down into amino acids to create muscle protein along with a host of other proteins in the body for enzymatic(Enzymes are essentially protein molecules)reactions. The nine essential amino acids also act as regulatory signaling molecules. What is the difference between a protein powder concentrate and an isolate? Comparing a protein isolate and concentrate comes down to what you gain versus what you lose. As stated above, protein powder concentrates are considered the closest end product to what nature intended to provide: a high-quality source of protein with all cofactors and constituents available for a balanced and complete source of nourishment. The term concentrate can be misleading as it implies that the consumer is getting a quantitatively more significant amount of protein. This is not the case. You are getting a more well-rounded end product with a greater spectrum of uses that may benefit overall well-being. Protein isolates are more refined products that yield a higher amount of protein with the goal of specific targeted actions and applications. Rice Protein vs Pumpkin Protein Both rice and pumpkin proteins are considered incomplete proteins. Rice only contains eight of the nine essential amino acids and is low in lysine. Pumpkin protein contains all nine essential amino acids but is still considered an incomplete protein because it has insufficient threonine and lysine levels. The average protein content in rice protein is around 80%, while in pumpkin seed protein it is 60-75%. The biological value of rice protein is 77%, and that of pumpkin seed is between 73% and 86%. While the net protein utilization of rice protein is between 72% and 80%, no NPU has been established for pumpkin seed protein. It is vital to keep in mind the following facts: It is possible for a food to be considered an incomplete protein if one or more of the essential amino acids are insufficient, even if all nine EAAs are present. How insufficient is defined in the above case is through the amino acid score. The score is calculated by dividing the content of individual EAAs in food protein by the content of same amino acid in the reference pattern. With that said, the body is only concerned about having all nine essential amino acids present when creating muscle and enzyme proteins. The overall result is the same whether the protein comes from a single source of complete protein like egg and whey or combined sources to create a complete protein like plant proteins. Therefore, combining rice or pumpkin protein with pea protein is best to create a complete protein. While pumpkin seed and rice protein are mostly equal counterparts in the general area of protein content, pumpkin seed protein is far superior in other areas of nourishment. With a deliciously nutty flavor, smooth texture, excellent versatility, and significant levels of magnesium, zinc, and potassium, it is both the essential fatty acid and phytonutrient department where pumpkin seed protein hits it out of the park. The primary unsaturated fatty acid components found in pumpkin seeds are as follows. Palmitic 15% Stearic 8% Oleic 47% Linoleic 61% Flavonoids and Phenolic acids in pumpkin seeds Fourteen flavonoids and ten phenolic acids were identified in pumpkin seeds. Flavonoids are a group of water-soluble polyphenolic secondary metabolites found in plants thought to provide health benefits through cell signaling (The process when a cell responds to a substance outside the cell through signaling molecules found on the surface of that cell) and antioxidant effects. Secondary metabolites are substances manufactured by plants that make them compete in their environment, exerting a wide range of effects on the plant itself and the surrounding living organisms, including flowing, fruit setting, signal deciduous behavior, and acting as antimicrobials. Over 50,000 secondary metabolites have been discovered, and many modern medicines rely on them for their mechanism of action. There are six major subclasses of flavonoids: Anthocyanidins, flavan-3-ols, flavonols, flavanones, flavones, and isoflavones. These account for around 60% of all polyphenols. Some dominant polyphenolic compounds in pumpkin seeds are tyrosol, vanillin, caffeic, ferulic, and vanillic acids, and some smaller amounts of luteolin. Conclusion In conclusion, while there are many protein powder sources and versions, each offers a unique amino acid and nutritional profile. Therefore, stating if one source or form of protein powder is better depends on the individual's ability to digest and utilize these foods properly and their specific nutritional needs. For more information about our Organic Pumpkin Seed Protein powder, go here: Organic Pumpkin Seed Protein Powder

One of the most popular topics we are asked to discuss is the various aspects of protein and how each compares within our different protein powders. Therefore, Today, we'll discuss the differences between pumpkin and rice protein. 
<h2>Pumpkin Protein vs Rice Protein: What's the Difference?</h2>
Both rice and pumpkin proteins are considered incomplete proteins. Rice protein contains eight essential amino acids, and<a href="https://www.znaturalfoods.com/products/pumpkin-powder-organic" data-mce-href="https://www.znaturalfoods.com/products/pumpkin-powder-organic"> pumpkin protein </a>contains all nine essential amino acids. Even though the average protein content in rice protein is around 80%, and pumpkin seed protein is 60-75%, many experts believe pumpkin provides a superior protein powder.
Unlock the power of <a href="https://www.znaturalfoods.com/products/silk-brown-rice-protein-powder-organic" data-mce-href="https://www.znaturalfoods.com/products/silk-brown-rice-protein-powder-organic">organic silk brown rice protein</a>—shop now for a healthier, stronger you!
<a href="https://www.znaturalfoods.com/products/silk-brown-rice-protein-powder-organic" target="_blank" rel="noopener noreferrer"><img alt="front bag image of Silk Brown Rice Protein Powder - Organic Proteins &amp; Collagens Z Natural Foods" src="https://cdn.shopify.com/s/files/1/0294/1134/4521/files/Silk-Brown-Rice-Protein-Powder-Organic-Proteins-Collagens-Z-Natural-Foods_480x480.jpg?v=1685654123"></a>
<h3>Top 4 Fun Facts about Proteins and Amino Acids</h3>
Reviewing the basics of protein and amino acids is vital before we discuss these different protein sources in detail.  
Here are some fun facts:
There are 20 different amino acids that your body needs for various functions. 
<ul data-mce-fragment="1">
<li style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">Eleven of the twenty are produced by the body, called non-essential amino acids, and we must get the other nine(called essential amino acids) from food because the body can’t produce them.</li>
<li style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">Amino acids are organic compounds and building blocks your body uses to make protein. </li>
<li style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">
A food is considered a complete protein when it contains all nine essential amino acids in appropriate ratio amounts(Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, and Valine).  
</li>
</ul>
<h2>Physiology and Protein Metabolism</h2>
Here is what we know about basic physiology and protein metabolism: 
<ul data-mce-fragment="1">
<li style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">Proteins are not stored for later use. </li>
<li style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">The body converts excess protein into glucose or triglycerides to supply energy or build energy reserves. </li>
<li style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">When we eat a complete source of protein, the body breaks it down into <a href="https://my.clevelandclinic.org/health/articles/22243-amino-acids#:~:text=An%20amino%20acid%20is%20an,%2C%20or%20side%2Dchain%20group." target="_blank" data-mce-href="https://my.clevelandclinic.org/health/articles/22243-amino-acids#:~:text=An%20amino%20acid%20is%20an,%2C%20or%20side%2Dchain%20group.">amino acids</a> to create muscle protein along with a host of other proteins in the body for enzymatic(Enzymes are essentially protein molecules)reactions. </li>
<li style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">The nine essential amino acids also act as regulatory signaling molecules. </li>
</ul>
<h3 data-mce-fragment="1">What is the difference between a protein powder concentrate and an isolate?</h3>
Comparing a <a href="https://www.znaturalfoods.com/products/whey-protein-isolate-organic" data-mce-href="https://www.znaturalfoods.com/products/whey-protein-isolate-organic">protein isolate</a> and <a href="https://www.znaturalfoods.com/products/whey-protein-concentrate" data-mce-href="https://www.znaturalfoods.com/products/whey-protein-concentrate">concentrate</a> comes down to what you gain versus what you lose. 
<ul>
<li style="font-weight: 400;" data-mce-style="font-weight: 400;">
As stated above, protein powder concentrates are considered the closest end product to what nature intended to provide: a high-quality source of protein with all cofactors and constituents available for a balanced and complete source of nourishment. 
</li>
<li style="font-weight: 400;" data-mce-style="font-weight: 400;">
The term concentrate can be misleading as it implies that the consumer is getting a quantitatively more significant amount of protein. This is not the case. You are getting a more well-rounded end product with a greater spectrum of uses that may benefit overall well-being. 
</li>
<li style="font-weight: 400;" data-mce-style="font-weight: 400;">
Protein isolates are more refined products that yield a higher amount of protein with the goal of specific targeted actions and applications.
</li>
</ul>
<h2> Rice Protein vs Pumpkin Protein</h2>
<h2 data-mce-fragment="1">Both rice and pumpkin proteins are considered incomplete proteins. </h2>
Rice only contains eight of the nine essential amino acids and is low in lysine. Pumpkin protein contains all nine essential amino acids but is still considered an incomplete protein because it has insufficient threonine and lysine levels. 
The average protein content in rice protein is around 80%, while in pumpkin seed protein it is 60-75%. The biological value of rice protein is 77%, and that of pumpkin seed is between 73% and 86%. 
While the net protein utilization of rice protein is between 72% and 80%, no NPU has been established for pumpkin seed protein. 
It is vital to keep in mind the following facts: 
<ul data-mce-fragment="1">
<li style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">It is possible for a food to be considered an incomplete protein if one or more of the essential amino acids are insufficient, even if all nine EAAs are present.</li>
<li style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">How insufficient is defined in the above case is through the amino acid score. The score is calculated by dividing the content of individual EAAs in food protein by the content of same amino acid in the reference pattern. </li>
</ul>
With that said, the body is only concerned about having all nine essential amino acids present when creating muscle and enzyme proteins. The overall result is the same whether the protein comes from a single source of complete protein like egg and whey or combined sources to create a complete protein like plant proteins. 
<h3 data-mce-fragment="1">Therefore, combining rice or pumpkin protein with pea protein is best to create a complete protein. </h3>
While pumpkin seed and rice protein are mostly equal counterparts in the general area of protein content, <a href="https://www.sciencedirect.com/science/article/pii/S2468227620303136#:~:text=As%20presented%20in%20Table%203,p%2Dcoumaric%20and%20syringic%20acids" title="This is a link to an external link featuring a research article.">pumpkin seed protein is far superior in other areas of nourishment</a>. 
With a deliciously nutty flavor, smooth texture, excellent versatility, and significant levels of magnesium, zinc, and potassium, it is both the essential fatty acid and <a href="https://www.nal.usda.gov/human-nutrition-and-food-safety/food-composition/phytonutrients" target="_blank" rel="noopener noreferrer">phytonutrient department</a> where pumpkin seed protein hits it out of the park. 
The primary unsaturated fatty acid components found in pumpkin seeds are as follows.  
<ul data-mce-fragment="1">
<li style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">Palmitic 15% </li>
<li style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">Stearic 8%</li>
<li style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">Oleic 47% </li>
<li style="font-weight: 400;" data-mce-style="font-weight: 400;" data-mce-fragment="1">Linoleic 61% </li>
</ul>
<h2>Flavonoids and Phenolic acids in pumpkin seeds</h2>
Fourteen flavonoids and ten phenolic acids were identified in pumpkin seeds. 
Flavonoids are a group of water-soluble polyphenolic secondary metabolites found in plants thought to provide health benefits through cell signaling (The process when a cell responds to a substance outside the cell through signaling molecules found on the surface of that cell) and antioxidant effects. 
<img alt="" src="https://cdn.shopify.com/s/files/1/0294/1134/4521/files/DALL_E_2024-05-15_07.46.09_-_A_vibrant_digital_illustration_of_a_variety_of_flavonoids_as_if_seen_under_a_microscope._The_image_should_depict_molecular_structures_of_different_fla_1_480x480.webp?v=1715773620">
Secondary metabolites are substances manufactured by plants that make them compete in their environment, exerting a wide range of effects on the plant itself and the surrounding living organisms, including flowing, fruit setting, signal deciduous behavior, and acting as antimicrobials. 
Over 50,000 secondary metabolites have been discovered, and many modern medicines rely on them for their mechanism of action. There are six major subclasses of flavonoids: Anthocyanidins, flavan-3-ols, flavonols, flavanones, flavones, and isoflavones. These account for around 60% of all polyphenols. Some dominant polyphenolic compounds in pumpkin seeds are tyrosol, vanillin, caffeic, ferulic, and vanillic acids, and some smaller amounts of luteolin.
<h2>
Conclusion  
</h2>
In conclusion, while there are many protein powder sources and versions, each offers a unique amino acid and nutritional profile. Therefore, stating if one source or form of protein powder is better depends on the individual's ability to digest and utilize these foods properly and their specific nutritional needs.  
For more information about our Organic Pumpkin Seed Protein powder, go here: <a href="https://www.znaturalfoods.com/products/pumpkin-seed-protein-organic" title="This is a link to our Pumpkin Seed Protein powder product description.">Organic Pumpkin Seed Protein Powder</a>

This is a picture of fresh pumpkin with a glass bowl of pumpkin protein powder on a white background

Pumpkin Protein vs Rice Protein: What’s the Difference?

Scalloped Potatoes with Rosemary and Cheddar -- A Delicious Side Dish that is Great for Thanksgiving and any Holiday Made with layers of tender potatoes with rich, creamy, and aromatic sauce, this "scalloped potatoes with cheese" recipe is a classically delicious side dish. With a few simple ingredients, this homemade scalloped potatoes recipe comes together in a snap and is the best Easter, Christmas, or Thanksgiving side dish! Scalloped potatoes consist of thinly sliced potatoes layered in a casserole dish and baked with milk, chicken bone broth, and cheese. A delicious creamy sauce is infused with garlic powder, spices, and fresh herbs. During the baking process, the potatoes soak up the aromatic sauce and become perfectly tender. Each bite is creamy yet slightly crisp on the outside. To make the creamy and aromatic sauce, we used our chicken bone broth soup base powder which is also an excellent source of collagen, protein, and minerals and has delicious spices, that boost the flavor and nutrition of the dish. Our cheddar cheese powder and whole milk powder give a perfectly cheesy and creamy texture to the sauce. You can use fresh cheese but our shelf-stable cheddar cheese powder works great in this recipe. Scalloped Potatoes with Rosemary and cheddar ingredients: 6 tbsp. butter 2 medium-sized onions - sliced thin 1 tbsp. organic garlic powder ¼ cup all-purpose flour ¼ cup milk powder 2 tbsp. instant chicken bone broth soup base powder Himalayan salt - extra fine to taste Organic black pepper powder to taste 3 cups water 6 tbsp. white cheddar cheese powder 2 tbsp. rosemary leaves (or your choice of herbs) 1.5 lb. Yukon gold potatoes sliced into ⅛ inch-thick rounds Scalloped Potatoes with Rosemary and Cheddar directions: Heat oven to 400°F. Grease a baking dish and set aside. Melt butter on medium-high heat, add sliced onion, and saute for 4 to 5 minutes until soft and translucent. Add the flour and mix well until evenly combined and slightly golden, add garlic powder and sauté for about a minute until fragrant. Add chicken bone broth soup base powder, milk powder, 2 tbsp. cheddar cheese powder and add water. Mix well with a whisk until evenly combined and no clumps are left. Add salt and pepper to taste, then let it simmer until thickened (add more water if too thick). Spread one even layer of sliced potatoes on the bottom of the baking tray, sprinkle some salt and pepper on top of the potatoes, then add an even layer of cream sauce and some rosemary on top. Repeat the procedure to make two more layers. Cover the pan with aluminum foil and bake for 30 minutes on the bottom rack of the oven. After 30 minutes check if the potatoes are cooked. If not, place them back in the oven for 5 minutes, this time place the baking dish on the top rack of the oven. Once the potatoes are cooked, take off the foil and evenly sprinkle the remaining 4 tbsp. of cheddar cheese powder on top. Set the oven to broil and broil the potatoes for 2 minutes on the top rack of the oven so they get a nice golden color. Make sure to set a timer and keep an eye on the potatoes so they don’t burn. Transfer the pan to a cooling rack and let it set for half an hour. Serve hot. Enjoy your Thanksgiving dinner!

<h3 data-mce-fragment="1" style="text-align: center;">Scalloped Potatoes with Rosemary and Cheddar </h3>
-- A Delicious Side Dish that is Great for Thanksgiving and any Holiday
<div>Made with layers of tender potatoes with rich, creamy, and aromatic sauce, this  "scalloped potatoes with cheese" recipe is a classically delicious side dish.
With a few simple ingredients, this homemade scalloped potatoes recipe comes together in a snap and is the best Easter, Christmas, or Thanksgiving side dish! 
Scalloped potatoes consist of thinly sliced potatoes layered in a casserole dish and baked with milk, chicken bone broth, and cheese. A delicious creamy sauce is infused with garlic powder, spices, and fresh herbs. 
During the baking process, the potatoes soak up the aromatic sauce and become perfectly tender. Each bite is creamy yet slightly crisp on the outside.
To make the creamy and aromatic sauce, we used our <a title="This is a link to our chicken bone broth soup base powder product description" href="https://www.znaturalfoods.com/products/instant-chicken-bone-broth-soup-base-powder">chicken bone broth soup base powder</a> which is also an excellent source of collagen, protein, and minerals and has delicious spices, that boost the flavor and nutrition of the dish. 
Our <a title="This is a link to our cheddar cheese powder product description" href="https://www.znaturalfoods.com/products/white-cheddar-powder">cheddar cheese powder</a> and <a title="This is a link to our whole milk powder product description" href="https://www.znaturalfoods.com/products/whole-milk-powder">whole milk powder</a> give a perfectly cheesy and creamy texture to the sauce. You can use fresh cheese but our shelf-stable cheddar cheese powder works great in this recipe.
<h3 data-mce-fragment="1">
Scalloped Potatoes with Rosemary and cheddar ingredients:
</h3>
<ol data-mce-fragment="1">
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">6 tbsp. butter</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">2 medium-sized onions - sliced thin</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
1 tbsp. <a title="This is a link to our organic garlic powder product description" href="https://www.znaturalfoods.com/products/garlic-powder-organic">organic garlic powder</a>
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">¼ cup  all-purpose flour</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
¼ cup <a title="This is a link to our milk powder product description" href="https://www.znaturalfoods.com/products/whole-milk-powder">milk powder</a>
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
2 tbsp. <a title="This is a link to our instant chicken bone broth soup base powder product description" href="https://www.znaturalfoods.com/products/instant-chicken-bone-broth-soup-base-powder">instant chicken bone broth soup base powder</a>
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
<a title="This is a link to our Himalayan salt - extra fine product description" href="https://www.znaturalfoods.com/products/gourmet-himalayan-salt-extra-fine">Himalayan salt - extra fine</a> to taste
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
<a title="This is a link to our Organic black pepper powder product description" href="https://www.znaturalfoods.com/products/black-pepper-powder-organic">Organic black pepper powder</a> to taste
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">3 cups water</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
6 tbsp. <a title="This is a link to our white cheddar cheese powder product description" href="https://www.znaturalfoods.com/products/white-cheddar-powder">white cheddar cheese powder</a>
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">2 tbsp. rosemary leaves (or your choice of herbs)</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">1.5 lb. Yukon gold potatoes sliced into ⅛ inch-thick rounds </li>
</ol>
<h3 data-mce-fragment="1">
Scalloped Potatoes with Rosemary and Cheddar directions:
</h3>
<ol data-mce-fragment="1">
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Heat oven to 400°F. Grease a baking dish and set aside.</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Melt butter on medium-high heat, add sliced onion, and saute for 4 to 5 minutes until soft and translucent. Add the flour and mix well until evenly combined and slightly golden, add garlic powder and sauté for about a minute until fragrant.</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Add chicken bone broth soup base powder, milk powder, 2 tbsp. cheddar cheese powder and add water. Mix well with a whisk until evenly combined and no clumps are left. Add salt and pepper to taste, then let it simmer until thickened (add more water if too thick).</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Spread one even layer of sliced potatoes on the bottom of the baking tray, sprinkle some salt and pepper on top of the potatoes, then add an even layer of cream sauce and some rosemary on top. Repeat the procedure to make two more layers. </li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Cover the pan with aluminum foil and bake for 30 minutes on the bottom rack of the oven. After 30 minutes check if the potatoes are cooked. If not, place them back in the oven for 5 minutes, this time place the baking dish on the top rack of the oven.</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Once the potatoes are cooked, take off the foil and evenly sprinkle the remaining 4 tbsp. of cheddar cheese powder on top.</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Set the oven to broil and broil the potatoes for 2 minutes on the top rack of the oven so they get a nice golden color. Make sure to set a timer and keep an eye on the potatoes so they don’t burn.  </li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Transfer the pan to a cooling rack and let it set for half an hour. Serve hot.</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">Enjoy your Thanksgiving dinner!</li>
</ol>
</div>

This is a picture of a scalloped potatoes casserole on a wooden table with some spices next to it 

Holiday Classic Scalloped Potatoes with Rosemary and Cheddar

To answer whether you should take adaptogens before and after your workouts correctly, it is vital first to understand adaptogens and their role. The categories that adaptogens are classified within are management and supportive herbs and fungi because the benefits are widespread through nonspecific physiological responses. What makes all adaptogens unique is their ability to adapt to the harsh conditions in which they are grown. This adaptability allows them to thrive and become robust plants. As the research on adaptogens has been compiled over the years, herbalists and scientists have learned and concluded how each adaptogen's energy (warming, cooling, drying, moistening) and constituents balance has allowed them to be used in a more specific targeted approach. In simple terms, the use and function of adaptogenic herbs support the body's ability to have a healthy stress response. Plants and fungi are often categorized based on their functional qualities. Unfortunately, many plants and fungi are called adaptogens even though they don’t fulfill the criteria that define an adaptogen. Therefore, it is essential to understand the requirements for how an adaptogen is defined and how they work. The following are primary points that define what a plant or fungi must do to be considered an adaptogen. Adaptogens must: Be nontoxic at clinical dosage Increase the resistance of the hormonal and immune systems to all kinds of stressors through a nonspecific physiological response. Normalize body function no matter how external stressors have altered them. Because many plants not considered true adaptogens can fulfill the above criteria, we have learned that what makes a plant an actual adaptogen is that it must also work through one or both of the body’s master control systems. The HPA Axis (Hypothalamic-Pituitary-Adrenal Axis) is a complex system of neuroendocrine pathways and feedback loops that maintain and support homeostasis in response to chronic stress. The HPA axis is the interface between the endocrine, nervous, immune, digestive, reproductive, and cardio systems. The SAS (Sympatho Adrenal system, aka fight or flight) is a complex system that connects the sympathetic nervous system to the adrenal medulla. In simple terms, it is our fight-or-flight response. A triggered response floods our system with adrenalin and releases hormones epinephrine and norepinephrine from the adrenal medulla. This response increases blood pressure, blood sugar, and heart rate and suppresses digestion. This releasing of hormones and redistribution of blood allows the mind and body to respond and survive. Furthermore, it is essential to understand that adaptogens are not a one-size-fits-all concept. If you require using adaptogens, looking at the individual, not the condition, is critical. Not every adaptogen is suitable for everyone. Like all other plant medicines, individual adaptogens have their unique qualities. They can be nourishing, warming or cooling, stimulating or calming, moistening or drying in nature. Depending on the species and where they are grown can also affect one’s results. So, should you take adaptogens before and after workouts? The short answer is NO. Pre- or post-workout compounds and formulas are often fast-acting substances intended to support your body during training and the critical post-workout window specific to recovery. While some evidence shows that a single dose application of specific adaptogens increases mental performance and physical work capacity, there is not enough evidence to show that taking adaptogens specifically before and after a workout directly correlates to better recovery from that workout. Adaptogens work over an extended period and require consistent use. That said, there is overwhelming evidence regarding the constant and long-term use of adaptogens producing non-specific physiological responses that do positively support performance and recovery over the long haul. A study looking at the effects of Rhodiola on stress-related fatigue concluded that repeated administration of R. ROSEA extract SHR-5 exerts an anti-fatigue effect that: increases mental performance, particularly the ability to concentrate, and decreases cortisol response to awakening stress in burnout patients with fatigue syndrome. According to a review titled Sleep Disorders in Mitochondrial Disease it was stated, “Sleep-disordered breathing is the primary sleep disorder reported in mitochondrial disease, OSA (obstructive sleep apnea) and CSA (central sleep apnea) are more frequently associated with patients characterized by prevalent involvement of skeletal muscle and the central nervous system. In one study, Effects of Ashwagandha on stress manifested anxiety; The treatment group showed a “significant reduction” in “scores on all stress assessment scales.” An even more impressive result was the reduction in serum cortisol levels. Both results were compared to a placebo group. Are Adaptogens Good for Athletes? The short answer is YES. Adaptogens are not only good for athletes, but research shows that many positive aspects of using adaptogens consistently directly affect various aspects of athletic performance and are necessary to support mental and physical performance at all levels. The following was stated in a randomized controlled study examining the effects of Ashwagandha use for eight weeks on muscle strength and recovery. Compared to the placebo subjects, the group treated with ashwagandha had more significant increases in muscle strength on the bench-press exercise and the leg-extension exercise and more substantial muscle size increase in the arms. Compared to the placebo subjects, the subjects receiving ashwagandha also significantly reduced exercise-induced muscle damage, as indicated by the stabilization of serum creatine kinase. Therefore, it was concluded that ashwagandha supplementation is associated with significant muscle mass and strength increases. It suggests that ashwagandha supplementation may be helpful in conjunction with a resistance training program. The following was stated in another eight-week study assessing the effect of Ashwagandha in improving cardiorespiratory endurance and recovery in healthy athletic adults. A statistically significant improvement in VO2 max outcome was observed in the Ashwagandha group compared to the placebo group. The subjects in the Ashwagandha group also displayed a statistically significant increase at the end of the study compared to the baseline. The Ashwagandha group members observed significantly improved TQR scores compared to their placebo counterparts. DALDA questionnaire analysis in the Ashwagandha group was statistically significant compared to the placebo group. RESTQ assessment also yielded better outcomes, especially for fatigue recovery and fitness analysis. The enhanced antioxidant level was significant in the Ashwagandha group. Therefore, it was concluded that “the present findings suggest that Ashwagandha root extract can successfully enhance cardiorespiratory endurance and improve the quality of life in healthy athletic adults. No adverse events were reported by any of the subjects in this study.” Finally, the following was stated in another study assessing the effect of Cordyceps sinensis on exercise performance in healthy older subjects, “After receiving cordyceps for 12 weeks, the metabolic threshold increased by 10.5%, and the ventilatory threshold increased by 8.5%. Significant changes in metabolic or ventilatory threshold were not seen for the subjects in the placebo group after 12 weeks, and there were no changes in Vo(2) max in either group.” It was concluded that supplementation with Cordyceps sinensis improves exercise performance and might contribute to wellness in healthy older subjects. In conclusion, Adaptogens are the most well-researched, well-respected, time-tested, and proven category of herbs worldwide to support and optimize mental and physical well-being by supporting nonspecific physiological responses. If used appropriately, adaptogens can be the modern-day savior and allow us to perform at our best. For more information about our Organic Ashwagandha Root Powder, go here: Organic Ashwagandha Root Powder For more information about our Cordyceps Mushroom Extract Powder, go here: Cordyceps Mushroom Extract Powder For more information about our Organic 7 Mushrooms Blend, go here: Organic 7 Mushrooms Blend

This is a picture of a woman doing a barbell curl and a helpful man coaching her along

Should you take adaptogens before and after your workouts?

If you have ever wondered if Vitamin C powder actually works, you have come to the right place. In this article, we review scientific research and discuss the whole story about Vitamin C powder and how you could integrate it into your wellness plan. So, to answer this question accurately, it is essential first to understand the difference between foods rich in Vitamin C that present their complex whole food matrix versus isolated versions and the purpose for why we created our Booster C Blend. Vitamin C: L-Ascorbic Acid There is a lot of confusion and misinformation about all the various forms presented in Vitamin C supplements (Ascorbic Acid, Buffered, Liposomal, and Ascorbyl palmitate) regarding: absorption, plasma levels, and bioavailability. So, let’s get some clarity on this topic. All Vitamin C, aka L Ascorbic Acid, derived from a whole food matrix or synthetic sources, are chemically identical with no known differences in biological activity. Buffered (with minerals), liposomal (encased in fat), and ascorbyl palmitate (both fat and water soluble components) provide no extra benefit specifically to the utilization of Vitamin C other than being slightly less acidic in the digestive system. Ascorbyl Palmitate contains water and fat-soluble components, but the digestive system essentially strips away the fat-soluble part to derive the pure ascorbic acid. The research on this specific topic shows proof on both ends of the spectrum. A review titled Synthetic or Food-Derived Vitamin C- Are they equally Bioavailable? It was stated, “All steady-state comparative bioavailability studies in humans have shown no differences between synthetic and natural vitamin C, regardless of the subject population, study design, or intervention used. Some human pharmacokinetic studies have shown transient and small comparative differences between synthetic and natural vitamin C, although these differences are likely to have minimal physiological impact. Study design issues and future research directions are discussed.” A small human study showed that one gram of ascorbic acid was equally well absorbed in solutions, tablets, and chewable, but the absorption of a time-released capsule was 50% lower. A larger study of 59 male smokers that supplemented 500 mg daily for two months of either ascorbic acid or a time-released version showed no significant difference in plasma levels between the two groups. However, one small study did show that Vitamin C given in a natural citrus extract containing bioflavonoids, protein, and carbohydrates was more slowly absorbed and 35% more bioavailable. Wholesome vs. Partsome Modern research confirms the importance of adding a variety of foods within the same class that contain a wide range of potent polyphenolic compounds to support the repair process from the damage caused by stress, helping to create a more balanced internal environment. Therefore, it should come as no surprise that adequately combined foods profoundly affect human health. This concept is known as synergy. When applying this concept to creating a blend of foods rich in Vitamin C, it is essential to know that the potent compounds in these foods have a broader spectrum and nourishing effect than any specific compound within that mixture. When eaten as a whole food matrix, no individual compound works alone. Therefore, combining these foods provides more potent nourishment than consuming multiple isolated compounds. As you search online or in the isles of a health store, you may notice a wide array of Vitamin C products. Most of them will present as an isolated version of this nutrient, with other added compounds (like a buffered version containing ascorbic acid and the minerals calcium, magnesium, and potassium) with the purpose of making it more tolerable by the digestive system. Other products will present as a mixture of foods that provide a whole-food matrix of compounds so the human body can get the most nourishment from those foods. Over the last 50 years, research has taught us that while isolated nutrients and standardized compounds are adequate when targeting specific mechanisms of action, they present significant challenges and pitfalls. Those pitfalls occur because essential components are missing to provide a balanced and harmonious result. For example, you can mix isolated ascorbic acid and bioflavonoids, hoping they will provide optimal levels of Vitamin C. Still, in the end, you have numerous isolated compounds that may produce significant plasma levels of ascorbic acid, but it will never provide you with the same nourishment you get from a whole-food matrix. Booster C Blend: The Perfect Whole Food Vitamin C Matrix Z Natural Foods began by taking some of the most nourishing foods rich in what we call the “Vitamin C Complex” because they provide high levels of Vitamin C and a full array of supporting compounds. The base ingredients in this food blend are: Acerola cherry, Camu berry, and Amla berry They are not only the three highest food sources of Vitamin C, but they also contain a tremendous diversity of polyphenolic compounds, providing a superior level of nourishment. But more was needed when wanting to create an optimal food blend for our customers. We then added a food that we consider to be highly nourishing but very underrated: Rosehips It is prevalent to see rosehips added to an isolated vitamin C formula as a bioflavinoid, but it is much more. Rosehips are not only a quality source of the essential fatty acid ALA and a powerhouse in potent polyphenolic compounds like lycopene, tocopherols, and quercetin but contain around 3 grams per kilogram of ascorbic acid. While those ingredients should have been enough, we decided to take it up one more notch by adding one of nature's most potent foods with more than 120 phyto compounds, including a full spectrum of omega 3, 6, 7, and 9 essential fatty acids; Sea Buckthorn The purpose of this formula is not only to support healthy Vitamin C levels but also to provide extraordinary levels of nourishment that you won’t get from isolates. Contrary to popular belief, the end result is not all that matters. How you get there and avoid the potential damage in that process is equally important. In simple terms, the sum of the parts is not equal to the whole because the whole functions differently than the parts as individual entities. But wait, there’s more…. If you believe in the concept of a match made in heaven, we have another treat for you. Like a fine wine paired with food to make a perfect meal, one of our priorities when creating a product formula is the potential for pairing it with other individual products and formulas. While many individual items in our line would pair well with our Booster C Blend, perhaps the best item is our IMMU-C immune support formula. Our IMMU-C formula is a wide range of foods, herbs, tonics, and mushrooms traditionally used in various medicinal modalities to provide a wide range of nourishing compounds. These two formulas are the perfect combination to provide nutritional support for Nourishing, balancing, and restoring your body to good health. Supporting a healthy inflammation response. Supporting a healthy immune system response. Supporting a healthy stress response and feeling of calmness. Here at Z Natural Foods, we are all about bringing our customers the highest quality of nourishment. We take the time to hand-pick specific ingredients that work well synergistically to produce a well-balanced product that nourishes and creates an optimally supportive environment for your body to adapt and thrive during your most stressful times. Because we believe in the importance of supporting through abundant nourishment, that is one of the primary goals we look at when developing a product, and this is what we did when creating Booster C Blend. For more information about our Organic Booster C blend, go here: Organic Booster C Blend For more information about our Organic IMMU-C blend, go here: Organic IMMU-C Blend

If you have ever wondered if Vitamin C powder actually works, you have come to the right place.
In this article, we review scientific research and discuss the whole story about Vitamin C powder and how you could integrate it into your wellness plan.
So, to answer this question accurately, it is essential first to understand the difference between foods rich in Vitamin C that present their complex whole food matrix versus isolated versions and the purpose for why we created our <a style="color: #2b00ff; text-decoration: underline;" href="https://www.znaturalfoods.com/products/booster-c-blend-organic" title="This is is a link to our Organic Booster C blend product description page.">Booster C Blend</a>.
<h3>Vitamin C: L-Ascorbic Acid</h3>
There is a lot of confusion and misinformation about all the various forms presented in Vitamin C supplements (Ascorbic Acid, Buffered, Liposomal, and Ascorbyl palmitate) regarding:
<ul>
<li style="font-weight: 400;">absorption, </li>
<li style="font-weight: 400;">plasma levels, and </li>
<li style="font-weight: 400;">bioavailability.</li>
</ul>
So, let’s get some clarity on this topic.

<li>All Vitamin C, aka L Ascorbic Acid, derived from a whole food matrix or synthetic sources, are chemically identical with no known differences in biological activity. </li>

<li style="font-weight: 400;">
Buffered (with minerals), liposomal (encased in fat), and ascorbyl palmitate (both fat and water soluble components) provide no extra benefit specifically to the utilization of Vitamin C other than being slightly less acidic in the digestive system. 
</li>

<li>Ascorbyl Palmitate contains water and fat-soluble components, but the digestive system essentially strips away the fat-soluble part to derive the pure ascorbic acid.   </li>
 
The research on this specific topic shows proof on both ends of the spectrum. 
A review titled <a title="This is a link to an external link that features a research article." href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3847730/">Synthetic or Food-Derived Vitamin C- Are they equally Bioavailable?</a> It was stated,  
“All steady-state comparative bioavailability studies in humans have shown no differences between synthetic and natural vitamin C, regardless of the subject population, study design, or intervention used. Some human pharmacokinetic studies have shown transient and small comparative differences between synthetic and natural vitamin C, although these differences are likely to have minimal physiological impact. Study design issues and future research directions are discussed.” 
A small <a title="This is a link to an external link that features a research article." href="https://pubmed.ncbi.nlm.nih.gov/7069582/">human study</a> showed that one gram of ascorbic acid was equally well absorbed in solutions, tablets, and chewable, but the absorption of a time-released capsule was 50% lower.  
A larger <a title="This is a link to an external link that features a research article." href="https://pubmed.ncbi.nlm.nih.gov/9076405/">study of 59 male smokers that supplemented 500 mg</a> daily for two months of either ascorbic acid or a time-released version showed no significant difference in plasma levels between the two groups. 
However, one <a title="This is a link to an external link that features a research article." href="https://pubmed.ncbi.nlm.nih.gov/3414575/">small study</a> did show that Vitamin C given in a natural citrus extract containing bioflavonoids, protein, and carbohydrates was more slowly absorbed and 35% more bioavailable. 
<h3>Wholesome vs. Partsome</h3>
Modern research confirms the importance of adding a variety of foods within the same class that contain a wide range of potent polyphenolic compounds to support the repair process from 
the damage caused by stress, helping to create a more balanced internal environment. 
Therefore, it should come as no surprise that adequately combined foods profoundly affect human health. 
This concept is known as synergy. 
When applying this concept to creating a blend of foods rich in Vitamin C, it is essential to know that the potent compounds in these foods have a broader spectrum and nourishing effect than any specific compound within that mixture. 
When eaten as a whole food matrix, no individual compound works alone. Therefore, combining these foods provides more potent nourishment than consuming multiple isolated compounds. 
As you search online or in the isles of a health store, you may notice a wide array of Vitamin C products. 
Most of them will present as an isolated version of this nutrient, with other added compounds (like a buffered version containing ascorbic acid and the minerals calcium, magnesium, and potassium) with the purpose of making it more tolerable by the digestive system. Other products will present as a mixture of foods that provide a whole-food matrix of compounds so the human body can get the most nourishment from those foods. 
Over the last 50 years, research has taught us that while isolated nutrients and standardized compounds are adequate when targeting specific mechanisms of action, they present significant challenges and pitfalls. 
Those pitfalls occur because essential components are missing to provide a balanced and harmonious result. 
For example, you can mix isolated ascorbic acid and bioflavonoids, hoping they will provide optimal levels of Vitamin C. Still, in the end, you have numerous isolated compounds that may produce significant plasma levels of ascorbic acid, but it will never provide you with the same nourishment you get from a whole-food matrix. 
<h2>Booster C Blend: The Perfect Whole Food Vitamin C Matrix</h2>
Z Natural Foods began by taking some of the most nourishing foods rich in what we call the “Vitamin C Complex” because they provide high levels of Vitamin C and a full array of supporting compounds. 
The base ingredients in this food blend are:
<ol>
<li style="font-weight: 400;">Acerola cherry, </li>
<li style="font-weight: 400;">Camu berry, and </li>
<li style="font-weight: 400;">Amla berry</li>
</ol>
They are not only the three highest food sources of Vitamin C, but they also contain a tremendous diversity of polyphenolic compounds, providing a superior level of nourishment. 
But more was needed when wanting to create an optimal food blend for our customers. 
We then added a food that we consider to be highly nourishing but very underrated: 
Rosehips
It is prevalent to see rosehips added to an isolated vitamin C formula as a bioflavinoid, but it is much more. Rosehips are not only a quality source of the essential fatty acid ALA and a powerhouse in potent polyphenolic compounds like lycopene, tocopherols, and quercetin but contain around 3 grams per kilogram of ascorbic acid. 
While those ingredients should have been enough, we decided to take it up one more notch by adding one of nature's most potent foods with more than 120 phyto compounds, including a full spectrum of omega 3, 6, 7, and 9 essential fatty acids; 
Sea Buckthorn
The purpose of this formula is not only to support healthy Vitamin C levels but also to provide extraordinary levels of nourishment that you won’t get from isolates. 
Contrary to popular belief, the end result is not all that matters. How you get there and avoid the potential damage in that process is equally important. 
In simple terms, the sum of the parts is not equal to the whole because the whole functions differently than the parts as individual entities. 
But wait, there’s more….
If you believe in the concept of a match made in heaven, we have another treat for you. 
Like a fine wine paired with food to make a perfect meal, one of our priorities when creating a product formula is the potential for pairing it with other individual products and formulas. 
While many individual items in our line would pair well with our Booster C Blend, perhaps the best item is our <a title="This is a link to our Organic IMMU-C Blend product description" href="https://www.znaturalfoods.com/products/immu-c-blend-organic" style="color: #2b00ff;">IMMU-C immune support formula</a>. Our IMMU-C formula is a wide range of foods, herbs, tonics, and mushrooms traditionally used in various medicinal modalities to provide a wide range of nourishing compounds. 
 
These two formulas are the perfect combination to provide nutritional support for  

<li>Nourishing, balancing, and restoring your body to good health.</li>

<li>Supporting a healthy inflammation response.</li>

<li>Supporting a healthy immune system response.</li>

<li>Supporting a healthy stress response and feeling of calmness.</li>
 
Here at Z Natural Foods, we are all about bringing our customers the highest quality of nourishment. We take the time to hand-pick specific ingredients that work well synergistically to produce a well-balanced product that nourishes and creates an optimally supportive environment for your body to adapt and thrive during your most stressful times. Because we believe in the importance of supporting through abundant nourishment, that is one of the primary goals we look at when developing a product, and this is what we did when creating Booster C Blend.
For more information about our Organic Booster C blend, go here:
<a href="https://www.znaturalfoods.com/products/booster-c-blend-organic" title="This is a link to our Organic Booster C Blend product description" style="color: #2b00ff;">Organic Booster C Blend</a>
For more information about our Organic IMMU-C blend, go here:
<a title="This is a link to our Organic IMMU-C Blend product description" href="https://www.znaturalfoods.com/products/immu-c-blend-organic" style="color: #2b00ff;">Organic IMMU-C Blend</a>

This is a picture of a wooden bowl of powered acerola cherry on a white background, with 3 cherries next to it

Does Vitamin C Powder Actually Work? (L-Ascorbic Acid)

Before answering this question, discussing the intent and purpose behind creating a formula or product is vital. Specific intentions must lead the way when a formula is designed, and the following question must be answered. What is the purpose or multiple purposes for the product? There can be a wide variety of answers to this question. For example, it can be as specific as targeting numerous mechanisms of action (like modulating the inflammatory response via Nuclear Factor Kappa B) or a more general desired result like overall nourishment. One of the hardest things for a formulator is to create a properly formulated product for the masses (especially for general categories that are not explicitly targeting individual mechanisms of action) so it can work for everyone, regardless of the underlying cause. The only proper way to do that is to create a formula with a wide range of herbs or foods that support various mechanisms of action for what may cause that general issue. Therefore, the formulator must understand the proper function of each herb as an individual entity and how to combine it with other herbs for the proper synergistic effect. Unfortunately, this is not always the case. Example of a sleep formula done wrong A great example of formulas that misuse herbs based on their function is the popular category of sleep problems. There are many sleep formulas on the market, and a good portion of them are poorly formulated or mislead the consumer through improper marketing, leading to less-than-optimal results. One primary reason for this is the misuse of specific herbs within the formula. For example, valerian has a misunderstood reputation for being a sedative, leading to its improper placement as a lead herb in sleep formulas marketed as a sedative, resulting in a lack of effectiveness for those formulas. Valerian is, in fact, a very effective antispasmodic and anxiolytic and, when used correctly, can produce profound results. On the contrary, one of the better-formulated sleep products on the market has a full spectrum of herbs covering all potential reasons for sleep trouble, including: Passionflower (fantastic for when the body is exhausted but the mind won’t stop racing) Skullcap (anxiolytic) Kava (anxiolytic and antispasmodic) Valerian (antispasmodic and anxiolytic) California poppy (analgesic) Blue Vervain (nervine that soothes the nervous system) Hops (the only true sedative) Gotu Kola (supports cerebral circulation and cools red, hot, inflamed tissue) As you can see, the above formula covers all aspects of sleep issues, which is why it is so effective for many people. So, what are the ingredients and purpose of Z Natural Food’s IMMU-C support? With our IMMU-C immune support formula, we have taken a wide range of foods, herbs, tonics, and mushrooms, all traditionally used in various medicinal modalities, to provide a wide range of nourishing compounds to do the following: Nourish, balance, and restore. Support a healthy inflammation response. Support a healthy immune system response. Support a healthy stress response and feeling of calmness. Here are the ingredients in IMMU-C: Orange juice powder While many think this fruit's sweet, juicy flesh is where the nourishing power is packed, the white meat and orange skin actually pack the powerful polyphenolic punch. Oranges are much more than your grandma’s fix for a quick dose of Vitamin C. Oranges are well studied for their essential oils in the skin, bioflavonoids found in the bitter white flesh, and pectin in the orange flesh. Don’t let its simple and innocent look fool you; the compounds in oranges may support and nourish a healthy immune system and kidney and liver health. Sea buckthorn powder Known and revered for containing more than 120 active Phyto compounds, this tiny tart and tangy powerhouse isn’t shy to flex its muscles in the Wild West of superfoods. While it is true that sea buckthorn contains powerful antioxidant levels of Vitamin C and a variety of carotenoids, highly concentrated powders of sea buckthorn have shown ORAC scores as high as over 800,000 per 100/g. This doesn’t hold a candle to what makes this berry a truly unique food. It is the only plant that contains a full spectrum of fatty acids 3,6,7 and 9. The superstar is the omega-7 fatty acid. Sea Buckthorn is known as one of “The great beauty secrete,” with the Greek people supporting a healthy inflammation response and healthy skin. Turmeric While curcumin (a compound found in turmeric) is touted as the greatest plant for supporting a healthy inflammation response due to its unique mechanisms of action (Modulating Nuclear factor kappa B), turmeric has been shown to support more powerful and broad-spectrum benefits potentially. Research has shown that curcumin-free turmeric extracts have been shown to be as capable of supporting a healthy inflammation response. Furthermore, specific essential oils in turmeric are necessary to properly utilize curcumin. Turmeric’s ability to support a healthy inflammation response as one of its key benefits has produced a fallacy that turmeric is an anti-inflammatory. In fact, the results of human research, the experience of many top herbalists, and the fact that turmeric has many modes of action (upwards of 300 activities have been ascribed to it) show its ability to possibly be an amphoteric (normalizing the function of an organ or system). Red Reishi Extract Red Reishi is known as “The Mushroom of Immortality” and has a long and well-documented history in traditional Chinese medicine. Reishi is a nourishing tonic known to build the body’s resistance. Because of its ability to potentially support a healthy aging process via nourishing what Chinese medicine knows as “The Three Treasures” and for building great wisdom, it could arguably be one of the greatest tonics on earth. Reishi is also known as the mushroom of spiritual potency. It is believed to calm the mind, strengthen the nerves, strengthen memory, and build willpower. Red Reishi primarily comprises complex carbohydrates called water-soluble polysaccharides, triterpenoids, proteins, and amino acids. Researchers have identified that water-soluble polysaccharides are the most active element found in Red Reishi and may support a healthy immune system response and liver function. Chaga Mushroom Extract From Maine to Siberia, this prized fantastic fungus only found growing on birch trees has been traditionally “hunted” by mushroom enthusiasts in the dead of winter when the temperature has been at a minimum below 40 degrees for several weeks but truly thrives in brutal arctic weather, much like adaptogens, the more severe the growing conditions, the more influential the end product. While 20-year-old Chaga is considered to be fully mature with the greatest concentration of potent healing compounds, it can live as long as 80 years before it dies and repeats the cycle. Our Organic Chaga Extract contains 30% of polysaccharides to ensure you will get the support you need for a healthy immune system, liver, and gut. Mangosteen As a traditional food and medicine for the people of southeast Asia, Mangosteen has been studied for its plethora of nourishing benefits, especially when all parts of this powerful food are used correctly. Used both internally and topically, mangosteen is chuck-full of Phyto-compounds studied to support a healthy inflammation response. The outer rind/pericarp contains a class of naturally occurring polyphenol compounds known as xanthones (which, according to research, may also have remarkable benefits for cardiovascular health) that yields a polyhydroxy-xanthone derivative termed mangostin, also beta-mangostin. Traditionally used to make ointments to potentially support the healing of infection and support healthy skin, you can believe it when we tell you that the people of southeast Asia don’t waste a drop of this precious food. While Budweiser may be the king of beer and Mangosteen is highly regarded as the queen of superfoods, I am not sure that beer and mangosteen are a match made in heaven. Still, the nourishing qualities and benefits of the mangosteen fruit make it easy to conclude that the superfood gods did bring this straight from the heavens. Astragalus root Revered as one of the great tonic herbal medicines in traditional Chinese medicine for over 2000 years, Astragalus is known as the “Great Protector of Qi” due to its ability to fortify what is known as protective Qi, which flows just under the skin and in the muscles. This “surface energy” supports the opening and closing of pores, our first line of defense against external environmental changes. But Astragalus is known for so much more. The term dampness is used in Chinese medicine to describe conditions for which an individual cannot metabolize fluids properly. Astragalus is a slightly warming Qi and blood tonic with strong supportive qualities for the spleen and lungs (2 organs specific to fluid metabolism) and is known to support “fluid metabolism.” As a “Double Directional Adaptogen,” it may also help to support good posture and help tonify organs in the abdominal and pelvic cavity. Modern science has put this world-renowned tonic back on the front pages due to its unique family of compounds known as Astragalosides that have been undergoing intense research for their many supportive aspects of a healthy aging process. Ginger While very popular in the traditional dishes of Asia, India, and the Middle East, this prized culinary spice is used for so much more than its aromatic and spicy kick. Ginger has been well-researched, and its traditional uses have been confirmed. It is a warming remedy, ideal for supporting healthy circulation, thereby perhaps supporting healthy blood pressure levels and possibly keeping the blood thin in higher doses. In her book '10 Essential Herbs', author Lalitha Thomas describes the properties: "The major active ingredients in ginger are terpenes (quite similar to the chemical action of turpentine) and an oleo-resin called ginger oil. These two, and other active ingredients in ginger, may support healthy circulation. In traditional Chinese medicine, ginger dispels cold dispositions and supports healthy energy levels. Whereas in Ayurveda, ginger is used to support healthy digestion. According to Stephen Buhner the author of the book "Herbal Antivirals," which takes a more Western approach to herbs, ginger may possess anti-viral effects, thereby supporting a healthy immune system response. According to modern research, ginger is rich in specific active compounds called gingerols (6-gingerol, 8-gingerol, 10-gingerol), which are believed to be the primary reason for its ability to support a healthy inflammation response, immune response, support healthy blood flow. Here at Z Natural Foods, we take the time to hand-pick specific ingredients that work well synergistically to produce a well-balanced product that nourishes and creates an optimally supportive environment for your body to adapt and thrive during your most stressful times. We don’t make products that Spike or Boost; we develop products that Nourish and Support. This is exactly what we did when creating IMMU-C support. For more information about our Organic IMMU-C Blend, go here: Organic IMMU-C Blend - Organic

Before answering this question, discussing the intent and purpose behind creating a formula or product is vital. 
Specific intentions must lead the way when a formula is designed, and the following question must be answered. 
What is the purpose or multiple purposes for the product? 
There can be a wide variety of answers to this question. 
For example, it can be as specific as targeting numerous mechanisms of action (like modulating the inflammatory response via Nuclear Factor Kappa B) or a more general desired result like overall nourishment. 
One of the hardest things for a formulator is to create a properly formulated product for the masses (especially for general categories that are not explicitly targeting individual mechanisms of action) so it can work for everyone, regardless of the underlying cause. 
The only proper way to do that is to create a formula with a wide range of herbs or foods that support various mechanisms of action for what may cause that general issue. 
Therefore, the formulator must understand the proper function of each herb as an individual entity and how to combine it with other herbs for the proper synergistic effect. 
Unfortunately, this is not always the case. 
<h2>Example of a sleep formula done wrong</h2>
A great example of formulas that misuse herbs based on their function is the popular category of sleep problems. 
There are many sleep formulas on the market, and a good portion of them are poorly formulated or mislead the consumer through improper marketing, leading to less-than-optimal results. One primary reason for this is the misuse of specific herbs within the formula.
For example, valerian has a misunderstood reputation for being a sedative, leading to its improper placement as a lead herb in sleep formulas marketed as a sedative, resulting in a lack of effectiveness for those formulas. Valerian is, in fact, a very effective antispasmodic and anxiolytic and, when used correctly, can produce profound results. 
<h3>On the contrary, one of the better-formulated sleep products on the market has a full spectrum of herbs covering all potential reasons for sleep trouble, including:</h3>
<ul>
<li style="font-weight: 400;">
Passionflower (fantastic for when the body is exhausted but the mind won’t stop racing)
</li>
<li style="font-weight: 400;">
Skullcap (anxiolytic)
</li>
<li style="font-weight: 400;">
Kava (anxiolytic and antispasmodic)
</li>
<li style="font-weight: 400;">
Valerian (antispasmodic and anxiolytic)
</li>
<li style="font-weight: 400;">
California poppy (analgesic)
</li>
<li style="font-weight: 400;">
Blue Vervain (nervine that soothes the nervous system)
</li>
<li style="font-weight: 400;">
Hops (the only true sedative)
</li>
<li style="font-weight: 400;">
Gotu Kola (supports cerebral circulation and cools red, hot, inflamed tissue)
</li>
</ul>
As you can see, the above formula covers all aspects of sleep issues, which is why it is so effective for many people.  
<h3>So, what are the ingredients and purpose of Z Natural Food’s IMMU-C support? </h3>
With our <a href="https://www.znaturalfoods.com/products/immu-c-blend-organic" title="This is a link to our IMMU-C product description.">IMMU-C immune support formula</a>, we have taken a wide range of foods, herbs, tonics, and mushrooms, all traditionally used in various medicinal modalities, to provide a wide range of nourishing compounds to do the following:

<li>Nourish, balance, and restore.</li>

<li>Support a healthy inflammation response.</li>

<li>Support a healthy immune system response.</li>

<li>Support a healthy stress response and feeling of calmness.</li>
 
Here are the ingredients in IMMU-C:
<h3>Orange juice powder</h3>
While many think this fruit's sweet, juicy flesh is where the nourishing power is packed, the white meat and orange skin actually pack the powerful polyphenolic punch. 
Oranges are much more than your grandma’s fix for a quick dose of Vitamin C. Oranges are well studied for their essential oils in the skin, bioflavonoids found in the bitter white flesh, and pectin in the orange flesh. Don’t let its simple and innocent look fool you; the compounds in oranges may support and nourish a healthy immune system and kidney and liver health.     
<h3>Sea buckthorn powder</h3>
Known and revered for containing more than <a href="https://www.sciencedirect.com/science/article/abs/pii/S0955286300001054" title="This is a link to an external link featuring a research article.">120 active Phyto compounds</a>, this tiny tart and tangy powerhouse isn’t shy to flex its muscles in the Wild West of superfoods. While it is true that sea buckthorn contains powerful antioxidant levels of Vitamin C and a variety of carotenoids, highly concentrated powders of sea buckthorn have shown ORAC scores as high as over 800,000 per 100/g. 
This doesn’t hold a candle to what makes this berry a truly unique food. It is the only plant that contains a full spectrum of fatty acids 3,6,7 and 9. The superstar is the omega-7 fatty acid. Sea Buckthorn is known as one of “The great beauty secrete,” with the Greek people supporting a healthy inflammation response and healthy skin.   
<h3>Turmeric</h3>
While curcumin (a compound found in turmeric) is touted as the greatest plant for supporting a healthy inflammation response due to its unique mechanisms of action  (Modulating Nuclear factor kappa B), turmeric has been shown to support more powerful and broad-spectrum benefits potentially. <a href="https://pubmed.ncbi.nlm.nih.gov/23847105/" title="This is a link to an external link featuring a research article.">Research</a> has shown that curcumin-free turmeric extracts have been shown to be as capable of supporting a healthy inflammation response. Furthermore, specific essential oils in turmeric are necessary to properly utilize curcumin.  
 
Turmeric’s ability to support a healthy inflammation response as one of its key benefits has produced a fallacy that turmeric is an anti-inflammatory. In fact, the results of human research, the experience of many top herbalists, and the fact that turmeric has many modes of action (upwards of 300 activities have been ascribed to it) show its ability to possibly be an amphoteric (normalizing the function of an organ or system).    
<h3>Red Reishi Extract</h3>
Red Reishi is known as “The Mushroom of Immortality” and has a long and <a href="https://pubmed.ncbi.nlm.nih.gov/15857210/" title="This is a link to an external link featuring a research article.">well-documented history</a> in traditional Chinese medicine. Reishi is a nourishing tonic known to build the body’s resistance. Because of its ability to potentially support a healthy aging process via nourishing what Chinese medicine knows as “The Three Treasures” and for building great wisdom,  it could arguably be one of the greatest tonics on earth. 
Reishi is also known as the mushroom of spiritual potency. It is believed to calm the mind, strengthen the nerves, strengthen memory, and build willpower. Red Reishi primarily comprises complex carbohydrates called water-soluble polysaccharides, triterpenoids, proteins, and amino acids. Researchers have identified that water-soluble polysaccharides are the most active element found in Red Reishi and may support a healthy immune system response and liver function.
<h3>Chaga Mushroom Extract</h3>
From Maine to Siberia, this prized fantastic fungus only found growing on birch trees has been traditionally “hunted” by mushroom enthusiasts in the dead of winter when the temperature has been at a minimum below 40 degrees for several weeks but truly thrives in brutal arctic weather, much like adaptogens, the more severe the growing conditions, the more influential the end product. 
While 20-year-old Chaga is considered to be fully mature with the greatest concentration of potent healing compounds, it can live as long as 80 years before it dies and repeats the cycle. Our Organic Chaga Extract contains 30% of polysaccharides to ensure you will get the support you need for a healthy immune system, liver, and gut.  
<h3>Mangosteen</h3>
As a traditional food and medicine for the people of southeast Asia, Mangosteen has been studied for its plethora of nourishing benefits, especially when all parts of this powerful food are used correctly. Used both internally and topically, mangosteen is chuck-full of Phyto-compounds studied to support a healthy inflammation response. The outer rind/pericarp contains a class of naturally occurring polyphenol compounds known as xanthones (which, according to research, may also have remarkable benefits for cardiovascular health) that yields a polyhydroxy-xanthone derivative termed mangostin, also beta-mangostin. 
Traditionally used to make ointments to potentially support the healing of infection and support healthy skin, you can believe it when we tell you that the people of southeast Asia don’t waste a drop of this precious food. While Budweiser may be the king of beer and Mangosteen is highly regarded as the queen of superfoods, I am not sure that beer and mangosteen are a match made in heaven. Still, the nourishing qualities and benefits of the mangosteen fruit make it easy to conclude that the superfood gods did bring this straight from the heavens.  
<h3>Astragalus root</h3>
Revered as one of the great tonic herbal medicines in traditional Chinese medicine for over 2000 years, Astragalus is known as the “Great Protector of Qi” due to its ability to fortify what is known as protective Qi, which flows just under the skin and in the muscles. This “surface energy” supports the opening and closing of pores, our first line of defense against external environmental changes. But Astragalus is known for so much more. 
The term dampness is used in Chinese medicine to describe conditions for which an individual cannot metabolize fluids properly. Astragalus is a slightly warming Qi and blood tonic with strong supportive qualities for the spleen and lungs (2 organs specific to fluid metabolism) and is known to support “fluid metabolism.”  
As a  “Double Directional Adaptogen,” it may also help to support good posture and help tonify organs in the abdominal and pelvic cavity. Modern science has put this world-renowned tonic back on the front pages due to its unique family of compounds known as Astragalosides that have been undergoing intense research for their many supportive aspects of a healthy aging process.
<h3>Ginger</h3>
While very popular in the traditional dishes of Asia, India, and the Middle East, this prized culinary spice is used for so much more than its aromatic and spicy kick. Ginger has been well-researched, and its traditional uses have been confirmed. It is a warming remedy, ideal for supporting healthy circulation, thereby perhaps supporting healthy blood pressure levels and possibly keeping the blood thin in higher doses. In her book '10 Essential Herbs', author Lalitha Thomas describes the properties: "The major active ingredients in ginger are terpenes (quite similar to the chemical action of turpentine) and an oleo-resin called ginger oil. 
These two, and other active ingredients in ginger, may support healthy circulation. In traditional Chinese medicine, ginger dispels cold dispositions and supports healthy energy levels. Whereas in Ayurveda, ginger is used to support healthy digestion. According to Stephen Buhner the author of the book "Herbal Antivirals," which takes a more Western approach to herbs, ginger may possess anti-viral effects, thereby supporting a healthy immune system response. 
According to modern research, ginger is rich in specific active compounds called gingerols (6-gingerol, 8-gingerol, 10-gingerol), which are believed to be the primary reason for its ability to support a healthy inflammation response, immune response, support healthy blood flow. 
Here at Z Natural Foods, we take the time to hand-pick specific ingredients that work well synergistically to produce a well-balanced product that nourishes and creates an optimally supportive environment for your body to adapt and thrive during your most stressful times. We don’t make products that Spike or Boost; we develop products that Nourish and Support. 
This is exactly what we did when creating IMMU-C support.
For more information about our Organic IMMU-C Blend, go here:
<a href="https://www.znaturalfoods.com/products/immu-c-blend-organic" title="This is a link to our Organic IMMU-C Blend - Organic product description">Organic IMMU-C Blend - Organic</a>

This is a picture of many orange slices laying flat

What is Z Natural Food’s Immu-C Good For? (+Immune support)

In many cultures worldwide, berries are considered a staple in the human diet. However, while some of these berries are regarded as common foods, they are often used as local medicines or tonic foods, depending on the culture. Here are some examples: Goji berries are not just a staple in the Asian diet but also a major tonic food and part of the Traditional Chinese Medicine system. Goji is traditionally known in TCM to tonify all three treasures (Jing, Shen, Qi), Yin, and Yin blood, brightens the eyes, enters the liver, lung, and kidney meridians, and has a sweet flavor and a neutral, balancing temperature. Acai berries and Acerola Cherries are essential staples in the South American diet and are used in various applications for local remedies. Blueberries, Strawberries, and Raspberries are considered common foods in the American diet and are studied worldwide for their powerful nourishing qualities. Modern research confirms the importance of adding a variety of foods with bright, vibrant colors that contain a wide range of potent polyphenolic compounds to support the repair process from the damage caused by stress, helping to create a more balanced internal environment. Therefore, it should come as no surprise that these nutritional powerhouses that contain a wide array of unique compounds and are known for their deep, rich, and vibrant colors profoundly affect human health. But, to understand the benefits of combining all of these nourishing berries fresh or as a freeze-dried powder, it is first essential to discuss the concept of synergy. The primary principle behind synergy is understanding that the whole is greater than the sum of its simple parts. When applying this concept to foods like berries, it is essential to know that the potent compounds in various berries have a broader spectrum and nourishing effect than any individual compound within that mixture. When eaten as a whole food matrix, no individual compound works alone. Therefore, it is reasonable to conclude that combining a wide variety of berries will provide more potent nourishment than consuming a standardized version of any individual berry. Before we get into the primary purpose of consuming a wide array of berries, it is important to acknowledge that while a mixture of berries is a better choice, each berry does have its own unique attributes. For example, Blueberries are a tremendous source of Anthocyanins (flavonoid water-soluble pigments that give fruits and vegetables their color). They account for about 60% of the total polyphenols in blueberries, yielding approximately 500 mg/100 grams, ranking them at #16 (behind some pretty impressive contenders) for the food richest in polyphenols. Other predominant bioactive components found in blueberries are pterostilbene, resveratrol, and the flavonols kaempferol, quercetin, and myricetin. Blueberries have impressive preliminary and human studies showing the broad spectrum of nourishing benefits on the brain and nervous system. One of the blueberries' primary mechanisms of action is their direct effect on improving vascular and cerebral blood flow. In simple terms, cerebral blood flow measures the blood delivery rate in the arteries to a capillary bed in the brain tissue. While researchers found that up to six cups of blueberries daily improved memory in just 12 weeks, this was determined to be an unrealistic dose for most people to stay consistent with. Therefore, it was determined that just one cup of blueberries daily for older adults showed some improvement in long-term memory. A survey of the antioxidant capacity and phenolic composition of blueberries, blackberries, and strawberries concluded that blueberries have exceptionally high levels of anthocyanins and proanthocyanidins. A study in neural regeneration research conducted on young and old participants who consumed blueberries daily showed an increase in blood flow to key brain areas and improvements in memory and attention. While each berry possesses unique qualities and compounds for various health purposes, they all fall under (at some level) these four general categories of plant compounds: 1) Polyphenols Polyphenols are a term used to describe a general category of compounds found in a broad spectrum of fruits, vegetables, and tea that work as “reducing agents” along with other compounds known as antioxidants to support a healthy inflammation response and the body's ability to protect and repair damaged tissue caused by oxidative stress. While over 8,000 polyphenols have been identified, some of the most common are flavonoids, flavonols, and anthocyanins. The importance of discussing these various compounds allows you to more clearly understand the wide range and complexity of nourishment you are getting from these powerful foods. 2) Flavonoids Flavonoids are a group of water-soluble polyphenolic secondary metabolites found in plants thought to provide health benefits through cell signaling (The process when a cell responds to a substance outside the cell through signaling molecules found on the surface of that cell) and antioxidant effects. Secondary metabolites are substances manufactured by plants that make them compete in their environment, exerting a wide range of effects on the plant itself and the surrounding living organisms, including flowing, fruit setting, signal deciduous behavior, and acting as antimicrobials. Over 50,000 secondary metabolites have been discovered, and many modern medicines rely on them for their mechanism of action. There are six major subclasses of flavonoids: Anthocyanidins, flavan-3-ols, flavonols, flavanones, flavones, and isoflavones. These account for around 60% of all polyphenols. 3) Flavonols Flavonols are polyphenols belonging to the flavonoid family with a ketone group studied for their wide range of biological activities (antioxidant, antimicrobial, hepatoprotective, modulating inflammation, and vasodilation). They primarily accumulate in the outer tissues (skin and leaves) of fruits and vegetables, are the building blocks of proanthocyanidins (compounds that are attributed to the colors of fruits and vegetables), and are most widespread in the human diet. 4) Anthocyanins Anthocyanins are a part of the flavonoid family of polyphenolic compounds. They represent the pigments that exhibit the bright red, purple, and blue colors found in fruits and vegetables. The six most common are cyanidins, delphinidins, malvidins, peonidins, petunidins, and pelargonidins. The above four general categories of plant compounds are the primary reason we should consume a wide array of berries in our diet. These various classes of compounds are what create the powerful healing aspects that berries provide. Powdered vs. Fresh: Are There Benefits of Consuming a Berry Mix Powder? The idea that we can’t replace fresh food with a powder to nourish our body is simply untrue. As a matter of fact, there are many significant advantages to using powders, especially with berries. While there are many natural ways to dry foods and preserve their nutritional qualities, including low temperature, shade, air, sun, and freeze-drying, the quality of the raw materials predominantly determines the final product. Ultimately, preserving the incredibly nourishing qualities found in berries is obtained best through the method of freeze-drying. There are three primary advantages to using a freeze-drying method. Freeze drying creates the closest end product when presenting a whole food complex. Freeze drying a food presents closest to the smell, taste, and texture of the fresh version of a food. Freeze-dried foods allow you to customize your needs when creating a product, and freeze-dried berries can be left whole, chopped, or milled into a powder. All of which will still offer the nutritional value that comes from the fresh version. Because berries perish quicker than most foods, this method preserves their structure and integrity and significantly extends their shelf life. The shelf life of any food or product is directly linked to its moisture content. A freeze-dried product has an average of only 3% or less moisture content. So, freeze drying allows for greater versatility of the end product due to more accessible storage options and blending capability and supports the natural flavor profile of the fresh food version. In conclusion, modern technology has allowed us to take foods that perish quickly and create a highly versatile food product that provides the same nourishing qualities with an extended shelf life. Berries' powerful qualities have been backed by quality science, and they are a delicious way to get great nutrition. So, yes, mixed berry powders have great benefits and should be a part of your daily food consumption. Recipe: Super Berry Bowl Smoothie (with Coconut and Chia Seeds) Here’s a delicious and easy-to-make smoothie recipe using our Organic Freeze-Dried Super 8 Berry Blend. Not only is this possibly the healthiest berry smoothie you’ll ever enjoy, but its perfect for a healthy breakfast to fuel your entire day! It’s also great for lunch, dinner, a snack or anywhere in between. That’s because this Super Berry Bowl is made with our freeze dried berry mix featuring eight of the most nutrient-rich berries on earth. Naturally sweet, sour and delightfully tart The berries in the Super 8 Berry blend include: acai berry, goji berry, maqui berry, blueberry, black berry, strawberry, red raspberry and acerola cherry. Here's what you need and how to make this fantastic berry bowl: Bananas: Ideally frozen bananas since they are naturally super sweet and creamy. Almond Milk: You need some kind of liquid to get things moving along while blending. Almond milk can be added for extra protein boost (feel free to add any of your favorite milk). Honey: To enhance sweetness. If you are satisfied with the banana's sweetness, no need to add honey. Fresh berries can be added to the recipe to increase thickness and texture. Ingredients for your smoothie 4 Tbsp of Organic Super 8 Berry Blend 1 Tsp of Honey ½ Cup of Almond Milk (or any milk) 2 Frozen Bananas Delicious Toppings Organic Black Chia Seeds Organic Almonds (Chopped) Organic Shredded Coconut Fresh Fruits (of your choice) Directions: In a high speed blender, add frozen bananas, almond milk, honey and Super 8 Berry Blend. Start blending on low speed till all frozen bananas are broken up. Continue blending at high speed until smooth paste. Pour smoothie into a bowl and top with all your favorite toppings. Best enjoyed immediately. For information about our Organic, Freeze Dried Super 8 Berry Blend, go here: Super 8 Berry Blend - Organic Freeze Dried

This is a picture of raspberries, blueberries and blackberries

What are the Benefits of a Mixed Berry Powder? (powder vs. fresh)

One of the greatest fallacies in the world of herbal medicine is how specific herbs develop a reputation regarding their relationship to particular conditions specific to one gender. This fallacy has misguided people to believe that the opposite gender can’t use that herb. Is Tongkat Ali just for men?The reality is that Tongkat Ali does not differentiate between a man's and a woman’s body. It nourishes and supports the human nervous and endocrine systems, allowing for a broad spectrum of actions. When you take a trip back in time, you learn that the herbs that are considered gender-specific today were, in fact, successfully used for both genders for a very long time. So, how did this new way of thinking become a reality? Well, this idea is based on the creation of isolated standardized herbs (or, as I like to call them, natural pharmaceuticals), where it is believed that a specific constituent is what creates the herb's desired effects. This concept is pure reductionist thinking and limits an herb's potential usage capability. An excellent example is the herb black cohosh root. Today, the standardized version is touted as a female herb specific to hormone modulation, but, in actuality, the whole root as a full spectrum extract is one of the most underrated nerve tonics that both men and women traditionally used for a long time before herbs were standardized. Yes, it is true; when you isolate a compound, you can create a more specific targeted approach and result, but it comes with significant pitfalls. To be clear, this is not to say that there is no place for this form of plant medicine. It is just important to note that it should not be used as the first line of defense for herbs and does not produce a balanced result. Whole herbs and full-spectrum extracts are the first line of defense. Ma Haung, aka Ephedra, is an excellent example of how isolating compounds within a plant takes a perfectly safe herb and creates a product with exacerbating effects and, if misused, may have potentially fatal results. This herb contains ephedrine and pseudoephedrine, which are considered sympathomimetic alkaloids. This plant has been used for thousands of years safely and effectively as a whole herb for lung and sinus issues in Traditional Chinese Medicine. The reason for Ma Huang’s (as a whole herb) long safety record is that these alkaloids are part of a complex blend of constituents, creating a synergistic and balanced effect. Only when people began creating products using the standardized version that isolated those alkaloids in high amounts did the problems start. Now, Ephedra is banned from the United States market as a supplement. Unfortunately, Tongkat Ali is one of those herbs where a misguided perception has also been placed regarding gender and usage. Contrary to popular opinion, both men and women can benefit significantly from Tongkat Ali. Also known as Malaysian Ginseng, Tongkat Ali has a very impressive list of traditional uses. However, it is best known for its potential aphrodisiac properties and has been shown in human studies to support healthy testosterone levels in both men and women. To be clear, Tongkat Ali has been shown to do this by inhibiting sex hormone-binding globulin, which increases when your testosterone levels are low. When SHBG is inhibited, more free testosterone remains in the bloodstream. Therefore, two important points should be made about this topic: Tongkat Ali’s effects on raising testosterone are less due to actually “stimulating” testosterone synthesis but instead increasing the rate of free testosterone. Tongkat Ali does not boost testosterone levels but rather restores and maintains those with low levels. Remember, women also produce testosterone(around 5-10% of the amount produced in men), increasing passion and sensitivity in their erogenous zone. In both sexes, testosterone supports metabolism, lipogenesis, the formation of red blood cells, and muscle growth. A pilot study with 12 active men and 13 active women between the ages of 57 and 72 who were given 400mgs of Tongkat Ali extract daily for five weeks looked at Tongkat’s effect on the following parameters: total and free testosterone, dehydroepiandrosterone, cortisol, insulin-like growth factor-1, and sex hormone-binding globulin. The results showed a significant increase in total and free testosterone levels and muscular force in both men and women. It was also concluded that the increase in free testosterone in women is due to the significant decline in sex hormone-binding globulin concentrations. A preliminary rat study was conducted to see the potential effects that Tongkat Ali has on body and uterus weight and bone markers, which are all associated with hormonal balance. The results showed that Tongkat Ali may be protective and beneficial for hormone and bone markers in women. Traditionally, Tongkat Ali has been described as being a powerful adaptogen. But, the question that needs to be answered is the following. Is Tongkat an actual adaptogen or a traditional tonic with adaptogen-like qualities? Before answering this question, let's quickly review the criteria for defining an adaptogen. Adaptogens must: Be nontoxic at clinical dosage Increase the resistance of the hormonal and immune systems to all kinds of stressors through a nonspecific physiological response. Normalize body function no matter how external stressors have altered them. Because many plants not considered true adaptogens can fulfill the above criteria, we have learned that what makes a plant an actual adaptogen is that it must also work through one or both of the body’s master control systems. 1) The HPA Axis (Hypothalamic-Pituitary-Adrenal Axis) is a complex system of neuroendocrine pathways and feedback loops that maintain and support homeostasis in response to chronic stress. The HPA axis is the interface between the endocrine, nervous, immune, digestive, reproductive, and cardio systems. 2) The SAS (Sympatho Adrenal system, aka fight or flight) is a complex system that connects the sympathetic nervous system to the adrenal medulla. In simple terms, it is our fight-or-flight response. A triggered response floods our system with adrenalin and releases hormones epinephrine and norepinephrine from the adrenal medulla. This response increases blood pressure, blood sugar, and heart rate and suppresses digestion. This releasing of hormones and redistribution of blood allows the mind and body to respond and survive. The following was stated in a randomized control study discussing the effect of Tongkat Ali on the regulation of reproductive hormones in young males. “The lack of changes in luteinizing hormone and follicle-stimulating hormone levels suggests a lesser role played by Eurycoma longifolia in activating the hypothalamic-pituitary-gonadal axis in the young adults. The raised testosterone level may be due to a greater hormone production rate via the hypothalamic-pituitary-adrenal axis.” Another review discussing Tongkat Ali’s effects on stress hormones and mood states in moderately stressed individuals (32 men and 31 women) stated the following. “Significant improvements were found in the TA group for Tension (−11%), Anger (−12%), and Confusion (−15%). Stress hormone profile (salivary cortisol and testosterone) was significantly improved by TA supplementation, with reduced cortisol exposure (−16%) and increased testosterone status (+37%).” It was concluded that Tongkat Ali is an effective herb, and daily supplementation improves mood and stress hormone profiles. As impressive as the results and research on Tongkat Ali and the fact that it fulfills much of the criteria, I believe it is slightly premature to call Tongkat a “True” adaptogen. It certainly is a powerful tonic with adaptogen-like qualities. With more studies, I believe this outstanding herb will be added to the concise and distinguished list of actual adaptogens in the near future. Other potentially positive effects of Tongkat Ali backed by preliminary research Blood Pressure Lowering Properties In a rat study looking at the blood pressure-lowering effects of Tongkat Ali, it was shown to be effective in relaxing phenylephrine- (PE-) precontracted rat aortic rings. May Support Healthy Sleep In a mouse study looking at the effects of Tongkat Ali on body temperature fluctuation and sleep rhythms, it was concluded that Tongkat Ali extract could be a promising natural aid that alleviates sleep problems via thermoregulation. Please note that neither of the above effects has been verified by human studies. So, why can both men and women use Tongkat Ali and get such profound effects? The reality is that Tongkat Ali does not differentiate between a man's and a woman’s body. It nourishes and supports the human nervous and endocrine systems, allowing for a broad spectrum of actions. This, in turn, gives the body the tools to create a balanced internal environment that manifests specifically to the individual gender. The stress response creates the same initial chemical reactions in both men and women, like increased cortisol levels. The effects of increased cortisol have a chain reaction that directly affects all glands, which are major hormone producers in the body. With men being testosterone-dominant and women being estrogen-dominant, the result of this assault on the body manifests very differently. Another reason for the difference in how the stress response manifests is the individuals' inherent weaknesses. In simple terms, Tongkat Ali or any herb used in this situation with a broad spectrum of effects indirectly impacts the individual's response to the stressor. In conclusion, at Z Natural Foods, we believe that tradition and science make one hell of a team, and when understanding the proper use of herbs, the whole is greater than the sum of its parts. Tongkat Ali is undoubtedly an herb that may support both men's and women's longevity, mood, and stress response. Tongkat Ali has stood up to the scrutiny of modern research and has proven to be an effective tool in supporting good health. Go here for more information about our Tongkat Ali: Tongkat Ali Root Powder (Longjack)

One of the greatest fallacies in the world of herbal medicine is how specific herbs develop a reputation regarding their relationship to particular conditions specific to one gender. 
This fallacy has misguided people to believe that the opposite gender can’t use that herb.  
Is Tongkat Ali just for men? The reality is that Tongkat Ali does not differentiate between a man's and a woman’s body. It nourishes and supports the human nervous and endocrine systems, allowing for a broad spectrum of actions. 
When you take a trip back in time, you learn that the herbs that are considered gender-specific today were, in fact, successfully used for both genders for a very long time. 
So, how did this new way of thinking become a reality? 
Well, this idea is based on the creation of isolated standardized herbs (or, as I like to call them, natural pharmaceuticals), where it is believed that a specific constituent is what creates the herb's desired effects. 
This concept is pure reductionist thinking and limits an herb's potential usage capability. 
An excellent example is the herb black cohosh root. Today, the standardized version is touted as a female herb specific to hormone modulation, but, in actuality, the whole root  as a full spectrum extract is one of the most underrated nerve tonics that both men and women traditionally used for a long time before herbs were standardized.
Yes, it is true; when you isolate a compound, you can create a more specific targeted approach and result, but it comes with significant pitfalls. 
To be clear, this is not to say that there is no place for this form of plant medicine. 
It is just important to note that it should not be used as the first line of defense for herbs and does not produce a balanced result. 
Whole herbs and full-spectrum extracts are the first line of defense. Ma Haung, aka Ephedra, is an excellent example of how isolating compounds within a plant takes a perfectly safe herb and creates a product with exacerbating effects and, if misused, may have potentially fatal results. 
This herb contains ephedrine and pseudoephedrine, which are considered sympathomimetic alkaloids. This plant has been used for thousands of years safely and effectively as a whole herb for lung and sinus issues in Traditional Chinese Medicine. 
The reason for Ma Huang’s (as a whole herb) long safety record is that these alkaloids are part of a complex blend of constituents, creating a synergistic and balanced effect. Only when people began creating products using the standardized version that isolated those alkaloids in high amounts did the problems start. Now, Ephedra is banned from the United States market as a supplement.    
Unfortunately, Tongkat Ali is one of those herbs where a misguided perception has also been placed regarding gender and usage. Contrary to popular opinion, both men and women can benefit significantly from Tongkat Ali. 
Also known as Malaysian Ginseng, Tongkat Ali has a very impressive list of traditional uses. 
However, it is best known for its potential aphrodisiac properties and has been shown in human studies to support healthy testosterone levels in both men and women. To be clear, Tongkat Ali has been shown to do this by inhibiting sex hormone-binding globulin, which increases when your testosterone levels are low. When SHBG is inhibited, more free testosterone remains in the bloodstream. 
Therefore, two important points should be made about this topic: 
<ul>
<li style="font-weight: 400;">
Tongkat Ali’s effects on raising testosterone are less due to actually “stimulating” testosterone synthesis but instead increasing the rate of free testosterone. 
</li>
<li style="font-weight: 400;">
Tongkat Ali does not boost testosterone levels but rather restores and maintains those with low levels. 
</li>
</ul>
Remember, women also produce testosterone(around 5-10% of the amount produced in men), increasing passion and sensitivity in their erogenous zone. In both sexes, testosterone supports metabolism, lipogenesis, the formation of red blood cells, and muscle growth. 
A <a href="https://pubmed.ncbi.nlm.nih.gov/23754792/" title="This is a link to an external link featuring a research article.">pilot study with 12 active men and 13 active women</a> between the ages of 57 and 72 who were given 400mgs of Tongkat Ali extract daily for five weeks looked at Tongkat’s effect on the following parameters: total and free testosterone, dehydroepiandrosterone, cortisol, insulin-like growth factor-1, and sex hormone-binding globulin. The results showed a significant increase in total and free testosterone levels and muscular force in both men and women. It was also concluded that the increase in free testosterone in women is due to the significant decline in sex hormone-binding globulin concentrations.
A <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7076899/" title="This is a link to an external link featuring a research article.">preliminary rat study</a> was conducted to see the potential effects that Tongkat Ali has on body and uterus weight and bone markers, which are all associated with hormonal balance. The results showed that Tongkat Ali may be protective and beneficial for hormone and bone markers in women.
Traditionally, Tongkat Ali has been described as being a powerful adaptogen. But, the question that needs to be answered is the following.
Is Tongkat an actual adaptogen or a traditional tonic with adaptogen-like qualities?
Before answering this question, let's quickly review the criteria for defining an adaptogen. 
Adaptogens must: 
<ol>
<li> Be nontoxic at clinical dosage</li>
<li> Increase the resistance of the hormonal and immune systems to all kinds of stressors through a nonspecific physiological response. </li>
<li> Normalize body function no matter how external stressors have altered them. </li>
</ol>
Because many plants not considered true adaptogens can fulfill the above criteria, we have learned that what makes a plant an actual adaptogen is that it must also work through one or both of the body’s master control systems.
1) The HPA Axis (Hypothalamic-Pituitary-Adrenal Axis) is a complex system of neuroendocrine pathways and feedback loops that maintain and support homeostasis in response to chronic stress. The HPA axis is the interface between the endocrine, nervous, immune, digestive, reproductive, and cardio systems.  
2) The SAS (Sympatho Adrenal system, aka fight or flight) is a complex system that connects the sympathetic nervous system to the adrenal medulla. In simple terms, it is our fight-or-flight response. A triggered response floods our system with adrenalin and releases hormones epinephrine and norepinephrine from the adrenal medulla. This response increases blood pressure, blood sugar, and heart rate and suppresses digestion. This releasing of hormones and redistribution of blood allows the mind and body to respond and survive. 
The following was stated in a <a href="https://pubmed.ncbi.nlm.nih.gov/33559971/" title="This is a link to an external link featuring a research article.">randomized control study</a> discussing the effect of Tongkat Ali on the regulation of reproductive hormones in young males. “The lack of changes in luteinizing hormone and follicle-stimulating hormone levels suggests a lesser role played by Eurycoma longifolia in activating the hypothalamic-pituitary-gonadal axis in the young adults. The raised testosterone level may be due to a greater hormone production rate via the hypothalamic-pituitary-adrenal axis.” 
Another review discussing <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3669033/" title="This is a link to an external link featuring a research article.">Tongkat Ali’s effects on stress hormones and mood states in moderately stressed individuals</a> (32 men and 31 women) stated the following. “Significant improvements were found in the TA group for Tension (−11%), Anger (−12%), and Confusion (−15%). Stress hormone profile (salivary cortisol and testosterone) was significantly improved by TA supplementation, with reduced cortisol exposure (−16%) and increased testosterone status (+37%).” It was concluded that Tongkat Ali is an effective herb, and daily supplementation improves mood and stress hormone profiles. 
As impressive as the results and research on Tongkat Ali and the fact that it fulfills much of the criteria, I believe it is slightly premature to call Tongkat a “True” adaptogen. It certainly is a powerful tonic with adaptogen-like qualities. With more studies, I believe this outstanding herb will be added to the concise and distinguished list of actual adaptogens in the near future. 
Other potentially positive effects of Tongkat Ali backed by preliminary research

<li>Blood Pressure Lowering Properties</li>

In a rat study looking at the <a href="https://pubmed.ncbi.nlm.nih.gov/27800486/" title="This is a link to an external link featuring a research article.">blood pressure-lowering effects of Tongkat Ali</a>, it was shown to be effective in relaxing phenylephrine- (PE-) precontracted rat aortic rings.
 
<li>May Support Healthy Sleep</li>

In a mouse study looking at the <a href="https://pubmed.ncbi.nlm.nih.gov/36047106/" title="This is a link to an external link featuring a research article.">effects of Tongkat Ali on body temperature fluctuation and sleep rhythms</a>, it was concluded that Tongkat Ali extract could be a promising natural aid that alleviates sleep problems via thermoregulation.
Please note that neither of the above effects has been verified by human studies.  
<h3>So, why can both men and women use Tongkat Ali and get such profound effects? </h3>
The reality is that Tongkat Ali does not differentiate between a man's and a woman’s body. It nourishes and supports the human nervous and endocrine systems, allowing for a broad spectrum of actions. 
This, in turn, gives the body the tools to create a balanced internal environment that manifests specifically to the individual gender. The stress response creates the same initial chemical reactions in both men and women, like increased cortisol levels. The effects of increased cortisol have a chain reaction that directly affects all glands, which are major hormone producers in the body. 
With men being testosterone-dominant and women being estrogen-dominant, the result of this assault on the body manifests very differently. 
Another reason for the difference in how the stress response manifests is the individuals' inherent weaknesses. In simple terms, Tongkat Ali or any herb used in this situation with a broad spectrum of effects indirectly impacts the individual's response to the stressor. 
In conclusion, at Z Natural Foods, we believe that tradition and science make one hell of a team, and when understanding the proper use of herbs, the whole is greater than the sum of its parts. 
Tongkat Ali is undoubtedly an herb that may support both men's and women's longevity, mood, and stress response. 
Tongkat Ali has stood up to the scrutiny of modern research and has proven to be an effective tool in supporting good health.
Go here for more information about our Tongkat Ali:
<div style="text-align: center;"><a href="https://www.znaturalfoods.com/products/tongkat-ali-root-powder-longjack" title="This is a link to our Tongkat Ali Root Powder product description." style="color: #2b00ff;">Tongkat Ali Root Powder (Longjack)</a></div>

This is a picture of tongkat ali root and powder on a wooden table

The truth about Tongkat Ali: Is it really just for men?

If you have ever wondered how Z Natural Foods’ Chocolate Milk Powder compares to other popular chocolate drink mixes, you have come to the right place. In this article, we compare and review the main ingredients, the nutrition profiles, including sugars, calories, protein, and cost per serving of two excellent chocolate drink mix powders. For example, ZNF's chocolate milk powder has 3 ingredients and features pure cacao, no added sugar, and whole milk. On the other hand, a classic chocolate drink mix powder may contain no milk in the powder mix, as many as 7 or more ingredients and as much as 20+ grams of sugar. This article aims to compare the facts of two delicious chocolate powders to help you make a better choice according to your goals. Let's get started. Chocolate Drink Powders Compared Not all chocolate drink mix powders are exactly alike. Some of the most common differences are: Type and quality of chocolate The type and quality of milk What kind of sweetener is used The use of additives and “natural flavors” Protein content Carbohydrate content The grams of sugars What kind of fats are used The varieties of chocolate drink mixes are virtually endless. So today, we review how Z Natural Foods’ Chocolate Milk Powder compares to one of the most popular “chocolate milk” products that many of us grew up with, a classic chocolate malt mix. Let's now look at these two excellent choices that are both popular and tasty. Below, we compare the ingredients, the macronutrients, and the price per serving – to help you make a better choice as you search for your ideal powdered chocolate drink mix. 1. Ingredients compared: The first step in reviewing any two chocolate milk drink mixes is to look at the actual ingredients, not just the delicious product category, i.e., chocolate milk powder. Z Natural Foods products tend to focus on natural and organic ingredients. Their chocolate milk powder contains organic stevia and less processed ingredients. A classic chocolate drink mix powder may contain a wider range of ingredients, including artificial flavors and preservatives. Commercial chocolate powder drink mixes often may not contain milk, like Z Natural Foods Chocolate Milk Powder does. For this comparison, the classic chocolate drink mix customer will need to mix in low-fat milk. Additionally, even though there is no milk in a commercial package, many of these products holds a leading position on the major shopping networks when searching online for “chocolate milk powder”. But, in reality, ZNF's chocolate milk powder is a vastly different product when one looks more closely at the ingredients. Z Natural Foods’ Chocolate Milk Powder contains three ingredients: Whole milk Organic Cacao, and Organic Stevia Extract (debittered) If you love chocolate milk, you immediately can tell that these are three high-quality ingredients with no fillers and no added preservatives. As a natural food enthusiast, depending upon what you are looking for, this may be the gold standard for a rich, pure chocolate and nutritious chocolate milk powder. On the other hand, a classic chocolate milk powder mix may contain these ingredients: Sugar Cocoa processed with alkali Less than 2% of soy lecithin Carrageenan Salt Natural flavor Spice This product also contains soy and may contain milk and wheat. Many customers choose a chocolate-flavored drink mix powder because they want a more commercial experience that delivers a convenient, chocolate-like drink. Both products taste fantastic, mix easily, and will bring a smile to your face. Z Natural Foods Chocolate Milk Powder has several health-conscious certifications, as well as quality control and safety standards. Alternatively, a classic chocolate powder may not carry the same health-focused certifications, but they may have their own quality control and safety standards. Many customers love the commercial chocolate drink powders because they are quick and easy to mix, convenient, and the taste profile has been engineered to be very delicious. But for most natural food enthusiasts, Z Natural Foods’ Chocolate Milk Powder is probably the superior choice due to the simplicity of the ingredients and the nutritional value. Additionally, Z Natural Foods strongly believes that what is not in our natural foods is oftentimes just as important as what is in our natural foods. 2. Nutritional profile: When comparing macronutrients, we generally first look at the calories per serving. Here is how the calories per serving compare: Z Natural Foods’ Chocolate Milk Powder contains 140 calories in a 28g serving. When mixed with 8 ounces of low-fat milk, a classic chocolate drink mix may contain 160 calories in a 15g serving. The first, and possibly the most important macronutrient that many people like to review for chocolate milk is the carbohydrate and sugar content. Z Natural Foods’ Chocolate Milk Powder contains 11 grams of total carbohydrates 7 grams of sugar, and 2 grams of fiber Since there is no added sugar, the majority of the sugar comes from whole milk. Comparatively, a classic chocolate drink mix may contain 26 grams of carbohydrates 24 grams of sugar 12 grams coming from “sugar” as it is the first ingredient in the formula The next important macronutrient to consider is protein content with both being very close. Z Natural Foods’ Chocolate Milk Powder contains 6 grams of protein per serving. Alternatively, classic chocolate drink mix may contain 8 grams of protein per serving. The fat content is different in these two products. That’s because the milk in Z Natural Foods Chocolate Milk Powder is whole milk, which is higher in fatty acids, contributing to 7 grams of fat per serving. This is in contrast to a classic chocolate drink mix which may suggest low-fat milk on their nutrition panel and therefore may have a lower total fat content at just 3 grams per serving. Depending upon the goal, some customers prefer a whole foods approach to their chocolate milk as it may provide a more favorable nutritional outcome. 3. Price comparison As far as price goes, these products seem like they are different, but in reality are very close in cost per serving. For a 1 lb. size, Z Natural Foods Chocolate Milk Powder contains 16 servings at $12.99. Each serving is $1.23. Keep in mind that the milk is included, so you’ll just need to add water. One popular classic chocolate drink mix comes in a 1.35 lb. container and has 38 servings per container at $18.99. This means the price per serving of the powder mix is $0.50. Alternatively, keep in mind that this product does not include milk as the customer will need to mix the milk of choice. Based on the type and quality of milk used, i.e., whole, skim, raw, cashew, coconut, goat, etc, this could increase the cost per serving from anywhere between about $0.20 to about $1.00 per serving, potentially making these two products very similar in price. Wrap up If you are looking for a rich chocolate milk powder that has no additives, a zero-calorie sweetener (stevia), and uses 100% pure organic cacao to enjoy a glass of chocolate milk by simply adding water, to add to your smoothies and your favorite recipes, then Z Natural Foods Chocolate Milk Powder may be the best choice. On the other hand, if you prefer to have a more traditional commercial chocolate milk with higher sugar content, and lower fat, with soy and natural flavors possibly at a slightly lower cost per serving, then a classic chocolate drink mix may be the choice for you. Please keep in mind that product formulations can change over time, and it's essential to read the labels and check for the most up-to-date information to make an informed choice based on your preferences and dietary requirements. For an excellent article comparing chocolate vs. cacao powders, go here: Chocolate Milk Powder vs Cacao Powder: What is the Difference? To review all our cacao powders, go here: Cacao Powders

If you have ever wondered how Z Natural Foods’ Chocolate Milk Powder compares to other popular chocolate drink mixes, you have come to the right place.
In this article, we compare and review the main ingredients, the nutrition profiles, including sugars, calories, protein, and cost per serving of two excellent chocolate drink mix powders. 
For example, ZNF's chocolate milk powder has 3 ingredients and features pure cacao, no added sugar, and whole milk. On the other hand, a classic chocolate drink mix powder may contain no milk in the powder mix, as many as 7 or more ingredients and as much as 20+ grams of sugar. 
This article aims to compare the facts of two delicious chocolate powders to help you make a better choice according to your goals.
Let's get started.
<h2>Chocolate Drink Powders Compared</h2>
Not all chocolate drink mix powders are exactly alike.
Some of the most common differences are:
<ul>
<li>Type and quality of chocolate</li>
<li>The type and quality of milk </li>
<li>What kind of sweetener is used</li>
<li>
The use of additives and “natural flavors”
</li>
<li>
Protein content 
</li>
<li>Carbohydrate content</li>
<li>The grams of sugars</li>
<li>
What kind of fats are used
</li>
</ul>
The varieties of chocolate drink mixes are virtually endless.
So today, we review how Z Natural Foods’ Chocolate Milk Powder compares to one of the most popular “chocolate milk” products that many of us grew up with, a classic chocolate malt mix.
Let's now look at these two excellent choices that are both popular and tasty. 
Below, we compare the ingredients, the macronutrients, and the price per serving – to help you make a better choice as you search for your ideal powdered chocolate drink mix.
<h3>1. Ingredients compared:</h3>
The first step in reviewing any two chocolate milk drink mixes is to look at the actual ingredients, not just the delicious product category, i.e., chocolate milk powder.

<li>Z Natural Foods products tend to focus on natural and organic ingredients. Their chocolate milk powder contains organic stevia and less processed ingredients.</li>
 
<li>A classic chocolate drink mix powder may contain a wider range of ingredients, including artificial flavors and preservatives.</li>
 
Commercial chocolate powder drink mixes often may not contain milk, like Z Natural Foods Chocolate Milk Powder does. 
For this comparison, the classic chocolate drink mix customer will need to mix in low-fat milk. 
Additionally, even though there is no milk in a commercial package, many of these products holds a leading position on the major shopping networks when searching online for “chocolate milk powder”. 
But, in reality, ZNF's chocolate milk powder is a vastly different product when one looks more closely at the ingredients.
<h3>
Z Natural Foods’ Chocolate Milk Powder contains <a title="This is a link to our Chocolate Milk Powder product description page" href="https://www.znaturalfoods.com/products/chocolate-milk-powder">three</a><a href="https://www.znaturalfoods.com/products/chocolate-milk-powder"> </a><a title="This is a link to our Chocolate Milk Powder product description page" href="https://www.znaturalfoods.com/products/chocolate-milk-powder">ingredients</a>: 
</h3>
<ul>
<li>
<h3>Whole milk </h3>
</li>
<li>
<h3>Organic Cacao, and </h3>
</li>
<li>
<h3>Organic Stevia Extract (debittered)</h3>
</li>
</ul>
If you love chocolate milk, you immediately can tell that these are three high-quality ingredients with no fillers and no added preservatives.
As a natural food enthusiast, depending upon what you are looking for, this may be the gold standard for a rich, pure chocolate and nutritious chocolate milk powder.
On the other hand, a classic chocolate milk powder mix may contain these ingredients:
<ol>
<li style="font-weight: 400;">Sugar </li>
<li style="font-weight: 400;">Cocoa processed with alkali </li>
<li style="font-weight: 400;">Less than 2% of soy lecithin </li>
<li style="font-weight: 400;">Carrageenan </li>
<li style="font-weight: 400;">Salt </li>
<li style="font-weight: 400;">Natural flavor </li>
<li style="font-weight: 400;">Spice</li>
</ol>
This product also contains soy and may contain milk and wheat.
Many customers choose a chocolate-flavored drink mix powder because they want a more commercial experience that delivers a convenient, chocolate-like drink.
Both products taste fantastic, mix easily, and will bring a smile to your face. 
Z Natural Foods Chocolate Milk Powder has several health-conscious certifications, as well as quality control and safety standards.
Alternatively, a classic chocolate powder may not carry the same health-focused certifications, but they may have their own quality control and safety standards.
Many customers love the commercial chocolate drink powders because they are quick and easy to mix, convenient, and the taste profile has been engineered to be very delicious. 
But for most natural food enthusiasts, Z Natural Foods’ Chocolate Milk Powder is probably the superior choice due to the simplicity of the ingredients and the nutritional value.
Additionally, Z Natural Foods strongly believes that what is not in our natural foods is oftentimes just as important as what is in our natural foods.
<h3>2. Nutritional profile:</h3>
When comparing macronutrients, we generally first look at the calories per serving.
Here is how the calories per serving compare:
<ul>
<li style="font-weight: 400;">
Z Natural Foods’ Chocolate Milk Powder contains 140 calories in a 28g serving.
</li>
<li style="font-weight: 400;">
When mixed with 8 ounces of low-fat milk, a classic chocolate drink mix may contain 160 calories in a 15g serving.
</li>
</ul>
The first, and possibly the most important macronutrient that many people like to review for chocolate milk is the carbohydrate and sugar content. 
Z Natural Foods’ Chocolate Milk Powder contains
<ul>
<li style="font-weight: 400;">11 grams of total carbohydrates</li>
<li style="font-weight: 400;">7 grams of sugar, and </li>
<li style="font-weight: 400;">2 grams of fiber</li>
</ul>
Since there is no added sugar, the majority of the sugar comes from whole milk.
Comparatively, a classic chocolate drink mix may contain
<ul>
<li style="font-weight: 400;">26 grams of carbohydrates</li>
<li style="font-weight: 400;">24 grams of sugar</li>
<li style="font-weight: 400;">12 grams coming from “sugar” as it is the first ingredient in the formula</li>
</ul>
The next important macronutrient to consider is protein content with both being very close. 
<ul>
<li style="font-weight: 400;">
Z Natural Foods’ Chocolate Milk Powder contains 6 grams of protein per serving. 
</li>
<li style="font-weight: 400;">
Alternatively, classic chocolate drink mix may contain 8 grams of protein per serving.
</li>
</ul>
The fat content is different in these two products. 
That’s because the milk in Z Natural Foods Chocolate Milk Powder is whole milk, which is higher in fatty acids, contributing to 7 grams of fat per serving. 
This is in contrast to a classic chocolate drink mix which may suggest low-fat milk on their nutrition panel and therefore may have a lower total fat content at just 3 grams per serving.
Depending upon the goal, some customers prefer a whole foods approach to their chocolate milk as it may provide a more favorable nutritional outcome.
<h3>3. Price comparison</h3>
As far as price goes, these products seem like they are different, but in reality are very close in cost per serving.
For a 1 lb. size, Z Natural Foods Chocolate Milk Powder contains 16 servings at $12.99. Each serving is $1.23. Keep in mind that the milk is included, so you’ll just need to add water.
One popular classic chocolate drink mix comes in a 1.35 lb. container and has 38 servings per container at $18.99. This means the price per serving of the powder mix is $0.50.  Alternatively, keep in mind that this product does not include milk as the customer will need to mix the milk of choice. 
Based on the type and quality of milk used, i.e., whole, skim, raw, cashew, coconut, goat, etc, this could increase the cost per serving from anywhere between about $0.20 to about $1.00 per serving, potentially making these two products very similar in price.
<h3>Wrap up</h3>
If you are looking for a rich chocolate milk powder that has no additives, a zero-calorie sweetener (stevia), and uses 100% pure organic cacao to enjoy a glass of chocolate milk by simply adding water, to add to your smoothies and your favorite recipes, then Z Natural Foods Chocolate Milk Powder may be the best choice.
On the other hand, if you prefer to have a more traditional commercial chocolate milk with higher sugar content, and lower fat, with soy and natural flavors possibly at a slightly lower cost per serving, then a classic chocolate drink mix may be the choice for you.
Please keep in mind that product formulations can change over time, and it's essential to read the labels and check for the most up-to-date information to make an informed choice based on your preferences and dietary requirements.
For an excellent article comparing chocolate vs. cacao powders, go here:
<a style="color: #2b00ff;" title="This is a link to our blog titled: Chocolate Milk Powder vs Cacao Powder: What is the Difference?" href="https://www.znaturalfoods.com/blogs/articles/chocolate-milk-powder-vs-cacao-powder-what-is-the-difference">Chocolate Milk Powder vs Cacao Powder: What is the Difference?</a>
To review all our cacao powders, go here:
<a title="This is a link to where you can find information about all our Cacao Powders" href="https://www.znaturalfoods.com/collections/cacao">Cacao Powders</a>

Z Natural Foods Chocolate Milk Powder (compared)

WARNING: For Halloween, the Tasty-Red-Goo in this recipe may look like blood, but it is actually the perfect mixture of our: Honey, strawberry, raspberry and beet root powders Want a fun-and-spooky but super-healthy recipe this Halloween? We have just the recipe for you! Our awesome kitchen team had ‘way too much fun’ making this incredible Halloween recipe. It’s called: Halloween Chocolate Cups filled with Tasty-Red-Goo. And our official taste-testers (we know, it's a tough job but somebody has to do it) call it the perfect evolution of the peanut butter cup, but for Halloween. What makes this special recipe so tasty, fun and spooky? The honey, strawberry, raspberry and beet root powders mix perfectly and taste delicious with the bittersweet chocolate chips and cacao wafers. These Bloody Chocolate cups are perfect and you’ll only need a few ingredients. This vegan-friendly recipe is not only for Halloween, but it’s fruity and chocolatey so it’s great for any holiday. This recipe is easy to make, so let’s get started! Here is what you need and how to make it. Ingredients for the chocolate cups and tasty-red-goo: 2 tbsp organic freeze dried raspberry powder 2 tbsp organic freeze dried strawberry powder 1 tsp organic beet root juice powder 2 tbsp strawberry honey 2 cups organic bittersweet chocolate chips 1 tbsp organic cacao butter wafers 6 tbsp water Muffin pan Muffin liners Directions: In a small bowl add raspberry powder, strawberry powder, beet juice powder, honey and water. Mix well until you have a thick jam-like consistency (add water if it is too thick). To a saucepan, add bittersweet chocolate chips and melt them on low heat. Once melted, add 1 tbsp of the cacao butter wafers (5 to 6 wafers). Stir the melted cacao wafers until they fully mix into the melted bittersweet chocolate chips. Set aside to cool at room temperature. Meanwhile, place the muffin liners in the muffin pan. Place about 1½ tbsp of melted chocolate in the muffin liners and tilt them, so the chocolate spreads to the sides. Repeat for all the muffin liners and place it into the fridge for a few minutes until the chocolate hardens. Add ½ tbsp of the strawberry raspberry filling into the chocolate coated muffin liners, spread evenly. Pour the melted chocolate over the strawberry raspberry filling. Tilt the muffin pan so the top is completely covered with the chocolate. Let it harden in the fridge for about 5 minutes. Once the chocolate is hardened, carefully remove the muffin liner and serve. Enjoy !!

<h3 data-mce-fragment="1" style="text-align: center;">WARNING: For Halloween, the Tasty-Red-Goo in this recipe may look like blood, but it is actually the perfect mixture of our: </h3>
<h3 data-mce-fragment="1" style="text-align: center;">Honey, strawberry, raspberry and beet root powders</h3>
 
Want a fun-and-spooky but super-healthy recipe this Halloween?
We have just the recipe for you!
Our awesome kitchen team had ‘way too much fun’ making this incredible Halloween recipe.
It’s called: Halloween Chocolate Cups filled with Tasty-Red-Goo. 
And our official taste-testers (we know, it's a tough job but somebody has to do it) call it the perfect evolution of the peanut butter cup, but for Halloween.
What makes this special recipe so tasty, fun and spooky?
The honey, strawberry, raspberry and beet root powders mix perfectly and taste delicious with the bittersweet chocolate chips and cacao wafers. 
These Bloody Chocolate cups are perfect and you’ll only need a few ingredients.
This vegan-friendly recipe is not only for Halloween, but it’s fruity and chocolatey so it’s great for any holiday. 
This recipe is easy to make, so let’s get started!
Here is what you need and how to make it.
Ingredients for the chocolate cups and tasty-red-goo:
<ol>
<li style="font-weight: 400;">
2 tbsp <a title="This is a link to our organic freeze dried raspberry powder product description page" href="https://www.znaturalfoods.com/products/red-raspberry-powder-organic-freeze-dried">organic freeze dried raspberry powder</a> 
</li>
<li style="font-weight: 400;">
2 tbsp <a title="This is a link to our organic freeze dried strawberry powder product description page" href="https://www.znaturalfoods.com/products/strawberry-powder-organic-freeze-dried">organic freeze dried strawberry powder</a>
</li>
<li style="font-weight: 400;">
1 tsp <a title="This is a link to our organic beet root juice powder product description page" href="https://www.znaturalfoods.com/products/beet-root-juice-powder-organic">organic beet root juice powder</a>
</li>
<li style="font-weight: 400;">
2 tbsp <a title="This is a link to our organic beet root juice powder product description page" href="https://www.znaturalfoods.com/products/strawberry-honey">strawberry honey</a> 
</li>
<li style="font-weight: 400;">
2 cups <a title="This is a link to our organic bittersweet chocolate chips product description page" href="https://www.znaturalfoods.com/products/dark-chocolate-chips-70-organic">organic bittersweet chocolate chips</a>
</li>
<li style="font-weight: 400;">
1 tbsp <a title="This is a link to our organic bittersweet chocolate chips product description page" href="https://www.znaturalfoods.com/products/cacao-butter-wafers-organic">organic cacao butter wafers</a>
</li>
<li style="font-weight: 400;">6 tbsp water </li>
<li style="font-weight: 400;">Muffin pan</li>
<li style="font-weight: 400;">Muffin liners</li>
</ol>
Directions:
<ol>
<li style="font-weight: 400;">In a small bowl add raspberry powder, strawberry powder, beet juice powder, honey and water. Mix well until you have a thick jam-like consistency (add water if it is too thick).</li>
<li style="font-weight: 400;">To a saucepan, add bittersweet chocolate chips and melt them on low heat. Once melted, add 1 tbsp of the cacao butter wafers (5 to 6 wafers). Stir the melted cacao wafers until they fully mix into the melted bittersweet chocolate chips. Set aside to cool at room temperature.</li>
<li style="font-weight: 400;">Meanwhile, place the muffin liners in the muffin pan.</li>
<li style="font-weight: 400;">Place about 1½  tbsp of melted chocolate in the muffin liners and tilt them, so the chocolate spreads to the sides. Repeat for all the muffin liners and place it into the fridge for a few minutes until the chocolate hardens.</li>
<li style="font-weight: 400;">Add ½ tbsp of the strawberry raspberry filling into the chocolate coated muffin liners, spread evenly. </li>
<li style="font-weight: 400;">Pour the melted chocolate over the strawberry raspberry filling. Tilt the muffin pan so the top is completely covered with the chocolate. Let it harden in the fridge for about 5 minutes. </li>
<li style="font-weight: 400;">Once the chocolate is hardened, carefully remove the muffin liner and serve.</li>
<li style="font-weight: 400;">Enjoy !! </li>
</ol>

Halloween Chocolate Cups filled with Tasty-Red-Goo

If you are over 40 and haven’t heard of Peak Male®, you are in for a wonderful surprise. That’s because, whether you take vitamins, minerals, or herbs, Peak Male is the one men’s herbal formula that you should measure others against. Peak Male is a natural herbal stack made for men over 40, with a critically important main focus, which: Naturally boosts a man’s most important hormone levels which may support muscle, fat-burning, and endurance This brings us to the true purpose of this article, to share with you some of the many reasons why every man concerned with optimizing health as they age, needs to research the ingredients in Peak Male to see if they make sense to add to your daily routine, too. And if Peak Male is not the solution for you right now, take note of some of the herbs mentioned below to further your research. Let’s now explore some of these life-changing ingredients. Can you protect your health with adaptogen herbs? Many of the main active ingredients in Peak Male’s unique formula are “adaptogenic” herbs. You’ve probably heard of adaptogens as we refer to them a lot. But just in case you haven’t, here is the synopsis: Adaptogens are some of the most scientifically-researched herbs in existence. Researchers report that adaptogen herbs may protect your health and rejuvenate your entire body by helping you overcome physical, mental, chemical, psychological, and environmental stress. With dozens of the most powerful and important ingredients a man needs to support health and longevity, let’s now go deeper into the power of these ingredients and what they can do for you. Why Every Man Over 40 May May Want to Include These Herbs into Their Daily Routine 1. To support a healthy metabolism One of the first and most important reasons for a man to look for an herbal solution to optimize their health is to reduce fat and maintain a lean, muscular physique. The herbs in Peak Male, all in therapeutic doses, may be able to help you do this in two main ways. First, Peak Male contains several nutrients that may support the optimization of a man’s hormones, starting with testosterone – often referred to as a man’s most important hormone. There is a correlation between an increase in fat weight (especially around the middle) and low T levels - a direct and inverse correlation. Researchers agree that if you carry fat around your middle, your T levels may suffer, while the opposite is true in that if you are lean and muscular your T level will likely benefit. This is a significant area for every man to pay close attention to. Peak Male contains a formulation of compounds that may support a man’s T levels, possibly reducing belly fat and potentially restoring a man’s T levels to normal levels. The herbs and nutrients in Peak Male that may support a man’s most important hormone include: Tongkat Ali Eurycommanone DHEA Horny goat weed Fenugreek Second, Peak Male’s blend of natural herbs is designed to boost your metabolism which may support an increase in fat burning. These herbs are specially formulated to support the optimization of the master metabolic switch in your body known as “AMPK”. If your metabolism is sluggish and not burning fat at an optimal level, your metabolic switch may be “turned off.” These adaptogen herbs, all at therapeutic doses, may help you flip your metabolic switch on and jump-start your metabolism: Eleuthero Rhodiola Panax ginseng American ginseng Korean ginseng 2. Support your mitochondria for a possible increase in energy Some of the ingredients in Peak Male may support long-lasting, sustained energy at the cellular mitochondria level. Mitochondria are often referred to as the “powerhouses of the cell” because they are responsible for producing ATP (adenosine triphosphate), the chemical energy cells need to survive. No energy = no life, so the importance of ATP in your body cannot be overstated. Once again, the combination of the adaptogen herbs, such as schizandra and shilajit, may help your mitochondria function at an optimal level in order to pump out healthy amounts of ATP. This may help to reduce fatigue and keep your body energized reducing the need for storebought stimulants and sugary energy drinks. 3. Support brain health possibly leading to a better mood and mental clarity Peak Male also contains a blend of brain-boosting herbs, often referred to as nootropics, that may possibly support healthy brain activity by supporting neurotransmitters such as serotonin. Neurochemicals moderate mood and depression, support mental and physical stamina and support nervous system function, which is essential for clear thinking and a healthy memory. A second way Peak Male improves mental functioning is by relieving stress which is often why we have “brain fog.” The specific herbs and nutrients in Peak Male that may support these important functions include: All the adaptogens including Eleuthero, Rhodiola, Panax ginseng, American ginseng, Korean ginseng, Schizandra, Shilajit Mucuna pruriens seed Forskohlii root Many B vitamins L-Theanine Niacin Additionally, one of the key reasons these herbs in Peak Male may be impactful is that when stress is reduced, you can focus and concentrate much better, think more clearly, and possibly enjoy memory improvement. 4. Feel refreshed and energized by supporting sound, restful sleep Recent research shows sleep quality is mainly governed by stress and hormones. And these are two areas where Peak Male shines for you. Peak Male utilizes a combination of herbs, one of which is ashwagandha root, shown to help people fall asleep and stay asleep and wake up feeling refreshed and energized. This critical benefit has wide-reaching health benefits. Poor sleep can have detrimental effects on the entire body and contribute to many severe problems, including increased risk of cancer, heart disease, high blood pressure, diabetes, a weakened immune system (which exposes you to many other diseases), and a shortened lifespan. The importance of supporting and prioritizing sleep cannot be overstated. 5. Boost nitric oxide production to support circulation and cardiovascular health Nitric oxide production is another one of the most important things for a man over 40 to research further. Cardiovascular disease is a top killer disease of Americans today. A leading factor in cardiovascular health may be nitric oxide (NO). NO is naturally produced in our cells, plays an important role in protecting against cardiovascular disease, and is crucial to heart and blood vessel health. Increasing nitric oxide levels supports healthy blood flow and circulation by relaxing and dilating arteries and blood vessels, but also stimulates the development of new blood vessels for healing. Nitric oxide production tends to decline with age which is why Peak Male was formulated with herbal ingredients that may boost NO, may promote good circulation, and may support cardiovascular health. 6. Reduce aches, pain, and inflammation Studies show that the adaptogens in Peak Male may have anti-inflammatory and pain-relieving properties. Extensive research has linked inflammation to nearly every disease we face today. The ingredients in Peak Male may help suppress chronic inflammation and may support a healthy inflammation response because the process of inflammation relies greatly on hormonal feedback. When this feedback is disrupted (by stress or metabolic syndrome), the immune system has trouble recognizing when and for how long to activate the inflammatory response. This may open the door for numerous diseases. Because one of the main features of Peak Male is that it may naturally support your body to balance hormone levels, your body may more efficiently respond to these normal physiological stages and possibly prevent inflammation from becoming chronic. 7. Support a strong and healthy immune system Our immune system is like the body’s “medicine cabinet,” and this is an area where the ingredients in Peak Male may be especially helpful. Without a healthy immune system response, our body would be overrun by viruses, fungi, parasites, and bacteria, and harmful cells would probably proliferate. First, to respond to possible threats are the phagocytes and natural killer (NK) cells. Often referred to as the body’s “front-line defense,” these cells attack foreign invaders and inject a chemical bomb (called a granule) into the enemy. The granules explode and destroy the bacteria within a matter of minutes. The NK cell then moves on to protect the body from the next threat. Recent research shows that as we age, the ability of our NK cells to respond quickly and effectively declines, which can lead to deteriorating health. Measurements of NK cell efficiency are closely correlated with one’s chances of survival. The adaptogens and other herbal ingredients in Peak Male may help increase NK cell activity which may help people treat, recover from, and/or reduce some illnesses. 8. Ensure proper digestion and absorption of key nutrients One last, but essential part of the recipe for a man’s herbal stack is to ensure proper absorption of all the nutrients. If this wasn’t a priority, all the money spent on taking most herbs, vitamins, and minerals could be virtually wasted. This is why adding particular compounds to your diet is so important to ensure that the herbs and nutrients you take are absorbed. This is why Peak Male has created a special blend in the overall formula to ensure optimal digestion. Nutrients for better absorption include: Gingerol (from ginger root), Glycyrrhizin (from licorice root), Piperine (from black pepper), and a Fulvic acid mineral complex This blend of supporting ingredients and the benefits they provide are a crucially important part of the mix, and should not be overlooked as you find your best wellness plan. To review the sources and scientific references, the nutrition panel, and the ingredient list in Peak Male, please visit Peak Male’s product description page here: Peak Male product description page For more information about adaptogens and to review more scientific references about the ingredients in Peak Male, go to Lean Factor’s website here: Amazing Adaptogens For helpful articles to learn more about adaptogens, you are invited to visit these resources at Lean Factor’s website and blog: Studies reveal how adaptogenic herbs really work (+examples) How do Adaptogens Slow Aging Effects? And How Will You Know? What is an Adaptogen Supplement? (+3 huge benefits) Three Adaptogen Herbs to Help You Sleep Why Are Mitochondria So Important?

If you are over 40 and haven’t heard of Peak Male®, you are in for a wonderful surprise.
That’s because, whether you take vitamins, minerals, or herbs, Peak Male is the one men’s herbal formula that you should measure others against.
Peak Male is a natural herbal stack made for men over 40, with a critically important main focus, which:
<h3>Naturally boosts a man’s most important hormone levels which may support muscle, fat-burning, and endurance</h3>
This brings us to the true purpose of this article, to share with you some of the many reasons why every man concerned with optimizing health as they age, needs to research the ingredients in Peak Male to see if they make sense to add to your daily routine, too. And if Peak Male is not the solution for you right now, take note of some of the herbs mentioned below to further your research.
Let’s now explore some of these life-changing ingredients.
<h3>Can you protect your health with adaptogen herbs?</h3>
Many of the main active ingredients in Peak Male’s unique formula are “adaptogenic” herbs. 
You’ve probably heard of adaptogens as we refer to them a lot. But just in case you haven’t, here is the synopsis:
Adaptogens are some of the most scientifically-researched herbs in existence. Researchers report that adaptogen herbs may protect your health and rejuvenate your entire body by helping you overcome physical, mental, chemical, psychological, and environmental stress.  
With dozens of the most powerful and important ingredients a man needs to support health and longevity, let’s now go deeper into the power of these ingredients and what they can do for you.
<h2>Why Every Man Over 40 May May Want to Include These Herbs into Their Daily Routine</h2>
<h3>1. To support a healthy metabolism </h3>
One of the first and most important reasons for a man to look for an herbal solution to optimize their health is to reduce fat and maintain a lean, muscular physique.
The herbs in Peak Male, all in therapeutic doses, may be able to help you do this in two main ways.
First, Peak Male contains several nutrients that may support the optimization of a man’s hormones, starting with testosterone – often referred to as a man’s most important hormone.
There is a correlation between an increase in fat weight (especially around the middle) and low T levels - a direct and inverse correlation. Researchers agree that if you carry fat around your middle, your T levels may suffer, while the opposite is true in that if you are lean and muscular your T level will likely benefit.
This is a significant area for every man to pay close attention to. Peak Male contains a formulation of compounds that may support a man’s T levels, possibly reducing belly fat and potentially restoring a man’s T levels to normal levels. The herbs and nutrients in Peak Male that may support a man’s most important hormone include:

<li>Tongkat Ali </li>

<li>Eurycommanone</li>

<li>DHEA </li>

<li>Horny goat weed </li>

<li>Fenugreek</li>
 
Second, Peak Male’s blend of natural herbs is designed to boost your metabolism which may support an increase in fat burning. These herbs are specially formulated to support the optimization of the master metabolic switch in your body known as “AMPK”. 
If your metabolism is sluggish and not burning fat at an optimal level, your metabolic switch may be “turned off.”  
These adaptogen herbs, all at therapeutic doses, may help you flip your metabolic switch on and jump-start your metabolism:

<li>Eleuthero </li>

<li>Rhodiola</li>

<li>Panax ginseng</li>

<li>American ginseng</li>
<li>Korean ginseng</li>

<h3></h3>
<h3>2. Support your mitochondria for a possible increase in energy </h3>
Some of the ingredients in Peak Male may support long-lasting, sustained energy at the cellular mitochondria level. 
Mitochondria are often referred to as the “powerhouses of the cell” because they are responsible for producing ATP (adenosine triphosphate), the chemical energy cells need to survive. 
No energy = no life, so the importance of ATP in your body cannot be overstated. 
Once again, the combination of the adaptogen herbs, such as schizandra and shilajit,  may help your mitochondria function at an optimal level in order to pump out healthy amounts of ATP. This may help to reduce fatigue and keep your body energized reducing the need for storebought stimulants and sugary energy drinks. 
<h3>3. Support brain health possibly leading to a better mood and mental clarity</h3>
Peak Male also contains a blend of brain-boosting herbs, often referred to as nootropics, that may possibly support healthy brain activity by supporting neurotransmitters such as serotonin. 
Neurochemicals moderate mood and depression, support mental and physical stamina and support nervous system function, which is essential for clear thinking and a healthy memory. 
A second way Peak Male improves mental functioning is by relieving stress which is often why we have “brain fog.” The specific herbs and nutrients in Peak Male that may support these important functions include:

<li>All the adaptogens including Eleuthero, Rhodiola, Panax ginseng, American ginseng, Korean ginseng, Schizandra, Shilajit</li>

<li>Mucuna pruriens seed</li>

<li>Forskohlii root</li>

<li>Many B vitamins</li>

<li>L-Theanine </li>

<li>Niacin</li>
 
Additionally, one of the key reasons these herbs in Peak Male may be impactful is that when stress is reduced, you can focus and concentrate much better, think more clearly, and possibly enjoy memory improvement. 
<h3>4. Feel refreshed and energized by supporting sound, restful sleep</h3>
Recent research shows sleep quality is mainly governed by stress and hormones. And these are two areas where Peak Male shines for you. 
Peak Male utilizes a combination of herbs, one of which is ashwagandha root, shown to help people fall asleep and stay asleep and wake up feeling refreshed and energized. 
This critical benefit has wide-reaching health benefits. 
Poor sleep can have detrimental effects on the entire body and contribute to many severe problems, including increased risk of cancer, heart disease, high blood pressure, diabetes, a weakened immune system (which exposes you to many other diseases), and a shortened lifespan. 
The importance of supporting and prioritizing sleep cannot be overstated.
<h3>5. Boost nitric oxide production to support circulation and cardiovascular health</h3>
Nitric oxide production is another one of the most important things for a man over 40 to research further.
Cardiovascular disease is a top killer disease of Americans today. A leading factor in cardiovascular health may be nitric oxide (NO). 
NO is naturally produced in our cells, plays an important role in protecting against cardiovascular disease, and is crucial to heart and blood vessel health. 
Increasing nitric oxide levels supports healthy blood flow and circulation by relaxing and dilating arteries and blood vessels, but also stimulates the development of new blood vessels for healing. 
Nitric oxide production tends to decline with age which is why Peak Male was formulated with herbal ingredients that may boost NO, may promote good circulation, and may support cardiovascular health.
<h3>6. Reduce aches, pain, and inflammation </h3>
Studies show that the adaptogens in Peak Male may have anti-inflammatory and pain-relieving properties. 
Extensive research has linked inflammation to nearly every disease we face today. The ingredients in Peak Male may help suppress chronic inflammation and may support a healthy inflammation response because the process of inflammation relies greatly on hormonal feedback. 
When this feedback is disrupted (by stress or metabolic syndrome), the immune system has trouble recognizing when and for how long to activate the inflammatory response. This may open the door for numerous diseases. 
Because one of the main features of Peak Male is that it may naturally support your body to balance hormone levels, your body may more efficiently respond to these normal physiological stages and possibly prevent inflammation from becoming chronic. 
<h3>7. Support a strong and healthy immune system</h3>
Our immune system is like the body’s “medicine cabinet,” and this is an area where the ingredients in Peak Male may be especially helpful. 
Without a healthy immune system response, our body would be overrun by viruses, fungi, parasites, and bacteria, and harmful cells would probably proliferate. 
First, to respond to possible threats are the phagocytes and natural killer (NK) cells. Often referred to as the body’s “front-line defense,” these cells attack foreign invaders and inject a chemical bomb (called a granule) into the enemy. 
The granules explode and destroy the bacteria within a matter of minutes. The NK cell then moves on to protect the body from the next threat. 
Recent research shows that as we age, the ability of our NK cells to respond quickly and effectively declines, which can lead to deteriorating health. 
Measurements of NK cell efficiency are closely correlated with one’s chances of survival. The adaptogens and other herbal ingredients in Peak Male may help increase NK cell activity which may help people treat, recover from, and/or reduce some illnesses. 
<h3>8. Ensure proper digestion and absorption of key nutrients</h3>
One last, but essential part of the recipe for a man’s herbal stack is to ensure proper absorption of all the nutrients.
If this wasn’t a priority, all the money spent on taking most herbs, vitamins, and minerals could be virtually wasted.
This is why adding particular compounds to your diet is so important to ensure that the herbs and nutrients you take are absorbed.
This is why Peak Male has created a special blend in the overall formula to ensure optimal digestion.
Nutrients for better absorption include:

<li>Gingerol (from ginger root), </li>

<li>Glycyrrhizin (from licorice root), </li>

<li>Piperine (from black pepper), and a </li>

<li>Fulvic acid mineral complex</li>
 
This blend of supporting ingredients and the benefits they provide are a crucially important part of the mix, and should not be overlooked as you find your best wellness plan.
To review the sources and scientific references, the nutrition panel, and the ingredient list in Peak Male, please visit Peak Male’s product description page here:
<a title="This is a link to the Peak Male product description page" href="https://www.znaturalfoods.com/products/peak-male">Peak Male product description page</a>
For more information about adaptogens and to review more scientific references about the ingredients in Peak Male, go to Lean Factor’s website here:
<a title="This is a link to an external link at LeanFactor.com featuring the Peak Male product description page" href="https://www.leanfactor.com/pages/amazing-adaptogens">Amazing Adaptogens</a>
For helpful articles to learn more about adaptogens, you are invited to visit these resources at Lean Factor’s website and blog:
<ul>
<li style="font-weight: 400;" data-mce-style="font-weight: 400;"><a href="https://www.leanfactor.com/blogs/news/studies-reveal-how-adaptogenic-herbs-really-work-examples" title="This is a link to an external link at LeanFactor.com featuring a blog research article" style="color: #2b00ff;">Studies reveal how adaptogenic herbs really work (+examples)</a></li>
<li style="font-weight: 400;" data-mce-style="font-weight: 400;"><a href="https://www.leanfactor.com/blogs/news/how-do-adaptogens-slow-aging-effects-and-how-will-you-know" title="This is a link to an external link at LeanFactor.com featuring a blog research article" style="color: #2b00ff;">How do Adaptogens Slow Aging Effects? And How Will You Know?</a></li>
<li style="font-weight: 400;" data-mce-style="font-weight: 400;"><a href="https://www.leanfactor.com/blogs/news/what-is-an-adaptogen-supplement-3-huge-benefits" title="This is a link to an external link at LeanFactor.com featuring a blog research article">What is an Adaptogen Supplement? (+3 huge benefits)</a></li>
<li style="font-weight: 400;" data-mce-style="font-weight: 400;"><a href="https://www.leanfactor.com/blogs/news/three-adaptogen-herbs-to-help-you-sleep" title="This is a link to an external link at LeanFactor.com featuring a blog research article">Three Adaptogen Herbs to Help You Sleep</a></li>
<li style="font-weight: 400;" data-mce-style="font-weight: 400;"><a href="https://www.leanfactor.com/blogs/news/why-are-mitochondria-so-important" title="This is a link to an external link at LeanFactor.com featuring a blog research article">Why Are Mitochondria So Important?</a></li>
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This is an image of a man in a blue tank top with his bicycle in nature with trees in the background

Why Every Man Over 40 May Need These Herbs Daily

West Palm Beach, FL – Psyllium husk, a powerhouse plant-based fiber known for its myriad health benefits, has just received a delicious makeover. Z Natural Foods is thrilled to introduce our latest innovation: Psyllium Husk Powder in Pineapple Orange Flavor. This mouthwatering blend of natural dietary fiber and tropical goodness promises to revolutionize your daily fiber intake, offering a delightful way to support a healthy lifestyle. Derived from the seeds of the Plantago ovata plant native to India and Pakistan, psyllium husk has been cherished for centuries as a remedy for digestive issues. Its versatility extends far beyond digestive health, making it a staple in various culinary applications, from baking to thickening. Our Pineapple Orange flavor combines the exceptional benefits of psyllium husk with the tropical richness of organic pineapple juice powder and the tangy zest of oranges. Here's why you should make it a part of your daily routine: A Natural source of dietary fiber: Our Psyllium husk is a concentrated dietary fiber, perfect for promoting digestive regularity and managing constipation and mild diarrhea. It enhances the thickness and texture of low-carb recipes, making your bread, cakes, and desserts denser and more satisfying. A vegan and vegetarian-friendly option, grain-free, and gluten-free, our psyllium husk suits a wide range of dietary preferences. Psyllium contains water-soluble fiber that absorbs water and forms a gel-like substance, aiding in digestive health. It passes through the digestive system without being digested, promoting a feeling of fullness and potentially supporting weight loss. “Many customers tell us they have found relief from digestive issues, including constipation and diarrhea, through the use of our psyllium husk”, reports Jonathan Parker, Director of Nutrition Science at Z Natural Foods. “Our goal is to create a better customer experience by making psyllium husk taste better than anything on the market, which is why we use pineapple and orange.” Pineapple is a delicious addition and a nutritional powerhouse, rich in bromelain, a protein-digesting enzyme that may have other health benefits. Additionally, pineapple is a source of essential nutrients like manganese and thiamin, crucial for energy production and antioxidant defenses. Psyllium Husk Powder (Pineapple Orange) is available in a 1 lb. quantity for $19.99, a 3 lb. quantity for $49.99, and a 55 lb. size for under $12.75 per lb. Pineapple Orange Psyllium Husk Powder is packaged in airtight, stand-up, resealable foil pouches for optimum freshness. For more information about Psyllium Husk Powder (Pineapple Orange), visit www.ZNaturalFoods.com. For more information about the difference between whole psyllium husk vs psyllium powder, go here for a very informative article Whole Psyllium Husk vs. Psyllium Powder (The difference) About Z Natural Foods Z Natural Foods is a leading provider of high-quality, organic superfoods and concentrated fruit powders. With over 400 specialty products, Z Natural Foods provides a wide range of natural foods to the biggest wholesalers and retailers in the industry. Offering a wide range of services such as bulk purchasing, blending, packaging, wholesale delivery, and retail, Z Natural Foods provides a unique niche to the food industry. For more information about Z Natural Foods, visit www.ZNaturalFoods.com or call 888-963-6637. For members of the press and social media, visit the: Z Natural Foods Press Kit.

West Palm Beach, FL – Psyllium husk, a powerhouse plant-based fiber known for its myriad health benefits, has just received a delicious makeover. Z Natural Foods is thrilled to introduce our latest innovation: <a title="This is a link to our Psyllium Husk Powder (Pineapple Orange Flavor) product description page." href="https://www.znaturalfoods.com/products/psyllium-husk-powder-pineapple-orange-flavor" style="color: #2b00ff;">Psyllium Husk Powder in Pineapple Orange Flavor</a>. 
This mouthwatering blend of natural dietary fiber and tropical goodness promises to revolutionize your daily fiber intake, offering a delightful way to support a healthy lifestyle.
Derived from the seeds of the Plantago ovata plant native to India and Pakistan, psyllium husk has been cherished for centuries as a remedy for digestive issues. Its versatility extends far beyond digestive health, making it a staple in various culinary applications, from baking to thickening.
Our Pineapple Orange flavor combines the exceptional benefits of psyllium husk with the tropical richness of organic pineapple juice powder and the tangy zest of oranges. Here's why you should make it a part of your daily routine:
<ul data-mce-fragment="1">
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">
A Natural source of dietary fiber: Our Psyllium husk is a concentrated dietary fiber, perfect for promoting digestive regularity and managing constipation and mild diarrhea.
</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">
It enhances the thickness and texture of low-carb recipes, making your bread, cakes, and desserts denser and more satisfying.
</li>
<li data-mce-fragment="1" style="font-weight: 400;" data-mce-style="font-weight: 400;">
A vegan and vegetarian-friendly option, grain-free, and gluten-free, our psyllium husk suits a wide range of dietary preferences.
</li>
</ul>
Psyllium contains water-soluble fiber that absorbs water and forms a gel-like substance, aiding in digestive health. It passes through the digestive system without being digested, promoting a feeling of fullness and potentially supporting weight loss.
“Many customers tell us they have found relief from digestive issues, including constipation and diarrhea, through the use of our psyllium husk”, reports Jonathan Parker, Director of Nutrition Science at Z Natural Foods. “Our goal is to create a better customer experience by making psyllium husk taste better than anything on the market, which is why we use pineapple and orange.”
Pineapple is a delicious addition and a nutritional powerhouse, rich in bromelain, a protein-digesting enzyme that may have other health benefits. Additionally, pineapple is a source of essential nutrients like manganese and thiamin, crucial for energy production and antioxidant defenses.
<a title="This is a link to our Psyllium Husk Powder (Pineapple Orange Flavor) product description page." href="https://www.znaturalfoods.com/products/psyllium-husk-powder-pineapple-orange-flavor" style="color: #2b00ff;">Psyllium Husk Powder (Pineapple Orange)</a> is available in a 1 lb. quantity for $19.99, a 3 lb. quantity for $49.99, and a 55 lb. size for under $12.75 per lb. Pineapple Orange Psyllium Husk Powder is packaged in airtight, stand-up, resealable foil pouches for optimum freshness. 
For more information about Psyllium Husk Powder (Pineapple Orange), visit <a style="color: #2b00ff;" title="This is a link to our Psyllium Husk Powder (Pineapple Orange Flavor) product description page." href="https://www.znaturalfoods.com/products/psyllium-husk-powder-pineapple-orange-flavor">www.ZNaturalFoods.com</a>.   
For more information about the difference between whole psyllium husk vs psyllium powder, go here for a very informative article
<a title="This is a link to our blog article titled: Whole Psyllium Husk vs. Psyllium Powder (The difference)" href="https://www.znaturalfoods.com/blogs/articles/whole-psyllium-husk-vs-psyllium-powder-the-difference">Whole Psyllium Husk vs. Psyllium Powder (The difference)</a>
About Z Natural Foods
Z Natural Foods is a leading provider of high-quality, organic superfoods and concentrated fruit powders. With over 400 specialty products, Z Natural Foods provides a wide range of natural foods to the biggest wholesalers and retailers in the industry.
Offering a wide range of services such as<a style="color: #2b00ff;" title="This is a link to a page where you can find more information about buying in bulk quantities." href="https://www.znaturalfoods.com/info/bulk-wholesale?static=true"> bulk purchasing</a>, blending, packaging, wholesale delivery, and<a style="color: #2b00ff; text-decoration: underline;" title="This is a link to our home page." href="https://www.znaturalfoods.com/"> retail</a>, Z Natural Foods provides a unique niche to the food industry. For more information about Z Natural Foods, visit www.ZNaturalFoods.com or call 888-963-6637. For members of the press and social media, visit the:<a title="This is a link to our online Media Kit." href="https://www.znaturalfoods.com/pages/press-kit"> Z Natural Foods Press Kit</a>.

Introducing Psyllium Husk Powder in Irresistible Pineapple Orange Flavor by Z Natural Foods

If you have ever wondered how Z Natural Foods’ protein powders compare to some of the most popular ones on the market, you have come to the right place. In this helpful article, we compare and review the main ingredients, the nutrition panels, and the macronutrients, including calories, protein content, fat, and carbohydrates of two excellent protein powders: Z Natural Foods Organic Grass-fed Whey Protein Concentrate and Orgain’s Grass-fed, Vanilla Whey Protein Powder. The Difference Between Z Natural Foods’ Organic, Vanilla Whey Protein Concentrate and Orgain’ Vanilla Whey Protein Powder While both protein powders are made with whey protein from grass-fed cows, there are some key differences. Z Natural Foods is an organic food and contains only four ingredients, featuring 120 calories, 20 grams of protein, 3 grams of carbohydrate, and 3 grams of fat per serving (28g). Alternatively, Orgain’s is not an organic whey and contains 10 ingredients featuring 140 calories, 21 grams of protein, 12 grams of carbohydrates, and 3 grams of fat per serving (41g). This article aims to compare the facts of these two high-quality protein powders to help you make a better choice according to your goals. Let's get started. Grass-fed, Vanilla-Flavored Whey Protein Concentrate Powders Compared: Z Natural Foods vs. Orgain Few protein powders are precisely alike. Nor should they be. After all, your nutrition goals are different from the goals of your loved ones and probably very different from your colleagues, co-workers, workout partners(s), and friendly acquaintances. Additionally, taste preferences, texture, how you use your protein powder, and the quality of the ingredients vary greatly. That’s why choosing a protein powder requires you to do a little research to find out what makes the most sense for you and your goals. Today, we look at two excellent protein powders that are popular and rich in essential nutrients. Below, we compare: the ingredients, the macronutrients, and the price per serving. 1. Ingredients compared: The first step in reviewing any two protein powders is to look at the actual ingredients, not just the product category that they both provide excellent products within: Product category: Vanilla-flavored whey protein concentrate powders In this case, while these two products are both grass-fed, vanilla-flavored whey protein concentrates, they are different when it comes to comparing the ingredients. Here’s a brief overview of their ingredients: Z Natural Foods Vanilla Whey Protein Concentrate contains only four ingredients, starting with: Organic Whey Protein Concentrate from Grass-fed Cows Z Natural Foods focuses first on the most important ingredient because we believe more often than not, what is not in our products is just as important as what is in our products. The ingredients include - in order of importance - as listed on ZNF’s Organic, Grass-fed, Vanilla Whey Protein Concentrate nutrition panel: Organic Grass-fed Whey Protein Concentrate Organic Coconut Milk Powder (Organic Coconut Milk, Organic Tapioca Maltodextrin, Organic Acacia Fiber) Organic Bourbon Vanilla Flavor Organic Stevia Extract (Debittered) And with that, both of these products contain no soy and no gluten. As a friendly reminder, whey protein concentrate contains fat and carbohydrates and is considered a more complete food as compared to a protein isolate. For example, our whey protein isolate has no fat and no carbohydrates but has more protein per serving (28g). Both products from ZNF and Orgain are whey protein concentrate products, which are generally more friendly to people who are sensitive to whey isolate or who are possibly looking for better blood sugar control. For more about this important topic, go here: What is better, protein concentrate or isolate? (The difference) Orgain’s vanilla whey protein concentrate has more ingredients than Z Natural Foods’ organic vanilla whey concentrate, catering to a customer who puts more value on a possible heightened flavor profile while potentially delivering a more commercial-like protein shake experience out of the package. The ingredients include - in order of importance - as listed on Orgain’s Grass Fed Whey Protein Powder nutrition panel: Whey Protein Concentrate Natural Flavors Organic Erythritol Orgain Organic Creamer BaseTM (Organic acacia, High oleic sunflower oil, Organic rice dextrin, Organic sunflower lecithin, Organic rosemary extract) Sunflower Lecithin Organic Acacia Sea Salt Organic Guar Gum Organic Reb A (Stevia extract) Xantham Gum 2. Macronutrients compared: Let’s now review the macronutrient profile. After all, the macronutrient profile may be one of the most important tools you have when aligning your goals with your nutrition plan. With at least 20 grams of protein per serving, both products do a great job of delivering a high-quality whey protein concentrate providing a full amino acid profile. Z Natural Foods provides 20 grams of protein per 28g serving. Orgain provides 21 grams of protein per 41g serving. Additionally, Z Natural Foods Whey Protein Concentrate delivers 120 calories per serving compared to Orgain’s 140 calories per serving. You’ll immediately notice that while the protein content is similar, the grams per serving in the Orgain product are more than 40% larger, which means you need almost twice as much powder to get the same amount of protein. The carbohydrate content differs considerably with Orgain providing 12 grams per serving, which includes 3 grams of fiber, 1 gram of sugar, and 5 grams of carbohydrate from the sweetener erythritol. These carbohydrates help support the taste and vanilla flavor delivered by Orgain’s Whey Concentrate. Orgain’s carbohydrate count is compared to Z Natural Foods’ 3 grams of carbohydrates. Lastly, the fat content is very similar as they are both low in fat, with just 3 grams of fat. Orgain contains 1.5 grams of saturated fat, while ZNF contains 2 grams. 3. Price comparison As far as price goes, these products are similarly priced per unit ($32.99 vs. $29.99) but are different in their packaging size and cost per serving. For a 1 lb. size, Z Natural Foods Organic, Grass-fed, Vanilla Whey Protein Concentrate contains 16 servings at $32.99. Bringing the price per serving to $2.06. Orgain’s Grass-fed, Vanilla Whey Protein Powder comes in a 1.82 lbs. size and contains 20 servings per container at $29.99. This means the price per serving is $1.50. Wrap up If you are looking for a simple, organic, vanilla whey protein concentrate to add to your smoothies and your favorite recipes, or you enjoy the taste of vanilla whey protein in milk or fresh water, then Z Natural Foods Organic, Grass-fed Vanilla Whey Protein Concentrate may be the best choice because of the limited number of organic ingredients that deliver a high-quality protein. On the other hand, if you prefer to have a lower-cost, more commercial protein shake experience featuring ‘natural flavors’ with a sweeter taste, then Orgain may be the best choice for you. Either way, experts suggest it is important to get your daily requirements for protein from a high-quality source, and it is very hard to find a better quality protein than whey protein concentrate from these two sources. For an excellent article comparing the types of protein powders, go here: The best and cheapest protein powder (Compared) To review all our protein powders, go here: Protein & Collagen Powders

Z Natural Foods’ Organic Grass-fed Vanilla Whey Protein Concentrate VS. Orgain’s Grass-fed Vanilla Whey Protein Concentrate

Articles and videos on anti-aging and its related topics have become the most sought-after information in all areas of healthcare. While many people want to look younger, the vast majority want to feel more youthful. Before we discuss our three top categories of products at ZNaturalfoods.com for supporting a healthy aging process, it is vital to understand the difference between supporting a healthy aging process and the popular term “anti-aging” and epigenetics' critical role in this process. The idea of reversing the aging process is considered controversial for many reasons. Many cultures believe that elders in the community bring great wisdom and knowledge, and aging is man's most incredible achievement. It is unclear if we will ever see the aging process stopped or reversed under the current paradigm of reductionist thinking. Therefore, at Z Natural Foods, we believe a more obtainable goal (at least in the meantime) is to follow what many cultures have done for thousands of years: Use what nature has provided to us to support and nourish a healthy aging process to live a long, happy, and fulfilling life. Epigenetics: You don’t have to be a victim of your genetics We have been made to believe that our genetics determine our fate, but this is not entirely true. Epigenetics is the study of how our behavior and environment can cause changes that affect the way our genes work. The research and development in the area of epigenetics began in the mid-1940s. Here are some interesting facts for you to sink your teeth into: In simple terms, epigenetics is how cells control gene activity without changing the DNA sequence. Epigenetic changes are modifications to DNA that regulate whether genes are turned on or off. Because epigenetic changes help determine whether genes are turned on or off, they influence the production of proteins in cells, which helps ensure that each cell produces only the proteins necessary for its function. For example, Muscle cells do not produce proteins that promote bone growth. Epigenetic modification patterns vary among individuals, in different tissues, within an individual, and even in other cells within a tissue. A genome is the complete set of the DNA in a cell; the modifications that regulate gene expression are called the epigenome. Environmental influences like diet and pollutant exposure can impact the epigenome. Epigenetic modification can be maintained from cell to cell as cells divide and, in some cases, can be inherited. An article at Medline Plus titled What is Epigenetics discusses various examples of epigenetic modification to clarify the complex topic: One of the common types of epigenetic modification is DNA methylation, that involves the attachment of methyl groups to DNA building blocks. When they are presented on a gene, it is turned off or silenced, resulting in no protein being produced by that gene. Another standard epigenetic change is histone (structural protein in the cell nucleus) modification. DNA wraps around histones, which give chromosomes their shape. Chemical groups like methyl and acetyl can influence how tightly DNA wraps around histones and affect whether a gene can be turned on or off. Neurogenesis and Neuroplasticity Defined Another area of focus in the anti-aging world is the human brain. When discussing the aging brain, looking at neurogenesis and neuroplasticity is vital. Neurogenesis is the growth and development of nerve tissue. According to a review article in Frontiers, neurogenesis function, “The neural proliferate, migrate, and differentiate into mature neurons that eventually form the central nervous system.” From what we know about this very complex process, neurogenesis may play a role in memory, learning systems, and protecting the brain from the pitfalls of chronic stress. Neuroplasticity is “The ability of the nervous system to change its activity in response to intrinsic and extrinsic stimuli by reorganizing its structure, functions, or connections after injuries.” Simply put, the brain can change and adapt due to experiences. It is finding a new way to the store or remembering someone’s name. According to a conference paper, Evidence for Four Forms of Neuroplasticity, we suggest that at least four significant forms of functional neuroplasticity can be studied in normal human subjects and patients. The four forms of functional neuroplasticity are: Homologous area adaptation assumes a particular cognitive process by a homologous region in the opposite hemisphere. Cross-modal reassignment occurs when structures previously devoted to processing a particular sensory input now accept input from a new sensory modality. Map expansion is the enlargement of a functional brain region based on performance. Compensatory masquerade is a novel allocation of a particular cognitive process to perform a task. Focusing on these four forms of functional neuroplasticity can address several fundamental questions about how functional cooperation between brain regions is achieved.” Healthy Aging: A TCM Perspective TCM principles dictate there are many factors to living a healthy and fulfilling life. Some of those factors include lifestyle, your constitution, the level to which you take proactive measures, your ability to avoid and adapt to external stressors, and a little bit of luck. In TCM, one’s constitution is measured in life force, aka Jing. If your Jing is naturally substantial (meaning you are more vibrant, resilient, and robust), it means you have won the genetic lottery and have a better shot at living a long and rich life, or so we thought. In simple terms, we have learned from science, tradition, and a little common sense that those with a strong constitution due to good genetics are equally vulnerable to dying young, with the primary culprit being an unbalanced lifestyle. This one factor alone can strongly deplete one’s Jing whether or not they have strong genetics. Now, let’s look at three of the best natural foods and their categories that can support a healthy aging process. Top Three Natural Foods that Support a Healthy Aging Process Major Tonic Herbs Major or primary tonic herbs are plants or, in some cases, animal part extracts that have been heavily used for thousands of years, considered prized in tonic herbalism, and support and nourish at least one of the three treasures based on TCM principles. Some primary tonic herbs include: Reishi, Goji berries, Astragalus, He Shou Wu, Schizandra berries, Eucommia, Ginseng, and Gynostemia. Tonic herbs are defined based on function and criteria. In simple terms, four primary fundamental aspects define a tonic herb. They create and support a state of physical, mental, and emotional well-being through the appropriate balance of Yin and Yang energy to attain vibrant health. They can be used for an unlimited period with no adverse effects. No matter how long an individual uses tonic herbs, they never build a tolerance. True tonics come from their authentic source and spiritual homeland. This principle is known in Daoist herbalism as Di Tao and makes a vital difference in potency and efficacy. All tonic herbs nourish at least one of what TCM calls The Three Treasures. The three treasures are interconnected and contribute to overall health and well-being. They are as follows: Jing is essence primarily stored in the kidneys. Jing is one’s constitution, regulates the body’s growth and development, and works with Qi to protect the body from harmful external conditions. Poor constitution, blood loss, and excessive sexual activity can cause jing essence deficiencies. Qi is a life force or vital energy stored in the kidneys. Both the physical and emotional are manifested as Qi. One is inherited from our parents, and the second is derived from essential substances like air, food, and water. Deficiencies are caused by poor nutrition and digestion, chronic stress, and constrained breathing. Shen is the emotional and spirit layer of our being that reflects the state of our nervous system. Shen lives in the heart and is said to “preside over the activities that take place in the spiritual and mental planes.” Because Shen lives in the heart, people with disturbed Shen may experience anxiety, stress, difficulty breathing, and insomnia. In such cases, the primary weakness is from the spleen, which cannot generate enough blood to nourish the heart and anchor the Shen. There are four primary categories of tonic herbs: Qi Tonics: Also known as energy tonics, with a primary function of increasing energy production. TCM believes they enhance nutrient absorption, yielding blood and energy. They are traditionally used to support metabolic processes, influence the spleen, and nurture the lungs. Blood Tonics: These are known to nourish and balance blood via optimizing nutrient utilization. Blood nourishes the tissues and provides a means of distribution for nutrients, hormones, and immune cells. Blood tonics are commonly used to support the quality of one’s skin. Some blood tonics also work as blood vitalizers to improve microcirculation. Yin Tonics: Yin is the accumulation of storage and energy condensed in all body tissues, primarily in all significant organs, specifically within the kidneys. The stored energy in the kidneys is known as the Yin essence and is considered the body’s fundamental reserve. Yin tonics are associated with preserving the quality of life. Yang Tonics: Yang is the utilization of stored energy (Yin). Yang tonics have a warm or hot power, are associated with creativity, and are therefore believed to build strength and courage. Yang herbs are used to stimulate metabolism, build muscle, and support the skeletal system. For more information about tonics, go here: Does cordyceps mushroom powder work? (+medicinals vs tonics) Understanding that tonic herbs are not used to treat or prevent specific issues is vital. They promote and support general well-being by enhancing energy and regulating function. The priority is not about healing but gently promoting one’s health. Tonic herbs provide adaptive Qi, allowing us to deal with daily stressors more efficiently. Ultimately, this will enable us to grow as human beings. For more information about one of our favorite major tonic herbs, go here: Organic Astragalus Root Powder Adaptogens Adaptogens are a supportive tool for managing a healthy stress response through nonspecific physiological reactions. What makes all adaptogens unique is their ability to adapt to the harsh conditions in which they are grown. This adaptability allows them to thrive and become robust plants. As the research on adaptogens has been compiled over the years, herbalists and scientists have learned and concluded how each adaptogen's energy (warming, cooling, drying, moistening) and constituents balance has allowed them to be used in a more specific targeted approach. For example, there are calming adaptogens and stimulating adaptogens. Furthermore, it is common to use companion herbs like nervines to support the nervous system further. Plants and fungi are often categorized based on their functional qualities. Unfortunately, many plants and fungi are called adaptogens even though they don’t fulfill the criteria that define an adaptogen. Therefore, it is essential to understand the requirements for how an adaptogen is defined and how they work. The following are primary points that define what a plant or fungi must do to be considered an adaptogen. Adaptogens must: Be nontoxic at clinical dosage Increase the resistance of the hormonal and immune systems to all kinds of stressors through a nonspecific physiological response. Normalize body function no matter how external stressors have altered them. We have learned that what makes plants and fungi actual adaptogens is that they must work through one or both of the body’s master control systems. 1) The HPA Axis (Hypothalamic-Pituitary-Adrenal Axis) is a complex system of neuroendocrine pathways and feedback loops that maintain and support homeostasis in response to chronic stress. The HPA axis interfaces the endocrine, nervous, immune, digestive, reproductive, and cardio systems. 2) The SAS (Sympatho Adrenal system, aka fight or flight) is a complex system that connects the sympathetic nervous system to the adrenal medulla. In simple terms, it is our fight-or-flight response. A triggered response floods our system with adrenalin and releases hormones epinephrine and norepinephrine from the adrenal medulla. This response increases blood pressure, blood sugar, and heart rate and suppresses digestion. This releasing of hormones and redistribution of blood allows the mind and body to respond and survive. Based on the above criteria, there are currently only nine “true” adaptogens: Asian Ginseng, American Ginseng, Ashwagandha, Eleuthero, Schisandra, Rhodiola, Rhaponticum, Shilajit, and Cordyceps. For more information about adaptogens, go here: Q&A: Adaptogens It should be noted that the plants that fulfill part of the criteria are considered possible adaptogens—for example, Holy basil or Maca root. It is a common mistake to think that tonics and adaptogens are identical. While tonics and adaptogens are defined based on different criteria and are ultimately separate entities, some overlap exists. For example, Qi tonics fulfill the requirements for what Western herbalism defines as an adaptogen. So, in simple terms, while Qi tonics meet the requirements as an adaptogen, Western adaptogens do not fulfill the criteria for being a tonic. The primary reason is that we often build a tolerance for Western adaptogens. This usually requires a break or the rotation of herbs to prevent this common issue. In some cases, it may not be the herb itself but the species of the herb. For example, a commonly used adaptogen is Rhodiola. The species most widely used and spoken about is Siberian Rhodiola. While it is a very effective herb, this species has several issues. First, people build a tolerance to it, so it can not be used for an extended period without taking a break. Next, it can be very stimulating, warming, and drying, so if used by individuals who manifest excessive heat or aggressiveness, it may exacerbate this issue. On the other hand, Tibetan Rhodiola is commonly used in tonic herbalism because it has a more balanced effect, and we don’t build a tolerance to it. For more information about one of our favorite adaptogen herbs, go here: Organic Ashwagandha Root Powder Medicinal Mushrooms Polysaccharides are believed to be mushrooms' primary family of compounds that may support a healthy aging process. Mushrooms contain a wide range of non-starch polysaccharides (carbohydrate fractions excluding starch and free sugar) like: chitin, beta-glucans, alpha-glucans, hemicellulose, mannans, xylans, and galactan's. Non-starch polysaccharides are distinguished into soluble and insoluble fractions, with up to 90% being insoluble fractions. Most (around 80%) of insoluble polysaccharides are chitin, including beta-glucans bound onto chitin or protein. Polysaccharides can support a wide range of actions in the human body. They have been shown to have immunological, neurogenic, cardiovascular, and microbiome effects and a host of other nourishing qualities. Until recently, it was believed that the primary polysaccharides found in fungi are beta-D-glucans, which come in various forms (beta 1-3 and 1-6) are the powerhouse for what makes mushrooms work. Other polysaccharides found in mushrooms are Alpha-glucans like glycogen, dextran, pullulan, and starch, which, for a long time, were not thought to provide the same nourishing qualities as beta-glucans. Modern research has taught us that this belief tells you only part of the story and may be based on flawed science. While beta-glucans are potent compounds, there are hundreds of beta-glucan shapes and sizes, and while some are biologically active, others are not. Furthermore, not all are immunologically active. Ultimately, they are just one variable of a wide range of compounds responsible for a mushroom's many nourishing qualities. For more information about the polysaccharides in mushrooms, go here: Types of polysaccharides in mushrooms (+beta-glucan facts) Therefore, It is misleading to state that beta-glucan levels are the determining factor in the effectiveness of a mushroom product. Beta-glucans are most effective when they work with all other constituents found in mushrooms, and if one or more are missing, it can change how effectively the end product works. For example, a study discussing the polysaccharide K from turkey tail mushrooms showed that when lipase was applied, it reduced the immunological response of PSK by 80%. This shows the importance of the associated lipids bound to the beta-glucans and that their independent presence is insufficient to obtain maximal benefits. Each species of fungi may contain a different beta-glucan. For example, Lion’s Mane mushrooms contain many bioactive compounds like Polysaccharides, Polypeptides, Prebiotic fiber, Hericenones, and Erinacines. Some of these bioactive compounds have been linked to neurogenesis (The growth and development of nerve tissue) because preliminary research on Lion’s Mane suggests its potential to support this process by possibly preventing and repairing nerve damage. Hericenones and Erinacines have been shown to cross the blood-brain barrier, potentially stimulating nerve growth factor (A protein that plays a role in the maintenance, survival, and regeneration of neurons), which benefits those at high risk for brain injury. In a small double-blind, placebo-controlled human study understanding the effects Lion’s Mane mushrooms (Yamabushitake) have on mild cognitive impairment, “ At weeks 8, 12 and 16 of the trial, the Yamabushitake group showed significantly increased scores on the cognitive function scale compared with the placebo group. The Yamabushitake group's scores increased with the duration of intake, but at week 4, after the termination of the 16 weeks of intake, the scores decreased significantly. Laboratory tests showed no adverse effect of Yamabushitake. The results obtained in this study suggest that Yamabushitake is effective in improving mild cognitive impairment.” For more information about one of our favorite Medicinal Mushrooms, go here: Organic Lion's Mane Mushroom Extract Powder In conclusion, the world of anti-aging is a very complex area of research with many moving parts and nowhere near a real solution to stopping or reversing the aging process. The above categories of plant and fungal medicine have a long documented history and a massive pool of research proving their ability to nourish and support all aspects of the aging process. Therefore, using what Mother Nature provided may be the real solution for living a long, healthy, and vibrant life.

This is a picture of a woman looking at her face and skin in the mirror

3 best natural foods to support a healthy aging process

West Palm Beach, FL – Z Natural Foods, a leading provider of premium foods including organic and natural foods, is proud to announce the launch of its newest product: Organic, Vanilla, Grass-Fed Whey Protein Concentrate. This innovative product improves the health and wellness industry by providing consumers with a delicious, organic, and sustainably-sourced protein option. As the demand for real-food protein options continues to grow, Z Natural Foods remains at the forefront of the industry, committed to delivering high-quality, wholesome options that cater to a wide range of dietary preferences and needs. The introduction of Organic, Vanilla, Grass-Fed Whey Protein Concentrate is yet another testament to the company's dedication to providing customers with superior nutritional choices. Key Features of Z Natural Foods' Organic, Vanilla, Grass-Fed Whey Protein Concentrate: Organic Excellence: Z Natural Foods' whey protein concentrate is sourced from grass-fed cows. This ensures a heightened quality of our product. Delicious Vanilla Flavor: Z Natural Foods' Organic, Vanilla, Grass-Fed Whey Protein Concentrate offers a delightful natural vanilla flavor that enhances the taste of your favorite shakes, smoothies, and recipes. High-Quality Protein: Packed with essential amino acids, Z Natural Foods' whey protein concentrate provides a convenient and effective way to meet your daily protein needs. It is an ideal choice for athletes, fitness enthusiasts, and anyone looking to support their active lifestyle. Sustainably Sourced: Z Natural Foods is committed to sustainability and ethical practices with whey protein sourced from cows that graze on grassy pastures, promoting both animal welfare and environmental responsibility. Versatile and Convenient: Easily mix this whey protein concentrate into your favorite beverages, recipes, or baked goods. It blends smoothly and is a versatile addition to your daily routine. Trustworthy Brand: Z Natural Foods has a long-standing reputation for producing sustainably sourced, premium-quality products. We prioritize transparency, quality control, and customer satisfaction. Organic, Vanilla, and Grass-Fed Whey Protein Concentrate is available in a 1 lb. quantity for $32.99, a 5 lb. quantity for $124.99, and a 55 lb. size for under $20 per lb. Organic, Vanilla, and Grass-Fed Whey Protein Concentrate is packaged in airtight, stand-up, resealable foil pouches for optimum freshness. For more information about Organic, Vanilla, and Grass-Fed Whey Protein Concentrate, visit www.ZNaturalFoods.com For three very helpful articles about protein powders, go here: What is better, protein concentrate or isolate? (the difference) The best and cheapest protein powder (compared) Undenatured whey protein: what it really means (vs. denatured) Go here to review all of Z Natural Foods' Protein Powders: Proteins & Collagens About Z Natural Foods Z Natural Foods is a leading provider of high-quality, organic superfoods and concentrated fruit powders. With over 300 specialty products, Z Natural Foods provides a wide range of natural foods to the biggest wholesalers and retailers in the industry. Offering a wide range of services such as bulk purchasing, blending, packaging, wholesale delivery, and retail, Z Natural Foods provides a unique niche to the food industry. For more information about Z Natural Foods, visit www.ZNaturalFoods.com or call 888-963-6637. For press and social media members, visit the: Z Natural Foods Press Kit.

West Palm Beach, FL – Z Natural Foods, a leading provider of premium foods including organic and natural foods, is proud to announce the launch of its newest product: <a href="https://www.znaturalfoods.com/products/organic-grass-fed-vanilla-whey-protein-concentrate" title="This is a link to our Organic, Vanilla, Grass-Fed Whey Protein Concentrate product description.">Organic, Vanilla, Grass-Fed Whey Protein Concentrate</a>. 
This innovative product improves the health and wellness industry by providing consumers with a delicious, organic, and sustainably-sourced protein option.
As the demand for real-food protein options continues to grow, Z Natural Foods remains at the forefront of the industry, committed to delivering high-quality, wholesome options that cater to a wide range of dietary preferences and needs. The introduction of Organic, Vanilla, Grass-Fed Whey Protein Concentrate is yet another testament to the company's dedication to providing customers with superior nutritional choices.
Key Features of Z Natural Foods' <a href="https://www.znaturalfoods.com/products/organic-grass-fed-vanilla-whey-protein-concentrate" title="This is a link to our Organic, Vanilla, Grass-Fed Whey Protein Concentrate product description.">Organic, Vanilla, Grass-Fed Whey Protein Concentrate</a>:
<ul data-mce-fragment="1">
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
Organic Excellence: Z Natural Foods' whey protein concentrate is sourced from grass-fed cows. This ensures a heightened quality of our product.
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
Delicious Vanilla Flavor: Z Natural Foods' Organic, Vanilla, Grass-Fed Whey Protein Concentrate offers a delightful natural vanilla flavor that enhances the taste of your favorite shakes, smoothies, and recipes.
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
High-Quality Protein: Packed with essential amino acids, Z Natural Foods' whey protein concentrate provides a convenient and effective way to meet your daily protein needs. It is an ideal choice for athletes, fitness enthusiasts, and anyone looking to support their active lifestyle.
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
Sustainably Sourced: Z Natural Foods is committed to sustainability and ethical practices with whey protein sourced from cows that graze on grassy pastures, promoting both animal welfare and environmental responsibility.
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
Versatile and Convenient: Easily mix this whey protein concentrate into your favorite beverages, recipes, or baked goods. It blends smoothly and is a versatile addition to your daily routine.
</li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;">
Trustworthy Brand: Z Natural Foods has a long-standing reputation for producing sustainably sourced, premium-quality products. We prioritize transparency, quality control, and customer satisfaction.
</li>
</ul>
<a href="https://www.znaturalfoods.com/products/organic-grass-fed-vanilla-whey-protein-concentrate" title="This is a link to our Organic, Vanilla, Grass-Fed Whey Protein Concentrate product description.">Organic, Vanilla, and Grass-Fed Whey Protein Concentrate</a> is available in a 1 lb. quantity for $32.99, a 5 lb. quantity for $124.99, and a 55 lb. size for under $20 per lb. Organic, Vanilla, and Grass-Fed Whey Protein Concentrate is packaged in airtight, stand-up, resealable foil pouches for optimum freshness. 
For more information about Organic, Vanilla, and Grass-Fed Whey Protein Concentrate, visit <a href="http://www.znaturalfoods.com" title="This is a link to our Home page.">www.ZNaturalFoods.com</a> 
For three very helpful articles about protein powders, go here:
<ul data-mce-fragment="1">
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;"><a href="https://www.znaturalfoods.com/blogs/articles/what-is-better-protein-concentrate-or-isolate-the-difference" title="This is a link to our blog featuring an article titled: What is better, protein concentrate or isolate? (the difference)">What is better, protein concentrate or isolate? (the difference)</a></li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;"><a href="https://www.znaturalfoods.com/blogs/articles/the-best-and-cheapest-protein-powder-compared" title="This is a link to our blog featuring an article titled: The best and cheapest protein powder (compared)">The best and cheapest protein powder (compared)</a></li>
<li style="font-weight: 400;" data-mce-fragment="1" data-mce-style="font-weight: 400;"><a href="https://www.znaturalfoods.com/blogs/articles/undenatured-whey-protein-what-it-really-means-vs-denatured" title="This is a link to our blog with an article titled: Undenatured whey protein: what it really means (vs. denatured)">Undenatured whey protein: what it really means (vs. denatured)</a></li>
</ul>
Go here to review all of Z Natural Foods' Protein Powders:
<a href="https://www.znaturalfoods.com/collections/protein-powders" title="This is a link where you can see all of our Proteins &amp; Collagens product descriptions">Proteins &amp; Collagens</a>
About Z Natural Foods
Z Natural Foods is a leading provider of high-quality, organic superfoods and concentrated fruit powders. With over 300 specialty products, Z Natural Foods provides a wide range of natural foods to the biggest wholesalers and retailers in the industry.
Offering a wide range of services such as <a href="https://www.znaturalfoods.com/info/bulk-wholesale?static=true" title="This is a link to where you can get more information about our bulk buying procedures">bulk purchasing</a>, blending, packaging, wholesale delivery, and<a href="https://www.znaturalfoods.com/" title="This is a link to our home page where you can find out how to buy our retail products"> retail</a>, Z Natural Foods provides a unique niche to the food industry. For more information about Z Natural Foods, visit www.ZNaturalFoods.com or call 888-963-6637. 
For press and social media members, visit the:<a href="https://www.znaturalfoods.com/pages/press-kit" data-mce-fragment="1" data-mce-href="https://www.znaturalfoods.com/pages/press-kit"> </a><a href="https://www.znaturalfoods.com/pages/press-kit" title="This is a link to our Press Kit.">Z Natural Foods Press Kit</a>.

This is a picture of whey protein concentrate on a wooden spoon with a background that has more protein powder 

Introducing Z Natural Foods' Latest Innovation: Organic, Vanilla, Grass-Fed Whey Protein Concentrate

If you have ever asked yourself, “What is the most digestible protein powder?”, you have found the right resource. In order to answer this question correctly, it is essential first to look at two factors that may help define what is meant by “most digestible.” The first is to look at various aspects that may determine the bioavailability of individual proteins. The second is to evaluate aspects of an individual's gut health to match the correct protein so each individual gets the most out of their consumption. The following are some interesting facts regarding the various aspects of protein digestion and utilization in the large intestines and the microbiome. Facts about protein absorption and the Large Intestines: There is no significant absorption of amino acids (AA) in the large intestines of humans. Different proteins and amino acids infused into the large intestine significantly increase fecal nitrogen extraction, suggesting that little protein and amino acids are absorbed into the large intestine in humans. The capacity of nitrogen (protein, AA, and non-protein-nitrogen) in the large intestines is significant, with the majority excreted as urea. It is only efficiently assimilated when total nitrogen (dispensable AA content) is the limiting nutrient within the diet. Facts about protein absorption and the Microbiome: The microbiome has the ability to modify the AA profiles by catabolizing or synthesizing AAs. For example, threonine and tryptophan are degraded more significantly than other ILeal (the last part of the small intestines) amino acids. Fiber can increase microbial activity and nitrogen levels from non-dietary sources. About 25%-55% of nitrogen entering the large intestines is dietary, and 85% of fecal nitrogen output is a bacterial protein. With that, let’s now review some of the digestibility scores and then we can review the actual sources of protein as they compare to one another. Protein Digestability Amino Acid Score Protein digestibility amino acid score (PDAAS) is the first method to be used to measure IAA (indispensable amino acids) bioavailability as total tract digestibility (calculated as the product of the lowest IAA score and true total tract digestibility). The amino acid scores are calculated as the ratio between IAA in food (mg per G of protein) and the IAA requirements of a reference population. This score has limiting factors based on the possibility of poor ileal digestibility. Digestible indispensable amino acid score Digestible indispensable amino acid score (DIAAS) requires measurement of the Indispensable Amino Acid content of the ingredient. It uses the true ileal digestibility of individual IAA (total IAA x ileal AA digestibility coefficient = real ileal digestible IAA). DIAAS was developed to address some of the limitations identified using PDCAAS. DIAAS is considered the accurate representation of protein quality but may not address the disappearance of AAs that may be otherwise unavailable for protein synthesis. Below are four helpful factors that determine aspects of protein efficiency, value, and utilization. 1. Protein efficiency ratios (PER) measure the nutritional value of protein sources. PER determines the results by dividing the weight gain of a test subject by its intake of a particular food protein during the testing period. To date, this method has only been done on mice and rats, but it is believed that aspects of results do correlate to humans. In a study looking to assess in vivo and in vitro quality methods, protein efficiency ratios, and net protein ratios (How much protein we use from what we consume) of 15 different protein sources, rats were fed a 10% protein diet for fourteen and twenty-eight days. The protein qualities were expressed compared to casein, which is (across the board) one of the top protein sources. The result determined the following; nonfat dried skim milk (unheated) and tuna were more than 100% that of casein; nonfat dried skim milk (heated), chickpeas, and breakfast sausage were between 50 and 70% of that of casein; and pinto beans and rice-wheat gluten cereal did not support substantial growth of the rat. Based on the (PER) parameter, the top three proteins are: Egg (PER 3.9), Whey (PER 3.2), and Meat (PER 2.9). 2. Net Protein Utilization (NPU) is the ratio of amino acid mass converted to proteins to the abundance of amino acids supplied. In simple terms, NPU describes how much protein our body can use compared to what we ingest at a given time. It is vital to note that this concept is severely affected by the level of limiting amino acids in a given food. This comes down to quality (availability of amino acids) and digestibility. An article in the American Journal of Clinical Nutrition discussed the ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men. It was concluded that consuming 20 grams of intact protein maximally stimulates muscle protein synthesis and albumin protein synthesis. Leucine oxidation was increased after twenty and forty grams; this is important because Leucine can potentially prevent muscle breakdown. The top three contenders using the NPU parameter are: Egg (94), Whey (92), and Beef (73). 3. Biological Value (BV) measures how efficiently the body utilizes each source of protein from the diet. Foods with a high BV correlate to an increased supply of essential amino acids. The equation of biological value is calculated from the nitrogen used for tissue formation divided by the nitrogen absorbed from food, then multiplied by 100. In simple terms, it is the percentage of nitrogen utilized. Nitrogen is a core component of amino acids, the building block of protein, and nucleic acid, the building block of genetic material. Concerning this marker (BV) the top spots taken are: Whey (BV 104) Egg (BV 100) Beef (BV 80) 4. Protein Amino acid profile (PAAP) looks at several factors regarding the amino acids present in a specific source of protein. First is whether all nine essential amino acids are present to create a complete protein. Next is whether particular amino acids are in higher amounts than others for optimizing specific results. Both animal and plant proteins comprise around 20 amino acids, and the proportion of these amino acids varies with each protein source. Amino nitrogen accounts for about 15% of a protein's total weight. For clarity, this specific parameter is only relevant if you are being consistent with your baseline diet and trying to increase levels of specific amino acids to obtain a particular result. For example, higher leucine may prevent muscle breakdown, or higher proline, glycine, and hydroxyproline support collagen levels. Now, we will compare the different protein powder sources based on the above criteria so you can decide based on facts versus opinions. Please be aware that these numbers can vary depending on the source of information. Therefore, we are using median numbers. Pea protein (BV) 65 (NPU) 89% (PAAP) Complete protein high in BCAA’s Low in cysteine and methionine This chart is a good reference when comparing the amino acid profile of pea and whey proteins. Whey protein (BV) concentrate(cow and goat)104 Isolate 140 (NPU) concentrate (cow and goat) 80-85% Isolate 90-92% (PAAP) Concentrate (cow and goat): complete protein high in BCAA’s, specifically Leucine Isolate: complete protein high in BCAA’s, specifically Leucine Rice protein (BV) (NPU) 72-80% (PAAP) Not a complete protein; 18 total amino acids, eight essential amino acids high in cysteine and methionine, Low in Lysine Go here for a good table comparing amino acid profiles of rice protein to whey protein. Hemp protein (BV) 60 (NPU) 84-86% yield 50% protein for whole hemp seeds (PAAP) A complete protein containing all nine essential amino acids, low in lysine, high in methionine (the highest of all plant proteins), and cysteine. Go here for a chart comparing the EAA percentage of total protein between rice, hemp, pea, and whey. Hydrolyzed Collagen First, it is crucial to understand that hydrolyzed collagen may go by several other names, like collagen hydrolysate and collagen peptides. Next, all collagen, by definition, is technically hydrolyzed, but there are different levels to this process (partially and fully). For example, gelatin is partially hydrolyzed, and collagen peptides are fully hydrolyzed. Finally, hydrolyzed collagen is, by definition, a denatured protein, although not a complete protein. It contains 19 amino acids and eight essential amino acids (missing tryptophan). Collagen is primarily made up of the amino acids Glycine (33% of total collagen), hydroxyproline and proline (22% of total collagen), and glutamate (derived from its precursor glutamine and an essential precursor for proline). Collagen is a protein the body produces that is critical in supporting the structure and function of hair, skin, nails, cartilage, bones, blood vessels, and connective tissue. It is the human body's most abundant protein, representing 35% of its dry weight. In conclusion, while the above factors all bring something to the table regarding how humans and animals utilize different protein sources, they all have limiting factors and create an overall lack of concrete evidence. Therefore, while this information has the potential to support a conclusive result, limiting factors require you to leave room for error and not use any one of these markers as the deciding factor. Ultimately, this comes down to how much we need at a given time and how well we digest what we consume from different protein sources. This information can only be obtained through experimenting and tracking results based on performance goals, bowel habits, and how well your body recovers from a stressful event and produces healthy muscle tissue. In the end, while protein powders are a great source of supplemental protein, whole food sources will always dominate. To review all of our protein powders, go here: Proteins & Collagens

This is a picture of a wooden spoon with whey protein concentrate, on a background of protein powder in a table

What is the most digestible protein powder? (pea vs. hemp vs. whey)

If you have ever wondered what the healthiest powder to add to a smoothie is, you have come to the right place. With so many superfood options, ranging from strawberry to blueberry to acai and mushrooms and protein powders, choosing the healthiest option can seem overwhelming and confusing. So, in order to answer this question, “What is the healthiest powder to add to a smoothie?” it is first essential to look at the criteria for how the word healthiest is defined and its relevance to specific foods. Good health is defined as well-rounded physical, mental, and social well-being and the absence of illness. Health is influenced by various factors like genetics, behavior, environmental and biological influences, and social factors. All of these influences are affected by daily habits that may profoundly influence an individual's well-being and longevity. While hydration, movement, sleep, having outlets, and finding purpose are essential, our food choices for nourishing our bodies are vital. Although the basic standards for what is considered a healthy food often come down to whether it has essential nutrients to sustain life, we like to take it up a notch here at Z Natural Foods. We consider healthy foods as getting a well-rounded superior level of nourishment that allows you to thrive and not just survive. Traditional Chinese Medicine looks at food from a slightly different perspective. According to TCM, food is not defined as healthy or unhealthy but, instead, if it is the right food for an individual at a specific time. According to Traditional Chinese Medicine (TCM), all foods have energy. TCM teaches us that foods have Yin/ Yang energy, five temperatures, five flavors, and four directions. In these principles, Yin and Yang's action is the general property, and temperature is the extremeness of the properties. In simple terms, Yin is cooling, builds blood, and has downward moving energy. Yang is warming, energizing, and has upward-moving energy. Next is to understand how we evaluate the effectiveness of any substance or food we consume and define the specific criteria for how an individual should assess their progress and results. The average individual consumes stimulants like caffeine daily because they effectively boost energy levels for a short period. Pharmaceuticals are also fast-acting isolated compounds created to have a specific targeted approach through particular mechanisms of action with a somewhat predictable result. As individuals, we may each respond slightly differently, but the bottom line is they both work, but at what cost? Because the average individual consumes stimulants and prescription pharmaceuticals daily, we expect to feel a significant effect to declare that a substance is genuinely compelling. This has skewed our perspective on what is realistic and healthy. We believe a healthy way to assess the effectiveness of natural substances like food, herbs, and spices on any individual is to look at how each of us may respond uniquely. It is challenging to provide specific guidelines because we all have intrinsically unique differences in how we react physically and emotionally to what we consume. Still, there are some golden rules you should consider following to keep things in perspective. Medicinal mushrooms, herbs, and food do not work like pharmaceuticals or isolated compounds because they contain a complex of natural compounds that work synergistically, potentially supporting a more balanced and subtle result. They work on multiple mechanisms of action, whereas isolated compounds focus on one. Everyone is in a different place mentally, physically, and emotionally; these factors consistently change based on many aspects of your lifestyle. Therefore, these factors may change the timeframe and outcome of your results. Our society uses caffeine-based beverages like coffee, tea, and energy drinks, providing a powerful and effective short-term burst of energy. Therefore, this skews our perspective into believing everything should work quickly and be as powerful. Concentration levels of a product are essential when looking at appropriate dosing and evaluating time frames and overall results. So, be aware of how strong of a concentration your product provides. Because of the above factors, it is impossible to specify one food, herb, or mushroom powder essential for every smoothie. Selecting a category is more appropriate in this situation. And the winner is… Tonic Herbs What are Tonic Herbs? In simple terms, four primary fundamental aspects define a tonic herb: Tonic herbs create and support physical, mental, and emotional well-being through the appropriate balance of Yin and Yang energy to attain vibrant health. Tonic herbs can be used for an unlimited period with no adverse effects. No matter how long an individual uses tonic herbs, they never build up a tolerance. True tonics come from their authentic source and spiritual homeland. This principle is known in Daoist herbalism as Di Tao and makes a vital difference in potency and efficacy. Tonic herbs are not used to treat or prevent specific issues. They promote and support general well-being by enhancing energy and regulating function. Tonic herbs provide adaptive Qi, allowing us to deal with daily stressors more efficiently. Ultimately, this will enable us to grow as human beings. In TCM, one’s constitution is measured in life force, aka Jing. If your Jing is naturally substantial (meaning you are more vibrant, resilient, and robust), it means that you have won the genetic lottery and have a better shot at living a long and vibrant life; or so we thought. In simple terms, we have learned from science, tradition, and a little common sense that those with a strong constitution due to good genetics are equally vulnerable to dying young, with the primary culprit being an unbalanced lifestyle. This one factor alone can strongly deplete one’s Jing whether or not they have strong genetics. Therefore, the need for tonic herbs has excellent relevance. There are four primary categories of tonic herbs: Qi Tonics: Also known as energy tonics, with a primary function of increasing energy production. TCM believes they enhance nutrient absorption, yielding blood and energy. They are known to support metabolic processes, influence the spleen and nurture the lungs. Blood Tonics: These are known to nourish and balance blood via optimizing nutrient utilization. Blood nourishes the tissues and provides a means of distribution for nutrients, hormones, and immune cells. Blood tonics are commonly used to support the quality of one’s skin. Some blood tonics also work as a blood vitalizer to improve microcirculation. Yin Tonics: Yin is the accumulation of storage and energy condensed in all body tissues, primarily in all significant organs, specifically within the kidneys. The stored energy in the kidneys is known as the Yin essence and is considered the body’s fundamental reserve. Yin tonics are associated with preserving the quality of life. Yang Tonics: Yang is the utilization of stored energy(Yin). Yang tonics have a warm or hot power, are associated with creativity, and are therefore believed to build strength and courage. Yang herbs are used to stimulate metabolism, build muscle, and support the skeletal system. All tonic herbs nourish at least one of what TCM calls, The Three Treasures. The three treasures are interconnected and contribute to overall health and well-being. They are as follows: Jing is essence primarily stored in the kidneys. Jing is one’s constitution, regulates the body’s growth and development, and works with Qi to protect the body from harmful external conditions. Poor constitution, blood loss, and excessive sexual activity can cause jing essence deficiencies. Qi is a life force or vital energy stored in the kidneys. Both the physical and emotional are manifested as Qi. One is inherited from our parents, and the second is derived from essential substances like air, food, and water. Deficiencies are caused by poor nutrition and digestion, chronic stress, and constrained breathing. Shen is the emotional and spirit layer of our being that reflects the state of our nervous system. Shen lives in the heart and is said to “preside over the activities that take place in the spiritual and mental planes.” Because Shen lives in the heart, people with disturbed Shen may experience anxiety, stress, difficulty breathing, and insomnia. In such cases, the primary weakness is from the spleen, which cannot generate enough blood to nourish the heart and anchor the Shen. Below are five great suggestions for Tonics you can add to your smoothie: Astragalus Root Extract Powder Revered as one of the great tonic herbal medicines in traditional Chinese medicine for over 2000 years, Astragalus is known as the “Great Protector of Qi” due to its ability to fortify what is known as protective Qi, which flows just under the skin and in the muscles. This “surface energy” supports the opening and closing of pores, our first line of defense against external environmental changes. But Astragalus is known for so much more. The term dampness is used in Chinese medicine to describe conditions for which an individual is unable to metabolize fluids properly. Astragalus is a slightly warming Qi and blood tonic that has strong supportive qualities for both the spleen and lungs (2 organs specific to fluid metabolism) and is known to support “fluid metabolism” As a “Double Directional Adaptogen,” it may help also to support good posture and help tonify organs in the abdominal and pelvic cavity. Modern science has put this world-renowned tonic back on the front pages due to its unique family of compounds known as Astragalosides that have been undergoing intense research for their many supportive aspects of a healthy aging process. Astragalosides are phytochemicals that support adaptability and immunological competence. For more information about our Astragalus Root Extract Powder, go here: Astragalus Root Extract Powder Reishi Extract Powder Red Reishi is known as “The Mushroom of Immortality” and has a long and well-documented history in traditional Chinese medicine. Because of its ability to potentially support a healthy aging process via nourishing what Chinese medicine knows as “The Three Treasures” and for building great wisdom, it could arguably be one of the most excellent tonics on earth. Red Reishi primarily comprises complex carbohydrates called water-soluble polysaccharides, triterpenoids, proteins, and amino acids. Thanks to modern techniques for performing tissue cultures, we know that reishi has around 16,000 genes that code for more than 200,000 compounds, and 400 are active constituents. Red Reishi could arguably be one of the most excellent tonics on earth and may support a healthy immune system response and liver function. Reishi is highly revered for promoting the growth of wisdom. A study examining reishi mushroom extract's effects on neurasthenia (Fatigue, persistent body weakness, and exhaustion after minimal effort)concluded that reishi was “significantly superior to placebo with respect to the clinical improvement of symptoms in neurasthenia.” For more information about our Organic Red Reishi Mushroom Extract Powder, go here: Organic Red Reishi Mushroom Extract Powder Cordyceps Mushroom Extract Powder Researched for its ability to support vitality and performance, strengthen the body and mind, and support a healthy stress response, this elite-level Jing tonic and superstar of the mushroom world is categorized as an actual adaptogen and revered by tonic herbalists worldwide. Sweet in flavor and warm in temperature, cordyceps is famous in TCM for nourishing both Yin and Yang, supporting the kidneys and lungs, supporting life capacity and life force reserves, and is considered a fantastic tonifier of QI. You won’t have to search far to see that cordyceps is regarded as one of the greats in Traditional Chinese Medicine, right next to Ginseng, Reishi, Deer Antler, and Schizandra. Cordyceps is a treasure trove of bioactive compounds like all other medicinal mushrooms. Some of the primary ones which have been researched and thought to support cordyceps “life-supporting” effects are Nucleosides Polysaccharides Sterols Amino Acids Polypeptides Cordycepin A double-blind, placebo-controlled study using 28 individuals examined whether acute and chronic supplementation of cordyceps improves tolerance to high-intensity exercise. “One week of supplementation elicited no significant time × treatment interaction for VO2 max.” “After three weeks, VO2 max significantly improved. Analysis of 95% confidence intervals revealed significant improvements with additional improvements in VO2 max.” Therefore, it was concluded, “Acute supplementation with a cordyceps militaris containing mushroom blend may improve tolerance to high-intensity exercise; greater benefits may be elicited with consistent chronic supplementation.” For more information about our Cordyceps Mushroom Extract Powder, go here: Cordyceps Mushroom Extract Powder Goji Berry Extract Powder Goji is traditionally known in TCM to tonify all three treasures(Jing, Shen, Qi), Yin, and Yin blood, brightens the eyes, enters the liver, lung, and kidney meridians, and has a sweet flavor and a neutral, balancing temperature. Goji berries are considered one of the most significant tonic herbal foods within this system, especially if they come from their authentic source and spiritual homeland. This is known in Daoist herbalism as Di Tao and makes a vital difference in potency and efficacy. The following was concluded in a review discussing Goji berries as a potential natural medicine and their mechanisms of action. Not only did goji berry's high antioxidant content show great potential for preventing DNA, lipid, and protein damage, but it was also stated that there was better protection through the synergistic effects of the complex mixture of phytochemicals versus a single phytochemical. For more information about our Goji Berry Extract Powder, go here: Goji Berry Extract Powder Chaga Mushroom Extract Powder From Maine to Siberia, this prized fantastic fungus found growing on birch trees has been traditionally “hunted” by mushroom enthusiasts in the dead of winter when the temperature has been below 40 degrees for several weeks (but Chaga truly thrives in brutal arctic weather). Like adaptogens, the more severe the growing conditions, the more influential the end product. With most mushrooms, the fruiting body is present above ground, and the mycelium is not visible to the naked eye. Chaga’s large black charcoal-like hard mass presents as a collection of mycelium called the sclerotium while the fruiting body is inside the tree. Chaga’s outer layer is tough and dark black (due to large amounts of melanin), and the inner layer is a lighter brown with a cork-like consistency. While 20-year-old Chaga is considered to be fully mature with the greatest concentration of potent healing compounds, it can live as long as 80 years before it dies and repeats the cycle. Chaga is revered for its traditional ability to preserve youthfulness, categorized as a Qi tonic, and considered a tremendous kidney and Shen tonic. In conclusion, while there are many variables for what makes a great smoothie, consistency, and compliance are what really make the most significant difference. There is nothing more powerful for daily use than traditional Chinese tonic herbs. Tonic herbalism is one of the oldest and most well-established systems for supporting overall well-being, and tonic herbs have an exceptionally well-established history of usage, safety, and effectiveness. So, enjoy your daily smoothie, take your tonics, nourish your three treasures, and live a happy, vibrant life. For more information about our Organic Chaga Mushroom Extract Powder, go here: Organic Chaga Mushroom Extract Powder

This is a picture of dried chaga mushroom on a wood plate and powdered chaga on a wooden spoon, both on a wood table.

What is the healthiest powder to add to a smoothie?

From simple to exotic, Z Natural Foods takes pride in bringing our customers a wide range of the most nourishing foods on earth in the most versatile form, and our banana flakes are no exception. With a deliciously sweet taste and beautiful ripe yellow color, banana flakes contain a simplicity of nutrients that nourish the body. When a food powder or flakes are created, the process of removing the water (air-dry or freeze-dried) produces a shelf-stable, highly nutritious end-product that creates exceptional versatility. While it is true that a powder, or in this case, flakes, is not the same as eating a fresh banana, its nutrient density and versatility are considered several of its many positive attributes. These attributes are critical when considering the most appropriate ways to use them. Banana flakes have a wide range of uses in the functional food market, and today, we are going to discuss what we consider to be three of the best ways to use this delicious functional food. 1. Improves flavor and texture profile Two factors most people consider essential when consuming food are taste and texture. Let's face it; no one wants to eat something that tastes terrible or has an unappealing texture. An excellent example is the rebirth of how popular oats have become with the reinvention of overnight oats. Eating a hot bowl of porridge (while warming and nourishing) has a mushy consistency and bland flavor. But overnight oats are prepared in a way that gives you all the nourishing benefits with a great texture, taste, and character. When used correctly, changing the flavor and texture of a food or dish is where banana flakes can really shine. Adding it to any dessert or smoothie by sprinkling a heaping tablespoon on top instantly supports a well-balanced flavor profile. While banana flakes' mildly sweet flavor may enhance a bland or unappealing food or recipe, they also have the ability to bring balance to an aggressive one, such as something bitter or tart. Its perfectly balanced natural mild sweetness provides your palate with just enough, but not too much. In simple terms, banana flakes can enhance or tone down almost anything you add it to. Banana flakes offer several unique aspects to how they help with texture. First is that banana flakes are a great substitute as a thickening agent. The gelatinous nature (due to their pectin and soluble fiber content) of banana flakes makes them a perfect addition to milkshakes, smoothies, puddings, or anything you want to create a thicker consistency for. Next, like many of us, when you think back to your childhood, you may have a fond memory of sweet treats made by your grandma. Once you entered her home, the smell of freshly baked cookies hit your nose like an angry, aggressive rhino. After giving her a big hug and kiss, you ran straight for the cookie jar, and when you pulled a cookie out, it was a sight of perfection. You took that first bite, and you knew life could not get any better at that moment. Of course, it was delicious because it was made with love, but the palate-pleasing crunch from that perfectly golden brown cookie put a smile on your face. With every chew and crunch, your mouth was salivating and wanting more. Banana flakes are a simple way to aggressively change the texture of any dish that is missing the essential crunch appeal. A unique benefit to adding the crunch factor is that it reminds you to slow your eating and chew your food well. Often times when we blend and drink our food, we gulp it down fast. The simple addition of the banana flakes on top will remind you to take your time and chew your food. Chewing our food well is perhaps one of the most important things we can do for our health. One of the great benefits is that our body feels satiated from less food when we slow down, take our time, and enjoy our food. It is generally well-accepted that the act of mastication (chewing) promotes satiety through the release of specific hormones. As the number of chews per bite increases, so does the amount of satiety hormone released in the gut. An article titled Effects of Chewing on Appetite, food intake, and gut hormones: A systemic review and Meta-analysis showed the following. Five of the sixteen experiments found a significance of how properly chewing positively affects satiety. Ten of the sixteen experiments found that properly chewing food positively affects food intake. Three of five studies showed that increasing the number of chews per bite increases relevant gut hormones related to satiety. It was concluded that evidence suggests that adequately chewing your food (increasing the number of chews per bite) may decrease self-reported hunger and food intake. 2. Emergency Food Storage In our current times, with more extreme weather events, the possibility of being trapped in the middle of nowhere, and being without modern conveniences, being prepared and more self-sufficient is a good idea. One of the simple ways to be more self-sufficient is to create an emergency food storage box for your car or home. While a long list of items like batteries, water, and medical supplies are considered vital, highly nourishing foods with a long shelf life are essential. There is no denying that nothing beats fresh, wholesome foods, but unfortunately, they do have some pitfalls. The biggest pitfall is that fresh foods don’t have a long shelf life and can quickly lose nutritional value. Storing fresh food at the appropriate temperature is also an equally important issue. We understand that you want something easy to use, highly nourishing, and a simple solution to what otherwise may be a complex issue. Therefore, banana flakes are a must-have because they provide greater versatility in several areas regarding food survival kits. First, they don’t require water to consume them because they are in a flake form. All you need to do is throw a tablespoon in your mouth, chew, and enjoy. Powders, however, would require liquids regardless of how you consume them. As mentioned earlier, when you chew your food, it can create a feeling of being satiated. This can be life-saving in a survival situation where rationing your food may be necessary. Next, unlike powders that can clump, be more temperature-sensitive, or mold into a giant solid block, which may create issues for consumption, banana flakes are more likely to keep well in a broader range of temperatures. For more information about all of our Emergency Supply foods, go here: Emergency Food Storage 3. Glycogen replenishment Whether you are an athlete or live in a place with unforgiving weather, it is not uncommon for you to work harder and deplete your glycogen storage. Glycogen is a polysaccharide that forms glucose and is deposited into the body as a stored form of carbohydrates. It is primarily used to help your liver regulate blood sugar. It also helps with muscle activity because your liver breaks down glycogen to maintain blood glucose as your working muscles use it for energy. Stored glycogen is the excess glucose not needed immediately and is stored in the liver and muscle cells for later use. However, after 12-24 hours of fasting, liver glycogen storage is almost entirely depleted. The amount of glycogen stored in your liver varies depending on certain factors: How much carbohydrates do you consume The length of time between your meals The intensity and duration of physical activity In the end, banana flakes are an easy solution to help restore depleted glycogen levels as they provide a quick and easily digestible source of carbohydrates. In conclusion, banana flakes are an outstanding essential functional food that provides tremendous versatility and has a limitless number of important uses. So, whether you are looking for a clean and natural flavor and texture enhancer, an addition to your emergency food storage supply, or a quick way to replenish glycogen storage, banana flakes are your all-in-one solution. [Recipe] Rice pudding topped with banana flakes Rice pudding is creamy with the perfect texture and sweetness. You only need a handful of ingredients and a little patience to make this old-time favorite dessert. Whether you choose something traditional or with a twist, our twist in this recipe is using organic banana flakes for more Vitamin C, and fiber, and to give a crunchy topping to the recipe. This recipe is very simple, pick the nuts of your choice, add your favorite spices, and sweeten as desired. You can use organic coconut palm sugar instead of white sugar if you don’t mind the recipe having a darker color. Ingredients: 1 cup whole milk powder 6 cups water ¾ cup rice ½ cup sugar or organic coconut palm sugar ¼ cup chopped organic raw almonds ¼ tsp organic cardamom powder ½ cup organic banana flakes Directions: Wash and soak the rice in water for 1 hour. In a large saucepan, add whole milk powder and water, and whisk well so there are no lumps left. Bring this to a boil on medium-high heat. Stir in rice and sugar and reduce the heat to low. Be sure to adjust the heat so that it is at a gentle simmer. Stirring occasionally, cook for 50 to 60 minutes. The mixture should thicken until it’s a close consistency to that of yogurt. Once thickened, remove from the heat and stir in chopped almonds and cardamom powder. Let it cool at room temperature and then refrigerate. Add ½ cup of banana flakes, mix into the pudding or keep on top before serving (add ½ cup milk to the pudding before adding the banana flakes if it thickens too much). Enjoy !!

This is a picture of ripe bananas with some cut banana pieces on a wooden table

3 most common uses for banana flakes (+recipe)

West Palm Beach, FL – In a world where wellness meets convenience, we are excited to unveil our latest innovation: Organic Instant 7 Mushroom Coffee (Black). Crafted to perfection, this remarkable blend combines the robust essence of premium Organic Coffee with the therapeutic benefits of seven exceptional organic mushrooms, creating a truly revitalizing experience. Harnessing the power of nature's medicine cabinet, Organic Instant 7 Mushroom Coffee (Black) features an all-star lineup of medicinal organic mushrooms, including Lion's Mane, Shiitake, Turkey Tail, Chaga, Cordyceps, Maitake, and Red Reishi. Each mushroom brings unique wellness attributes, ranging from cognitive support to immune system enhancement. This thoughtfully curated fusion is more than just a beverage; it's a holistic approach to well-being. "Our aim was to create a natural coffee that seamlessly blends the invigorating taste of organic coffee with the potential health advantages of these extraordinary organic mushrooms," said Jonathan Parker, Director of Nutrition Science at Z Natural Foods. "We believe that nature provides the best ingredients for a balanced lifestyle, and our Organic Instant 7 Mushroom Coffee (Black) fits this philosophy perfectly." This blend is a testament to the meticulous sourcing and quality standards at Z Natural Foods. Only the finest organic ingredients make their way into every batch, ensuring a product that is both delicious and packed with nourishing goodness. The result is a delightful, easy-to-prepare coffee that complements busy lifestyles while prioritizing health. Organic Instant 7 Mushroom Coffee (Black) is poised to become an essential part of wellness routines, providing a delightful mix of flavor and nutrition. Whether you're a coffee enthusiast seeking an extra boost or someone looking to incorporate the benefits of medicinal mushrooms into your daily routine, Organic Instant 7 Mushroom Coffee (Black) is designed with your well-being in mind. Experience the transformative power of Organic Instant 7 Mushroom Coffee (Black). Elevate your mornings, one cup at a time. Organic Instant 7 Mushroom Coffee (Black) is available in a 1 lb. quantity for $34.99, a 5 lb. quantity for $139.99, and a 55 lb. size for under $20 per lb. Organic Instant 7 Mushroom Coffee (Black) is packaged in airtight, stand-up, resealable foil pouches for optimum freshness. For more information about Organic Instant 7 Mushroom Coffee (Black), visit www.ZNaturalFoods.com. For a very helpful article about our mushroom coffee, go here: The Amazing Benefits of Organic Mushroom Coffee To review our other delicious mushroom coffee that contains a natural creamer and natural sweetener, go here: Z Natural Foods Announces New Organic Instant Mushroom Coffee Go here to review all of our Mushroom Powders: Mushroom Powders Go here to review all of our Coffee products: Coffee powders About Z Natural Foods Z Natural Foods is a leading provider of high-quality, organic superfoods and concentrated fruit powders. With over 300 specialty products, Z Natural Foods provides a wide range of natural foods to the biggest wholesalers and retailers in the industry. Offering a wide range of services such as bulk purchasing, blending, packaging, wholesale delivery, and retail, Z Natural Foods provides a unique niche to the food industry. For more information about Z Natural Foods, visit www.ZNaturalFoods.com or call 888-963-6637. For press and social media members, visit the: Z Natural Foods Press Kit.

West Palm Beach, FL – In a world where wellness meets convenience, we are excited to unveil our latest innovation: <a href="https://www.znaturalfoods.com/products/organic-instant-7-mushroom-coffee-black" title="This is a link to our Organic Instant 7 Mushroom Coffee (Black) product description." data-mce-href="https://www.znaturalfoods.com/products/organic-instant-7-mushroom-coffee-black">Organic Instant 7 Mushroom Coffee (Black)</a>. 
Crafted to perfection, this remarkable blend combines the robust essence of premium Organic Coffee with the therapeutic benefits of seven exceptional organic mushrooms, creating a truly revitalizing experience.
Harnessing the power of nature's medicine cabinet, <a href="https://www.znaturalfoods.com/products/organic-instant-7-mushroom-coffee-black" title="This is a link to our Organic Instant 7 Mushroom Coffee (Black) product description." data-mce-href="https://www.znaturalfoods.com/products/organic-instant-7-mushroom-coffee-black">Organic Instant 7 Mushroom Coffee (Black)</a> features an all-star lineup of medicinal organic mushrooms, including Lion's Mane, Shiitake, Turkey Tail, Chaga, Cordyceps, Maitake, and Red Reishi. Each mushroom brings unique wellness attributes, ranging from cognitive support to immune system enhancement. This thoughtfully curated fusion is more than just a beverage; it's a holistic approach to well-being.
"Our aim was to create a natural coffee that seamlessly blends the invigorating taste of organic coffee with the potential health advantages of these extraordinary organic mushrooms," said Jonathan Parker, Director of Nutrition Science at Z Natural Foods. "We believe that nature provides the best ingredients for a balanced lifestyle, and our Organic Instant 7 Mushroom Coffee (Black) fits this philosophy perfectly."
This blend is a testament to the meticulous sourcing and quality standards at <a href="https://www.znaturalfoods.com/" title="This is a link to our Z Natural Foods home page." data-mce-href="https://www.znaturalfoods.com/">Z Natural Foods</a>. Only the finest organic ingredients make their way into every batch, ensuring a product that is both delicious and packed with nourishing goodness. The result is a delightful, easy-to-prepare coffee that complements busy lifestyles while prioritizing health.
<a href="https://www.znaturalfoods.com/products/organic-instant-7-mushroom-coffee-black" title="This is a link to our Organic Instant 7 Mushroom Coffee (Black) product description." data-mce-href="https://www.znaturalfoods.com/products/organic-instant-7-mushroom-coffee-black">Organic Instant 7 Mushroom Coffee (Black)</a> is poised to become an essential part of wellness routines, providing a delightful mix of flavor and nutrition. Whether you're a coffee enthusiast seeking an extra boost or someone looking to incorporate the benefits of medicinal mushrooms into your daily routine, Organic Instant 7 Mushroom Coffee (Black) is designed with your well-being in mind.
Experience the transformative power of Organic Instant 7 Mushroom Coffee (Black). Elevate your mornings, one cup at a time.
<a href="https://www.znaturalfoods.com/products/organic-instant-7-mushroom-coffee-black?variant=41365354315913" title="This is a picture of our Organic Instant 7 Mushroom Coffee (Black) product image."><img src="https://cdn.shopify.com/s/files/1/0294/1134/4521/files/White_Bag--Organic_Instant_7_Mushroom_Coffee_Black_1_lb_--_Front_1__500.jpg?v=1693940249" alt="This is a picture of our Organic Instant 7 Mushroom Coffee (Black) product bag."></a>
<a href="https://www.znaturalfoods.com/products/organic-instant-7-mushroom-coffee-black" title="This is a link to our Organic Instant 7 Mushroom Coffee (Black) product description." data-mce-href="https://www.znaturalfoods.com/products/organic-instant-7-mushroom-coffee-black">Organic Instant 7 Mushroom Coffee (Black)</a> is available in a 1 lb. quantity for $34.99, a 5 lb. quantity for $139.99, and a 55 lb. size for under $20 per lb. Organic Instant 7 Mushroom Coffee (Black) is packaged in airtight, stand-up, resealable foil pouches for optimum freshness. 
For more information about Organic Instant 7 Mushroom Coffee (Black), visit <a href="https://www.znaturalfoods.com/products/chocolate-milk-powder" title="This is a link to our Z Natural Foods home page." data-mce-href="https://www.znaturalfoods.com/products/chocolate-milk-powder">www.ZNaturalFoods.com</a>. 
For a very helpful article about our mushroom coffee, go here:
<a href="https://www.znaturalfoods.com/blogs/articles/the-amazing-benefits-of-organic-mushroom-coffee" title="This is a link to our blog article titled: The Amazing Benefits of Organic Mushroom Coffee" data-mce-href="https://www.znaturalfoods.com/blogs/articles/the-amazing-benefits-of-organic-mushroom-coffee">The Amazing Benefits of Organic Mushroom Coffee</a>
To review our other delicious mushroom coffee that contains a natural creamer and natural sweetener, go here:
<div data-mce-fragment="1" style="text-align: center;" data-mce-style="text-align: center;"><a href="https://www.znaturalfoods.com/blogs/articles/z-natural-foods-announces-new-organic-instant-mushroom-coffee" title="This is a link to our article titled: Z Natural Foods Announces New Organic Instant Mushroom Coffee" data-mce-href="https://www.znaturalfoods.com/blogs/articles/z-natural-foods-announces-new-organic-instant-mushroom-coffee">Z Natural Foods Announces New Organic Instant Mushroom Coffee</a></div>
<div data-mce-fragment="1" style="text-align: center;" data-mce-style="text-align: center;"></div>
 
Go here to review all of our Mushroom Powders:
<div data-mce-fragment="1" style="text-align: center;" data-mce-style="text-align: center;"><a href="https://www.znaturalfoods.com/pages/search-results-page?q=mushroom" title="This is a link to where you can get more information about all of our mushroom powders." data-mce-href="https://www.znaturalfoods.com/pages/search-results-page?q=mushroom">Mushroom Powders</a></div>
<div data-mce-fragment="1" style="text-align: center;" data-mce-style="text-align: center;"></div>
 
Go here to review all of our Coffee products:
<a href="https://www.znaturalfoods.com/pages/search-results-page?q=coffee" title="This is a link to where you can get more information about all of our coffee powders." data-mce-href="https://www.znaturalfoods.com/pages/search-results-page?q=coffee">Coffee powders</a>
About Z Natural Foods
Z Natural Foods is a leading provider of high-quality, organic superfoods and concentrated fruit powders. With over 300 specialty products, Z Natural Foods provides a wide range of natural foods to the biggest wholesalers and retailers in the industry.
Offering a wide range of services such as<a title="This is a link to where you can get more information about our bulk buying program." href="https://www.znaturalfoods.com/info/bulk-wholesale?static=true"> bulk purchasing</a>, blending, packaging, wholesale delivery, and<a style="color: #2b00ff;" title="This is a link to where you can get more information about all of our products." href="https://www.znaturalfoods.com/"> retail</a>, Z Natural Foods provides a unique niche to the food industry. For more information about Z Natural Foods, visit www.ZNaturalFoods.com or call 888-963-6637. 
For press and social media members, visit the:<a title="This is a link to where you can view our Z Natural Foods Press Kit" href="https://www.znaturalfoods.com/pages/press-kit"> Z Natural Foods Press Kit</a>.

This is a picture of mushroom coffee in a white cup, on a wooden plate and on a wooden table with elegant mushrooms and decorations 

Z Natural Foods Introduces a New Blend of Wellness and Flavor

If you have become overwhelmed by the many choices of green powder food blends on the market, you have clicked on the right article. That’s because, if you have not yet tried Z Natural Foods' deliciously-nourishing Green Power functional food blend, you are in for a wonderful surprise! For many years, green food powders have been considered a modern food product created from an individual or a wide variety of dried or juiced grasses, vegetables, and seaweeds to develop a quality source of concentrated nourishment for supporting the health of human physiology. Green foods have a tremendous reputation for providing high-quality nutrition, like micronutrients and phyto-compounds. When prepared and utilized correctly, they can be an excellent and easy way to add concentrated nourishment to your diet. There is overwhelming evidence that green foods are incredibly nutritious and provide our detoxification pathways tremendous support with critical nutrients and compounds needed for optimal function. Some examples include: 1. Chlorophyll Chlorophyll is a compound in plants that gives them a deep, vibrant green color. This is the primary compound that helps in photosynthesis (using sunlight to synthesize foods from carbon dioxide and water). Simply put, the deeper green the vegetable, the more chlorophyll it contains. Two primary types of chlorophyll are found in plants (Chlorophyll A & B), both of which are fat-soluble compounds with highly nourishing and protective properties. When chlorophyll is ingested, it moves throughout the body via molecular groups called micelles, which help the body absorb lipids and fat-soluble nutrients (they also help transport fat-soluble nutrients to the small intestines). Chlorophyllin is a compound produced from chlorophyll through a process called saponification. This process takes chlorophyll paste and adds sodium hydroxide to create a saponification reaction (breaking the ester bonds between fatty acids and glycerol, resulting in free fatty acids), adding copper to crystalize, purify, and making sodium formation, thereby creating a sodium-copper chlorophyllin end product. In simple terms, chlorophyllin is the water-soluble version of chlorophyll. In earlier human studies, it was shown that by taking 100mgs of chlorophyllin daily, there was a 55% decrease in DNA damage in individuals with preexisting liver issues. Other reports have discussed the relationship between eating fresh vegetables (including leafy greens) and those with advanced gastrointestinal issues that chlorophyll may modify specific agents that damage DNA. 2. Vitamin K Unless you have been living under a rock for the past ten years, it will come as no surprise the vital importance of vitamin K on human health. Before we get into the nourishing qualities and sources of the vitamin K family, let’s break this down so we understand all of the vital details. Vitamin K describes the family of K vitamins 1, 2, and 3. This family of fat-soluble vitamins is implicated in many essential biological processes like blood clotting (by assisting in the conversion of particular coagulation factors into their mature forms), bone building (activating osteocalcin, a protein that supports the accumulation of calcium in bone and teeth), and possibly reducing calcium deposits in the arteries (activated matrix GLA protein which prevents calcium accumulation in soft tissue). Technically, there are three forms of vitamin K, but what we know as K3 has been banned by the FDA due to its potentially toxic effects. It seems that the nourishing qualities are found in K1 and K2. Vitamin K1 (phylloquinone) is primarily found in green leafy vegetables Vitamin K2 (Menaquinone) is found mainly in fermented foods, milk, meat, eggs, and cheese and has multiple subtypes; MK-4, MK-6, MK-7, and MK-9. MK-4 is primarily found in aminal fats like egg yolks, lard, and butter. MK-7 is a product of cheese and fermented foods but is mainly found in Natto (a fermented soybean product). Ultimately, K1 and K2 have the same functions and work via the exact mechanisms of action, except that K2 works more efficiently. A randomized controlled study discussing Vitamin K and its association with mortality risk stated that those who increased their intake of phylloquinone and Menaquinone had a lower chance of all-mortality compared to individuals who decreased or did not change their intake. 3. Carotenoids Phytonutrients are compounds produced by plants to help them resist external environmental threats. These compounds are believed to have nourishing qualities that may support various human health factors. Carotenoids are a class of red, orange, or yellow fat-soluble pigments produced by plants, algae, and photosynthetic bacteria. There are more than 600 types of carotenoids (some of the most common include alpha and beta carotene, lycopene, lutein, and beta-cryptoxanthin), all with unique attributes that are researched for their ability to take on antioxidant-like qualities potentially. Carotenoids are classified into two primary groups; Xanthophylls (primarily protect from too much sunlight, contain oxygen, more yellow pigment, and are associated with nourishing the eyes), which closely associate with green leafy vegetables, and Carotenes(have no oxygen and are associated with orange pigment). An article published in 2001 discussed the importance of green leafy vegetables (specifically spinach, kale, and purslane) and assessed (based on supporting healthy biological function) the most essential phytonutrients in leafy greens like spinach and kale are the carotenoids lutein, beta carotene, and zeaxanthin. But today, green powder formulations are a whole new ball game because they are not just greens. Modern research confirms the importance of adding a variety of other functional foods with bright, vibrant colors that contain a wide range of potent polyphenolic compounds to support the repair process from the damage caused by stress, helping to create a more balanced internal environment. By adding one or several properly selected, high-polyphenolic functional foods, will ensure your body receives a powerful synergy that will flood the body with extraordinary nourishment, and depending on the specific food, will provide a unique benefit. For example, beets and ginger give the body much more than profound nutrition; they have unique mechanisms of action that support blood flow creating an environment for other foods in the formula to work better. Ultimately, greens and the wide range of colorful foods contain various distinctive and potent compounds that profoundly affect our physiology and work better together because they complement one another's effects. Some of these potent compounds include: Polyphenols Polyphenols are a term used to describe a general category of compounds found in a broad spectrum of fruits, vegetables, and tea that work as “reducing agents” along with other compounds known as antioxidants to support a healthy inflammation response and the body's ability to protect and repair damaged tissue caused by oxidative stress. While over 8000 polyphenols have been identified, some of the most common are flavonoids, flavonols, and anthocyanins. The importance of discussing these various compounds allows you to more clearly understand the wide range and complexity of nourishment you are getting from these powerful foods. Flavonoids Flavonoids are a group of water-soluble polyphenolic secondary metabolites found in plants thought to provide health benefits through cell signaling (The process when a cell responds to a substance outside the cell through signaling molecules found on the surface of that cell) and antioxidant effects. Secondary metabolites are substances manufactured by plants that make them compete in their environment, exerting a wide range of effects on the plant itself and the surrounding living organisms, including flowing, fruit setting, signal deciduous behavior, and acting as antimicrobials. Over 50,000 secondary metabolites have been discovered, and many modern medicines rely on them for their mechanism of action. There are six major subclasses of flavonoids; Anthocyanidins, flavan-3-ols, flavonols, flavanones, flavones, and isoflavones. These account for around 60% of all polyphenols. Flavonols Flavonols are polyphenols belonging to the flavonoid family with a ketone group studied for their wide range of biological activities (antioxidant, antimicrobial, hepatoprotective, modulating inflammation, and vasodilation). They primarily accumulate in the outer tissues (skin and leaves) of fruits and vegetables, are the building blocks of proanthocyanins (compounds that attribute to the colors of fruits and vegetables), and are most widespread in the human diet. Anthocyanins Anthocyanins are a part of the flavonoid family of polyphenolic compounds. They represent the pigments that exhibit the bright red, purple, and blue colors found in fruits and vegetables. The six most common are Cyanidins, Delphinidins, Malvidins, Peonidins, Petunidins, and Pelargonidins. What makes Z Natural Foods Green Power Unique? There are many green powder formulas on the market, claiming to be unique because they have combined a vast array of potent ingredients. These products range from fifteen to ninety foods containing various greens, fruits, and vegetables in multiple colors, functional mushrooms, tonics, adaptogens, pre and probiotics, sprouted beans and grains, and various proteins, all containing thousands of nourishing compounds. So, calling today's greens powders a functional food powder blend would be more appropriate. Let’s briefly discuss some of your options when purchasing a functional food powder blend. While taking a product with up to 90 ingredients sounds exciting because you are receiving a wide array of potent nourishing compounds, you should consider a few facts that play a significant role in providing a good result. It is vital to understand that many root herbs and some mushrooms must be provided in a proper format (extracts/extract powders) to utilize their nourishing qualities. These are not foods you can just mill into a fine powder and get their benefit because the material is too difficult for the body to digest. For example, a Reishi mushroom in its raw and unprepared form would be like eating a piece of wood. Therefore, if the formula has any of these types of ingredients, they must be prepared appropriately and delivered in an appropriate concentration. To obtain fully optimized benefits, ensure these ingredients are provided as full spectrum extract concentrates. A full spectrum concentrate is an extract of a food or herb that gives you all the constituents found in that food at a much higher level than in its natural state. Although the fiber has been removed, all other nutrients and components are perfectly balanced and more concentrated. Don’t be concerned if the amount you see of a specific ingredient in extract form is only 30-50 milligrams. If the extract powder is concentrated to a 10:1 ratio, you are actually getting the equivalency of 300-500 milligrams. If the product you purchase has a simple lineup of ingredients containing only grasses, seaweed, vibrant color vegetables, and medicinal roots that don’t need to be specifically prepared to obtain their nourishing qualities, consider the potential benefits you receive from such a product. The ingredients in a whole-food green powder are dried, milled into a powder, and left in their original whole-food state with all fiber and constituents in their naturally occurring levels. The water has been removed, and nothing has been purposely concentrated. Z Natural Foods used a tried and true concept in old-world herbalism when creating Green Power by adding two simple yet powerful foods to this nourishing formula to take it up a notch. This tried, and true concept is about adding ingredients that support blood flow and nutrient uptake providing better results. Beets Beet extracts and freeze-dried powders are highly nutrient-dense, versatile, functional foods with a wide range of uses and unlimited potential for nourishing the human body. Beet powders have been shown to support antioxidant activity and the end product's functionality. While it is true that a powder is not the same as eating a fresh beet, its nutrient density and versatility are considered several of many positive attributes. These attributes must be considered when deciding if a functional food powder can provide equal or more benefits for supporting functional mechanisms of action. A review titled The Potential Benefits of Red Beetroot Supplementation in Health and Disease concluded that “ beetroot supplementation is a new and exciting area of research that to date has been shown to induce favorable effects in several facets of health and disease. This indicates that beetroot supplementation holds promise as an economical, practical, and, importantly, natural dietary intervention in clinical settings. Because of beetroot’s high biological activity, there are still several unexplored areas in which supplementation might confer health benefits. This includes but is not limited to; pain reduction, cognitive function, vascular function, insulin resistance, cancer, and inflammation, especially in older and diseased populations.” Nitrates, Nitrites, and Nitric Oxide We have heard for years how nitrates and nitrites are harmful to our health. Similar to what we were told about saturated fats, nitrates, and nitrites can have positive or negative effects depending on specific factors. Nitrates (NO3) are formed when nitrogen is combined with oxygen and are found in vegetables like beets. Nitrates turn into nitrites during Entero-Salivary Circulation with bacteria and enzymes found in the mouth and body. Nitrites (NO2) are a salt or ester of nitrous acid. The primary difference between the two compounds is the oxygen they possess. Nitrates contain three oxygen atoms, and nitrites contain two oxygen atoms. Nitrites are then converted into nitric oxide, which helps the body transmit arterial cells that relax the system and control cardiac rhythm supporting healthy blood pressure by dilating blood vessels which relax muscle cells. If there is an excess amount of nitrites, it may also be converted into nitrosamides known to be carcinogenic. Nitrosamides are created when nitrates are exposed to high heat, like smoked and highly processed foods. Vegetables like beets are high in nitrates; the large amount of antioxidants is the primary reason nitrites don’t become nitrosamides. In simple terms, it may not necessarily be the nitrites and nitrates that are carcinogenic but the various factors for potential conversion. Nitric oxide is composed of nitrogen and oxygen and is created in the human body from dietary Arginine and nitrates. Its primary roles are as a Vasodilator Vascular tone modulator Blood pressure modulator Support hemodynamics (how blood flows through your blood vessels). In simple terms, nitric oxide is also an endothelium-derived relaxing factor (A vasodilator elaborated by vascular endothelial cells in response to various stress signals). A review discussing nitric oxide's role stated, “Nitric oxide (NO) is now known to play important functional roles in various physiological systems. Within the vasculature, NO induces vasodilation, inhibits platelet aggregation, prevents neutrophil/platelet adhesion to endothelial cells, inhibits smooth muscle cell proliferation and migration, regulates programmed cell death (apoptosis), and maintains endothelial cell barrier function.” Ginger While very popular in the traditional dishes of Asia, India, and the middle east, this prized culinary spice is used for so much more than its aromatic and spicy kick. Ginger has been well-researched, and many of its traditional uses have been confirmed. It is a warming remedy, ideal for supporting healthy circulation, thereby perhaps supporting healthy blood pressure levels and possibly keeping the blood thin in higher amounts. In her book '10 Essential Herbs', author Lalitha Thomas describes the properties: "The primary active ingredients in ginger are terpenes (quite similar to the chemical action of turpentine) and an oleo-resin called ginger oil. These two, and other active ingredients in ginger, may support healthy circulation. In traditional Chinese medicine, ginger dispels cold dispositions and supports healthy energy levels. Whereas in Ayurveda, ginger is used to support healthy digestion. According to Stephen Buhner, the author of the book "Herbal Antivirals," which takes a more Western approach to herbs, ginger may possess anti-viral effects, thereby supporting a healthy immune system response. According to modern research, ginger is rich in specific active compounds called gingerols (6-gingerol, 8-gingerol, 10-gingerol) which are believed to be the primary reason for its ability to support a healthy inflammation response, immune response, support healthy blood flow. In conclusion, compared to many other products, you may look at Z Natural Foods Green Power and think there is nothing special about it. You are correct if your opinion is solely based on the number of ingredients. It is a simple twelve-ingredient product in a whole food form, providing a full spectrum of nutrients and compounds as they occur in nature. Sometimes less is more, and keeping it simple is one of the keys to good health. Go here for more information about our Green Powder - Organic SuperGreens Blend. Go here for more information about our Green Powder - Organic Delicious Greens Blend.

This is a picture of a green superfood powder on a white wooden spoon, with a white background

Powerful Health Benefits of our Green Power Super Greens

If you have ever wondered what major (primary) tonic herbs are, and what they do, you have found the right article. To understand what major tonic herbs are, we must first explore Traditional Chinese Medicine (TCM). TCM principles dictate there are many factors to living a healthy and fulfilling life. Some of those factors include lifestyle, your constitution, the level to which you take proactive measures, your ability to avoid and adapt to external stressors, and a little bit of luck. In TCM, one’s constitution is measured in life force, aka Jing. If your Jing is naturally substantial (meaning you are more vibrant, resilient, and robust), it means that you have won the genetic lottery and have a better shot at living a long and vibrant life; or so we thought. In simple terms, we have learned from science, tradition, and a little common sense that those with a strong constitution due to good genetics are equally vulnerable to dying young, with the primary culprit being an unbalanced lifestyle. This one factor alone can strongly deplete one’s Jing whether or not they have strong genetics. Therefore, the need for tonic herbs has excellent relevance. To answer “What are major tonic herbs?”, it is vital first to understand how a tonic herb is defined based on function and criteria. In simple terms, four primary fundamental aspects define a tonic herb: Tonic herbs create and support a state of physical, mental, and emotional well-being through the appropriate balance of Yin and Yang energy to attain vibrant health. Tonic herbs can be used for an unlimited period with no adverse effects No matter how long an individual uses tonic herbs, they never build up a tolerance. True tonics come from their authentic source and spiritual homeland. This principle is known in Daoist herbalism as Di Tao and makes a vital difference in potency and efficacy. Tonic herbs are not used to treat or prevent specific issues. They promote and support general well-being by enhancing energy and regulating function. The priority is not about healing but gently promoting one’s health. Tonic herbs provide adaptive Qi, allowing us to deal with daily stressors more efficiently. Ultimately, this will enable us to grow as human beings. There are four primary categories of tonic herbs: Qi Tonics: Also known as energy tonics, with a primary function of increasing energy production. TCM believes they enhance nutrient absorption, yielding blood and energy. They are known to support metabolic processes, influence the spleen and nurture the lungs. Blood Tonics: These are known to nourish and balance blood via optimizing nutrient utilization. Blood nourishes the tissues and provides a means of distribution for nutrients, hormones, and immune cells. Blood tonics are commonly used to support the quality of one’s skin. Some blood tonics also work as a blood vitalizer to improve microcirculation. Yin Tonics: Yin is the accumulation of storage and energy condensed in all body tissues, primarily in all significant organs, specifically within the kidneys. The stored energy in the kidneys is known as the Yin essence and is considered the body’s fundamental reserve. Yin tonics are associated with preserving the quality of life. Yang Tonics: Yang is the utilization of stored energy(Yin). Yang tonics have a warm or hot power, are associated with creativity, and are therefore believed to build strength and courage. Yang herbs are used to stimulate metabolism, build muscle, and support the skeletal system. All tonic herbs nourish at least one of what TCM calls, The Three Treasures. The three treasures are interconnected and contribute to overall health and well-being. They are as follows: Jing is essence primarily stored in the kidneys. Jing is one’s constitution, regulates the body’s growth and development, and works with Qi to protect the body from harmful external conditions. Poor constitution, blood loss, and excessive sexual activity can cause jing essence deficiencies. Qi is a life force or vital energy stored in the kidneys. Both the physical and emotional are manifested as Qi. One is inherited from our parents, and the second is derived from essential substances like air, food, and water. Deficiencies are caused by poor nutrition and digestion, chronic stress, and constrained breathing. Shen is the emotional and spirit layer of our being that reflects the state of our nervous system. Shen lives in the heart and is said to “preside over the activities that take place in the spiritual and mental planes.” Because Shen lives in the heart, people with disturbed Shen may experience anxiety, stress, difficulty breathing, and insomnia. In such cases, the primary weakness is from the spleen, which cannot generate enough blood to nourish the heart and anchor the Shen. Western herbalism vs Eastern tonics (the difference) It is important to note that Western herbalism and Eastern tonic herbalism speak a lot about a category of herbs known as adaptogens. It is a common mistake to think that tonics and adaptogens are identical. While tonics and adaptogens are defined based on different criteria and are ultimately separate entities, some overlap exists. For example, Qi tonics do fulfill the requirements for what Western herbalism defines as an adaptogen. So, in simple terms, while Qi tonics meet the requirements as an adaptogen, western adaptogens do not fulfill the criteria for being a tonic. The primary reason is that we often build a tolerance for Western adaptogens. This usually requires a break and/or the rotation of herbs to prevent this common issue. In some cases, it may not be the herb itself but the species of the herb. For example, a commonly used adaptogen is Rhodiola. The species most widely used and spoken about is Siberian Rhodiola. While it is a very effective herb, this species has several issues. First, people build a tolerance to it, so it can not be used for an extended period without taking a break. Next, it can be very stimulating, warming, and drying, so if used by individuals who manifest excessive heat or aggressiveness, it may exacerbate this issue. On the other hand, Tibetan Rhodiola is commonly used in tonic herbalism because it has a more balanced effect, and we don’t build a tolerance to it. Finally, to understand tonic herbalism, we must mention the six vital aspects of this system. Oneness and the unity of everything: Humans, nature, organs, and the mind and body all function as one. Yin and Yang: Opposing forces within the whole. The three treasures: Jing(The essence of life), Shen(The core of emotions stored in the heart), and Qi(The circulating life force) The four seasons: Adapting to seasonal changes synchronizing with nature’s yin/yang. The five elements theory: The world is made up of the fundamental elements metal, wood, water, fire, and earth, all of which create cyclical changes. The Chinese Organ System: In TCM, organ systems go beyond the boundaries of anatomy. All organs are integrated units based on circulation, utilization of Qi, and how it manifests. So, what are major tonic herbs? Ultimately, there are no simple broad answers because TCM is a complex system that looks at the individual rather than the masses. Major or primary tonic herbs are plant or, in some cases, animal part extracts that have been heavily used for hundreds to thousands of years, considered prized in tonic herbalism, and support and nourish at least one of the three treasures. Here are 4 of the most popular major tonic herbs and where you can get more information: Red Reishi Mushroom Extract Powder Astragalus Extract Powder Goji Berry Extract Powder Cordyceps Mushroom Extract Powder In conclusion, tonic herbalism is one of the oldest and most well-established systems for supporting overall well-being, and tonic herbs have an exceptionally well-established history for usage, safety, and effectiveness. So, take your tonics, nourish your three treasures, and live a happy, vibrant life.

If you have ever wondered what major (primary) tonic herbs are, and what they do, you have found the right article.
To understand what major tonic herbs are, we must first explore Traditional Chinese Medicine (TCM).
TCM principles dictate there are many factors to living a healthy and fulfilling life. 
Some of those factors include lifestyle, your constitution, the level to which you take proactive measures, your ability to avoid and adapt to external stressors, and a little bit of luck. 
In TCM, one’s constitution is measured in life force, aka Jing. 
If your Jing is naturally substantial (meaning you are more vibrant, resilient, and robust), it means that you have won the genetic lottery and have a better shot at living a long and vibrant life; or so we thought. 
In simple terms, we have learned from science, tradition, and a little common sense that those with a strong constitution due to good genetics are equally vulnerable to dying young, with the primary culprit being an unbalanced lifestyle. 
This one factor alone can strongly deplete one’s Jing whether or not they have strong genetics. 
Therefore, the need for tonic herbs has excellent relevance. 
To answer “What are major tonic herbs?”, it is vital first to understand how a tonic herb is defined based on function and criteria. In simple terms, four primary fundamental aspects define a tonic herb:
<ol>
<li>Tonic herbs create and support a state of physical, mental, and emotional well-being through the appropriate balance of Yin and Yang energy to attain vibrant health. </li>
<li>Tonic herbs can be used for an unlimited period with no adverse effects
</li>
<li>No matter how long an individual uses tonic herbs, they never build up a tolerance.</li>
<li>
True tonics come from their authentic source and spiritual homeland. This principle is known in Daoist herbalism as Di Tao and makes a vital difference in potency and efficacy. </li>
<ol></ol>
</ol>
Tonic herbs are not used to treat or prevent specific issues. 
They promote and support general well-being by enhancing energy and regulating function. 
The priority is not about healing but gently promoting one’s health. 
Tonic herbs provide adaptive Qi, allowing us to deal with daily stressors more efficiently. Ultimately, this will enable us to grow as human beings. 
<h2>There are four primary categories of tonic herbs:</h2>
<ol>
<li style="font-weight: 400;">
Qi Tonics: Also known as energy tonics, with a primary function of increasing energy production. TCM believes they enhance nutrient absorption, yielding blood and energy. They are known to support metabolic processes, influence the spleen and nurture the lungs. 
</li>
<li style="font-weight: 400;">
Blood Tonics: These are known to nourish and balance blood via optimizing nutrient utilization. Blood nourishes the tissues and provides a means of distribution for nutrients, hormones, and immune cells. Blood tonics are commonly used to support the quality of one’s skin. Some blood tonics also work as a blood vitalizer to improve microcirculation.  
</li>
<li style="font-weight: 400;">
Yin Tonics: Yin is the accumulation of storage and energy condensed in all body tissues, primarily in all significant organs, specifically within the kidneys. The stored energy in the kidneys is known as the Yin essence and is considered the body’s fundamental reserve. Yin tonics are associated with preserving the quality of life. 
</li>
<li style="font-weight: 400;">
Yang Tonics: Yang is the utilization of stored energy(Yin). Yang tonics have a warm or hot power, are associated with creativity, and are therefore believed to build strength and courage. Yang herbs are used to stimulate metabolism, build muscle, and support the skeletal system.  
</li>
</ol>
All tonic herbs nourish at least one of what TCM calls, The Three Treasures. 
The three treasures are interconnected and contribute to overall health and well-being. They are as follows:
<ul>
<li style="font-weight: 400;">
Jing is essence primarily stored in the kidneys. Jing is one’s constitution, regulates the body’s growth and development, and works with Qi to protect the body from harmful external conditions. Poor constitution, blood loss, and excessive sexual activity can cause jing essence deficiencies.
</li>
<li style="font-weight: 400;">
Qi is a life force or vital energy stored in the kidneys. Both the physical and emotional are manifested as Qi. One is inherited from our parents, and the second is derived from essential substances like air, food, and water. Deficiencies are caused by poor nutrition and digestion, chronic stress, and constrained breathing.  
</li>
<li style="font-weight: 400;">
 Shen is the emotional and spirit layer of our being that reflects the state of our nervous system. Shen lives in the heart and is said to “preside over the activities that take place in the spiritual and mental planes.” Because Shen lives in the heart, people with disturbed Shen may experience anxiety, stress, difficulty breathing, and insomnia. In such cases, the primary weakness is from the spleen, which cannot generate enough blood to nourish the heart and anchor the Shen.  
</li>
</ul>
<h2>Western herbalism vs Eastern tonics (the difference)</h2>
It is important to note that Western herbalism and Eastern tonic herbalism speak a lot about a category of herbs known as adaptogens.
It is a common mistake to think that tonics and adaptogens are identical. 
While tonics and adaptogens are defined based on different criteria and are ultimately separate entities, some overlap exists. 
For example, Qi tonics do fulfill the requirements for what Western herbalism defines as an adaptogen. 
So, in simple terms, while Qi tonics meet the requirements as an adaptogen, western adaptogens do not fulfill the criteria for being a tonic.
The primary reason is that we often build a tolerance for Western adaptogens. This usually requires a break and/or the rotation of herbs to prevent this common issue. 
In some cases, it may not be the herb itself but the species of the herb. For example, a commonly used adaptogen is Rhodiola. The species most widely used and spoken about is Siberian Rhodiola. While it is a very effective herb, this species has several issues. 
First, people build a tolerance to it, so it can not be used for an extended period without taking a break. Next, it can be very stimulating, warming, and drying, so if used by individuals who manifest excessive heat or aggressiveness, it may exacerbate this issue. 
On the other hand, Tibetan Rhodiola is commonly used in tonic herbalism because it has a more balanced effect, and we don’t build a tolerance to it.   
Finally, to understand tonic herbalism, we must mention the six vital aspects of this system.  
<ul>
<ul>
<li style="font-weight: 400;">
Oneness and the unity of everything: Humans, nature, organs, and the mind and body all function as one. 
</li>
<li style="font-weight: 400;">
Yin and Yang: Opposing forces within the whole.
</li>
<li style="font-weight: 400;">
The three treasures: Jing(The essence of life), Shen(The core of emotions stored in the heart), and Qi(The circulating life force)
</li>
<li style="font-weight: 400;">The four seasons: Adapting to seasonal changes synchronizing with nature’s yin/yang.
</li>
<li style="font-weight: 400;">The five elements theory: The world is made up of the fundamental elements metal, wood, water, fire, and earth, all of which create cyclical changes.
</li>
<li style="font-weight: 400;">The Chinese Organ System: In TCM, organ systems go beyond the boundaries of anatomy. All organs are integrated units based on circulation, utilization of Qi, and how it manifests.   </li>
</ul>
</ul>
<h2>So, what are major tonic herbs? </h2>
Ultimately, there are no simple broad answers because TCM is a complex system that looks at the individual rather than the masses. 
Major or primary tonic herbs are plant or, in some cases, animal part extracts that have been heavily used for hundreds to thousands of years, considered prized in tonic herbalism, and support and nourish at least one of the three treasures. 
Here are 4 of the most popular major tonic herbs and where you can get more information:
<ul>
<li style="font-weight: 400;"><a href="https://www.znaturalfoods.com/products/red-reishi-mushroom-extract-powder-lingzhi-organic" title="This is a link to our Red Reishi Mushroom Extract Powder product description page.">Red Reishi Mushroom Extract Powder</a></li>
<li style="font-weight: 400;"><a href="https://www.znaturalfoods.com/products/astragalus-root-extract-powder" title="This is a link to our Astragulus Extract Powder product description page.">Astragalus Extract Powder</a></li>
<li style="font-weight: 400;"><a style="color: #2b00ff;" href="https://www.znaturalfoods.com/products/goji-berry-extract-powder" title="This is a link to our Goji Berry Extract Powder product description page.">Goji Berry Extract Powder</a></li>
<li style="font-weight: 400;"><a href="https://www.znaturalfoods.com/products/cordyceps-mushroom-extract-powder" title="This is a link to our Cordyceps Mushroom Extract Powder product description page.">Cordyceps Mushroom Extract Powder</a></li>
</ul>
In conclusion, tonic herbalism is one of the oldest and most well-established systems for supporting overall well-being, and tonic herbs have an exceptionally well-established history for usage, safety, and effectiveness. 
So, take your tonics, nourish your three treasures, and live a happy, vibrant life.

This is a picture of dried herbs on a wooden spoon, laying on a wooden table.

What are major tonic herbs? (vs. adaptogens)

Superfoods have become massively popular because of their exceptional nutritional value, convenience, and superb health benefits. As we review what has been the most popular products of 2023, we've compiled a list of the ten most sought-after superfoods that our valued customers have most enjoyed. From delicious coffee to protein powders to mushrooms and organic options, these 10 superfoods are here to support your diet, help you create an active lifestyle, and enjoy a heightened level of well-being. Let's now explore our top ten most popular superfoods of 2023. 1. Butter Powder: Butter lovers, rejoice! Butter powder is one the latest additions to our superfood lineup. It offers the rich, creamy taste of butter in a convenient powdered form. Made from real butter and free from additives, this versatile ingredient adds a delightful flavor to various dishes, including popcorn, baked goods, and sauces. Go here for more information about our Butter Powder. 2. Organic 7 Mushrooms Blend: Mushrooms have long been valued for their medicinal properties, and this organic 7 mushrooms blend takes it to the next level. Combining powerful varieties like reishi, chaga, and lion's mane, this blend provides a diverse range of nutrients and antioxidants to possibly support immune function, brain health, and overall vitality. Go here for more information about our Organic 7 Mushrooms Blend. 3. Instant Coffee Powder - Organic: For coffee enthusiasts seeking a quick and convenient option, organic instant coffee powder fits the bill perfectly. Crafted from premium organic beans, this powder preserves the rich taste and aroma of freshly brewed coffee. It's an excellent choice for those looking for a sustainable and on-the-go coffee experience without compromising on quality. Go here for more information about our Organic Instant Coffee Powder. 4. Hydrolyzed Collagen Peptides - Grass-Fed: Collagen is an essential protein that supports healthy skin, joints, and connective tissues. Hydrolyzed collagen peptides derived from grass-fed sources offer superior bioavailability and absorbability. This powerhouse ingredient helps promote youthful skin, aids in post-workout recovery, and contributes to overall joint health. Go here for more information about our Grass-Fed Hydrolyzed Collagen Peptides. 5. Ultra Whey Protein Isolate: Protein plays a crucial role in muscle recovery and growth, making whey protein isolate a staple for fitness enthusiasts. With its high protein content and minimal lactose and fat, ultra whey protein isolate delivers maximum muscle-building potential. It's an excellent option for individuals seeking an easily digestible and highly bioavailable protein source. Go here for more information about our Ultra Whey Protein Isolate. 6. Whey Protein Isolate - Organic: For those who prefer organic options, organic whey protein isolate is the answer. Sourced from grass-fed cows raised without synthetic hormones or antibiotics, this protein powder is not only beneficial for muscle development but also supports sustainable and ethical farming practices. Go here for more information about our Organic Whey Protein Isolate. 7. Goat Milk Powder: Goat milk has gained popularity as a nutritious alternative to cow's milk, and goat milk powder offers a convenient way to enjoy its benefits. Packed with essential nutrients, including calcium, vitamins, and minerals, this powder can be used in various recipes or as a dairy alternative for those with lactose sensitivities. Go here for more information about our Goat Milk Powder. 8. Stevia Extract Powder - Organic (Debittered): Stevia, a natural sweetener derived from the stevia plant, has become a go-to choice for health-conscious individuals looking to reduce their sugar intake. Debittered stevia extract powder provides a delightful sweetness without the bitter aftertaste commonly associated with stevia. It's a guilt-free way to satisfy your sweet tooth while maintaining a balanced diet. Go here for more information about our Stevia Extract Powder (Debittered). 9. Green Power - Organic Delicious Greens: Getting your daily dose of greens has never been tastier with Green Power - an organic delicious greens powder. This blend combines nutrient-rich ingredients like kale, spinach, and spirulina to provide a concentrated source of vitamins, minerals, and antioxidants. It's a convenient way to boost your daily nutrient intake and support optimal health. Go here for more information about our Green Power - Organic Delicious Greens. 10. Blueberry Powder - Organic Freeze Dried - (Wild): Blueberries are renowned for their antioxidant properties and numerous health benefits. Organic freeze-dried blueberry powder captures the essence of these delicious berries, preserving their nutrients and vibrant flavor. Packed with antioxidants, vitamins, and fiber, this powder can be added to smoothies, yogurt, or baked goods for a burst of blueberry goodness. Go here for more information about our Organic Freeze Dried Blueberry Powder (Wild). As we move into the 2nd half of 2023, these ten superfoods have emerged as favorites among fellow health-conscious individuals. From butter powder to organic greens and innovative protein sources, these superfoods offer a wide range of benefits, including enhanced nutrition, convenience, and flavor. Incorporating these superfoods into your diet can help you achieve your health and wellness goals while savoring delicious flavors. For more information about our superfoods, please see our superfood blends here: Superfood blends

Superfoods have become massively popular because of their exceptional nutritional value, convenience, and superb health benefits. 
As we review what has been the most popular products of 2023, we've compiled a list of the ten most sought-after superfoods that our valued customers have most enjoyed.
From delicious coffee to protein powders to mushrooms and organic options, these 10 superfoods are here to support your diet, help you create an active lifestyle, and enjoy a heightened level of well-being. 
<h3>Let's now explore our top ten most popular superfoods of 2023.</h3>
<h3>1. Butter Powder:</h3>
Butter lovers, rejoice! Butter powder is one the latest additions to our superfood lineup. It offers the rich, creamy taste of butter in a convenient powdered form. Made from real butter and free from additives, this versatile ingredient adds a delightful flavor to various dishes, including popcorn, baked goods, and sauces. <a href="https://www.znaturalfoods.com/products/butter-powder" title="This is a link to our Butter Powder product description.">Go here for more information about our Butter Powder</a>.
<h3>2. Organic 7 Mushrooms Blend:</h3>
Mushrooms have long been valued for their medicinal properties, and this organic 7 mushrooms blend takes it to the next level. Combining powerful varieties like reishi, chaga, and lion's mane, this blend provides a diverse range of nutrients and antioxidants to possibly support immune function, brain health, and overall vitality. <a href="https://www.znaturalfoods.com/products/organic-7-mushrooms-blend" title="This is a link to our Organic 7 Mushrooms Blend product description.">Go here for more information about our Organic 7 Mushrooms Blend</a>.
<h3>3. Instant Coffee Powder - Organic:</h3>
For coffee enthusiasts seeking a quick and convenient option, organic instant coffee powder fits the bill perfectly. Crafted from premium organic beans, this powder preserves the rich taste and aroma of freshly brewed coffee. It's an excellent choice for those looking for a sustainable and on-the-go coffee experience without compromising on quality. <a href="https://www.znaturalfoods.com/products/instant-coffee-powder-organic" title="This is a link to our Organic Instant Coffee Powder product description.">Go here for more information about our Organic Instant Coffee Powder</a>.
<h3>4. Hydrolyzed Collagen Peptides - Grass-Fed:</h3>
Collagen is an essential protein that supports healthy skin, joints, and connective tissues. Hydrolyzed collagen peptides derived from grass-fed sources offer superior bioavailability and absorbability. This powerhouse ingredient helps promote youthful skin, aids in post-workout recovery, and contributes to overall joint health. <a href="https://www.znaturalfoods.com/products/hydrolyzed-collagen-peptides" title="This is a link to our Grass-Fed Hydrolyzed Collagen Peptides product description.">Go here for more information about our Grass-Fed Hydrolyzed Collagen Peptides</a>.
<h3>5. Ultra Whey Protein Isolate:</h3>
Protein plays a crucial role in muscle recovery and growth, making whey protein isolate a staple for fitness enthusiasts. With its high protein content and minimal lactose and fat, ultra whey protein isolate delivers maximum muscle-building potential. It's an excellent option for individuals seeking an easily digestible and highly bioavailable protein source. <a href="https://www.znaturalfoods.com/products/ultra-whey-protein-isolate" title="This is a link to our Ultra Whey Protein Isolate product description.">Go here for more information about our Ultra Whey Protein Isolate</a>.
<h3>6. Whey Protein Isolate - Organic:</h3>
For those who prefer organic options, organic whey protein isolate is the answer. Sourced from grass-fed cows raised without synthetic hormones or antibiotics, this protein powder is not only beneficial for muscle development but also supports sustainable and ethical farming practices. <a href="https://www.znaturalfoods.com/products/whey-protein-isolate-organic" title="This is a link to our Organic Whey Protein Isolate product description.">Go here for more information about our Organic Whey Protein Isolate</a>.
<h3>7. Goat Milk Powder:</h3>
Goat milk has gained popularity as a nutritious alternative to cow's milk, and goat milk powder offers a convenient way to enjoy its benefits. Packed with essential nutrients, including calcium, vitamins, and minerals, this powder can be used in various recipes or as a dairy alternative for those with lactose sensitivities. <a href="https://www.znaturalfoods.com/products/goat-milk-powder" title="This is a link to our Goat Milk Powder product description.">Go here for more information about our Goat Milk Powder</a>.
<h3>8. Stevia Extract Powder - Organic (Debittered):</h3>
Stevia, a natural sweetener derived from the stevia plant, has become a go-to choice for health-conscious individuals looking to reduce their sugar intake. Debittered stevia extract powder provides a delightful sweetness without the bitter aftertaste commonly associated with stevia. It's a guilt-free way to satisfy your sweet tooth while maintaining a balanced diet. <a href="https://www.znaturalfoods.com/products/stevia-extract-powder-debittered-organic" title="This is a link to our Stevia Extract Powder (Debittered) product description.">Go here for more information about our Stevia Extract Powder (Debittered)</a>.
<h3>9. Green Power - Organic Delicious Greens:</h3>
Getting your daily dose of greens has never been tastier with Green Power - an organic delicious greens powder. This blend combines nutrient-rich ingredients like kale, spinach, and spirulina to provide a concentrated source of vitamins, minerals, and antioxidants. It's a convenient way to boost your daily nutrient intake and support optimal health. <a href="https://www.znaturalfoods.com/products/green-power-organic-delicious-greens" title="This is a link to our Green Power - Organic Delicious Greens product description.">Go here for more information about our Green Power - Organic Delicious Greens</a>.
<h3>10. Blueberry Powder - Organic Freeze Dried - (Wild):</h3>
Blueberries are renowned for their antioxidant properties and numerous health benefits. Organic freeze-dried blueberry powder captures the essence of these delicious berries, preserving their nutrients and vibrant flavor. Packed with antioxidants, vitamins, and fiber, this powder can be added to smoothies, yogurt, or baked goods for a burst of blueberry goodness. <a href="https://www.znaturalfoods.com/products/blueberry-powder-organic-freeze-dried" title="This is a link to our Organic Freeze Dried Blueberry Powder (Wild) product description.">G</a><a href="https://www.znaturalfoods.com/products/blueberry-powder-organic-freeze-dried" title="This is a link to our Organic Freeze Dried Blueberry Powder (Wild) product description.">o here for more information about our Organic Freeze Dried Blueberry Powder (Wild)</a>.
As we move into the 2nd half of 2023, these ten superfoods have emerged as favorites among fellow health-conscious individuals. 
From butter powder to organic greens and innovative protein sources, these superfoods offer a wide range of benefits, including enhanced nutrition, convenience, and flavor. 
Incorporating these superfoods into your diet can help you achieve your health and wellness goals while savoring delicious flavors. 
For more information about our superfoods, please see our superfood blends here:
<a href="https://www.znaturalfoods.com/collections/superfood-blends" title="This is a link to our page that features all of our superfood blends and how you can review their product descriptions.">Superfood blends</a>

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10 of our most popular superfoods of 2023

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The top three fruit juice powders to mix with your greens powder

To answer the question, “Does cordyceps mushroom powder work?” correctly, it is vital to understand: How do we evaluate the effectiveness of any substance we use, and If there is a specific criterion for how an individual should assess their progress and results. Let’s run through a couple of well-known but brief examples and then dig into our cordyceps question. Does cordyceps mushroom powder work?Yes, cordyceps mushroom powders work. Similar to other medicinal mushrooms, Cordyceps is full of bioactive compounds. As an adaptogen and tonic, cordyceps is believed to support vitality and performance, strengthen the body and mind, and support a healthy stress response. For our first example, the average individual consumes stimulants like caffeine daily because it effectively boosts energy levels for a short period. FYI, a cup of coffee or tea differs significantly from using caffeine as an isolated compound because coffee and tea contain nourishing polyphenolic compounds that provide great nourishment. For our other example, pharmaceuticals are also fast-acting isolated compounds created to have a specific targeted approach through particular mechanisms of action with a somewhat predictable result. Taking two Advil or Tylenol to reduce pain oftentimes does just that in 30 minutes or less. As individuals, we may each respond slightly differently, but … The bottom line is they both work, but at what cost? Modern medicine has proposed that “side effects” are an essential part of the evaluation process. Many scientists believe that side effects are a productive way to evaluate the effectiveness of a pharmaceutical, and for a good reason. A side-effect is defined as an adverse or rare effect outside of the primarily targeted effect, but side effects are still effects. Therefore, what medicine calls side effects may be very typical for some people and are actually effects that are supposed to occur based on our individual responses. Because the average individual consumes both stimulants and prescription pharmaceuticals daily, we expect to feel a significant effect in order to declare that a substance is genuinely compelling. This has skewed our perspective on what is realistic and healthy. Let's now be more specific with our cordyceps topic and look at what we believe is a healthy way to evaluate the level of effectiveness of natural substances like food, herbs, and medicinal mushrooms. Because we are all different regarding where we are physically and emotionally, it is challenging to provide specific guidelines. For example, Traditional Chinese Medicine (TCM) evaluates an individual based on their current physical and mental well-being according to TCM principles, and things may change significantly between acupuncture treatments and herb consultations. Therefore, the practitioner will change the treatment protocol to balance any excesses or deficiencies based on where the patient is at that time. Still, to answer the question about whether or not cordyceps work, there are some golden rules you should consider following to keep things in perspective. Medicinal mushrooms, herbs, and food do not work like pharmaceuticals or isolated compounds because they contain a complex of natural compounds that work synergistically, potentially supporting a more balanced and subtle result. They work on multiple mechanisms of action, whereas isolated compounds tend to focus on one. Everyone is in a different place mentally, physically, and emotionally; these factors consistently change based on many aspects of your lifestyle. Therefore, these factors may change the timeframe and outcome of your results. Our society uses caffeine-based beverages like coffee, tea, and energy drinks, providing a powerful and effective short-term burst of energy. Therefore, this skews our perspective into believing everything should work quickly and be as powerful. Concentration levels of a product are essential when looking at appropriate dosing and evaluating time frames and overall results. So, be aware of how strong of a concentration your product provides. Next, to recognize if cordyceps work, it is vital to understand the principles behind tonic herbalism, where cordyceps play a significant role. Tonic herbalism is a complex system that looks at these six vital factors: Oneness and the unity of everything: Humans, nature, organs, and the mind and body all function as one. Yin and Yang: Opposing forces within the whole. The three treasures: Jing(The essence of life), Shen(The core of emotions stored in the heart), and Qi(The circulating life force) The four seasons: Adapting to seasonal changes synchronizing with nature’s yin/yang. The five elements theory: The world is made up of the fundamental elements metal, wood, water, fire, and earth, all of which create cyclical changes. The Chinese Organ System: In TCM, organ systems go beyond the boundaries of anatomy. All organs are integrated units based on circulation, utilization of Qi, and how it manifests. Whether it is TCM or Western herbal medicine, there are vital distinctions between medicinals and tonics: In simple terms, Tonics are made to be taken daily over a lifetime to build and restore, so plenty of reserves exist. A medicinal formula is often used only long enough to help reinstate balance. If used longer than necessary, they begin to pull from the body and potentially cause a new deficiency or excess imbalance. Cordyceps mushrooms Researched for its ability to support vitality and performance, strengthen the body and mind, and support a healthy stress response, this elite-level Jing tonic and superstar of the mushroom world is categorized as an actual adaptogen and revered by tonic herbalists worldwide. Sweet in flavor and warm in temperature, cordyceps is famous in TCM for nourishing both Yin and Yang, supporting the kidneys and lungs, supporting life capacity and life force reserves, and is considered a fantastic tonifier of QI. You won’t have to search far to see that cordyceps is regarded as one of the greats in Traditional Chinese Medicine, right next to Ginseng, Reishi, Deer Antler, and Schizandra. Cordyceps is a treasure trove of bioactive compounds like all other medicinal mushrooms. Some of the primary ones which have been researched and thought to create cordycep's “life-supporting” effects are: Nucleosides Polysaccharides Sterols Amino Acids Polypeptides Cordycepin The articleChemical Ingredients of Cordyceps Militaris looked at the breakdown and concentration levels of various predominate compounds found in cordyceps. It was stated, “The adenosine concentration was 0.18% in the fruiting body and 0.06% in the corpus. The cordycepin concentration was 0.97% in the fruiting body and 0.36% in the corpus. There were differences in adenosine and cordycepin contents between the fruiting body and the corpus of C. militaris. The adenosine and cordycepin concentration in the fruiting body was approximately three-fold higher than in the corpus. The adenosine concentration was lower than the concentration of cordycepin.” A double-blind, placebo-controlled study using 28 individuals examined whether acute and chronic supplementation of cordyceps improves tolerance to high-intensity exercise. “ One week of supplementation elicited no significant time × treatment interaction for VO2max.” “After three weeks, VO2 max significantly improved. Analysis of 95% confidence intervals revealed significant improvements with additional improvements in VO2 max.” Therefore, it was concluded, “Acute supplementation with a cordyceps militaris containing mushroom blend may improve tolerance to high-intensity exercise; greater benefits may be elicited with consistent chronic supplementation.” Cordyceps: A True Adaptogen Adaptogens are a supportive tool for managing a healthy stress response through nonspecific physiological reactions. What makes all adaptogens unique is their ability to adapt to the harsh conditions in which they are grown. This adaptability allows them to thrive and become robust plants. As the research on adaptogens has been compiled over the years, herbalists and scientists have learned and concluded how each adaptogens energy (warming, cooling, drying, moistening) and constituents balance has allowed them to be used in a more specific targeted approach. Medicinal mushrooms contain a wide array of nourishing compounds that work synergistically to support overall well-being. While all mushrooms have certain nutritive qualities in common, they also have unique attributes, allowing them to support and uniquely focus on individual systems. Plants and fungi are often categorized based on their functional qualities. Unfortunately, many plants and fungi are called adaptogens even though they don’t fulfill the criteria that define an adaptogen. So, to answer this question thoroughly, it is essential to understand the requirements for how an adaptogen is defined and how they work. The following are primary points that define what a plant or fungi must do to be considered an adaptogen. Adaptogens must: Be nontoxic at clinical dosage Increase the resistance of the hormonal and immune systems to all kinds of stressors through a nonspecific physiological response. Normalize body function no matter how external stressors have altered them. We have learned that what makes plants and fungi an actual adaptogen is that they must work through one or both of the body’s master control systems: The HPA Axis (Hypothalamic-Pituitary-Adrenal Axis) is a complex system of neuroendocrine pathways and feedback loops that maintain and support homeostasis in response to chronic stress. The HPA axis interfaces the endocrine, nervous, immune, digestive, reproductive, and cardio systems. The SAS (Sympatho Adrenal system, aka fight or flight) is a complex system that connects the sympathetic nervous system to the adrenal medulla. In simple terms, it is our fight-or-flight response. A triggered response floods our system with adrenalin and releases hormones epinephrine and norepinephrine from the adrenal medulla. This response increases blood pressure, blood sugar, and heart rate and suppresses digestion. This releasing of hormones and redistribution of blood allows the mind and body to respond and survive. One final area that is essential to understand is the difference between mycelium versus fruiting bodies. The above-ground portion of what is known as a mushroom is called the fruiting body. In simple terms, the fruiting bodies are like an orange to an orange tree. This is the end stage of the life cycle and where the reproductive process occurs by releasing spores back into the environment and restarting the cycle. Fruiting bodies often exist for a few days before disappearing, representing about 5% of the process. Because fruiting bodies have been the primary focus of research worldwide, they are believed to be the primary powerhouse portion of the fungi where all the nourishing compounds are found (each mushroom varying compounds). For example, cordyceps contain a treasure trove of bioactive compounds like Nucleosides, Polysaccharides, Sterols, Amino Acids, Polypeptides, and Cordycepin. A review discussing mushroom compounds as immunomodulators concluded that their broad spectrum potential for supporting a healthy immune system response qualifies them as candidates for immune modulation and immunotherapy. The underground portion of the fungi is called mycelium. In simple terms, mycelium is biomass. Just as mushrooms are not mycelium, mycelium is not mushrooms. In this area of research, it is believed that all of the compounds found in a high concentration of the fruiting body (like polysaccharides) are not the only driving force behind what makes mushrooms such powerful tonic foods. The working hypothesis behind mycelium research is that by consuming mycelium, you are ingesting the energy force or precursor for what creates the fruit itself. Mycelium is the primary plant portion of the mushroom and the longest-living part of the organism (95% of the life cycle). It is the underground communication system. As more science emerges, we are learning about novel compounds in mycelium that may have the ability to change the face of modern medicine in unique ways. This area of mushroom science is fascinating for its unlimited potential. In a study discussing the potent immune-activating properties of turkey tail mycelium, the results demonstrated that “the immune-activating bioactivity of a mycelial-based medicinal mushroom preparation is a combination of the mycelium itself (including insoluble beta-glucans, and also water-soluble components), and the highly bioactive, metabolically fermented substrate, not present in the initial substrate.” So, does cordyceps mushroom powder work? In conclusion, yes, cordyceps mushroom powders do work. While medicinal mushrooms all have similar general constituents (like a wide array of polysaccharides), attributes, and the ability to nourish in common, they are all unique in their own way. Cordyceps mushrooms have a wonderfully rich usage history and are revered and respected worldwide as powerful tonics. Because of their nourishing qualities, cordyceps have been, and will continue to be, the focus of research for many years to come. Their unique attributes, unlimited potential, and untapped information we are continuously learning are what make them very intriguing. For more information about our organic cordyceps mushroom, go here: Organic Cordyceps Mushroom Extract Powder For more information about our cordyceps mushroom, go here: Cordyceps Mushroom Extract Powder For more information about all of our mushroom powders, go here: Mushroom Powders

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