Herb and root powders from natural superfoods such as turmeric, ginger, and ashwagandha have a long history of being researched for their potential health benefits.
For example, the active components of curcumin in turmeric and gingerol in ginger have shown promise in alleviating certain health issues, such as inflammation and pain (Aggarwal et al., 2007, Biochemical Pharmacology; Black et al., 2010, Pain Medicine). Alternatively, ashwagandha, known for its adaptogenic properties, has been studied for its ability to enhance physical performance (Kim et al., 2016, PLOS One). While these powders are easy to add to most diets and may have encouraging health benefits, comprehensive clinical trials are still pending (Ulbricht et al., 2011, Journal of Dietary Supplements).
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